Contents
Description
ʻO Rhubarb ka mea kanu, kahi a ka poʻe he nui e nānā aku ai a ʻike he mauʻu nāhelehele, akā hiki ke hoʻohana ʻia e hana ai i nā meaʻai meaʻai.
Ke holo nei ʻo Mei no ke kau rhubarb, ʻo ia hoʻi hiki iā ʻoe ke hoʻokolohua me nā mea ʻono a me nā hui hou. Pili ʻo Rhubarb i nā mea kanu lau nahele o ka ʻohana buckwheat. Loaʻa ia ma ʻAsia, Siberia, a me ʻEulopa. ʻAʻole nānā ka poʻe he nui i ka mea kanu me nā lau nui a noʻonoʻo ia he nāhelehele, akā ʻaʻole ia e pale i kekahi mai ka hoʻohana ʻana ia mea no ka hana ʻana i nā mea ʻono ʻono.
ʻAi ʻia nā petioles o nā lau rhubarb. Hoʻohana ʻia ka rhubarb ʻono a ʻono hoʻi i nā pai, nā biscuits, nā hunahuna, hana lākou i ka jam, nā jelly, nā mousses, nā puddings, nā hua ʻono, nā hua i kuʻi ʻia, nā jelly a me nā mea ʻono ʻē aʻe. ʻO kahi laʻana, ma Pelekane, ʻIlani a me ʻAmelika Hui Pū ʻIa, ʻo ka pie rhubarb kahi ipu i makemake nui ʻia a aloha nui ʻia.
ʻO ka haku mele a me ka ʻike calorie o Rhubarb
ʻO 90% ka wai maʻemaʻe ʻo Rhubarb. ʻO ke koena 10% o nā mea kanu i loko o nā huaʻohuhu, nā momona, nā protein, ka lehu a me ka fiber dietary.
Aia i ka mea kanu ka nui o ka ascorbic acid a me ka wikamina B4. Nui pū kekahi ia i nā wikamina e hiki mai ana: A, B1, B2, B3, B6, B9, E a me K. Rhubarb i piha i ka nui me nā macro a me nā microelement, i waena o ia mau mea he phosphorus, magnesium, sodium, calcium, potassium, hao, selenium, kiniki, keleawe a me ka manganese.
ʻO Rhubarb kahi huahana haʻahaʻa-calorie, no ka mea, 100 g wale nō i loko o 21 kcal.
Rhubarb: nā pono kanu
Ma waho aʻe o nā pono kūpono o ka hoʻohana ʻana i ka rhubarb i ka kuke ʻana, ʻo ka mea kanu kekahi lāʻau lapaʻau maoli.
ʻO Rhubarb kahi mea kanu e kōkua i ka hoʻomaikaʻi ʻana i ka makemake, digestion a hoʻomāʻona i ke kino me nā mea pono. Loaʻa iā ia nā huaora A, B, C, PP, carotene, pectin, a me potassium, magnesium, phosphorus a loaʻa iā ia nā ʻano tonic a me nā tonic.
ʻO Rhubarb kahi choleretic maikaʻi a me ka laxative. He hopena maikaʻi ia i nā pae kō kō a me ka ʻike maka. Hoʻohana ʻia ʻo Rhubarb ma ke ʻano he lāʻau pale anti-anuanu, a no ka anemia hoʻi.
Hoʻopilikia
Mai hoʻohana i ka rhubarb i nā mahele nui i ka wā hāpai a me nā maʻi e like me diabetes mellitus, rumatika, gout, peritonitis, cholecystitis, kūmole i ka maʻi diarrhea, appendicitis huehue, gastrointestinal kahe, hemorrhoids kahe ʻana, nā pōhaku hakuʻala, ka mumū o ka maʻi ʻaʻai a me ka oxaluria.
Rhubarb: he aha e kuke ai?
Nui a hewahewa nā meaʻai no nā kīʻaha rhubarb ma ka Pūnaewele. Hāʻawi like nā Chefs a me nā mea aloha meaʻai i kā lākou mau punahele punahele a me nā hui pū. ʻO kahi laʻana, olakino a ʻono hoʻi:
Nā kuki me ka rhubarb a me nā strawberry.
- Hoʻohui 400g rhubarb ʻoki ʻia a me 400g mauʻu strawberry i kālai ʻia, hoʻonui i 100g kō niu, 40g tapioca starch a me 1 tsp. kumu nui vanilla.
- Hoʻohui me ka lima a i ʻole i ka pola mixer 225 g spelled palaoa, 60 g pata a me 40 g aila niu e hana i ka palaoa.
- Hoʻohui i 2 tsp. ka vīnī cider cider maoli a me ka ¼ mau aniani o ka wai hau me ka hau, e kāwili ʻia i kahi nui like like.
- Hoʻololi i ka palaoa i loko o ka palaoa pālahalaha a hoʻomaʻalili no 30 mau minuke.
- E ʻōwili i ka palaoa ma waena o ʻelua mau pepa bakena, hoʻololi i ka hoʻopiha ʻana i ka palaoa a hoʻomoʻa i ka umu i hoʻomehana mua ʻia i nā kekeke 180 no 40-50 mau minuke.