Contents
Hōʻike o ka ruff
Pili ka ruff maʻamau a i kekahi ʻano like me kona pili me ka nui o ke kākalaioa. ʻOi aku ka māmā o ka waihoʻoluʻu o nā Ruffs e noho nei i nā waihona wai me kahi one o lalo ma mua o nā ʻōpala e noho ana i nā kahawai a me nā loko me kahi lepo lepo. He kua hina ʻōmaʻomaʻo ʻo Ruff me nā ʻaoʻao melemele, i kekahi manawa hina. Aia nā kiko ʻeleʻele ma nā ʻaoʻao a ma hope. Mālamalama ka ʻōpū. Hoʻokomo pū ʻia nā pūhaka me nā kiko ʻeleʻele. Hoʻomaopopo ʻia nā maka o ka ruff e kahi aka iridescent, ʻōmaʻomaʻo-ʻulaʻula a poni hoʻi me kahi haumāna ʻeleʻele.
Nā liʻiliʻi Ruff
ʻO Ruff kahi iʻa kaulike. ʻO ka nui ruff maʻamau ʻo 5-12 cm a kaupaona ʻia he 14-25 gram. I nā kahawai o Siberia, aia kekahi mau hiʻohiʻona i hiki ke kapa ʻia he gigantic e pili ana i kēia iʻa. ʻO kēia nā ruffs ke kaupaona ʻia ma mua o hoʻokahi haneli mau gram a me ka lōʻihi o 20 cm. ʻLelo lākou he mau ruff nui kekahi ma ka Ob.
Kūā
Loaʻa nā Ruffs i nā kahawai a me nā loko he nui ma ʻEulopa. ʻO ʻAkau ʻĀkau hoʻi kahi ʻāpana o kāna pae. ʻO kēia ka iʻa maʻamau a laha i nā kahawai o Rūsia, i kapa ʻia i kekahi manawa ʻo ka Boss no ka unceremoniousness kahi e hoʻokuke aku ai kahi ʻāpana o nā ruffs a hoʻoneʻe i nā iʻa nui aʻe mai ka maunu a me ka nui mai ka wahi hānai.
Ka haku mele a me nā pono kūpono
Heʻai ka Ruff meat, loaʻa ka nui o ka protein piha me kahi ʻano kaulike a me ka amino acid, nā polytyaturated fatty acid, nā wikamina o nā hui A, D, B, micro- a me nā macroelement (chromium, phosphorus, zinc, nickel, molybdenum, chlorine, kalipuna, potasiuma, fluorine a me ka makanekiuma). Hana kēia mau mea i ka pepeiao mai ka ruff momona loa a paipai ʻia no nā mea maʻi i nāwaliwali ma hope o nā maʻi a me nā hana.
Inā ʻoe e ʻai i nā meaʻai mai kahi ruff i ka manawa mau, a laila hoʻomaikaʻi ʻia ka metabolism carbohydrate a hiki iā ʻoe ke pale i kahi maʻi maʻi e like me pellagra - hoʻonui ʻia ka keratinization o ka epithelium a me ke ʻano o ka ʻili paʻakikī.
ʻO ka ʻike calorie
ʻO ka nui o ka calorie o kaʻiʻo ruff he 88 Kcal no 100 gram.
Ka hōʻino a me nā contraindications
Hoʻopili kēia mau mea i ka hoʻomanawanui ʻole o kēlā me kēia i nā huahana iʻa - aia wale nō i kēia hihia, ʻaʻole hiki iā ʻoe ke ʻai i ka ʻiʻo ruff.
Ka hoʻohana ʻana i kahi ruff i ka kuke ʻana
ʻAʻole makemake nui ʻia i ka kuke ʻana. Akā me ka ʻole o ia mea, ʻaʻole hiki iā ʻoe ke kuke maoli, i ka iʻa iʻa lawaiʻa, no ka mea, he piʻo kiʻekiʻe (calorizator). ʻO kā Ukha a me nā kopa i hana ʻia mai kēia iʻa i loaʻa kahi waiwai kūpono kūikawā a maikaʻi loa ia no ke kino e ola ai mai ka maʻi.
Hoʻohana ʻia ka ruff i ka hoʻomākaukau ʻana o nā broths no nā jelly a me nā ipu aspic.
Kopa me ke kai Ruff
Products
No laila, nā mea hana no 2 mau lita o ka wai iʻa iʻa ruff moana:
- iʻa scorpion i kō ʻia - 550 g,
- uala - 300 g,
- dill - pūpū
- kāloti - 80 g,
- ʻakaaka - 40 g,
- mea ʻono no ka iʻa - 1 tsp,
- lau bay - 1 pc.,
- ka paʻakai - ma lalo o 0.5 tbsp. l.,
- allspice - 2 mau pi.
beauty
- E ʻokiʻoki i ke kāwili kai, hoʻopiha iā ia i ka wai, kau i ke kapuahi.
- ʻOkiʻoki i nā mea kanu i loko o nā ʻāpana liʻiliʻi.
- Eʻoki pono i nā kumu lalo o ka dill.
- Ma mua o ka paila ʻana, mai haʻalele i ka manawa o ka hōʻoki ʻana i ka kai iʻa.
- Paakai i ka pepeiao.
- Hoʻopili i nā ʻāpana dill i ʻokiʻoki ʻia.
- E hoʻokomo i nā mea ʻala ma ka pepeiao.
- Ma hope o 7 mau minuke ma hope o ka paila ʻana i ka sup iʻa, e hemo i ka ruff kai mai ka kai - e hoʻoluʻu i loko o kahi pola ʻokoʻa.
- ʻOhi i ka palaʻai me nā mea kanu.
- E hoʻolapalapa i ka sopa iʻa a palupalu ka uala.
- Wehe i kaʻiʻo mai ka iʻa.
- E hoʻohui iā ia i ka ipuhao.
- Hoʻomaʻa i ka iʻa iʻa no 2 mau minuke ʻē aʻe, a laila ninini i loko o nā pā, ʻono me ka ʻāpana fluffy o luna o ka dill i koe.
Mākaukau ka pepeiao scorpion maikaʻi. ʻO kahi ʻala kupaianaha, ka hupa momona a me ka ʻiʻo ruff kai ʻono, a ʻoiai i hāʻawi ʻia me nā waiwai o "Viagra", e ʻae piha iā ʻoe e ʻoliʻoli i kēia pā.
E hauʻoli i kāu pāʻina!