ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 231 kCal | 1684 kCal | 13.7% | 5.9% | 729 G |
| ʻAlekohola (ʻolika ʻolika) | 33.4 G | ~ | |||
| ka wai | 66.6 G | 2273 G | 2.9% | 1.3% | 3413 G |
| ka lehu | 0.01 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.2% | 18750 G |
| Nā Macronutrients | |||||
| Potauma, K | 2 mg | 2500 mg | 0.1% | 125000 G | |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 130000 G | |
| Pākuʻi, P | 5 mg | 800 mg | 0.6% | 0.3% | 16000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.3% | 15000 G |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 G |
| Keleawe, Cu | 50 µg | 1000 µg | 5% | 2.2% | 2000 G |
| Kiniki, Zn | 0.07 mg | 12 mg | 0.6% | 0.3% | 17143 G |
ʻO ka waiwai o ka ikehu 231 kcal.
- fl oz = 27.8 g (64.2 kCal)
- 1.5 fl oz jigger = 42 g (97 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 231 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka hoʻohana ʻana o Rum, distill, 80 kekelē (40 pakeneka waiʻona), nā calorie, nā meaʻai, nā pono kūpono Rum, distill, 80 kekelē (40 pakeneka waiʻona)