Contents
Minamina, ʻike ka hapanui o ka poʻe noho kauwela i ka rutabaga ma ka lohe wale ʻana, a hoʻonele wale ʻia nā keiki i kēia mea ʻai pono loa.
ʻO Rutabaga kekahi o nā mea kanu mea kanu kahiko loa, ua "tamed" ʻia e ke kāne mai ka wā kahiko. ʻAʻole ʻike ʻia kona mau kūpuna hihiu. Manaʻo ʻia ua ala aʻe ia ma muli o ke keʻa kūlohelohe o ka turnip a me ka cabbage.
Akā ua laki ʻole ka poʻe rutabagas i ka wā mua. Inā lawelawe ʻia ka turnip ma Roma ma ka papa ma ka papa ʻaina a hiki i ka mōʻī, a laila mālama ʻia ka turnip e ka poʻe ʻilihune.
I ka wā o ke kau waena, hoʻolaha ʻia ʻo rutabaga a puni ʻEulopa ma ke ʻano he huaʻai momona a olakino hoʻi. Ua aloha nui ʻia ʻo ia ma Kelemania. Ua lilo ʻo Sweet rutabaga i mea kanu punahele na Goethe. Inā ʻike kēlā me kēia Lūkini mai ka wā kamaliʻi i ka moʻolelo e pili ana i ka turnip, a laila he moʻolelo kaulana kā ka poʻe Kelemania e pili ana i ka rutabaga a me ka ʻuhane mauna o Ryubetsal. Ua hele mai ʻo Rutabaga i ʻEnelani i ka kenekulia 16, a hiki i kēia lā ʻo rutabaga me ka ʻiʻo kahi kīʻaha Pelekane aupuni ma laila.
I Lūkia, ʻike ʻia ʻo rutabaga i ka hopena o ke kenekulia 18 a lilo i mea hoʻolaha ākea. Akā me ka hoʻolauna ʻana o ka hua ʻuala, ua emi nui ka wahi ma lalo ona. He paʻakikī e ʻōlelo no ke kumu i hiki ai kēia. Akā ua mālama ko mākou mau kūpuna i kēia moʻomeheu ma mua o kā mākou, e kau nei ma kahi pā me nā mea kanu meaʻai waiwai nui. A i kēia lā i nā ʻāina ʻo Baletika, ʻaʻole e hōʻike i ka mamao loa ma nā ʻāina ʻē, hāʻawi ʻia nā wahi nui o nā mea kanu no rutabagas.
E pili ana i nā waiwai pono a me nā lāʻau lapaʻau, ʻano like nā rutabagas me nā turnip. Haʻahaʻa ka waiwai kūpono o ka rutabagas, akā kaulana ia no ka nui o ka huaola. Loaʻa iā ia nā huaora C (40 mg%) ma mua o nā kāloti, beets a i ʻole kāpeti. Eia kekahi, mālama maikaʻi ʻia kēia huaola i ka swede no kahi manawa lōʻihi i ka manawa e waiho ai. Ma nā huaʻai ʻo B6, ʻike nui ʻia ka swede ma mua o nā aʻa aʻa, nā ʻaka, kāpelu a i ʻole nā mea kanu ʻē aʻe.
Loaʻa i ka rutabaga a me nā paʻakai mineral o ka potassium - 227 mg%, calcium - 47 mg%. A ma nā mea o ka iodine, i loaʻa ʻole i ka Urals (4 μg%), ʻo ia kekahi o nā mea kanu waiwai loa o ka mahina ʻai.
Ke kuke pono ʻia, mālama ʻo rutabaga ʻaneʻane i nā meaola āpau i loko a hana i kahi ipu ʻono i hiki ke hoʻohālikelike ʻia me kaʻuala. Akā ʻo ka maikaʻi o rutabaga hiki ke mālama ʻia no kahi manawa lōʻihi loa.
Aia i loko o Rutabaga kaʻaila sinapi, i loaʻa iā ia nā waiwai bactericidal i hopena maikaʻi ʻole i ka microflora ʻino, a hāʻawi i nā pā i hoʻomākaukau ʻia mai ia mea i kahi ʻono a me ka ʻaʻala kūikawā. A ʻo kona mau ʻōpelu i hōʻike ʻia e fructose, kahi mea e pono ai nā mea maʻi me ka maʻi kō.
I ka lāʻau lāhui, ʻano like ka hoʻohana ʻana o ka swede. ʻO nā pāʻina mai rutabagas e hoʻomaikaʻi ai i ka digestion, e hoʻonui ai i ka neʻe ʻana o ka ʻōpū a koi ʻia no ka momona. Akā me ka constipation ma muli o ka nui o ka fiber, ʻoi aku ka maikaʻi o ka hoʻohana ʻole ʻana i ke aʻa aʻa ponoʻī, akā e hoʻololi iā ia me ka wai, a he hopena laxative kona.
Loaʻa kahi hopena diuretic o Rutabaga, no laila he mea pono loa ia no ka edema, hoʻokomo ʻia i ka papaʻai o nā mea maʻi me ka atherosclerosis. He maikaʻi ia ma ke ʻano he expectorant. No nā kumu lāʻau, hoʻopau ʻia nā rutabagas i ka maka a mahu i ka umu.
ʻAʻole ia e koi ʻia e hoʻohana i nā rutabagas i nā maʻi ʻōpū maha loa a me ka hypertension.
Nā hiʻohiʻona biological o swede
ʻO Rutabaga, e like me ka turnip, no ka ʻohana keu. ʻO kēia mea kanu he biennial. I ka makahiki mua, hoʻomohala ia i ka lau o ka lau a me kahi hua aʻa nui o kaʻiʻo, i ka makahiki ʻelua e pua a hāʻawi i nā ʻanoʻano.
ʻIno nā lau o ka swede, ʻoki ʻia. Pālahalaha ʻia ke aʻa aʻa, akā nui, piʻi i luna o ka ʻili. ʻO kona ʻāpana luna he ʻōmaʻomaʻo a ʻulaʻula ʻulaʻula hoʻi, a he melemele ka ʻaoʻao lalo. Paʻa ka pulp, melemele i nā aniani ʻokoʻa a keʻokeʻo paha. Hoʻomaka kahi mānoanoa o ka hua kanu i 35-40 mau lā ma hope o ka germination.
ʻO Rutabaga kahi mea kanu anu anuanu loa a hiki ke ulu i nā wahi mahiʻai ʻākau. Hoʻomaka e lūlū kāna mau hua ma kahi mahana o 2-4 kekelē, a ua ʻike ʻia nā lūlū i ka mahana maʻamau o 6 kekelē. Hiki i nā lūlū ke kūpaʻa i nā hau i lalo o ka 4 mau degere, a hiki i nā mea kanu mākua ke kū i ka mahana a hōʻemi i nā kekelē 6. ʻO ka mahana ʻoi loa no ka ulu a me ka hoʻomohala ʻana o nā aʻa aʻa ʻo 16-20 kekelē. Ma nā mahana kiʻekiʻe, pāpā ʻia nā mea kanu, a hōʻino hoʻi kā lākou ʻono.
Ke koi nei ʻo Rutabaga i ka hoʻomālamalama ʻana, makemake i nā hola lōʻihi o ke ao a me ka momona o ka lepo kiʻekiʻe, akā ʻaʻole ia e ʻae i ka lōʻihi o ka momona i ka lepo a me ka nui o ka nele.
ʻO ka wae ʻia ʻana o nā ʻano rutabagas i loko o nā māla māla he ʻilihune ia, akā ua ʻike ʻia nā ʻano hanohano hou o ke koho haole i ke kālepa, me ka loaʻa ʻana o nā kūlana maikaʻi loa a me ka hoʻololi loa ʻana i ka manaʻo o rutabagas. ʻAʻole ia me ke kumu he koi nui ia ma nā ʻāina ʻEulopa, ʻoi aku ma waena o nā gourmets ʻEnelani a me Kelemania.
ʻO ka waiwai kūpono no 100 g
- % o RSP
- Nā ʻaoʻao Caloric 37 kcal 2.41%
- Nā polokina 1.2 g 1.3%
- Momona 0.1 g 0.15%
- Kalopona 7.7 g 5.5%
- Puluniuʻai 2.2 g 11%
- Wai 88 g 3.22%
Loaʻa nā Caloric 37 kcal
Pehea e koho
Ke koho ʻana i kahi swede, pono ʻoe e hoʻolohe i ka hiʻohiʻona o nā aʻa. ʻO nā lau ʻai kaulike me ka ʻili kaulike kaulike kaulike ʻia, me ka ʻole o nā māwae, nā warts a i ʻole nā kīnā o ka ʻili, ʻo ia ka maikaʻi maikaʻi loa. ʻO kekahi kumu o ke koho ke alo o nā wana ʻōmaʻomaʻo, e hōʻike ana i ka ʻōpio o ka mea kanu, a, no laila, nā ʻano organoleptic maikaʻi o kāna aʻa aʻa.
pūnaewele
ʻOi aku ka maikaʻi o nā lau aʻa liʻiliʻi no ka mālama wā lōʻihi. I kēia hihia, pono lākou e hoʻomaloʻo ʻia, a hemo hoʻi nā piko (e waiho ana ma kahi o 2 cm), ʻoiai e hānai ana i ka makū i loko o ka pala. ʻO nā kūlana ʻoi loa no ka mālama ʻana i kahi swede: ka ea maikaʻi, ka haʻahaʻa o ma kahi o 90%, ka mahana mai 0 a 4 degrees Celsius. Inā ʻike ʻia lākou, hiki ke mālama ʻia nā mea kanu nā aʻa a 20 mau lā. I ka mahana wela, e lilo lākou i mea ʻole i loko o 7 mau lā.
Nā hiʻohiʻona maikaʻi
ʻIke ʻia no ka ʻike haʻahaʻa haʻahaʻa, ʻo ka turnip, eia nō naʻe, he kumu maikaʻi loa ia o kahi papa inoa hoihoi o nā meaola biologically, kahi e hoʻoholo ai i ka nui o nā pono kūpono i kēia mea kanu. ʻO ka mea kikoʻī, loko o kāna ʻano kemika i loko o ka nui o nā antioxidants hiki ke hoʻoheheʻe ʻia i ka wai, e ʻae iā ia e hana i nā hopena anti-cancer, anti-inflammatory a me immunostimulate i ke kino o ke kanaka. I ka manawa like, ʻo ka hoʻonui ʻia o ka ʻike o nā minelala e ʻae i ka hoʻohana o rutabagas e normalize i ka hana o ka ʻōnaehana cardiovascular. Kōkua kēia mea kanu e lawe i ka helu o kou puʻuwai a me ke kaomi o ke koko i nā pae maʻamau.
Nā kapu i hoʻohana ʻia
ʻO ka hoʻomanawanui ʻole o kekahi, urolithiasis.
SALAD MANU MANU MANUWI
NĀ MEA NO 6 HANA
- Hoʻopiha moa 250 gr
- Mele 1
- ʻO Rutabaga 1
- ʻUmeke onion 100 gr
- Kāleka Garlic e ʻono
- ʻO Chili e ʻono
- Mayonaise 1
KA HANA 1:
E hoʻomākaukau i kāu mau mea hoʻohui. E hoʻolapalapa i ka hoʻopiha moa ma mua. Koho i kahi ʻāpala o nā ʻano ʻawaʻawa, e ʻoi aku ka maikaʻi i ka ʻono o ka salakeke. No ka lole, koho i ka mayonnaise a i ʻole ka waiʻawaʻawa inā ʻoe i ka papaʻai.
NĀʻA 2:
Kaʻanuʻu 2. ʻokiʻoki i ka ʻonika i loko o nā apo hapalua. Fry ia i loko o ka skillet me ka lika a me ka pauka chili. Ke hoʻohui nei i nā mea ʻala, alakaʻi ʻia e kou ʻono
NĀʻA 3:
Pani 3. ʻokiʻoki i ka rutabaga i mau ʻāpana lahilahi. Hiki iā ʻoe ke hoʻohana i kahi grater. Hoʻohui i ka huahana i hoʻomākaukau ʻia i ka pā i ka ʻōnika a hoʻomau i ke ahi no hoʻokahi mau minuke. Ma ke ala, hiki iā ʻoe ke hoʻohana i nā turnip a i ʻole nā radishes ma kahi o rutabagas.
NĀʻA 4:
KaʻAnuʻu 4. ʻokiʻoki i ka hoʻopiha moa i loko o nā ʻāpana. Peel i ka ʻāpala a ʻokiʻoki hoʻi i nā ʻāpana lahilahi
NĀʻA 5:
KaʻAnuʻu 5. E kāwili i nā meaʻai āpau i kahi pola salakeke. ʻO ka paʻakai inā makemake ʻia, akā e hoʻomanaʻo naʻe ua hoʻomoʻa ʻia ka ʻiʻo moa i ka wai paʻakai. Mai hoʻonui
NĀʻA 6:
KaʻAnuʻu 6. Mākaukau ka sāleta i kēia manawa e hoʻāla a hoʻopau ʻia!