Ua hōʻole ʻia nā ʻāpana e like me nā meaʻai māmā I kēia lā, ua hana i kahi hana nui i ka ʻuala potato i mua: hoʻohana lākou i nā mea pono kūpono. He aha ke ʻano o nā ʻāpana āu e hiki ai ke hoʻolimalima i kou olakino?
Nā palaoa mea ʻai
Aneane hiki i kēlā me kēia mea kanu ke lilo i chips - beets, kāloti, zucchini. ʻO ka calorie haʻahaʻa a me ka ʻike kiʻekiʻe o ka fiber, hiki iā lākou ke lilo i mea koho maikaʻi loa i nā meaʻai pōʻino. Hiki iā ʻoe ke ʻai iā lākou i mua o ke TV a i ʻole i kahi hale kiʻiʻoniʻoni, ma hope o ka hoʻomaʻamaʻa, a lawe iā lākou i ka hana. ʻAʻohe gluten-ʻole, ʻaʻohe kolesterol kēia mau ʻāpana, a inā ʻaʻole ʻoe he pā o nā mea kanu hou a kuke ʻia a laila ʻo nā pīpī i waho o lākou ka mea āu e pono ai.
ʻĀina limu limu
ʻAʻole makemake nā poʻe āpau i ka ʻono o ka nori, akā, ʻo ka mea pōmaikaʻi, ua like lākou me nā ʻāpana ʻuala, i loaʻa i nā ʻono like ʻole. Paʻakai loa a lilo lākou i mea punahele iā ʻoe. ʻO Algae kahi kumu o ka iodine, he mea nui ia no ke olakino maikaʻi a me nā helehelena. Lawe ʻo Iodine i nā radionuclides mai ke kino, hoʻomaʻemaʻe i ka ʻili a me ka lauoho. ʻO nā lola chips nori he puʻuwai, maikaʻi loa e māʻona ai ka pōloli.
ʻĀpana hua
Hana ʻia nā ʻāpana hua mai nā ʻāpala, paina, maiʻa, melon, strawberry, ʻalani, a no ka niho ʻono ka ʻono maoli o Paradise! I ka hana ʻana i nā ʻāpana huaʻai, nalowale lākou i ka 5 pakeneka o nā meaʻai - nā huaora a me nā minela. No laila, he mea nui kēia mau ʻāpana no nā pēpē - maʻalahi ke lawe i ke kula a hopohopo ʻole e ʻai ke keiki i nā "mea".
ʻĀpana niu
ʻO kahi meaʻai maikaʻi ʻē aʻe no ka poʻe aloha i nā mea ʻono - nā ʻāpana maloʻo o ka pulp niu me kahi helu liʻiliʻi o nā mea hoʻohui maoli. ʻO kēia meaʻai māmā kahi kumu momona o nā momona momona a me nā huaora C. E aloha pū nā keiki i ka ʻono i nā ʻāpana niu.
Fujitsu
ʻO kēia mau ʻāpana nā hua flax ground, hoʻohui i nā ʻōmato, ka pepa, a me ka paʻakai, i kāwili ʻia a hoʻomaloʻo ʻia hoʻi. I loko o ia mau ʻāpana ʻaʻole loa i nā kaʻa wikiwiki akā nui ka fiber a me ka protein. Mahalo i nā ʻenehana o nā kīʻaha kuke i nā momona a me nā kinikini.