sago

Description

ʻO ke ʻano o kēia huaʻōlelo exotic, grit keʻokeʻo liʻiliʻi, i ka manawa o Soviet i manaʻo ʻia he huahana liʻiliʻi a kūʻai ʻia i aneane o nā hale kūʻai. I kēia lā, eia naʻe, ua poina ʻia ka sagu a poina ʻole ʻia a hāʻule i loko o ka mahele o nā ʻike ʻana.

Aia ʻelua ʻano sagu: maoli a faux. Hana maoli ʻia mai kekahi mau ʻano lāʻau pāma. Hiki ke loaʻa kēlā mau kumulāʻau ma Asia Hema a me India. Ma ke ala, kahi sagu kahi meaʻai nui.

A he mea hana no hoi; hana ʻia me ka ʻuala a i ʻole ka mākū kulina. ʻOiaʻiʻo, aia nā mea pono a pau o kēia mau huahana. No ke kūʻai ʻana i nā cereals maoli, hiki ke loaʻa ka sago i nā hale kūʻai pūnaewele.

ʻAneʻane ʻaʻohe ʻono o kēia cereal akā ke ʻume nei i nā pilau o nā meaʻai ʻē aʻe, a ʻo ka ʻono ke kumu nui o nā ʻano kū hoʻokahi sagu. ʻOiaʻiʻo, he chameleon ka palaoa: ʻo ia ka mea āu e makemake ai - ka ʻāpana o ka sup, kahi kīʻaha nui, ka palaoa, a me ka mea ʻaina ʻole.

Ka haku mele a me nā pono kūpono

Ke kamaʻilio nei mākou e pili ana i ka sagu kūlohelohe, ʻoi aku ka momona o ka hoʻohui ma mua o kāna mea pani. Loaʻa nā pūmua, nā momona, nā kālikahe maʻalahi, nā pulupuluʻai, ka starch, a me ke kō i nā kumu wai o Sagu. Loaʻa iā ia nā wikamina e like me E, PP, choline, iki a i kahi liʻiliʻi H, nā wikamina o ka hui B, A. He ʻokoʻa hoʻi ka hui mineral o ka sagu; komo pū me titanium, phosphorus, boron, calcium, molybdenum, vanadium, potassium, iron, iodine, silicon, zirconium, magnesium, copper, strontium, zinc, etc.

He kakaikahi loa nā calorie i ka sagu, a ʻoluʻolu maikaʻi loa ia. Ma waena o nā mea maikaʻi ʻē aʻe o kēia huahana, hiki i kekahi ke hoʻomaopopo i ka loaʻa ʻole o ka gluten (gluten) a me nā proteins paʻakikī, i hiki ʻole ke kaena ʻia nā cereala maʻamau i ʻEulopa ʻO ka pōʻino o kēia mau mea ʻelua ke alerio kiʻekiʻe; hiki iā lākou ke kumu i ka maʻi celiac a i ʻole ka mumū o ka ʻōpū liʻiliʻi. No kēia mau kumu i hoʻohana maikaʻi ai ka poʻe i ka sagu i kā lākou papaʻai a he mea pani no nā ʻano cereal ʻē aʻe no nā maʻi like ʻole.

ʻO ka ʻike calorie

ʻO ka waiwai ikehu o ka huahana Sago:

  • Nā Proteins: 16 g.
  • Momona: 1 g.
  • Kālepaʻa: 70 g.

Loaʻa 100 g o ka sagu, ma ka awelika, ma kahi o 336 kcal.

sago

Nā waiwai kūpono o ka sagu:

  • ʻO ka loaʻa ʻole o nā protein gluten complex, kahi nūhou maikaʻi loa no ka poʻe i loaʻa ʻole ka hoʻomanawanui gluten. No kēia mau kumu, ua hoʻohana kūleʻa ʻia ka sagu i nā papaʻai a he pani no nā hua ʻē aʻe he nui i nā ʻano maʻi like ʻole.
  • Aia i loko o Sagu nā protein, nā momona, nā wīwī maʻalahi, ka pulupuluʻai, ka starch, a me ke kō. Loaʻa iā ia nā huaora e like me E, PP, choline, kahi liʻiliʻi ʻoi loa N, nā huaʻai B, a me A.
  • Nui ka waiwai o ka ʻāpana mineral o ka sagu; komo pū me titanium, phosphorus, boron, calcium, molybdenum, vanadium, potassium, iron, iodine, silicon, zirconium, magnesium, copper, strontium, zinc, etc.
  • ʻAno iki nā Calories i ka sagu, a ʻoluʻolu maikaʻi loa ia. Manaʻo ʻia hiki i kēia cereal ke hāʻawi iā ʻoe i ka maʻamau o kēlā me kēia lā o nā minelala pono āpau. Hiki ke hoʻohana ʻia ʻo Sagu no nā keiki āpau a me nā mākua.

He aha ke kuke mai ka sagu? Ua koho mākou i 3 mau kīʻaha: porridge, Dessert, a me ka meaʻai nui.

ʻO ka pōʻino o ka sagu a me nā contraindications

Hiki ke hōʻeha ʻo Sagu ma muli o kāna ʻike kalori kiʻekiʻe ma muli o ka loaʻa o 335 kcal ma 100 g. Ma waho aʻe, waiwai nā cereala i nā huaʻaleʻale maʻalahi, a me ka hoʻonui ʻia o ka hoʻohana ʻana o ke huahana, alakaʻi ia i ka waiwai kaupaona. ʻAʻole maikaʻi ʻo Sagu inā ʻike ʻia ka hoʻomanawanui ʻole o kekahi i ka huahana.

Hoʻohana kuke

Hoʻohana ʻo Kuke i ka Sago i ka kuke ʻana e hoʻomākaukau i nā kīʻaha he nui mai nā kīʻaha like ʻole o ka honua. ʻAʻole loaʻa i kēia cereal kona ʻono ponoʻī, akā hoʻomoʻa maikaʻi ia i ka ʻala a me nā ʻono o nā huahana ʻē aʻe. Hele maikaʻi me ka laiki, kahi e hiki ai iā ʻoe ke kiʻi i kahi porridge kumu.

Hiki i Sagu ke lilo i mea hoʻohui o nā papa mua a me ka lua. Hoʻohana pinepine nā kuki iā Groats ma ke ʻano he mānoanoa maoli. Hiki iā ʻoe ke hoʻohui iā ia i nā ʻano mea inu.

ʻO Sagu kahi ʻāpana nui o nā papa hana bakena, a hoʻomākaukau pū ʻia nā mea ʻono, hoʻopiha, a me nā meaʻono. Ma India, makemake nui ʻia ka palaoa sagu, kahi e hana ʻia ai nā tortilla momona. No ka meaʻono, hiki iā ʻoe ke hoʻohui i ka meli, nā hua, a me nā hua i ka porridge.

Pehea e kuke ai i ka sagu?

E ʻōlelo mākou he ʻoi aku ka paʻakikī o ka sagu ʻimi hoʻopunipuni ma mua o ka sagu maoli. He "capricious" kēia huahana. Loaʻa i kēlā me kēia mea aloha o kēia huahana kāna mau ʻaoʻao ponoʻī no kāna hoʻomākaukau, akā e nānā i ke koho maʻamau. Lawe i 1 tbsp. Ka wai, a me 0.5 tbsp. Waiu. Hoʻohui i nā wai, hoʻohui i ka paʻakai i ka ʻono, a me 0.5 teaspoons o ke kō. Hoʻomoʻa a laila hoʻohui i 3 punetēpō o ka palaʻai a kuke no 25 mau minuke. I ka hopena, kau i ka pā i ka umu no 5 mau minuke. Paipai ʻia e hoʻokomo i ka aila i ka porridge ma mua o ka lawelawe ʻana.

Pehea e kuke ai iā Sago (Tapioca Pearl) - walang naiiwang puti sa waena

ʻO Sago porridge hiki paha iā ʻoe ke kuke i kahi mea kuke lohi. Pono kēia i 4 tbsp. Milk e hoʻolapalapa. E hana i kēia, koho i ka papahana kuke Steam. E hoʻolōʻihi kēia ma kahi o 5 mau minuke. A laila hoʻohui i kahi ʻāpana o ka paʻakai a me 1 tbsp kō. E ninini i ka 11 tbsp o ka sagu i loko o ka waiū i paila ʻia. A hoʻoluliluli. Koho i ka hoʻonohonoho Milk Porridge a kuke no 50 mau minuke. Ma hope o ka beep, hoʻohui i 20 g aila a waiho no 10 mau minuke i ke ʻano "Heating". O ia wale nō; mākaukau ka porridge ono.

Hiki iā ʻoe ke hana i kahi huahana i hoʻopau ʻia mai ka sagu i kūpono no nā pā like ʻole. Mālama ʻia ia no kekahi mau lā. E hana i kēia, hoʻolapalapa i ka cereal a hiki i ka hapalua o ka kuke ʻana a hahao i loko o kahi colander e hemo ai i ka wai keu. A laila e hohola i ka porridge i kahi papa lahilahi ma kahi kāwele maʻemaʻe a hoʻomaloʻo iā ia. Ma hope o kēlā, waiho i nā mea āpau i loko o kahi ipu a waiho i loko o ka pahu hau.

Sago-porridge

sago

nā mea hoʻohui:

e hoomakaukau ai:

1. ʻO ka mea mua, pono ʻoe e holoi i nā kīʻaha Kopa i ka wai anuanu. A laila hoʻokomo i loko o ka wai paila paʻakai a kuke no kahi o ka hapalua hola, i ka manawa āpau e hoʻowali i nā manawa āpau.

2. Pono ʻoe e māka i ka porridge Semi-hoʻopau i kahi colander a hoʻokahe i ka wai āpau. E ninini ʻoe i nā grits i loko o ka ipu liʻiliʻi a paʻa paʻa i ka uhi i hoʻokomo ʻia i ka hiki.

3. Ma hope o kēia, pono pono ke kuke i ka porridge i ka wai ʻauʻau no 30 mau minuke. I ka hopena o ka kuke ʻana, hoʻohui mākou i kahi waiū a me ka bata.

Sagu souffle

sago

nā mea hoʻohui:

e hoomakaukau ai:

1. 800 g o ka waiū, sagu, pata, vanilla, a me kahi wahi o ka paʻakai a kuke, hōʻoluʻolu, hoʻohui i 80 g kō, a me 6 mau hua moa huaʻai (ʻokahi i hoʻokahi)

2. Hoʻohui i nā huahana a pau a hiki i kahi hui like. A laila hoʻohui i 6 hua keʻokeʻo, hahau ʻia me 40 g o ke kō.

3. E hamo iā ia me ka waiūpaʻa, kau i ka nui, a hoʻomoʻa mālie.

4. E waiho i kahi kōkuʻu vanilla soufflé. ʻO ke ala e hoʻomākaukau ai i ka wai vanilla: 300 g waiū, 40 g kō, a me nā vanilla liʻiliʻi e hoʻolapalapa. 100 g o ka waiū anuanu, 40 g kō, 30 g palaoa, 3 hua moa maikaʻi RUB a ninini i loko o ka waiū i hoʻolapalapa ʻia, ka whisking mau me ka whisk. Wehe i kahi nui i hoʻolapalapa ʻia mai ka wela a hoʻohui i kahi hua paʻa o 3 mau hua keʻokeʻo.

Nā keke o ka sagu

sago

nā mea hoʻohui:

Nā hana o ka hoʻomākaukau:

  1. Hoʻopulu i ka sagu i ka wai no 1 mau hola.
  2. E hoʻokahe i ka wai a kāwili i ka sagu me nāʻuala i kāwili ʻia. E hoʻohui i ka hua manu a me ka starch.
  3. Me nā lima pulu, hana i nā kaomi meaʻai a hana i kahi ʻāpana a puni e like me ka nui o ka Apple i ʻū ʻia i loko o ka palai hohonu (i ka ghee), akā ka aila paila.
  4. Fry no 15-20 mau minuke a hiki i ka huluhulu gula.
  5. E kiʻi i kahi kāwele e hemo i ka aila a me ka hoʻonohonoho ma kahi pā.
  6. Hana i kahi kālaki. E kuʻi i ka mea kāwili i nā meaʻai āpau (koe nā mea ʻala), a na kāu mea hoʻohui.
  7. E wela i loko o ka ipu hao me ka waiūpata, ʻai i nā mea ʻala, a hoʻohui i nā mea kanu. Kālua i 5 mau minuke, e hoʻohui i 50 ml. o ka wai a ʻū a hiki i ka pau ʻana o ka wai. Anu.

Keu a ka 'ono!

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