Salemona

ʻO wai makemake ʻole i ka iʻa? Pono ka caviar i ka nānā kūikawā! Minamina, ʻike ka hapa nui o ka poʻe e pili ana i nā salona ponoʻī, ko lākou ʻano o ke ola, a ʻo ka laha maoli ka salemona. Mai kēia pou, e aʻo ʻoe i ke ʻano o nā iʻa salmon, he aha nā ʻano salemona, a pehea e ʻokoʻa ai.

ʻO ka pinepine, hoihoi ka poʻe i ke ʻano o ka iʻa. E hoʻoholo koke i kēlā i kēia ʻano salmon kekahi iʻa mai nā ʻohana ʻelua o ka ʻohana salemona (Salmonidae) - ke ʻano o ka salmon Pākīpika (Oncorhynchus) a me ka genus o ka hanohano (Salmo). I kekahi manawa ua hoʻokomo pololei ʻia ka huaʻōlelo "salmon" i nā inoa nui ʻole o kekahi o kēia ʻano iʻa, e laʻa me ka salmon kila - mykiss (Oncorhynchus mykiss) a i ʻole ka salmon ʻAkelanika (aka hanohano) - ʻoi aku ka inoa ʻo (Salar Sal). ʻO ka pinepine paha, ʻōlelo ka poʻe i ka salemona, ʻo ia hoʻi kahi ʻano kikoʻī.

ʻO ka huaʻōlelo "salemona" ponoʻī mai ka huaʻōlelo Indo-ʻEulopa ʻo ia hoʻi "kiko," "kiko." ʻO ka inoa o Salmonidae mai ka aʻa Lākina salio - e lele a pili pū me ka lawaiʻa ʻana (nā kikoʻī ma lalo).

Lāʻau salmon

Ma waho aʻe o nā genera ʻelua o kēia iʻa, komo pū ka ʻohana salemona me ka taimen, ka lenok, ka hina, char, ka iʻa keʻokeʻo, a me ka pali. Eia hou, eia mākou ke kamaʻilio wale nei e pili ana i ka salemona - Pākīpika (Oncorhynchus) a me ka hanohano (Salmo). Ma lalo iho nei, aia kahi wehewehe pōkole a me nā ʻokoʻa nui ma waena o kēia genera.

Salmon Pākīpika (Oncorhynchus).

Aia i kēia hui salmon poni, chum, coho, sima, sockeye, chinook, a me kekahi mau ʻano ʻAmelika. ʻO nā Lunamakaʻāinana o kēia genus i kupu i hoʻokahi manawa i ke ola a make koke ma hope o ka hānau ʻana.

ʻAʻole like me ko lākou mau hoa Pākīpika, Noble, a i ʻole maoli (Salmo), ma hope o ka hānau ʻana, ma ke ʻano he kānāwai, mai make a hiki ke hānau hou i mau manawa i ko lākou ola. Aia i kēia hui salemona ka salemona kaulana a me nā ʻano o ke trout.

ʻO nā keu pono o ka salemona

Ua hōʻike ʻia nā noiʻi he nui i ka hoʻonui ʻana i ka iʻa a me nā iʻa iʻa, e like me ka salemona, hoʻoliʻiliʻi nui i ka makaʻu o ka momona, diabetes, a me ka maʻi maʻi maʻi.

Wahi a ka National Nutrient Database, USA, he 85 g salmon kuke i loaʻa:

• 133 kalepona;
• 5 g momona;
• 0 g kālikaiki;
• 22 gram o ka protein.
• Hāʻawi pū ka nui like o ka salmon kuke:

• 82% o nā koi o kēlā me kēia lā no ka wikamina B12;
• 46% selenium;
• 28% niacin;
• 23% phosphorous;
• 12% tiamina;
• 4% wikamina A;
• 3% hao.

He mea nui ka iʻa a me nā iʻa no ka hāʻawi ʻana i ke kino me nā waikawa momona omega-3.

Hōʻoia ʻepekema o nā pono

ʻO William Harris, ka luna o ka Institute of the Nutr and Metabolic Disease Research Institute o ke Kulanui o South Dakota, USA, i ʻōlelo ʻia ʻo ke kiʻekiʻe o nā omega-3 fatty acid i loko o ke koko ka mea i ʻoi aku ka nui o ka hopena o ka maʻi maʻi ʻōpū, ka momona piha, a puluniu. ʻO ke kiʻekiʻe o ka pae omega-3, ʻo ka haʻahaʻa o ka maʻi o ka maʻi maʻi a me ka make mai iā lākou, a ʻo ka hope. A hiki i ka 85 gram o ka salemona ke hāʻawi iā mākou i ʻoi aku ma mua o 1,500 mg o omega-3.

ʻO Selenium kahi mea nui no ka hana maʻamau o ka pona thyroid. Ua hōʻike ʻia kahi meta-analysis ua loaʻa i ka poʻe me nā maʻi thyroid kahi hemahema selenium. Ke hoʻopiha hou ʻia nā mālama mālama selenium, hoʻomaikaʻi ka papa o ka maʻi a hoʻemi ka nui o nā ʻōuli.

Wahi a ka National Institute on Alcohol Abuse and Alcoholism, USA, ʻo ka omega-3 fatty acid kekahi e hoʻēmi ai i ka huhū, impulsivity, a me ke kaumaha i nā mākua. Pili pū ka pae o kēia mau waika i nā keiki me ke koʻikoʻi o ka naʻau a me nā ʻano o ka lawena, no ka laʻana, i kekahi ʻano o ka ʻike deficit hyperactivity maʻi.

Ua ʻike ʻia kahi noiʻi wā lōʻihi mai UK mai nā pēpē i hānau ʻia e nā wahine i ʻai ma ka liʻiliʻi he 340 mau iʻa i kēlā me kēia pule i ka wā o ka hāpai ʻana ua hōʻike i nā kiʻekiʻe IQ kiʻekiʻe, nā mākaukau kaiapili maikaʻi, a me nā mākau kaʻa maikaʻi maikaʻi.

I ka manawa like, ʻo ka ʻai ʻana o hoʻokahi ipu iʻa e ka poʻe nona ka makahiki 65-94 e hoʻemi ana i ka makaʻu o ka maʻi ʻo Alzheimer e 60% ke hoʻohālikelike ʻia i ka poʻe i ʻai iʻa i ka iʻa a ʻaʻole paha.

Pehea e koho a mālama ai

ʻO nā dents hohonu ma nā kupapaʻu kahi hōʻailona pono o ka maikaʻi maikaʻi. Kū lākou i ka wā hou a i kekahi manawa ola nā iʻa ma luna o ka pahu a komo i loko o ka pahu hau. Kaomi ʻia nā kupapaʻu i loko o kekahi - hau. Inā ʻoe e ʻike i kēlā mau dents, ʻo ia hoʻi, ʻaʻole i kūʻai ka mea kūʻai aku i ka iʻa ma mua. Ma hope o ka hoʻoheheʻe ʻana, e hoʻopololei nā dents āpau, a ʻaʻole hiki i ka mea kūʻai aku ke hana hou iā lākou.

Pehea e kuke ai

Loaʻa i nā salmonid āpau ka ʻono momona a palupalu hoʻi, ʻaʻohe o nā iwi intermuscular. ʻO ka momona o ka ʻiʻo o kekahi salona i 27% pākēneka, a laila ʻono wale nō i ka buttery kupua.

ʻAʻole hiki ke helu i nā ipu a ka poʻe e hana ai a puni ka honua mai nā iʻa salemona. Kaulana kāna ʻiʻo (i kekahi manawa maka), paʻakai, puhi ʻia, hoʻomaloʻo ʻia, hoʻolapalapa ʻia, palai ʻia, a me nā kēpau.

Eia nō naʻe, ke puhi wale ʻia ka paʻakai a me ke anuanu - mālama kēia iʻa i ka nui o nā wikamina. ʻO ka lauana kaulana loa o ka sal salting ka Scandinavian "gravlax," ke paʻakai ʻia ka iʻa i loko o ka paʻakai o ka paʻakai, kō, nā meaʻala, a me ka pi i kālai ʻia. ʻO ka hoʻohui o ka waiʻona kūloko ikaika - aquavit - ʻae i kēia iʻa e lōʻihi lōʻihi.

Loaʻa nā iʻa puhi ʻoluʻolu maikaʻi loa mai ka chum salmon, a pink, chinook, a me nā sono sockeye. Akā ʻo nā meaʻai puhi wela nā mea a lākou i hana nui ai mai ka salemona ʻākala, no ka mea hopu lākou i kahi nui o kēia iʻa i ka manawa pōkole, ʻaʻole hiki ke mālama i nā iʻa āpau ʻaʻole hiki ke puhi koke iā ia. He malihini hoʻokipa mau ʻia ka iʻa puhi anuanu i kēlā me kēia pākaukau.

Eia naʻe, mai poina i kaʻiʻo salemona hou e hāʻawi i nā "steak" grilled kupaianaha, nā iʻa iʻa ʻono, nā mea ʻono a me ka wai momona piha i hoʻomoʻa ʻia.

Hoʻohui nā soups he nui i nā ʻano salemona āpau: chowder, supā iʻa, hodgepodge, nā soups i puhi ʻia.

ʻO Salmon me ka lemon, nā capers a me ka rosemary i hoʻomoʻa ʻia i ka pepa pepa

Nā Pono no ka meaʻai:

• 440 g (4 mau hana 110 g kēlā me kēia) ʻāpana salmon ʻili ʻole, ma kahi o 2.5 cm ka mānoanoa.
• 1/4 Art. ʻaila ʻoliva keu
• ʻO ka paʻakai kai a me ka pepa ʻeleʻele hou o ka ʻāina
• 1 tbsp l. lau ʻoki rosemary hou
• 4 mau hua lemon
• 4 tbsp l. wai lemi (mai ma kahi o 1 lemona nui)
• 8 Art. l. pākaukau paʻa waina Marsala
• Ua holoi ʻia nā kāpena 4 tsp

Hoʻomaʻa kuke:

• Hoʻomaʻa mua i kahi pā ahi ma kahi o ka wela kiʻekiʻe, a i ʻole hoʻomehana mua i kahi aila a i ʻole nā ​​mea hoʻāhu lanahu. E kau i kēlā me kēia ʻāpana salmon ma kahi ʻāpana pepa i lawa ka ʻūlū ʻana i ka iʻa.
• E palaki i ka iʻa me ka aila ʻoliva ma nā ʻaoʻao ʻelua, ka wā me 1/2 teaspoon o kēlā me kēia. ʻO ka paʻakai a me ka pepa, e kāpīpī me ka rosemary. No kēlā me kēia ʻāpana iʻa, kau i 1 ʻāpana o ka lemon, ninini i 1 tbsp. l. wai lemon a me 2 tbsp. l. ka waina, kāpīpī me 1 tsp. Kāpena.
• Hoʻopili paʻa me ka pepa. E kau i nā enopelika i ka envelope grill preheated a kuke no 8-10 mau minuke a hiki i ka hapalua o ka kuke ʻana.
• E kau i ka iʻa i loko o ka pepa i ka pā a i ʻole ipu pāpaʻu a lawelawe. E wehe kēlā me kēia i ka envelope iā lākou iho.

• E hauʻoli i kāu pāʻina!