Mea ʻai vegetarian peach or pesketarianism He ʻōnaehana ʻai e kāpae i ka ʻiʻo mammal a me ka moa mai ka papaʻai akā e ʻae i ka hoʻohana ʻana o ka iʻa a me nā iʻa iʻa. ʻO kēia ʻano papaʻai ke kumu o ka hoʻopaʻapaʻa a me ka hoʻopaʻapaʻa ma waena o nā mea ʻai. ʻO ka manawa pinepine ka poʻe e hoʻomaka nei e hoihoi i ka pilikia o ka vegetarianism he nīnau: “Hiki i ka poʻe vegetarian ke ʻai i ka iʻa?". E nānā pono ai i kēia pilikia, pono ʻoe e hoʻomaopopo. ʻO ka mea maikaʻi ʻole e pili ana i nā meaʻai mea kanu one ʻo ia nā mea ʻai pono ʻole.
ʻAno like ka ʻokoʻa ma waena o lākou ma waena o. Mai kahi manaʻo kūpono, ʻaʻole hiki ke kapa ʻia nā kānaka e ʻae i ka hoʻohana ʻana i ka iʻa a me nā iʻa iʻa i nā mea ʻai - a pau, no ka aupuni holoholona kekahi iʻa, he ʻano like me nā mammal - he ʻōnaehana ko lākou, nā ʻōnaehana, nā ea, excretions, etc. Inā ʻaʻole hiki i kahi iʻa ke hōʻike i ka naʻau ma ka walaʻau ʻana, ʻaʻole ia he manaʻo ʻaʻole makaʻu a ʻeha hoʻi ke kuʻi ʻia o ka waha i kahi makau ʻoi, a ma kahi o kāna wahi noho maʻamau, kū koke kahi wahi kūpono ʻole, kahi e lohi ai ka iʻa. pōpō, ʻaʻohe manawa kūpono e kōkua iā ia iho ...
ʻO kekahi o ke ola kai, a ka ʻoihana o kēia au i kapa ai i ka huaʻōlelo hoʻopono "kai kai", ʻoi aku ka hoʻomāinoino ʻia. ʻO kahi laʻana, hoʻolapalapa ʻia nā crayfish a me nā ʻōpala ola. ʻAʻole hiki i kēia kaʻina hana ke hāʻawi i ka leʻaleʻa i nā mea ola, he kanaka paha, he manu, a i ʻole he ʻōpae liʻiliʻi. ʻO ka poʻe i hāʻawi i ka ʻiʻo i mea e mālama ai i ke olakino makaʻu i kekahi manawa e kāpae i ka iʻa mai ka papaʻai i mea e pale ai iā lākou iho mai ka hemahema o nā polytyaturated fatty acid a me nā kumuwaiwai i waiwai i ka ʻiʻo o ke ola kai. Eia nō naʻe, hōʻike ka noiʻi e loaʻa maikaʻi nā waikawa momona a me nā micronutrients mai nā hua a me nā hua. ʻO kahi laʻana, ʻo nā hua popa, nā ʻanoʻano sesame, nā sunflowers, a me ka flax i ʻoi aku ka nui o nā phosphor i nā iʻa.
A lawa ka nui o ka magnesiuma a me ka kalipuna i loko o kēia mau hua e paipai i ka lawe ʻana o ka phosphor, ʻoiai ʻaʻole e hoʻopili ʻia e nā kānaka nā mea momona mai ka iʻa iʻa. Eia pū kekahi, mai poina i ka lawe ʻana o ke kino o ka iʻa i nā mea ʻawahia āpau i ka wai. ʻO ka hopena, kiʻekiʻe loa ka makaʻu o ka lāʻau make me nā ipu iʻa. ʻAʻole ia he mea kūpono ʻole ʻo ka iʻa iʻa kekahi o nā mea āpau ikaika loa. He mea kūpono ke haʻi ʻana i nā parasite i loaʻa i loko o nā ʻiʻo - e noho ʻāina a kai paha.
ʻO ka poʻe aloha o nā pā sushi ʻoi aku ka pilikia o ka hoʻoponopono ʻana i nā parasite ʻōpū i loko o lākou iho ma o ka hoʻāʻo ʻana i kahi mea ʻono i hana ʻia mai ka iʻa iʻa maka a i ʻole i lawa ʻole ʻia me ka wela. He mea pono e hoʻomaopopo i ka paʻakikī o kekahi poʻe e haʻalele koke i nā huahana holoholona āpau. No ke kino, hiki i ka hoʻololi koke ʻana i ka meaʻai ke pilikia nui inā ʻaʻole lawa ka ʻike e pili ana i ka meaʻai kūpono. No laila, hiki ke nānā ʻia ke one-vegetarianism ma ke ʻano he ʻano hoʻololi o ka meaʻai mai ka ʻai ʻana i ka ʻiʻo i ka vegetarianism, a i kēia manawa ʻaʻole ʻoe e nīnau "hiki i kahi mea kanu ke ʻai i ka iʻa".