Carp

Description

He kino ākea a mānoanoa ka Sazan i uhi ʻia me nā ʻāpana manoanoa, unahi a me kahi ʻāpana dorsal lōʻihi, kahi liʻiliʻi. Loaʻa i nā dorsal a me nā anal anal kahi iwi iwi serrated a me kahi mau antennae ma nā kihi o ka waha a ma ka lehelehe luna. ʻO nā niho pharyngeal he lalani ʻekolu, me nā corollas ʻumiʻumi, ʻumiʻumi. Hoʻonohonoho maʻalahi lākou i nā mea kanu mea kanu: hoʻopau lākou i nā pūpū hua a haki i nā pūpū o nā mollusks. Uhi ʻia ke kino me nā unahi ʻeleʻele melemele-gula. Aia kekahi kiko pouli ma ke kumu o kēlā me kēia pālākiō; ka palena ʻeleʻele e pili ana i ka lihi. Ua lōʻihi ka lōʻihi ma mua o 1 m; ʻo ke kaumaha ma mua o 20 kg.

ʻO Sazan Habitat

I kēia manawa, ua hoʻonohonoho nā kānaka i ka Sazan a me kāna ʻano moʻomeheu, carp, i loko o nā kino wai he nui, kahi i loaʻa ai ke aʻa maikaʻi, ua hōʻea i kahi helu kiʻekiʻe a lilo i iʻa ʻoihana. Ma nā wahi haʻahaʻa o nā kahawai e kahe ana i loko o ke kai hema, nā ʻano carp, a me nā kahawai, nā ʻano semi-anadromous e hānai ai i nā wahi o mua o ke kai a piʻi i nā kahawai no ka lawaiʻa ʻana. Makemake ka Sazan i ka wai mālie, mālie. I nā kahawai, pili ia i nā kahakai me nā kahe mālie a me nā mānoanoa o nā mea kanu, noho i nā loko, a kū aʻa i loko o nā loko.

Haku mele Sazan

ʻO ka waiwai kūpono no 100 g

• ʻO ka nui o ka calorie 97 kcal
• Nā polokina 18.2 g
• Momona 2.7 g
• Kāpena Kāpena 0 g
• Puluniuʻai 0 g
• Wai 78 g

Waiwai ʻo Sazan i nā huaora a me nā minelala e like me:

• wikamina PP - 31%,
• potasiuma - 11.2%,
• phosphorous - 27.5%,
• iodine - 33.3%,
• cobalt - 200%,
• chrome - 110%

He aha ka mea pono ma Sazan

• ʻO ka mea mua, he mea nui ka Vitamin PP i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, ka maʻi o ka gastrointestinal, a me nā ʻōnaehana.
• ʻO ka lua, ʻo Potassium ka ion intracellular nui e komo i ka hoʻoponopono ʻana o ka wai, ʻakika, a me ke kaulike electrolyte e komo i nā impulses nerve, kaohi kaomi.
• ʻO ke kolu, lawe ʻo Phosphorus i nā hana physiological, me ka ikehu pūnao, hoʻoponopono i ke kaulike acid-base, kahi ʻāpana o nā phospholipids, nā nucleotides, a me nā waikawa nucleic, a pono e mineralize nā niho iwi. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
• ʻO ka hā, he mea nui ka iodine i ka hana o ka momona thyroid, e hāʻawi ana i ka hoʻokumu ʻia ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino kanaka āpau, ka hanu mitochondrial, ka hoʻoponopono ʻana o ka sodium sodium sodium transmembrane, a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, ka noʻonoʻo arterial, ka ulu o ka ulu, a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
• i ka Panina, ʻO Cobalt kahi ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  He mea nui ka chomium i ke kaʻina o nā pae kō glucose, e hoʻonui ana i ka hana o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.

Kalepona haʻahaʻa

He haʻahaʻa haʻahaʻa ʻo Sazan - he 97 Kcal wale nō kona. A he mea nui kēia i ka meaʻai pono meaʻai. Hāʻawi kahi liʻiliʻi o nā mea hoʻopili i kēia iʻa e ʻeli a maʻalahi a me ka wikiwiki ma mua o kaʻiʻo holoholona like. He mea nui kēia kumu no kēlā poʻe alakaʻi i kahi nohona noho. He mea maikaʻi ka iʻa Sazan no ka poʻe ʻōpio a me nā keiki. Ma hope o nā mea āpau, pono i kahi kino e ulu ana i kahi nui o ka protein.

Ka hōʻino a me nā contraindications

ʻO ka Sazan kahi iʻa undemanding a unpretentious. ʻAʻole ia e hoʻowahāwahā i nā kino wai haumia a ʻaʻole pīhoihoi i ka meaʻai. ʻAi ʻo kahi mākua ʻo Sazan i nā mea āpau: nā mollusks like ʻole, nā ilo, nā larva insect. ʻO ia papaʻai undemanding e hoʻonāukiuki ai i ka hōʻiliʻili ʻana o kekahi mau mea ʻino i ke kino o Sazan. Ke alakaʻi nei kēia i ka ʻoiaʻiʻo ʻaʻole aʻoaʻo nā mea nutrisy i ka hoʻomāinoino iā Sazan.

Eia kekahi, ua hōʻole ʻia kēia iʻa inā loaʻa ka hoʻomanawanui ʻole o kēlā me kēia.

Nā mea hoihoi e pili ana iā Sazan

1. He mōʻī aliʻi maoli ʻo Sazan no kekahi amateur a ʻoihana. He iʻa paʻakikī a paʻakikī hoʻi kēia i hiki i nā nui a manaʻo ʻia ʻo ia kekahi o nā muliwai nui loa. ʻOiai ʻaʻole maʻalahi e hopu i kahi Sazan, uhi ʻia ka iʻa i loko o nā kaʻao he nui a me nā kaʻao. E haʻi mākou iā ʻoe i nā mea hoihoi e piʻo ai i kou hoihoi i ka Mō'ī o Rivers!
2. ʻO ka lunamakaʻāinana nui loa o ka Sazan a, ʻo ka ʻoiaʻiʻo, he ʻano hihiu ʻo Sazan. I nā kūlana manuahi, momona maikaʻi ia a hiki i kahi kaumaha kupanaha o 30-35 kilokika. I ka wā kahiko, ua hopu nui ʻia kekahi kanaka, akā i kēia manawa, no ka maloʻo ʻana o nā kahawai a me nā wahi kū i ka Sazan, ua lilo ia i mea liʻiliʻi loa.
3. Koho ʻo Sazan i kā lākou meaʻai, a… makemake lākou i nā mea momona. Hoʻopaʻa pinepine ʻia lākou i nā boila kūikawā, ʻono ʻia me ke kinamona, flakes, a me nā mea hoʻohui ʻē aʻe i ʻano maʻamau no ka hoʻomoʻa ʻana ma mua o ka maunu iʻa. E honi ka Sazan i kahi maunu ma kahi mamao aku a e nānā pono iā ia.

Nā ʻono ʻono

Loaʻa i ka ʻiʻo Sazan kahi ʻano paʻa a ʻaʻole paʻa nā iwi i ka iwi. I ka manawa like, momona loa ia a palupalu hoʻi. He ʻono, momona, a ʻoluʻolu hoʻi kaʻiʻo hou me kahi ʻono momona.

Nā noi kuke

Kaulana nui ʻo Sazan i ka kuke ʻana. Kālua ʻia kāna ʻiʻo, ʻai a pūlehu ʻia, wili ʻia i loko o ka ʻiʻo moa, a hoʻolapalapa ʻia. Hoʻohui ʻia, hoʻopihapiha pinepine ʻo Sazan me nā hoʻopihapiha like ʻole, no ka laʻana, mushroom, mea kanu, a i hoʻomākaukau ʻia ma ke kumu o nā cereal (buckwheat, millet, a pēlā aku.). Ma ka laulā, paʻakikī ka hōʻino ʻana i kēia iʻa ke kuke ʻana, he palupalu a momona hoʻi ia.

ʻOiai ʻaʻohe iwi i kaʻiʻo Sazan, hiki iā ʻoe ke kuke mai loko mai o ia nā soufflés maikaʻi, nā kinipōpō, a me nā cutlets. ʻOno pū kekahi ʻo Baked Sazan, keu hoʻi inā kōkua ʻoe iā ia me kahi mea ʻono (tī, waiū, ʻona, a pēlā aku.). Hoʻohui kēia ʻiʻa kuke iʻa i nā mea i hoʻomoʻa ʻia e like me ka hoʻopihapiha ʻana i nā ʻano pie a me nā pai. Kaulana ʻo Sazan no ka hana ʻana i ka iʻa iʻa, nā soups like ʻole a me nā papa mua ʻē aʻe.

No ka mea he ʻono maikaʻi aʻe kā ka carp, he mea pilikia loa ke "hoʻohuli" iā ia. No laila, ke kuke ʻana i kēia iʻa, pono ʻoe e koho i nā ʻala a me nā mea ʻono e hoʻomake ʻole ai, akā e hoʻopiha i ka ʻono kikoʻī o kaʻiʻo Sazan.

ʻAi lākou i ka caviar Sazan, a pinepine me he huahana kūʻokoʻa. Hoʻomaʻakai maʻamau ʻia a kūʻai ʻokoʻa ʻia. Hiki ke hoʻohana ʻia kēlā ʻano caviar ma ke ʻano he hoʻohui kumu i nā ipu like ʻole a me kahi meaʻai māmā kūʻokoʻa.

ʻO Sazan Kōlea He

NĀ WAIWAI

• Sazan 0.5 kg
• ʻO kaʻaila mea kanu 2
• Kālika 5
• Kāloti 1
• Pepelu Bulgarian 1
• ʻO ke kumu waina winika 1
• ʻO ka pepa ʻeleʻele honua e ʻono
• ʻO ka pepa ʻulaʻula honua e ʻono
• ʻO ka paʻakai ka paʻakai
• Kāpena 2
• ʻO Daikon 1
• Pākani lepo 2
• ʻĀpana kolo 1

MELE KOPE

1. Eʻokiʻoki i ka iʻa i loko o nā hoʻopihapiha, hemo i kaʻili, ʻokiʻoki i kaʻiʻo i mau ʻāpana ma kahi o 2 cm ka nui.
2. E hoʻokomo i loko o kahi pola, kau me ka vīnega vīteka a waiho no 1 mau hola i loko o ka pahu hau, e hoʻowali i kekahi manawa.
3. A laila e hemo i ka pola mai ka pahu hau, ka paʻakai o ka iʻa a me ka pepa me ka pepa ʻeleʻele, hoʻowali, hoʻolilo i kahi colander.
4. Uhi ʻia me ka wahī ea, kaomi me ke kaupaona māmā a hoʻomaʻalili i kahi ipu kahi e hiki ai i ka wai momona a me ka vīnega keu ke hoʻoheheʻe no 30 mau minuke.
5. Peel a ʻokiʻoki i nā kāloti a me ka daikon, kāwili me ka iʻa, e hoʻomoʻi i ka mea soy a me ke kālika paʻakai.
6. Hoʻomaʻamaʻa i ka aila mea kanu me ka coriander, ka pepa ʻulaʻula e ʻono a me nā ʻanoʻano sesame i kahi paila kokoke i kahi paila a, me ka ʻole e hoʻolapalapa, ninini i ka heh me kēia aila.
7. E hoʻoulu.
8. E holoi i ka pepa bele momona, hemo i nā ʻanoʻano me ka ʻau, ʻokiʻoki lahilahi i ka palaʻa.
9. E lawelawe i ka carp heh, e hoʻonani ʻia me nā pepa bele.

E hauʻoli i kāu pāʻina!