Contents
ʻO wai ka mea makemake ʻole e hoʻāʻo i ke kai? No kēia iʻa kūpono kekahi o nā iʻa ʻono loa e noho ana i ke kai a me ka moana. Minamina, i kēia lā e hoʻopau nā iʻa iʻa i kēlā me kēia lā, a ʻaʻohe mea ʻokoʻa i ke kai kai. Hiki ke loaʻa ka liʻiliʻi a me ka liʻiliʻi ma kā mākou papaʻaina no ka emi o kāna lawaiʻa.
I kēia manawa ʻano ia i kahi mea ʻono maoli, a he mea laha ʻole, ma muli o ke kū ʻana o nā wikamina a me nā minelala like ʻole - pono no nā kānaka. Ma waho aʻe, he ʻano ʻono maikaʻi loa kā ka bass kai. No laila, he kipa makemake ʻia ia o kahi lumi kuke hale ʻaina.
Description
No ka ʻohana scorpion kēia iʻa. ʻIke ʻia kekahi mau ʻano bass o ke kai: mai ka Pākīpika a i ka Atlantic gold perch. ʻO kekahi o nā laha i loko o ka Red Book, no ka mea aia ka hoʻoweliweli o ko lākou luku ʻia. ʻO ka hapanui o nā lawaiʻa e ʻike i nā laʻana me ka melemele.
Hiki i ka bass kai ke ulu i ka lōʻihi mai 15 knm a 1 mika a kaupaona mai 1 a 15 kilokilo. I kona ʻano a me kona hiʻohiʻona, ʻano like ia me ke kahawai. He ʻāpana koi ʻoi loa ko kēia iʻa, nā ʻekiki mai kahi lōʻihi e hoʻōla ai. I kekahi manawa hiki i nā pilikia me ka mumū o nā ʻeha i hōʻike ʻia ke hiki. No laila, e akahele loa ʻoe me kēia iʻa.
Ma luna o kēlā, ua manaʻo ʻia ka bass kai he iʻa ola lōʻihi, no ka mea hiki ke ola mai 12 a 15 mau makahiki. Hoihoi nō hoʻi kēia iʻa no ka mea ʻaʻole ia e hoʻomoe i nā hua, e like me ka nui o nā iʻa, akā noho wale i ka manawa hoʻokahi, hiki ke piʻi i mau haneli tausani, a i kekahi manawa ʻoi aku i ka miliona.
Ma hea e noho ai nā baso kai?
ʻOi aku ka makemake o ke kai e hohonu ma lalo o 100 mau mika a ʻaʻole i ʻoi aku ma mua o 500 mau mika, ʻoiai ua ʻike ʻia nā lawaiʻa i ka hohonu o 900 mika. ʻO kona wahi nui ka latitu ʻākau o ka Moana Pākīpika a me ka moana ʻAkelanika.
Hoʻopaʻa ʻia ia i kahi pālākiō ʻoihana i loko o ka makahiki. No ka pili kokoke o ka moana i ka lalo, hopu ʻia ia e nā trawls o lalo, nāna e luku i nā ʻākoʻakoʻa, kahi e nui ai ka pōʻino i ke kaiaola o nā moana a me nā kai.
Ua hopu nui ʻia ka bass kai ma ka hopena o ke kenekulia i hala, a ua alakaʻi ʻia i kahi emi nui o kāna heluna kanaka. I ko mākou manawa, kaupalena nui ʻia ka lawaiʻa ʻana no ke kai. E like me ka ʻōlelo a nā loea he nui, ʻoi aku ma mua o hoʻokahi makahiki no ka pā ʻana o ke kai i kāna mau helu.
Hoʻohui ʻiʻo
I kaʻiʻo o ka bass kai, aia nā mea pono kūpono a pau no ke ola kanaka maʻamau. Pili ka mea like i nā ʻano iʻa kai ʻē aʻe, a kikoʻī, pili kēia wehewehe i ka ʻaneʻane o nā iʻa iʻa āpau.
- Pākuʻi.
- Makanekiuma
- ʻIodine.
- ʻO Chromium.
- Kalipuna.
- Zinc.
- Keleawe.
- Sulphur.
- ʻO Cobalt.
- Kolina.
- Mea hao.
- Pāpaʻakai.
- ʻO Manganese a me nā mea kōkua ʻē aʻe.
Loaʻa i ka 100 gram o ka bass kai 18.2 g o ka protein a me 3.4 g momona, ʻoiai ʻaʻohe mea ʻaihue āpau.
ʻO ka ʻike calorie
He kakaikahi loa nā calories i kaʻiʻo bass bass. 100 wale nō kcal o kaʻiʻo i loko o 100 kcal wale nō, a ʻoi iki paha. I ke kaʻina hana o ka puhi anuanu, hāʻule kāna ʻike kalori i 88 kcal. Loaʻa i ka 100 gram o ka bass kai i hoʻolapalapa ʻia ma kahi o 112 kcal, a inā i hoʻomoʻa ʻia ka ʻoki kai, a laila ma kahi o 137 kcal ka nui o ka calorie ma 100 g.
Vitamins
Ma waho aʻe o nā mea kumumea koʻikoʻi no ke kino o ke kanaka, aia i loko o ka ʻiʻo perch ka pūʻulu o nā wikamina, e like me:
A.
B.
C.
D.
E.
P.P.
Eia kekahi, ʻo ka omega-3 fatac polyacids, a me ka taurine a me ka protein, me ka antioxidant myelin, nā ʻāpana o ka ʻiʻo bass kai.
ʻAoʻao Lapaʻau
Mai ke kuanaʻike o ka lāʻau, ua laha nā waiwai pono o ka perch a ʻaʻole hiki ke hoʻonui ʻia. ʻO ke kū ʻana o ka Omega-3 fatty acid e ʻae iā ʻoe e normalize i ke kaʻina hana metabolic a hāʻawi i ke kākoʻo no ke kino inā loaʻa nā prerequisites no nā maʻi o ka ʻōnaehana ʻōnaehana, ʻōnaehana cardiovascular me ka hoʻemi ʻana i ke kiʻekiʻe o ka kolesterol i ke koko. He ʻōlelo aʻoaʻo e ʻai i nā kai kai no nā poʻe me ke koko kiʻekiʻe a me nā poʻe me ke kō o ke kō.
ʻO Taurine, ka mea i loaʻa i ka iʻa iʻa, paipai i ka ulu ʻana o ka pūnaewele, ʻoi aku i nā ʻōpio a me nā ke olakino olakino, e hoʻomaikaʻi ana i nā hana metabolic. Loaʻa ka hopena maikaʻi o ka Vitamin B12 ma ka synthes DNA i ke kino o ke kanaka.
ʻO ka ʻai ʻana i ke kai e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili a me ka lauoho, a ʻo ia hoʻi, hoʻomaha ia i ka ʻōnaehana.
Paipai ka lāʻau lapaʻau e ʻai i ke kai kai no nā ʻano lehulehu o ka poʻe, e like me nā wahine hāpai, nā keiki, nā ʻōpio a me nā ʻelemākule.
KA HOOHOLO ANA I KA HANA O KE KAI LAU
ʻAʻohe pili pono, e like me ia, koe wale no ka hoʻomanawanui ʻole ʻana i ka iʻa iʻa. Ma waho aʻe, pāpā ʻia ka poʻe e ʻehaʻeha nei i nā idiosyncrasies mai ka ʻai ʻana i nā pā kai.
Pehea e koho ai i ka moana kai?
I kēia mau lā, ʻaʻole pono ʻoe e kaukaʻi i ka pono o nā mea kūʻai aku. Hoʻoikaika nā kānaka āpau e loaʻa kālā e like me ka hiki, no laila ua mākaukau lākou e kūʻai aku, ʻaʻole i kahi huahana hou. I mea e kūʻai ʻole ai i nā waiwai kūpono i ka hale kūʻai a i ʻole ma ka mākeke, pono ʻoe e alakaʻi ʻia e nā lula maʻalahi e hiki mai ana:
- Kōkua inā kū ʻoe i kāu koho ma nā kupapaʻu ʻulaʻula a i ʻole nā poni ʻalani, ʻoiai e ʻike ʻia ka ʻili keʻokeʻo ma lalo o nā unahi.
- He helehelena maikaʻi ke ʻano o ke kupapaʻu paʻahau, me nā meheu o ka hoʻoheheʻe hou ʻana.
- Inā he iʻa ka iʻa, a laila pono e loaʻa kahi paʻa a me nā maka māmā. Ma waho aʻe, pono i nā lili ke loaʻa i ka melemele hou akā ʻaʻole hina.
- I kekahi manawa hoʻāʻo ka poʻe kūʻai aku e hoʻopihapiha i nā iʻa iʻa ʻoi aku ka maikaʻi, e like me ka hake no nā hoʻopihapiha o nā bass kai koʻikoʻi. Akā maʻalahi ka ʻiʻo o kēia iʻa e ʻike ʻokoʻa: i ke kai kai, he ʻāpana keʻokeʻo keʻokeʻo kaʻiʻo, a i ka hake, melemele ka ʻiʻo.
- Ke kūʻai ʻana i ka bass kai puhi ʻia, ʻoi aku ka maikaʻi o ka makemake i kahi huahana hale hana akā ʻaʻole i kahi huahana i hoʻomākaukau ʻia i kahi ʻoihana pilikino. Hiki i kēia mauʻaelike ke puhi i nā kupapaʻu stale: ʻo ka mea nui no lākou he loaʻa kālā nui mai ke kūʻai aku ʻana i kā lākou huahana.
ʻO ka umu kālua i hoʻomoʻa ʻia
nā mea hoʻohui:
- 2-3 mau ʻāpana kino make kai.
- 2-3 punetēpō o ka aila mea kanu.
- Hoʻokahi lemon a lime paha.
- Ka nui o ka paʻakai e ʻono.
- A set of iʻa ʻala - pū kekahi e ʻono.
Ke kaʻina hana kuke:
- Eʻokiʻoki i ka iʻa me ka hemoʻana o nā peʻa a me nā unahi, ma hope o - holoi a hoʻomaloʻo.
- ʻO ka wahi kupapaʻu ʻokiʻoki ma kahi pā bakena e pīpī i ka paʻakai a me nā mea ʻala ma nā ʻaoʻao ʻelua.
- E ninini i ka wai mehana i loko o ka pepa bakena me ka hoʻohui o ka aila mea kanu a me ka lemon i ʻoki ʻia.
- E hoʻokomo i ka pā i ka umu no nā hola 0.5 a e hoʻomoʻa i nā kekelē 180.
- E lawelawe ma ka papa ʻaina me nā mea ʻai palai.
Ke waiho mua wau i kahi manaʻo manaʻo wau pū kekahi
ua kaomi i ka -E hoʻomaopopo iaʻu ke hoʻohui ʻia nā commewnts hou- pahu kaha a mai ka nnow i kēlā me kēia manawa ke hoʻohui ʻia kahi manaʻo ua loaʻa iaʻu 4
nā leka uila me ia manaʻo like like. Maliʻa paha aia kahi ala maʻalahi hiki iā ʻoe ke hemo
iaʻu mai kēlā lawelawe? Mahalo!
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