Nā mea hoʻohui Kai jam buckthorn
| kai buckthorn | 1000.0 (grams) |
| kōpaʻa | 200.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokaʻina maikaʻi i nā hua a hoʻokomo i kahi kōpena liʻiliʻi. E lawe i kahi ipu nui, ninini i ka wai i loko o ia mea a waiho i ke ahi. Hoʻokomo i kahi ipu me nā hua i loko o kēia kōpena a kuke iā ia no ʻelua mau hola. A laila kaomi i ka gruel hopena ma o cheesecloth a i ʻole kahi kānana maikaʻi, hoʻohui i ke kō a kau hou i ka mahu. Ka manawa kuke ʻana mai ʻelua a ʻelima mau hola. Hoʻololi i ka uaki i hoʻopau ʻia i nā hue pasteurized, ʻoluʻolu a hoʻomaʻalili. Ke hoʻomaʻalili ʻia ka jam, e loaʻa iā ia kahi helehelena e like me ka jelly a ʻono e like me ka buckthorn kai hou.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 164.6 kCal | 1684 kCal | 9.8% | 6% | 1023 G |
| Nā Paena | 0.7 G | 76 G | 0.9% | 0.5% | 10857 G |
| kona kaikea a | 3.7 G | 56 G | 6.6% | 4% | 1514 G |
| Carbohydrates | 34.4 G | 219 G | 15.7% | 9.5% | 637 G |
| nā huaʻala kumulani | 1.3 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 4.3% | 1429 G |
| ka wai | 57.5 G | 2273 G | 2.5% | 1.5% | 3953 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6200 µg | 900 µg | 688.9% | 418.5% | 15 G |
| Retinol | 6.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1% | 6000 G |
| ʻO Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 G |
| ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 15.2% | 400 G |
| ʻO Vitamin B9, folate | 5.4 µg | 400 µg | 1.4% | 0.9% | 7407 G |
| ʻO Vitamin C, ascorbic | 55.4 mg | 90 mg | 61.6% | 37.4% | 162 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 43.7% | 139 G |
| Wikamina H, biotin | 2 µg | 50 µg | 4% | 2.4% | 2500 G |
| ʻO Vitamin PP, NE | 0.3162 mg | 20 mg | 1.6% | 1% | 6325 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 71.5 mg | 2500 mg | 2.9% | 1.8% | 3497 G |
| Kalipuna, Ca | 28.8 mg | 1000 mg | 2.9% | 1.8% | 3472 G |
| Makanekiuma, Mg | 19.7 mg | 400 mg | 4.9% | 3% | 2030 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 G |
| Pākuʻi, P | 5.8 mg | 800 mg | 0.7% | 0.4% | 13793 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 164,6 kcal.
Jam jam moana buckthorn waiwai i nā wikamina a me nā minelala e like me: wikamina A - 688,9%, huaʻai B6 - 25%, wikamina C - 61,6%, wikamina E - 72%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ke kai Sea buckthorn jam PER 100 g
- 82 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 164,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke