Kaʻai kai kai, 6 lā, -4 kg

ʻO ka lilo ʻana o ke kaupaona a 4 kg i 6 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 900 Kcal.

Mai ka wā kahiko, ua hānai ka poʻe i nā makana o ke kūlohelohe - ʻaʻole wale nā ​​mea kanu a me nā holoholona, ​​akā ʻo nā kamaʻāina hoʻi o nā loko, nā kahawai, nā kai a me nā moana. A i kēia lā ua alakaʻi pono ʻia ka papa inoa o nā meaʻai olakino a ʻono hoʻi e nā iʻa iʻa.

No kou ʻike, ʻo nā kānaka āpau o nā kai o ka honua, koe ka iʻa, ua manaʻo ʻia he kai. ʻO kā lākou mau lunamakaʻāinana ma kā mākou pākaukau nā ʻōpae, nā heʻe, nā crayfish, nā pāpaʻi, nā ʻāpala (nā ʻāpala), nā heʻe, nā ʻāpā, nā ʻōhiʻu, nā kūpeʻe, nā pīni rapa, nā scallops, nā limu. ʻO nā iʻa a pau kahi hale mālama maoli o ka protein, hiki ke maʻalahi i ko mākou kino, iodine, nā huaora a me nā microelement, nā momona momona polyunsaturated.

ʻO ke kai kai me ke ʻono nani e kōkua iā mākou e normalize i ka metabolism, hoʻonui i ka ikaika, a pale i nā maʻi o ka ʻōnaehana musculoskeletal. Ma ke ala, ua hōʻoia nā ʻepekema ʻepekema ʻo ke ola lōʻihi a me ka nani o ka poʻe Kepanī ka hopena o ka nui o nā makana kai i kā lākou papaʻai.

I kekahi mau papa ʻaina kai, hoʻolauna kā lākou mea hoʻomohala i ka iʻa i ka papa kuhikuhi. I kēia lā, e hoʻolauna aku mākou iā ʻoe i kekahi ʻano hana hoʻohaʻahaʻa kaumaha e pili ana i ka hoʻohana ʻana o ka iʻa iʻa. Koho i kekahi papaʻai nāu. ʻAʻole ʻokoʻa ka papa kuhikuhi papaʻai i ka ʻono wale nō, akā i nā pono pū kekahi.

Nā Koi Meaʻai Meaʻai Meaʻai

ʻO ka papaʻai mono-kai ka koho koho pōkole pōkole loa. ʻO kēlā papa papaʻai he 2-4 mau lā, ʻo ke kaupaona he 1-2 kilogram. ʻAʻole makemake nui ʻia e hoʻolōʻihi i ka papaʻai. Wahi a nā lula o ka papaʻai mono, hiki iā ʻoe ke ʻai wale i ka iʻa iʻa a me nā iʻa i nā ʻāpana liʻiliʻi (ma kahi o 250 g) ʻekolu manawa i ka lā. No kaʻaina ahiahi, hiki iā ʻoe keʻoki iki i ka nui o ka ʻāpana (a i 150 g) a inu i ke kīʻaha o kefir momona momona. Hāʻawi pū ʻia kahi meaʻai māmā o ke awakea, me kahi kīʻaha o kēia inu waiū hu. Pāpā ʻia ka ʻai ʻana i nā huaʻai, nā lau a me nā mea ʻai ʻē aʻe. Hiki iā ʻoe ke hoʻohana i ka wai lemi hou i paʻi ʻia no ka lole ʻana i nā pā. Koho i nā iʻa momona momona (e laʻa me ka cod, pollock, hake, ke kolona carp). ʻO ka inu inu - wai mau, kī ʻōmaʻomaʻo, kope ʻeleʻele, lāʻau tī. Pāpā ʻia ka kō.

Meaʻai kai kai, ka ipu kī o ia hupa kai, hala 6 mau lā. Ka hōʻemi kaumaha - 3-4 kg. Ma waho aʻe o ka sup iʻa iʻa, ʻae ʻia e ʻai i nā mea kanu, nā huaʻai, ka waiū paakiki, ka wai hou, ka berena, ka palaoa unsweetened, yogurt Paipai ʻia e ʻai i nā lā ʻehā i kēlā me kēia lā. Ke hoʻomākaukau nei i nā kīʻaha, ʻaʻole hiki iā ʻoe ke hoʻohana i nā momona a me nā aila, akā hiki iā ʻoe ke hoʻohui i ka wai lemon iā lākou. ʻO ka paʻakai, kō i kēlā me kēia ʻano, cont conticated loa ka ʻalekohola. Pehea e hana ai i ka sop? Nui a hewahewa nā meaʻai no ka ʻai kai iʻa ma ka Pūnaewele. ʻAʻole mākou e wehewehe i kēlā me kēia o lākou i kēia manawa, e maʻalahi iā ʻoe e koho i ke koho āu e makemake ai no ka hoʻomākaukau ʻana i ka sup iā ʻoe iho. E noʻonoʻo, e hoʻohana i nā mea hana like ʻole i kēlā me kēia lā, a laila e hoʻokomo i kahi sup i kāu papaʻai ʻaʻole wale i ka wā o ka papaʻai, akā e lilo ia i kīʻaha punahele no ka manawa lōʻihi.

No nā mea aloha heʻe, he pule maʻamau i kēlā me kēia pule papaʻai heʻe… ʻO ke kaupaona ma luna, ma ka awelika, he 1 kg i kēlā me kēia lā. I nā lā ʻehiku a pau, hāʻawi ʻia ka papaʻai like ʻekolu lā, e like me ka heʻe, nā mea kanu non-starchy, kāloti a me ka wai ʻāpala, nā ʻāpala, me ka waiū momona momona. Paipai ʻia e hōʻole i nā meaʻai māmā. Hiki iā ʻoe ke inu i ke kī, kope, akā ʻaʻohe kō i hoʻohui ʻia.

Papa kuhikuhi papaʻai Seafood

Hoʻohālikelike i ka papaʻai iʻa iʻa

• Kūʻai ʻia kahi papaʻai iʻa iʻa i ka hoʻomanawanui ʻole ʻana o kēlā me kēia iʻa i nā iʻa a me nā iʻa iʻa, inā hewa ka pae endocrine.
• ʻAʻole hiki iā ʻoe ke hele i kahi papaʻai pēlā i ka wā hāpai, i ka wā o ka hānai ʻana i nā waiū, no nā keiki a me nā ʻelemākule, i ka wā e hoʻonui ʻia ai nā maʻi maʻi a inā he pilikia koʻikoʻi olakino.
• ʻOiaʻiʻo, ʻaʻole pono ʻoe e huli i kēia ʻano o ka lilo ʻana o ke kaumaha inā ʻaʻole ʻoe makemake i nā huahana i hāʻawi ʻia e ka meaʻai.
• Ma mua o ka hoʻomaka ʻana i ka papaʻai, he mea pono loa e nīnau i ke kauka.

Nā pono o ka papaʻai kai

1. He mea kupaianaha ka papaʻai kai i loko o kēlā, me ka hoʻohui ʻana i ke kino wikiwiki, he hopena hoʻōla kāna i ke kino.
2. ʻO nā protein, vitamina, amino acid a me nā kumuwaiwai i loko o ka iʻa iʻa ka waiwai nui. ʻO nā meaola biologically i nā iʻa iʻa e pale i ka ulu ʻana o ka oncology, hana maʻamau i ka metabolism, a hoʻoikaika i ka pale.
3. Hoʻopili mākou i ka protein mai ka iʻa iʻa ʻoi aku ka maikaʻi a ʻoi aku ka maikaʻi ma mua o ka protein mai kaʻiʻo o nā holoholona a me nā manu.
4. Loaʻa i ka iʻa iʻa he nui o nā polyunsaturated fatty acid, kahi e hoʻomaikaʻi ai i ka hana o ka lolo a hoʻohaʻahaʻa i ka pae o ka maikaʻi kolesterol. Hoʻohui ʻia, ka hoʻokomo ʻana o ka poʻe kai i loko o ka papaʻai i ka hopena maikaʻi i ka hana o ka gland thyroid, hoʻemi i ka manawa o ka hālāwai ʻana me nā ʻano aleremia like ʻole, hoʻomaikaʻi i ka hana o ka digestive tract, hoʻolohi i ka ʻelemakule a me kahi hopena hoʻoikaika hoʻoikaika. ma ke kino.
5. Eia kekahi, ʻo ka iʻa iʻa kahi aphrodisiac kūlohelohe ikaika e hoʻonui i ka libido.
6. Inā makemake ʻoe i ka iʻa iʻa, ʻoliʻoli ʻoe i ka ʻai ʻana i kēlā me kēia lā. A ʻai ʻono (ʻoiai ʻaʻole nui loa), ʻaʻole e ala ka makemake e hōʻoki i ka papaʻai, a lawe ʻoe i kāu pahuhopu i ka pau ʻana.

Nā mea maikaʻi ʻole o ka papaʻai iʻa iʻa

• Eia nō naʻe, ʻaʻole hiki iā ʻoe ke lilo i ke kaupaona me ka nui ma nā iʻa iʻa, no ka mea, contraindicated ka ʻai ʻana no ka manawa lōʻihi.
• Hoʻomaopopo pū mākou ʻaʻole hiki i nā iʻa iʻa ke kaena o ka liʻiliʻi, no laila ʻaʻole kūpono kēia papaʻai i ka poʻe ma ka uku kālā.
• He mea nui e akahele loa i ke koho ʻana i ka iʻa iʻa. Loaʻa paha iā lākou nā bacteria pathogenic, nā metala kaumaha, arsenic, mercury. E hoʻomanaʻo i nā lula nui e pale ai iā ʻoe mai nā pilikia: ka hou o ka iʻa iʻa a me ka mālama ʻana i ka wela e pono ai.
• ʻO ka ʻai ʻana i ka iʻa e hiki ke hoʻoulu i ka allergies, i hōʻike ʻia e ka ʻūhū a me ka ʻāʻī. Aia kekahi mau hihia koʻikoʻi o ka hopena o ke kino i ka iʻa, i hele pū ʻia me ka pehu ʻana o ka larynx, ke poʻo a me ka noʻonoʻo, a me ka nalowale o ka ʻike. E hoʻomanaʻo i kēia pilikia, a inā he mau hōʻailona mai ke kino e pili ana i ka hōʻole ʻana i ia mau huahana, ʻaʻole pono ʻoe e ʻai iā lākou.

Pāʻai hou i ka iʻa iʻa

ʻAʻole ia e koi ʻia e hoʻomaʻamaʻa i nā ʻano like ʻole o ka papaʻai o nā iʻa kai no ka liʻiliʻi o ka mahina aʻe.