Papa Inoa o ka ʻAi Kai
Nā ʻatikala Seafood
E pili ana i ke kai
ʻO ka iʻa iʻa nā meaʻai āpau. Loaʻa ka waiwai o ka iʻa iʻa i nā wikamina a me nā mea kū hoʻokahi i loaʻa kahi hopena maikaʻi i ke kino o ke kanaka.
Hoʻomaha ka Seafood i ke ʻano maikaʻi ʻole a me ke kaumaha. ʻO ka poʻe e ʻai pinepine i ka iʻa iʻa ka liʻiliʻi e ʻike i ke koʻikoʻi koʻikoʻi o ke keʻena. No laila, pono i nā poʻe noho kūlanakauhale ke hoʻopili i ka iʻa iʻa i kā lākou papaʻai o kēlā me kēia lā i nā manawa hiki.
ʻO nā pōmaikaʻi o ka iʻa iʻa
ʻO ka pono o ka iʻa iʻa e pili ana i kāna ʻano biochemical. ʻO kahi laʻana, loaʻa i ka ʻōpala kekahi ʻano hao, calcium, sulfur, magnesium, a me phosphorus. Hoʻoikaika ʻia nā gurita me nā huaora B a me C.
Kū hoʻokahi ka iʻa kai i loko ona kahi nui o nā wai momona momona polyunsaturated Omega-3 a me Omega-6. He hopena maikaʻi kā kēia mau mea i ka ʻōnaehana cardiovascular, pale i nā moku mai ka lahilahi a me ke kūkulu ʻana i nā pā.
Hoʻomaʻamaʻa ka meaʻai kai i nā pae kolesterol koko, hoʻoponopono i nā hana metabolic i loko o ke kino, a hoʻopili i ka maʻi gastrointestinal. ʻO ka protein i loaʻa i kēlā me kēia iʻa iʻa maʻalahi e ʻeli a hoʻomāʻona pono i ke kino me ka ikehu. Kākoʻo ka iodine a me ka hao i ka hana thyroid a me ka lolo.
Ma ka laulaha, haʻahaʻa ka iʻa iʻa i nā kalo a hoʻohana pinepine ʻia no ka meaʻai meaʻai. ʻO ka nui o ka ʻike calorie 90 kcal no 100 mau gram.
Poino i ka iʻa iʻa
Hiki ke hoʻohaumia i ka iʻa iʻa. ʻO kahi laʻana, nā ilo a i ʻole nā parasites (ilo hānai). Hoʻokumu nā maʻi viral i ka lāʻau make, maʻi maʻi gastrointestinal. Eia nō naʻe, hiki i nā iʻa i hoʻohaumia ʻia ke kumu i ka make wai, ke kuni, ka maʻi hepa, ka maʻi Norfolk, a me ka maʻi o Botkin. No laila, pono ʻoe e makaʻala i nā mea hāʻawi i ka iʻa i hōʻoia ʻole ʻia.
ʻO kekahi mea weliweli: hiki i ka iʻa iʻa ke komo i nā toxins a me nā lāʻau make i loko o nā meaola ola me ke kai. ʻO ka hapa nui o nā mea hōʻiliʻili e hōʻiliʻili ʻia i nā mollusks, i hānai ʻia e nā ʻelele nui o nā wai kai.
Hoʻopuka ka iʻa iʻa i ka ʻeha o ka ʻōpū, nausea, a me nā poʻo poʻo. Hoʻohuli, disorientation i kahi, a hiki i ka nalo ʻana o ka hoʻomanaʻo pōkole.
Pehea e koho ai i nā iʻa kūpono
ʻO ka pinepine, kūʻai ʻia ka iʻa i ka hau. I ke koho ʻana, e nānā i ka lā hana, ke ola o ka papa, a me ke ʻano o ka iʻa. ʻAʻohe mea ʻala maikaʻi ʻole mai nā huahana.
Inā loaʻa ka hau i loko o ka pūʻolo paʻa, a laila hāʻule nā iʻa iʻa ma lalo o ka ʻokoʻa o ke ana wela me ka paʻa hou.
He kala like a me ka laulā ke kala ʻia o nā shrimps kiʻekiʻe, kahi huelo i wili ʻia. Inā wehe ʻia ka huelo, ua make ka ʻōpae ma mua o ka paʻa ʻana o ka hau. Pono nā Mussel e hoʻopili i nā pūpū a me nā ʻūlū i haʻi ʻia. ʻO nā ʻōlena maikaʻi he beige māmā i ke kala, me nā ʻalani a i ʻole nā kaha ʻalani.
ʻO kekahi alakaʻi i ke kūʻai ʻana i ka iʻa ʻo ko lākou kumukūʻai. Hoʻopuka pinepine ʻia nā huahana Gourmet mai ke kahakai Mediterranean, ka Hikina Hikina, Asia Hema, no laila ʻaʻole hiki ke maʻalahi. Inā hāʻawi ʻia ʻoe e kūʻai i nā huahana haʻahaʻa, a laila hewa paha kekahi mea i ka huahana.
He mea nui e ʻai i ka iʻa iʻa mai nā wahi hoʻomaʻemaʻe o ke kaola. Ma muli o ka iʻa, mollusks, crustacean e hōʻiliʻili i nā paʻakai o nā metala kaumaha a me ka mercury. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā iʻa o nā lā pōkole. No hoʻokahi makahiki a ʻelua paha, ʻaʻohe o lākou manawa e hōʻiliʻili ai i ke kukuna o ka mercury, a he mea ʻawahia ia i kānaka.
Ua hōʻike ʻia nā noiʻi hou ʻana i nā mano mano, nā pae mercury ma waho o ka pakuhi. Nui loa nā pōmaikaʻi o ka iʻa iʻa. ʻO ka mea mua loa, ʻo ia ka omega-3, kahi e komo maikaʻi ai. ʻO ka nui aku o ka phosphor, sulfur, selenium. Hoʻomaikaʻi ka Seafood i ka lahilahi o nā kīʻaha koko, loaʻa kahi hopena maikaʻi i nā ʻōnaehana cardiovascular a me nā ʻōpū.
ʻO ka papaʻai Mediterranean e hoʻohana ana i ka iʻa iʻa i ʻike ʻia ma ke ʻano he kūpaʻa o WHO. Aia i loko o ka iʻa kai ka iodine, hiki ke kōkua i ka hōʻemi ʻana i ka maʻi thyroid. Ke komo iodine i ke kino me nā kumumea ʻē aʻe, lawe maikaʻi ʻia ia.
je hukila Kila wakati Ina weza kudhuru