Papa Inoa o ka ʻAi Kai

Nā ʻatikala Seafood

E pili ana i ke kai

Ka iʻa kai

ʻO ka iʻa iʻa nā meaʻai āpau. Loaʻa ka waiwai o ka iʻa iʻa i nā wikamina a me nā mea kū hoʻokahi i loaʻa kahi hopena maikaʻi i ke kino o ke kanaka.

 

Hoʻomaha ka Seafood i ke ʻano maikaʻi ʻole a me ke kaumaha. ʻO ka poʻe e ʻai pinepine i ka iʻa iʻa ka liʻiliʻi e ʻike i ke koʻikoʻi koʻikoʻi o ke keʻena. No laila, pono i nā poʻe noho kūlanakauhale ke hoʻopili i ka iʻa iʻa i kā lākou papaʻai o kēlā me kēia lā i nā manawa hiki.

ʻO nā pōmaikaʻi o ka iʻa iʻa

ʻO ka pono o ka iʻa iʻa e pili ana i kāna ʻano biochemical. O kahi laʻana, hilahila loaʻa nā ʻano like ʻole hao, ka pōhaku, kaheleila, magnesium, a pākuʻi. Hoʻoikaika ʻia nā gurita me nā huaora B a me C.

Kū hoʻokahi ka iʻa kai i loko ona kahi nui o nā wai momona momona polyunsaturated Omega-3 a me Omega-6. He hopena maikaʻi kā kēia mau mea i ka ʻōnaehana cardiovascular, pale i nā moku mai ka lahilahi a me ke kūkulu ʻana i nā pā.

Hoʻomaʻamaʻa ka meaʻai kai i nā pae kolesterol koko, hoʻoponopono i nā hana metabolic i loko o ke kino, a hoʻopili i ka maʻi gastrointestinal. ʻO ka protein i loaʻa i kēlā me kēia iʻa iʻa maʻalahi e ʻeli a hoʻomāʻona pono i ke kino me ka ikehu. Iodine a kākoʻo ke hao i ka hana thyroid a me ka lolo.

Ma ka laulaha, haʻahaʻa ka iʻa iʻa i nā kalo a hoʻohana pinepine ʻia no ka meaʻai meaʻai. ʻO ka nui o ka ʻike calorie 90 kcal no 100 mau gram.

Poino i ka iʻa iʻa

Hiki ke hoʻohaumia i ka iʻa iʻa. ʻO kahi laʻana, nā ilo a i ʻole nā ​​parasites (hemo ilo). Hoʻokumu nā maʻi viral i ka lāʻau make, maʻi maʻi gastrointestinal. Eia nō naʻe, hiki i nā iʻa i hoʻohaumia ʻia ke kumu i ka make wai, ke kuni, ka maʻi hepa, ka maʻi Norfolk, a me ka maʻi o Botkin. No laila, pono ʻoe e makaʻala i nā mea hāʻawi i ka iʻa i hōʻoia ʻole ʻia.

ʻO kekahi mea weliweli: hiki i ka iʻa iʻa ke komo i nā toxins a me nā lāʻau make i loko o nā meaola ola me ke kai. ʻO ka hapa nui o nā mea hōʻiliʻili e hōʻiliʻili ʻia i nā mollusks, i hānai ʻia e nā ʻelele nui o nā wai kai.

Hoʻopuka ka iʻa iʻa i ka ʻeha o ka ʻōpū, nausea, a me nā poʻo poʻo. Hoʻohuli, disorientation i kahi, a hiki i ka nalo ʻana o ka hoʻomanaʻo pōkole.

Pehea e koho ai i nā iʻa kūpono

ʻO ka pinepine, kūʻai ʻia ka iʻa iʻa hau. Ke koho ʻana, e kia i ka lā hana, ka nohona, a me ke ʻano o nā iʻa. ʻAʻole pono kahi ʻaʻala maikaʻi ʻole mai nā meaʻai.

Inā loaʻa ka hau i loko o ka pūʻolo paʻa, a laila hāʻule ka iʻa iʻa ma lalo o ke ana wela me kamakaʻi.

He kala like a me ka laulā ke kala ʻia o nā shrimps kiʻekiʻe, kahi huelo i wili ʻia. Inā wehe ʻia ka huelo, ua make ka ʻōpae ma mua o ka paʻa ʻana o ka hau. Mussels pono e loaʻa nā pūpū paʻa a me nā ʻōpala i haʻi ʻia. Maikaʻi loa ka nui he beige māmā i ke kala, me alani a i ʻole nā ​​kaha ʻōniʻoniʻo.

ʻO kekahi kulekele ʻē aʻe ke kūʻai ʻana i nā iʻa iʻa kā lākou kumu kūʻai. Lawe pinepine ʻia nā mea ʻai gourmet mai ke kapakai o ke Kaiwaenahonua, ka Hikina Hema, Hikina Hema ʻo ʻAsia, no laila ʻaʻole hiki ke maʻalahi Inā hāʻawi ʻia ʻoe e kūʻai i nā meaʻai nike, a laila paha he hewa kekahi o ka huahana.

He mea nui e ʻai i ka iʻa iʻa mai nā wahi hoʻomaʻemaʻe o ke kaola. No ka mea iʻa, mollusks, crustaceans hōʻiliʻili i nā paʻakai o nā metala kaumaha a me ka mercury maikaʻi. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā iʻa o nā lā pōkole. No hoʻokahi makahiki a ʻelua paha, ʻaʻohe o lākou manawa e hōʻiliʻili ai i ke kukuna o ka mercury, a he mea ʻawahia ia i kānaka.

Ua hōʻike ʻia nā noiʻi hou ʻana i nā mano mano, nā pae mercury ma waho o ka pakuhi. Nui loa nā pōmaikaʻi o ka iʻa iʻa. ʻO ka mea mua loa, ʻo ia ka omega-3, kahi e komo maikaʻi ai. ʻOi aku ka phosphor, sulfur, selenium. Hoʻomaikaʻi ka Seafood i ka lahilahi o nā kīʻaha koko, loaʻa kahi hopena maikaʻi i nā ʻōnaehana cardiovascular a me nā ʻōpū.

ʻO ka papaʻai Mediterranean e hoʻohana ana i ka iʻa iʻa i ʻike ʻia ma ke ʻano he kūpaʻa o WHO. Aia i loko o ka iʻa kai ka iodine, hiki ke kōkua i ka hōʻemi ʻana i ka maʻi thyroid. Ke komo iodine i ke kino me nā kumumea ʻē aʻe, lawe maikaʻi ʻia ia.

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