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Ua manaʻo ʻia ʻo Selenium he lāʻau make i nā makahiki he nui, a i nā makahiki he 60 wale nō o ke kenekulia i hala, i ke aʻo ʻana i ka maʻi maʻi selenium cardiomyopathy, i kapa ʻia ʻo Keshan's disease, ua hoʻoponopono hou ʻia ke kuleana o selenium i loko o kānaka.
ʻO Selenium kahi kumumanaʻo me kahi koi haʻahaʻa loa.
ʻO ka koi no kēlā me kēia lā no selenium he 50-70 mcg.
Nā meaʻai waiwai Selenium
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
ʻO nā waiwai kūpono o ka selenium a me nā hopena i ke kino
Ua ʻike ʻia ʻo Selenium no kāna mau waiwai antioxidant, me ka huaʻai E pale i ke kino mai nā radical manuahi. He mea nui ka Selenium no ka hana ʻana i nā hormones thyroid, nāna e hoʻoponopono i ka metabolism o ke kino, a pale i ka maʻi puʻuwai.
Loaʻa iā Selenium kahi hopena anti-cancer, paipai i ka ulu ʻana o ka cell maʻamau, hōʻeleu i ke kaʻina o ka resorption a me ka hoʻōla o ka ʻāpana necrotic o myocardial infarction, a hoʻoulu i ka ʻōnaehana paleʻea.
Ka launa pū me nā mea pono ʻē aʻe
ʻO ka hemahema Selenium ke alakaʻi i ka lawe ʻole ʻia o ka lāʻau E e ke kino.
Ka nele a ʻoi aku o ka selenium
Nā hōʻailona o ka nele o selenium
- ʻeha ma nā mākala;
- nāwaliwali.
ʻO ka hemahema Selenium ke alakaʻi i nā maʻi maʻi maʻi, nā maʻi puʻuwai i kapa ʻia ʻo “Keshan's disease”, nā puʻupaʻa a me nā maʻi pancreas, a emi iho ka pale ʻana.
ʻO ka hemahema Selenium kekahi o nā kumu i ka hoʻomohala ʻana i ka anemia i nā pēpē āpau a me ka infertility i nā kāne.
Nā hōʻailona o selenium keu
- poino i nā kui a me ka lauoho;
- yellowness a me ka ʻili ʻana o ka ʻili;
- poino i ka enamel o nā niho;
- nā pilikia kūpilikiʻi;
- luhi mau;
- dermatitis maʻi mau;
- lilo o ka makemake ʻole;
- ʻōiwi;
- anemia
Nā kumu e hoʻopili ana i ka ʻike selenium o nā meaʻai
Lilo ka nui o ka selenium i ka wā o ka hana ʻana o ka meaʻai - i ka meaʻai kalima a noʻonoʻo he 2 mau manawa ka liʻiliʻi ma mua o ka meaʻai hou.
Hana ʻia ka hemahema i nā wahi i loaʻa ka lepo i ka selenium liʻiliʻi.
No ke aha e ulu ai ka nele o Selenium
He kakaikahi loa ka nele o Selenium. ʻO ka ʻenemi pōʻino loa o ka selenium he mau kalapona (nā hua ʻono a me ka palaoa); i ko lākou alo, ʻaʻole i komo ka selenium.