Contents
Description
ʻO Semolina ka ipu e pili ana i ka nui o nā hoʻopaʻapaʻa. Kū'ē loa ia i kāna waiwai. Hilinaʻi ka hanauna o kēia manawa, i ka hoʻohui o ka māʻona a me ka hakahaka o nā calorie, ʻaʻole ia e hoʻopili i ke kino i kekahi ʻano, a ʻaʻohe kānalua o nā lunamakaʻāinana o ka hanauna kahiko ʻo semolina kekahi o nā meaʻai pono loa. ʻO ka manawa kēia e hoʻopau ai i nā kānalua āpau a kākau i ka ʻoiaʻiʻo e pili ana i kēia kolohe.
He aha ʻo semolina? ʻO kēia porridge ka palaoa o ka palaoa wili. He maikaʻi ʻaʻole wale no ka hana ʻana i ka porridge akā e hoʻohui pū i nā mea i hoʻomoʻa ʻia, nā sausa, nā casserole, a me nā mea hou aku.
Kaulana ʻo Semolina i waena o ka poʻe i ka wā hoʻōla ma hope o ka ʻeha ʻana i nā maʻi a me nā hana infectious infectious, nā ʻelemākule, a me ka poʻe me nā pilikia digestive. Hiki iā ʻoe ke hoʻopili i nā pāʻina me semolina i ka papaʻai no nā keiki me ke kaupaona. Akā makehewa loa ia no ka poʻe olakino, a ʻo kāna ʻai pinepine ʻana e alakaʻi i ka hoʻonui wikiwiki ʻana.
Loaʻa i ka porridge Semolina ka gluten (gluten), ʻaʻole ia e hoʻopilikia i ke kanaka olakino. Eia nō naʻe, hoʻomanawanui kekahi gluten. ʻO ka inoa no kēia ʻano he maʻi celiac, kahi maʻi hoʻoilina koʻikoʻi e pili ana i hoʻokahi ma 800 Europa. Ma lalo o ka mana o ka gluten i nā mea maʻi celiac, e lahilahi ka mucosa o ka ʻōpū, a ʻoi aku ka omo o nā mea momona a me nā wikamina, a mālama ʻia ka maʻi ʻōpala.
Inā makemake ʻoe i ka porridge semolina, a laila ʻaʻole ʻoe e haʻalele loa i kāna hoʻohana ʻana. Eia naʻe, ʻaʻole pono ia ke kīʻaha nui i ka papaʻai o nā mākua a me nā keiki.
A inā ʻoe e kuke i nā kīʻaha mai semolina, ʻoi aku ka maikaʻi e hoʻohui i nā huaʻai a i ʻole nā hua.
Ka haku mele a me ka ʻike calorie
Loaʻa i ka huahana nā huaʻai B1, B2, B6, E, H, a me PP, a me nā minelala e pono ai: potassium, calcium, magnesium, iron, cobalt, phosphorus, a me sodium, starches. ʻAʻohe nui o ka fiber i semolina, no laila he mea kūpono ia no ka mālama ʻana i ka “sparing”, ke ola hou ʻana ma hope o ka ʻoki ʻana o ka ʻōpū.
ʻO kahi hiʻohiʻona hiʻohiʻona o semolina kona hiki ke hoʻoiho a komo i loko o ka ʻōpū o lalo me ka hoʻonāukiuki ʻole ʻana i kona paia. He mea nui kēia no ka poʻe e ʻeha i nā maʻi o ka gastrointestinal tract, ʻo ia hoʻi nā ulcer a me gastritis. Maikaʻi ʻo Semolina no ka mālama ʻana i ka nāwaliwali o ke kino ma hope o ka maʻi, i ka wā o ka haki, a i ʻole ma hope o ka haʻihaʻi haʻalulu.
- Loaʻa nā Caloric 333 kcal
- Nā polokina 10.3 g
- Momona 1 g
- Kāpena Kāpena 70.6 g
ʻO ka moʻolelo o semolina
ʻO Semolina kahi palaoa wili maʻamau; ʻo kona wili ʻana he coarser ia ma mua o ka palaoa.
Ua ʻike ʻia ʻo Semolina ma kā mākou papa ʻaina e ka kenekulia 12 a ʻaʻole hiki i ka hapa nui o ka poʻe. Ma muli o ke kumu kūʻai kiʻekiʻe, ʻai wale ka poʻe hanohano iā ia, a laila ma ka ʻahaʻaina nui.
Akā ʻo ke aloha o ka porridge ka mea maʻamau o ko mākou poʻe; ua mākaukau lākou no kēlā me kēia hanana nui; ua noʻonoʻo lākou i nā ʻōlelo he nui e pili ana i ka porridge. ʻOiai i kinohi ua kuke ʻia kekahi porridge i ka wai a i ʻole nā broths, me nā mea kanu, nā hua, ka ʻiʻo; a laila wale nō - i ka waiū.
ʻLelo lākou i ke aloha o kēia porridge i waena o nā poʻe hanohano i hoʻopakele i ke ola o Alexander III. I kekahi manawa, ua hemo ke kaʻaahi a ka mōʻī e hele ai. Ua wāwahi ʻia nā kaʻa me ke keʻena moe a me ko Alexander keʻena. Ua pakele ʻo ia iā ia iho no ka mea aia ʻo ia i loko o ke kaʻa hale ʻaina e ola nei a ʻaʻole hiki iā ia ke haehae iā ia iho mai ka porridge momona.
Ua komo paʻa ʻo Semolina i kā mākou moʻomeheu i nā manawa Soviet wale nō. Hoʻomaka lākou e hana semolina mai ka ʻōpala ma hope o ka hana ʻana i ka palaoa, a lilo ka porridge i mea ʻemi a kaulana. He mea hoihoi i nā ʻāina ʻē ʻaʻole lākou makemake i ka semolina i ka hapa nui o nā ʻāina. ʻAʻole maopopo ka hapa nui o nā haole he aha ia, a ma hope o ka "ʻono ʻana," ʻaʻole hauʻoli pinepine lākou. ʻLelo lākou ua like ia me ka palaoa pancake maka.
Hoʻohui nā kānaka noiʻi i kēia ʻaʻole wale me nā kuʻuna moʻomeheu ʻē aʻe akā me ka biology. Aia ka nui o ka gluten ma semolina, ka hoʻomanawanui ʻole i nui ai ka poʻe ʻEulopa, a me ka pale aku i kahi huahana weliweli.
Nā Māhele Semolina
Māhele ʻia nā semolina āpau e hana ʻia i ka honua i ʻekolu mau mahele, a ʻo kēlā me kēia mea e kūlike i kahi ʻano palaoa i loaʻa mai ai.
- ʻO ka mahele "S" ʻo semolina ia, i loaʻa i ka wili ʻana i nā ʻano palaoa palupalu.
- Māhele ʻElua "SH" - nā groats i loaʻa ma muli o nā ʻano palupalu a paʻakikī hoʻi.
- Māhele "H" - groats, i loaʻa wale ai mai nā ʻano paʻakikī.
Makemake ʻia e hoʻohana i kēlā me kēia ʻano e like me ka mea i manaʻo ʻia. ʻO kahi laʻana, ʻoi aku ka maikaʻi o ka mahele semolina "S" no nā ipu viscous a me nā wai, a ʻo ka wā e pono ai e nakinaki i nā mea hoʻohui i loko o kahi homogeneous mass (ʻiʻo ʻai). ʻO Groats o ka mahele "H" e hōʻike maikaʻi iā lākou iho i nā ipu momona a me ka berena.
Akā me ka nānā ʻole i kāna mahele a kūlike ʻole i ka hilinaʻi kaulana, ʻaʻohe pono o semolina no kēlā me kēia mea, i wehewehe ʻia e nā ʻano kemika a me nā waiwai.
ʻO nā keu pono o semolina
Loaʻa ka liʻiliʻi o ka fiber ma Semolina ma mua o nā kīʻaha cereal ʻē aʻe. I loko nō o ka pono o ka puluniu no ka digestion, hana ʻokoʻa ʻia ia mai ka papaʻai i kekahi mau maʻi. ʻO ia ke kumu o ke kōkō a hoʻonāukiuki i nā ʻōpū, no laila maikaʻi ka low-fiber semolina no kēia mau maʻi. I ka wā postoperative, me ka emi o ka ikaika, pono ia no ka hoʻihoʻi.
Hoʻopuni ʻo Semolina i nā membrane mucous o ka ʻōpū a me nā ʻōpū, ʻaʻole ia he kumu no ka spasms, a maʻalahi ke komo. He mea nui kēia no ka poʻe he nui me ka palaka ʻole.
ʻAʻole nui nā kumuwaiwai a me nā wikamina i nā semolinas, e like me nā cereala ʻē aʻe, akā aia nō nā pōmaikaʻi. Loaʻa iā Semolina nā wikamina B nui loa, a me PP, potassium, a me ka hao. Pono ka Vitamin B1 no ka ʻōnaehana hopohopo; hoʻonāukiuki i ka lolo. A pili ka wikamina B2 i ka synthesi o nā hunaola nerve. Mālama pū kēia huaora i ka omo ʻana i ka hao a hoʻoulu i ka maturity o nā hunaola ʻulaʻula - erythrocytes. Me ka hemahema o nā huaora B, dermatitis, a me ka hōʻino ʻana i nā membrane mucous hiki.
Ka pōʻino o semolina
Manaʻo nā kauka he nui i kēia manawa ʻo "semolina" semolina porridge - e pili ana i ka ʻike o nā mea like ʻole, lilo i nā kīʻaha cereal ʻē aʻe. I ka manawa like, kiʻekiʻe loa ka semolina i nā calorie ma muli o ka loaʻa ʻana o nā carbohydrates wikiwiki. Hoʻopili koke lākou a, ke hoʻopau pinepine ʻia, hāʻawi i ka waiwai hiki ʻole ke ʻike ʻia. Ma hope o ka hoʻomaʻamaʻa ʻana i nā huaʻaleʻa wikiwiki, piʻi wikiwiki ka manaʻo o ka pōloli.
Loaʻa i loko o Semolina ka nui o ka gluten, ʻike ʻia ʻo gluten. Hiki i ka Gluten ke kumu i ka necrosis ʻōpū a hoʻopōʻino i ka lawe ʻana. Ma kahi o ʻewalu haneli mau poʻe ʻEulopa e ʻeha nei i ka hoʻomanawanui ʻole o gluten - maʻi celiac. He genetical ka maʻi a ʻaʻole paha e hōʻike koke ʻia. He ʻokoʻa nō hoʻi ke kēkelē o ka hoʻomanawanui ʻole - mai ke kaumaha i ka ʻōpū a i ka maʻi ʻōpū nui.
No ke kumu hoʻokahi, ʻaʻole pono e hāʻawi ʻia ka semolina i nā keiki ma lalo o 3 mau makahiki, a ʻoiai i ka nui o nā makahiki, ʻaʻole i ʻoi aku ma mua o ʻelua mau manawa o ka pule. ʻAʻole hiki i ka ʻōpū o ke keiki ke ʻānai i nā mea kōmike ʻino, a nui ʻino nā pēpē ʻoluʻolu ʻole e ʻai i ka semolina. Inā hōʻole pālahalaha kahi keiki e ʻai i kēlā ʻano kīʻaha, ʻoi aku ka maikaʻi o ka hoʻoikaika ʻole ʻana i kahi "puna no ka makuahine" i loko. ʻOiaʻiʻo, inā ʻaʻole koi ke kauka i kēlā ʻano meaʻai no kekahi kumu.
Loaʻa iā Semolina ka phytin. Loaʻa iā ia ka nui o ka phosphore, ka mea e hoʻopaʻa ai i nā paʻakai kalipona a pale iā ia mai ke komo ʻana i ke koko. Ua hōʻoia ʻia he nui nā keiki i ʻai i nā ʻāpana nui o ka semolina i kēlā me kēia lā i ʻeha i nā rickets a me nā maʻi ʻē aʻe ma muli o ka malabsorption o nā meaola.
Ka hoʻohana ʻana o semolina i ka lāʻau
Hoʻomaʻemaʻe wale ʻia ʻo Semolina porridge i ka ʻōpū o lalo, no laila e paipai nā kauka iā ia no nā maʻi o ka ʻōpū a me nā ʻōpū. Hoʻopuni ʻo Porridge i nā membrane mucous me ka ʻole o ke kaumaha, ʻoiai ke "heʻe" hou aʻe. He mea maikaʻi kēlā ʻaina kakahiaka kakahiaka no ka hoʻōla hou ʻana ma hope o ka lōʻihi o ka maʻi.
Hoʻopiha maikaʻi ʻia ka porridge, pono ia no ka poʻe i ka wā hoʻoponopono no ka mea ʻaʻole hiki iā lākou ke ʻai i ka ʻiʻo a me nā huahana he nui e hoʻokumu i ke kinoea.
Ka hoʻohana ʻana i ka kuke ʻana
ʻO Semolina kahi palaoa nui e hoʻohana ʻia i nā papa like like me ka mea hope loa. Hana ʻia ka porridge, nā pai, nā puddings mai semolina, ʻolokaʻa ʻia nā cutlets i loko.
Hoʻohui ka hapanui i ka semolina me ka porridge momona no nā keiki. ʻO ka ʻoiaʻiʻo, ʻo ka laulā o ka noi semolina i ka kuke ʻana ʻoi aku ka laulā. A hiki iā ʻoe ke hoʻohana e like me kēia:
- Ma ke ʻano he hoʻopihapiha i ka hoʻomākaukau o ka papa mua.
- No ke kuke ʻana i ka dumplings, casseroles, a me pancakes.
- Hoʻohui i ka ʻiʻo mīkī i ka wā o ka hoʻomākaukau ʻana o nā cutlets, nā kinipōpō, a me nā sausages.
- Ma ke ʻano he breading no cutlets, meatballs, a me zrazy.
- Hiki ke hoʻohui ʻia ʻo Semolina i ka mousse, soufflé, a me ka pudding.
- ma muli o semolina, hoʻomākaukau lākou i ka pie kaulana honua - manna.
Ke hoʻohana nei i semolina, pono e hoʻomanaʻo i kona ʻano pilikino - hemo koke ia i ka ona a pehu, e hoʻonui ana i ka nui o nā mea maka no ka pā. No laila, e hoʻohui nei i ka wā o ka kuke ʻana, pono ʻoe e hāhai pono i nā ʻōkuhi a me nā ʻōlelo paina.
ʻO kahi hiʻohiʻona ʻē aʻe o ka semolina ʻo ka ʻaneʻane pau ʻole o kona ʻono ponoʻī, maikaʻi, koe wale nō nā memo mealy liʻiliʻi. No laila, pili ka hopena i nā huahana i hui pū ʻia me. ʻO ia ke kumu, i ka wā o ka hoʻomākaukau ʻana i nā cereals hoʻokahi e pili ana i ka semolina, he mea maʻamau ka hoʻomaʻamaʻa ʻana i ke kīʻaha me ka waiū, ka pata, ke kō, ka jam, ka meli, a me nā jams.
Pono pono e mālama semolina ma ka home i kahi pahu paʻa paʻa. Hoʻomoʻa ia i ka makū mai ke kaiapuni a mālama i ka ʻono i nā ʻala extraneous āpau, e hōʻino loa ana i kāna ʻono i ka ipu hope loa.
Mea ʻai semolina momona
NĀ WAIWAI
- Milk 1 aniani
- Semolina 4 teaspoon
- Kiki o ka paʻakai
- Kopa 2 mau teaspoon
NA OLELO KOPE
- E hoʻokomo i ka semolina, ka paʻakai, ke kō i loko o kahi pola ʻokoʻa.
- He mau kekona ma mua o ka paila o ka waiū, e ninini i ka semolina me ke kō a me ka paʻakai i kahi kahawai lahilahi.
- Ma hope o ka hoʻolapalapa, hoʻoulu i ka porridge no 2-3 mau minuke ma kahi ahi liʻiliʻi, pani i ka uhi a wahī me ke kāwele, a waiho no 10 mau minuke.
- Hoʻohui i ka bata.