Kauwahine

General 'ike

Ua lohe paha ʻoe e pili ana iā ia, akā he kakaikahi wale nō ka mea hiki ke koho i ka maikaʻi o ke ola o kēlā me kēia lā. ʻOiaʻiʻo, ʻokoʻa ka ʻakaʻakai maʻamau, ʻoi aku ka liʻuliʻu o ka bawang, a ʻoi aku ke kiʻekiʻe o ke kumukūʻai. ʻO kēia makaʻu anei? ʻOiaʻiʻo ʻae! ʻAʻole ia no ka mea nui a kaulana kēia mea kanu i waena o nā chef ʻoihana a hoʻolaha ākea i nā kuke o ko ka honua honua, ʻo ʻEulopa a me ʻAsia hoʻi. No ke aha i hoʻopio ai kēia huahana, e like me ke aniani maʻamau, i ka poʻe akamai kuke?

Nā mea hoihoi

He lālā ʻo Saloti i ka ʻohana onion e like me ka ʻakaʻakai maʻamau. Akā i loko o kona poʻo he mau cloves, e like me ke kālika. ʻO ka mea mua, mahalo ka poʻe i ka shallots no ko lākou oʻo mua ʻana. A no ka mea hiki iā ʻoe ke ʻai ia mea a puni ka makahiki. I ke kauwela a me ke kauwela, ʻokiʻoki ʻia nā lau ʻōmaʻomaʻo, ʻono, momona me ka pua waxy, a i ka hāʻule a me ka hoʻoilo - nā ʻakaʻaka iā lākou iho, ka mea ʻokoʻa i ke kala o ka husk ma nā ʻano ʻaka ʻokoʻa. Loaʻa nā ʻonika maʻemaʻe, ʻaʻohe niho a i ʻole huelo polū. He mea maʻalahi ka peels ʻā. Akā hoʻomoʻa kekahi kuke i nā ʻaka me ka wai e hoʻolapalapa ana. ʻO ka hopena, hele wale ka ʻili.

ʻO ka ʻono lahilahi o nā ʻaka, ʻaʻohe ona ʻawaʻawa, mahalo ʻia e nā gourmets a puni ka honua. No laila, kaulana loa ka shallots i ka kuke ʻana. Manaʻo maikaʻi ia i nā salakeke, hoʻopiha ke kino i nā mea ʻono, ʻono e hoʻomoʻa iā ia me ka aila ʻoliva a me ka palaoa ʻeleʻele, a me ka ʻai me nā ʻuala i kāwili ʻia ʻia me ka kālika. Hiki iā ʻoe ke marote i nā ʻalā i ka vīnega ʻulaʻula, a kupaianaha ia. Hoʻonui kēia kuke e kuke i nā hale ʻaina India he nui. Ma Iran, hui ka poʻe i nā pāpaʻi kuʻi me ka yogurt a lawelawe pū me ka barbecue. Kaulana ka ʻalalā ma Kina.

E ʻike ʻoe ia mai hoʻokahi kaukani

ʻAʻole ʻike kekahi рeople i ka ʻokoʻa ma waena o ka bawang a me nā aniani maʻamau, e noʻonoʻo ana i ka mea ma mua ma ke ʻano he onion like ʻole, ʻoiai he mea kanu ʻokoʻa loa kēia. Hoʻoulu pinepine ʻia no ka ʻōmaʻomaʻo, no ka mea he ʻoluʻolu a palupalu. Liʻiliʻi a elongated nā ipukū, me ka ʻalani ʻalani. E mālama i kēia mea kanu ma kahi maloʻo a maloʻo, kaʻawale mai nā meaʻai ʻē aʻe. I ka wahī pepa, e ʻoi aku ka lōʻihi o nā ʻaka, no ka mea hiki iā lākou ke “hanu.”

Nā hiʻohiʻona maikaʻi

ʻO ka mea mua, ʻoi aku ka ʻai ʻana o ka shallots ma mua o nā aniani maʻamau. I ke au o ka alualu o ka slimness, lilo kēia ʻano i mea nui. ʻO kekahi pōmaikaʻi ʻē aʻe o ka shallots ʻo ia ka mea kiʻekiʻe o ka ascorbic acid, nā huaora C a me B, nā aila pono a me nā minela, phosphorus, calcium, a me ka hao. He hopena maikaʻi nā Shallots i ke kino, ʻo ia hoʻi, ma ka ʻike a me ka hoʻoemi ʻana. ʻOiaʻiʻo, ʻo kekahi o nā mea maikaʻi nui ʻo ia kona ʻono, palupalu a me ka ʻole o ka ʻawaʻawa, kahi e ʻike ʻia ai ke kō, ʻaʻole like me nā aniani. He bonus maikaʻi: ʻaʻohe waimaka o ka shallot, a maʻalahi hoʻi e hoʻomaʻemaʻe. ʻO nā mea āu e pono ai e hoʻolei i nā ʻakaʻaka i loko o ka wai paila no nā mau minuke he ʻumi - e hele wale nō ka ʻili.

Hiki i nā bawang ke lilo i mea weliweli?

E like me ka mea i ʻike ʻia, malia paha, ʻaʻole no nā mea a pau. He mea pono ke kaupalena iā ʻoe iho i ka ʻai ʻana i kēia huahana no ka poʻe e loaʻa ana i ka bronchial spasms, me ka maʻi ate a me ka maʻi puʻupaʻa - hiki i nā aniani ke hoʻonui i ka maʻi.

ʻAʻohe ikaika o ka lāʻau palaka. ʻOi aku ka maikaʻi inā ʻaʻole ʻoe e hoʻohana i ka hulu o nā mea kanu no nā pilikia me ka ʻōnaehana genitourinary a me ka gastrointestinal tract. Hoʻonui ka ʻaka i ka waiʻakika o ka gastric, a laila hoʻonāukiuki i nā ʻōnaehana digestive, a ʻo ka nui o kēia mea kanu i ke kino hiki ke paʻakikī i ka mimi.

ʻAʻole koi ʻia ʻo ka ʻalāʻā no kēlā mau kānaka e ʻeha i ka paʻa lōʻihi a i ʻole he mau pilikia me nā pancreas. Inā ʻoe e nānā i ka mōʻaukala o nā kenekulia, ʻike ʻia ua ʻai kēia poʻe i nā greens he nui. He lālā mālamalama ʻo Saloti no ke olakino a, ʻo ka mea nui loa, nā greens ʻono. Maʻalahi e ulu i loko o ka māla a i loko o ka hale.

Pehea ia e hoʻomākaukau ai a me ka mea e ʻai pū ai ia?

ʻO ka ʻokoʻa nui ma waena o nā shallots a me nā aniani maʻalahi ko lākou ʻono ʻono, hiki ke hoʻololi i kahi kīʻaha maʻa a hoʻohui i kahi mea hou. I ka kuke ʻana, hoʻohana ʻia nā shallots i nā mea hou a i ʻoki ʻia. Hoʻopiha maikaʻi ia i nā salakeke, nā mea ʻono, a me nā pā nui. Ke kālua ʻana, hiki iā ʻoe ke ʻike i kekahi o nā waiwai o ka ʻalā: ʻoi aku ka maikaʻi o ka caramelize ma mua o nā ʻakaʻakai maʻamau. No ka mea, ʻoi aku ka nui o ke kō a me ka liʻiliʻi o ka wai. I ka hoʻololi ʻana i nā ʻaka me nā bawang, hiki iā ʻoe ke hoʻohui i kahi ʻono lahilahi i kāu pā. Eia kekahi, hoʻohana ʻia kēia mea kanu ma ke ʻano he ʻaoʻao ʻaoʻao ʻokoʻa, i hui pū ʻia me nā mea kanu ʻē aʻe, hele maikaʻi me kahi steak pipi maikaʻi. Mai makaʻu i ka hoʻohana ʻana i ka palaoa i kāu mau meaʻai, ʻoiai ma mua o kou lā.

ʻO nā waiwai kūpono o ka bawang

Kūkākūkā ka poʻe loea he nui i nā pono a me nā pōʻino o ka bawang. Hoʻohālikelike ʻia i kāna ʻaoʻao onion, ʻoi aku ka nui o nā huahana papaʻai. Loaʻa iā ia kahi nui o ka ascorbic acid, nā aila pono, nā ʻano wikamina a me nā minelala. He lāʻau lapaʻau kā Sātote. He mea maikaʻi ia no nā maʻi o ka gastrointestinal tract.

ʻO nā waiwai kūpono o ka lāʻau bawang e hiki ai ke hoʻohana iā lākou i ka mālama ʻana i nā maʻi he nui. Loaʻa nā huahana papaʻai i ka huahana, i loaʻa i 4% o nā kō. Hoʻoikaika ka kalipuna a me ka phosphore i nā iwi o ke kino me ka hoʻohana mau.

Nā mea pono

Hana ka Ascorbic acid, nā ʻalā i ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea, a kōkua nā phytoncides e hakakā i nā hōʻike anuanu maʻamau a he mea nui ia no ka lawa ʻole o ka wikamina, ʻoiai he mau mea ia e hakakā ai i nā bacteria pathogenic.

Hōʻalo i nā mea kumumea a me ka waikawa folic i ka mea kanu i mea pono no nā wahine hāpai e hoʻohana i nā bawang. Kākoʻo ʻo Kalipona a kōkua i ka hana ʻana i nā iwi iwi o ka fetal a, a me ka waikawa folic, pale i nā pathologies i ka wā hāpai. Eia kekahi, ʻo nā ʻakaʻakai kahi prophylactic agents maikaʻi loa i ka wā o nā maʻi maʻi influenza a hoʻohana ʻia ma ke ʻano he agena anti-inflammatory.

ʻO Seloti kahi mea kanu pono ʻole. E mālama iā ia i kahi maloʻo maloʻo, hoʻokaʻawale mai nā mea kanu ʻē aʻe.

Noi i ka lāʻau lāhui

I ka lāʻau lāhui, kōkua nā ʻalā i ka mālama ʻana i nā maʻi a hoʻomaikaʻi i ke ʻano o nā kīʻaha koko a hoʻomaʻamaʻa i ke koko. Maikaʻi nō hoʻi nā aniani i ka hana puʻuwai, no ka mea, he kumu ia o ka sodium a me ka potassium.

Healing Properties

Kūpono ka mea kanu no nā poʻe me nā pilikia metabolic, no ka mea, paipai ia i ka hūnā ʻana o ka wai ʻōpū, kahi e hoʻomaikaʻi ai i ka hana o ka ʻōnaehana digestive. Ke hui pū ʻia me nā meaʻai momona, hana nā ʻakaʻaka ma ke ʻano he catalyst e kōkua e wāwahi i nā momona a hoʻomaikaʻi i kā lākou lawe ʻia e ke kino o ke kanaka.

ʻO ke carotene a ka mea kanu i loko e hoʻomaikaʻi i ka hana o ka mākala maka, ke ʻano o ka maka aniani a me ka retina.

Manaʻo kōkua no ka hoʻohana

Paipai ka lāʻau lapaʻau kuʻuna i ka hoʻohana ʻana i nā bawang i nā poʻe ʻelemākule no ka mea, ma kāna wehewehe ʻana, hōʻike pū ʻia nā waiwai hoʻoikaika laulaha. Ma ke ʻano he antioxidant, wehe ka ʻaka i nā lāʻau make mai ke kino a pale i ka ʻelemakule o nā pūnaewele.

Hoʻomaikaʻi pū ia i ka hana o nā lolo a me ka hoʻomanaʻo a loaʻa kahi hopena maikaʻi i ke kani holoʻokoʻa o ke kino. Kaulana ka wai Onion i ka lāʻau kuʻuna ma ke ʻano he anti-burn a me ka mea hōʻola hōʻeha a mālama i kekahi maʻi maʻi maka a me nā maʻi ʻōpū.

Ke noi ʻana i nā palaoa i ka culinary

ʻO ka ʻono semi-ono o nā ʻakaʻakai a me ko lākou ʻano palupalu e hana i nā ʻāpana kūpono no ka ʻai hou, e like me nā greens a me nā salake lau. ʻAʻohe pungency a ʻala ʻoi i kēia mea kanu, no ka mea ke hoʻomākaukau ana i nā pā, ʻaʻole ia e kaomi i ka ʻono o nā mea nui. Hoʻohui ʻia nā aniani i ka papa mua a me ka papa ʻelua, i nā marinades a me nā pickles. Hoʻohana ʻia nā ʻakaʻaka ma ke ʻano he hoʻopiha no nā pai a me nā pai; hana nā kānaka i nā mea ʻono a me nā lole mai iā lākou. Hana pū ka poʻe i nā kopa a me nā kāhiko he nui no kaʻiʻo a me ka iʻa, nā mea ʻono no nā mea kanu (ʻai a hoʻolapalapa ʻia) mai nā ʻaka.

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Pehea e kuke ai

ʻO kaʻu mauʻuala, ihi, ʻokiʻoki i mau ʻāpana puni. Pākuʻi i nā mea ʻala; ka paʻakai, ka pepa, ka ʻuala, ka basil.
ʻOkiʻoki i ka palaoa i hulu.
E kau i kaʻuala a me nā ʻaka ma luna o ka pā palai i uhi ʻia, e hoʻomāhele i kahi papa like, kau i kā mākou mau sausage ma luna, a hoʻohui i 2 mau aniani o ka wai; a laila, ʻaʻole e puhi kaʻuala a momona. Hoʻomoʻa mākou ma t180. I kekahi manawa hoʻonāukiuki wale mākou i kaʻuala i mea e hoʻohuli ʻole i kā mākou mauʻuala i kaʻuala.
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