Shrimp

Description

Ua hala lōʻihi ka ʻōpae mai ke kūlana o nā mea ʻono, loaʻa i ka poʻe liʻiliʻi wale nō, i kahi huahana maʻamau. ʻO ka hau, maloʻo, ʻili, i loko o kahi pūpū - hiki ke ʻike ʻia kēia mau ʻano huahana āpau i kēia lā ma kahi kokoke i nā hale kūʻai. I ka manawa like, ua hoʻohālikelike ʻia nā pono o ka ʻōpae me nā pono o nā lobsters exotic a pipiʻi, nā ula, nā pāpaʻi, etc.

ʻAʻole wale ka Shrimp i kahi mea ʻai kupaianaha wale nō, akā ʻo kahi ʻaneʻane hoʻi o nā papa haʻahaʻa haʻahaʻa haʻahaʻa. Hoʻohui ʻia nā ʻōpala i hoʻomoʻa ʻia a palai i nā salakeke, nā hupa, nā ipu ʻaoʻao a lawelawe maʻalahi ʻia ma ke ʻano he kīʻaha kaʻawale.

Ka haku mele a me ka ʻike calorie

ʻO Shrimp, e like me nā mea ʻono o ka iʻa, kahi hale mālama o nā protein waiwai. ʻO ke kūpona o nā micro-a me macroelement pono i ka ʻōpala he ʻumi mau manawa ke kiʻekiʻe ma mua o kaʻiʻo. No laila, loaʻa i ka ʻōpala ka sodium, potassium, phosphorus, sulfur, calcium, magnesium, iron, zinc, copper, manganese, iodine, fluorine, chromium, cobalt, nickel, molybdenum, a pēlā aku. lako nui i ka ikehu.

Ma waho o ka saturation o ka mineral, waiwai pū ka iʻa shrimp i ka hoʻohui huaora: nā wikamina E, C, PP, B1, B2, B3, B6, B9, B12, A, H.

ʻO ka ʻike calorie o ka ʻōpae ma kahi o 90 kcal ma 100 g huahana.

ʻAno ʻōpala

Māhele ʻia ʻo Shrimp i loko o ka wai mehana a me nā ʻano wai anuanu. Loaʻa nā mea ma mua i nā wahi tropical, a ʻo ka mea nui o lākou he mōʻī. Nui lākou i nā kai kai o Thailand, Caribbean, a me Vietnam. ʻIke ʻia ka wai anuanu ma ke kai ʻākau. Eia kekahi, aia he nui o lākou ma kahakai o Nolewai, Kanada, Estonia.

Aia kekahi mau taika taika, i ʻoi aku ka nui o ka ʻai o kaʻiʻo ma mua o ka nui o nā ʻano ʻē aʻe. Eia nō naʻe, ʻaʻohe kumu o ke ʻano āu e kūʻai ai, like pū ka maikaʻi o ka ʻōpae.

Nā waiwai kūpono o ka ʻōpae

ʻO Shrimp kahi huahana maikaʻi loa. Hiki iā lākou ke hoʻohana i kahi kīʻaha kaʻawale, nā salakeke a me nā soups i hana ʻia mai iā lākou, hoʻohui ʻia i ka pizza. Hele maikaʻi lākou me ka lime a me ka laiki. He aha ka mea huna o ke kaulana o ka ʻōuli?

Ma waho aʻe o kona ʻono maikaʻi loa, loaʻa i ka ʻōpae ke ʻano kemika kūikawā. ʻO ka mea mua, ua waiwai lākou i nā protein waiwai, kahi o ia e hoʻoulu ai i ka hana ʻana o ka collagen i ke kino. Hoʻoholo kēia mea i ke kūlana o ko mākou ʻili: mahalo ia i ka collagen e loaʻa iā ia kahi hiʻohiʻona olakino a me ka elasticity. E heluhelu e pili ana i nā huahana ʻē aʻe e hoʻomau i ka ʻōpio ma aneʻi.

Eia kekahi, ʻo kēlā me kēia ʻōpelu kahi multivitamin ʻoiaʻiʻo. E manaʻoʻiʻo iā ia ʻaʻole paha, loaʻa nā huaora A, B, C, D a me E. Mahalo i kēia, hoʻoikaika ke kino i kona palekana, ʻoi aku ka maikaʻi o ka ʻili, ka lauoho a me nā kui, a hoʻomaikaʻi ka hana o nā ʻōnaehana digestive a me ka maʻi puʻuwai.

Ma waho o nā wikamina, waiwai pū ka ʻōpae i nā minelala pono. Ke kamaʻilio nei mākou e pili ana i ka potassium, magnesium, calcium, phosphorus, acid a me nā metala he nui e pono ai ke kino. Nui ka waiwai o Shrimp i ka iodine, kahi mea nui e pono ai no ka hana maʻamau o ka pona thyroid. I ka manawa like, haʻahaʻa ka ʻōpae i nā calorie, no laila makemake nui nā kauka i ka hoʻopili ʻana i kēia huahana i nā ʻano papaʻai like ʻole.

ʻO kekahi hiʻohiʻona hiʻohiʻona o ka ʻōpala ka aneane pau loa o cont contications i kā lākou hoʻohana. ʻO kahi ʻokoʻa paha ka hoʻomanawanui ʻole o kēlā me kēia. ʻAʻole ʻike ʻia e pili ana i nā pilikia koʻikoʻi e pili ana i kā lākou hoʻohana ʻana i ka meaʻai.

ʻO nā keu pono o ka ʻōpae no nā wahine a me nā kāne

No kekahi mau hui o ka poʻe, pono pono ka ʻōpae. ʻO kahi laʻana, no nā wahine hāpai. ʻO ka iʻa iʻa ākea a me ka ʻōpae kikoʻī ka mea pono no ka paepae ʻana i kahi ʻōnaehana olakino olakino i ka fetus. He mea kūpono hoʻi lākou no nā makuahine hānai a me kā lākou mau keiki, ʻoiai lākou e pale nei i ke ʻano o ka maʻi ʻaʻai i ka wā e hiki mai ana.

Pono e hoʻomaopopo ʻia he hopena maikaʻi loa ka ʻōpae i ka olakino o nā makuahine e kali ana a me ka ulu ʻana o ka fetus. Akā ʻaʻole pono nā wahine hāpai e hōʻino i kēia huahana. E ʻike ai i ka nui o ka ʻai e ʻai ai, ʻoi aku ka maikaʻi e nīnau aku i kāu kauka.

Ma ka laulaha, pono ka shrimp no nā wahine i ka hoʻomaikaʻi ʻana i ko lākou helehelena a me ke olakino. Hoʻohui ʻia, normalize lākou i nā hormones o ke kino. No nā kāne, he kumu ikaika ka ʻōpae no lākou. ʻO ka ʻoiaʻiʻo ʻo ka selenium a me ka zinc i loko o lākou e hoʻonāukiuki i ka hana o ka testosterone kāne kāne.

Uaʻike lōʻihi nā kānaka ʻepekema i nā hopena maikaʻi o ka shrimp ma nā mea maʻi maʻi āpau. Hoʻomaopopo lākou i ka hōʻemi i nā hopena maʻi i nā meaʻai ʻē aʻe, ʻoiai lākou ʻaneʻane ʻino ʻole mai kēia wahi o ka ʻike - kākau pinepine ʻole ʻia nā maʻi maʻi i ka ʻōpae.

Me ka ʻai kūpono, ʻike maopopo ʻia nā pono o ka ʻōpae no ke kino o ke kanaka. Akā he mea pono e hoʻomanaʻo i kahi mea nui i ke koho ʻana i ka ʻōpala ko lākou wahi noho. Inā hopu ʻia lākou i nā wahi maʻemaʻe a ulu paha ma kahi mahiʻai me ka hoʻohana ʻole o nā homone a me nā mea hoʻoulu ulu ʻē aʻe, 100% pono ka ʻōpala.

No laila, i ke kūʻai ʻana, e nānā i ka mea hana: ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā ʻoihana kaulana a hilinaʻi ʻia. ʻO Shrimp kekahi o kēlā mau meaʻai āu e pono ʻole ai ke kiki. Inā makemake ʻoe e loaʻa ka mea nui mai kāu shrimp, e nānā i ka maikaʻi ma mua o ke kumukūʻai.

Pāpaʻa no ka poʻe ʻelemākule

ʻO nā pōmaikaʻi olakino a me nā hōʻino o ka ʻōpae no nā poʻe mākua he kontroversial.

Huahana i nā mea liʻiliʻi:

• hoʻoikaika i nā iwi;
• pale i nā maʻi maʻi;
• normalize nā pae kolesterol;
• hoʻokūpaʻa i ke kaomi.

ʻO ia, e kōkua kaʻiʻo arthropod e pale me ka hapa nui o nā pilikia maʻamau no kekahi mau makahiki, inā ʻaʻohe contraindications mai ke kauka hele i hoʻokumu ʻia e nā waiwai a me ka hoʻohui ʻana o nā iʻa iʻa a i ʻole ka hoʻomanawanui ʻole o kēlā me kēia.

Hiki paha ke ʻai i ka ʻōpae no ka hāpai a me ka lactating

Shrimp: nā pono a me nā hōʻino no ke kino, nā pono a me nā mea hōʻino no nā kāne

Pono nā wahine hāpai a me nā lactating e akahele loa e pili ana i kaʻai pono. Koi aku nā mea ʻai pono i nā pono o ka iʻa iʻa a me ka hoʻohana ʻia i kēlā me kēia pule e kēia mahele o ka poʻe. I ka wā o ka hāpai ʻana a me ka lactation, nā wikamina a me nā polyunsaturated acid e hoʻoikaika i ke kino o ka makuahine, e hoʻoulu ai i ka ulu ʻana o ka pēpē a me ka ulu pono o ka pēpē.

Hiki paha ke hāʻawi i ka ʻōpae i nā keiki a i ka makahiki hea

ʻO nā manaʻo o nā Pediatricians e pili ana i nā pono o ka ʻōpelu i ka papaʻai o nā keiki ʻokoʻa wale nō e pili ana i ka makahiki ke hiki ke hoʻokomo ʻia ka huahana i ka papaʻai. Koi ka hapanui o lākou i 3-4 mau makahiki, a laila e hoʻonui mālie i nā ʻāpana o ka pēpē.

No ka manawa mua, ma hope o ke kūkākūkā ʻana me kahi kauka kauka a kauka paha, e ʻono ke keiki i hoʻokahi ʻōpae, e kiaʻi ʻia ana ma kahi o hoʻokahi lā ma hope o kēlā.

Hoʻomaka ka kuleana i ke kūlanakauhale o Kiev! Mai Kepakemapa 29, he manuahi ko kēlā me kēia kanaka
Nāʻike hou

ʻO ka pōʻino i hoʻokumu ʻia e nā crustaceans e hōʻike ʻia e:

• noho hū ʻole;
• hanu hana;
• ka helehelena o nā huhū;
• rhinitis kumu ʻole.

Inā ʻaʻohe contraindications o ke kauka a me kahi hopena maʻi ʻaʻai, ma hope o ka hōʻea ʻana i ka makahiki o 5, ʻae ʻia ke keiki e hāʻawi ma mua o 30-50 g o ka ʻōpae i kēlā me kēia lā, kahi like me ka ʻai ʻana o 100 iʻa o ka iʻa a i ʻole moa.

Hoʻonui ʻia ka ʻāpana o ka ʻōpio i 70-80 g. ʻO nā kīʻaha i hoʻomākaukau ʻia no nā keiki e ʻono ʻia me ka mea ʻawaʻawa momona a lemon paha, akā ʻaʻole naʻe me nā mea ʻala, no ka mea hoʻonui ʻia ko lākou waiwai a hiki ke hōʻeha i ke keiki.

Kū'ē

ʻO ka hoʻohui ʻana o nā crustacea pono he ʻokoʻa astaxanthin antioxidant, kahi i ʻoi aku i ka hopena o nā mea like i loaʻa i nā hua. Pale ia i ke kino mai ka luku mua ʻia e pili ana i ka makahiki, hoʻopau i ke koʻikoʻi, a kōkua i ka mālama ʻana i ka maʻi kōpaʻa, ka gout, ka rumatika a me nā maʻi maʻamau.

Eia kekahi, ʻo nā pōmaikaʻi o nā prawns mōʻī ʻaʻole like nā hiʻohiʻona nui.

Me ka maʻi diabetes

Paipai ʻia no ka poʻe e ʻeha nei i ka maʻi kō e ʻai i ka ʻōpae. ʻO ka iodine mai kaʻiʻo arthropod e hoʻoikaika i ke kino a kōkua i nā ʻōpū o loko e hana pono.

Hoʻomaʻemaʻe maʻalahi ka huahana meaʻai, hoʻomaʻemaʻe i ke kino o ka ʻōpala o ka meaʻai, nā mea make.

ʻAʻole ma mua o 100 g kahi mahele o ka ʻōpae, no ka mea ʻo ka nui o ka kolesterol i hui pū ʻia me nā minelala hiki ke pale i nā hopena o nā lāʻau i lawe ʻia, e hōʻeha ai i ke olakino.

Me ka pancreatitis

Shrimp: nā pono a me nā hōʻino no ke kino, nā pono a me nā mea hōʻino no nā kāne

Hoʻohui ʻia ka mālama ʻana i ka pancreas me ka pili pono i ka papaʻai koʻikoʻi, kekahi mau papaʻai papaʻai. I ka wā o ka exacerbation o pancreatitis, ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā crustacea moana. Ma hope o ka normalization o nā anakahi, hoʻopiha hou ʻia ka papaʻai me nā ʻōpae pono ma ke ʻano he mea hana i nā cutlets, soufflé, a me ka sop-puree.

Me gastritis a me nā puʻupuʻu o ka ʻōpū

ʻO nā kumu e koi iā ʻoe e hōʻole i ka mālama ʻana me nā puʻupuʻu o ka ʻōpū a i ʻole gastritis ma muli o ka ʻeha a lākou e hana ai.

• hoʻonui i ka maʻi;
• mahuahua acidity;
• hopena hopena;
• hoʻomākaukau kūpono ʻole.

E hoʻomaikaʻi wale ʻia ka ʻōpala i hoʻolapalapa ʻia, lawelawe ʻia me ka ʻole o ka paʻakai, nā mea ʻala, ka wai lemona, e hoʻonāukiuki ai i nā paia o ka ʻōpū a hoʻonui i ka huna o ka wai ʻōpū. Hāʻawi ʻia i kahi salakeke me nā pi i hoʻolapalapa ʻia, nā ʻano mea kanu like ʻole, ka mahu a i hoʻolapalapa ʻia paha, ma muli o kā lākou waiwai, e lawe mai nā pōmaikaʻi wale nō.

Poino ʻino

E like me nā iʻa kai maikaʻi, hiki i nā crustacean ke hoʻopōʻino inā e hoʻopau ʻia i nā nui loa. Hāpai ʻia ka makaʻu e ka cholesterol a me nā metala kaumaha, e hoʻonui nei i ka wai kai i kēlā me kēia makahiki.

ʻEha ka poʻe he nui i ka hoʻomanawanui ʻole o ka iʻa ma muli o ka nui o nā protein i loko o lākou, i hiki ai i nā pilikia me ka digestive tract, nā huehue maʻi ʻalohā.

ʻO nā mākeke i ulu ʻia ma nā mahiʻai ponoʻī, kahi e hoʻohana ʻia ai nā lāʻau hormonal, nā stimulants ulu, a me nā lāʻauʻalopelo e loaʻa ai kahi hopena wikiwiki, hiki ke hōʻeha i kekahiʻano.

Nā ʻono ʻono

He ʻono leʻaleʻa momona kā ka ʻōpala Shrimp o nā crustacean a me kahi ʻala iodine ʻōlinolino. ʻOi aku ka juicier a me ka palupalu o nā ʻōuli ma mua o nā lālā nui o ka ʻohana. Ma waena o nā ʻano ʻōpae i hāʻawi ʻia e ke kālepa, ʻo nā mea nui loa nā crustacea i hoʻoili ʻia i ka hau. ʻAe kēia ʻenehana iā ʻoe e mālama i ka nui o nā keu kūpono i kū i ke ʻano i kaʻiʻo.

ʻO ka lōʻihi loa o ka hōʻike ʻana o ka crustacea i ka wai paila e alakaʻi i ka ʻoiaʻiʻo e lilo kaʻiʻo i paʻakikī, e lilo ana ka ʻono a me ka ʻaʻala. Paʻa kaʻiʻo ʻōpala akā ʻaʻole paʻakikī. Aia ka wai i loko o nā lole, a ua hui pū ʻia nā nota o ke kai a me nā limu me ke ʻala onaona.

Nā noi kuke

Hoʻohana ʻia ʻo Shrimp ma ke ʻano he kīʻaha kūʻokoʻa, a hoʻokomo ʻia i nā ʻano salakeke, nā mea ʻono a me nā sopa. Hoʻohui ʻia lākou i ka risotto a me ka pasta, hoʻomoʻa ʻia me ka tī a me ka meaʻai, hoʻomoʻa ʻia a hoʻolapalapa ʻia me nā mea kanu a me nā mea ʻala. Kupaianaha nā koho no ke kuke ʻana i ka ʻōpala.

ʻIke ʻia nā papa hana hoihoi i nā ʻāina kahakai, kahi e loaʻa koke ai ka ʻōpae. No laila, i ʻItalia, me nā kūpulu, nā pūpū a me nā iʻa, he mea pono ʻole ka ʻai shrimp ma pasta, pizza a risotto. Maʻaneʻi hoʻohui ʻia ka shrimp me ka rucola a me ka tī, kālika a me ka oregano, basil a me nā ʻoliva. ʻO nā Paniolo, ke aloha i ka ʻōpae, mālama pū me ko lākou mau hoanoho. ʻOiaʻiʻo, ʻoi aku nā crustacea nui i makemake ʻia ma aneʻi, i kālua ʻia a lawelawe ʻia me nā mea kanu a iʻa iʻa iʻa ʻē aʻe.

Kaulana nui ka ʻōmaʻomaʻo ma Iapana. Me ka ʻole o kēia poʻe kamaʻāina o ka wai hou a me ke kai, ʻaʻole hiki i kekahi ke noʻonoʻo i ka nigiri-sushi, oshi-zushi momona a me nā kīʻaha aupuni ʻē aʻe. Hāʻawi ʻia ʻo Shrimp me ka ginger pickled, ka noodles a me ka soy soi, kālua ʻia i ka sesame a me ka mea ʻala. Aloha nui ʻia nā ʻōpala i loko o ka pā Hana ʻia ʻo Yozenabe mai crustaceans a me ka moa - kahi mea hoʻomake a hoʻoluʻolu loa.

Pehea e hoʻolapalapa pono ai i ka ʻōpala

ʻO Shrimp kahi iʻa iʻa momona a olakino hoʻi me kaʻiʻo meaʻai maikaʻi. Hoʻomaʻa maʻalahi a wikiwiki hoʻi lākou, ʻo ka mea nui ke ʻike i kekahi o nā nuances, a laila ʻaʻole ia e paʻakikī e kuke i kahi meaʻai iʻa iʻa!

1. Koi ʻia ka Defrosting

ʻO ka iʻa iʻa maloʻo - pono ʻoe e hoʻoiho mua iā lākou, no ka mea inā hoʻolei koke ʻia lākou i loko o ka wai paila mai ka pahu hau, e kuke pono ʻole lākou. Hāʻawi mākou iā ʻoe i nā ʻano ʻelua e defrost pono:

Koho 1: ma kahi papa i loko o ka pahu hau, a laila ma ka mahana o ka lumi
Koho 2: ninini ʻana me ka wai anuanu

2. Hoʻomaʻa wale ʻia ka huahana paʻahau hou

Mākaukau nā ʻōpala i hoʻolapalapa ʻia e ʻai: kuke ʻia lākou i ka wai kai ma luna o kahi moku lawaiʻa, no laila ʻai wale ʻia lākou e ka defrosting. A ʻo ka scalding me ka brine wela e kōkua i ka hoʻomehana a hoʻohui i kahi ʻala ala.

3. E hoʻomaʻemaʻe aiʻole e hoʻomaʻemaʻe paha?

ʻOiaʻiʻo, ʻoi aku ka ʻono o nā ʻōpala i kuke ʻole ʻia me ka mea ʻala: ʻo ka mea mua, ʻo nā poʻo a me nā pūpū e hoʻonui i ka momona, a loaʻa i ka crustaceans kahi ʻono a me kahi ʻala ʻokoʻa, a ʻo ka lua, ʻo kahi papa o ka chitin e pale i ka ʻiʻo palupalu mai ka paʻakai nui, e palupalu ana a ʻono iki. …

4. Mai ʻānai!

He mea nui ʻaʻole e hōʻike i ka mea ʻono e hoʻolōʻihi ai i ka wela i ʻole e lilo ka iʻa i kāna palupalu a me ka momona. Lawe nā ʻōpala liʻiliʻi i hoʻokahi minuke, waena 1-2, a pono nā mea nui he 2-3, ke kaukaʻi i ka nui. I ka manawa like, manaʻo pinepine ʻole ʻia ka manawa kuke ʻana ʻaʻole mai ka manawa o ka wai e paila ai, akā mai ka manawa e kiola ʻia ai ka ʻōpae. Hewa nā poʻe he nui: makaʻu i ke kuke ʻana i ka huahana, hoʻonui lākou i ka manawa kuke - akā mai ʻaʻole hiki koke ke anuanu, hoʻomau ka pelu o ka protein no kekahi manawa. E hoʻōki i ke kaʻina hana, kau i ka ʻōpae i kuke ʻia ma ka hau.

Ma ke ala, ʻo kekahi mau ʻōpō paʻahau hou, e like me Botan a me Ama Ebi, e ʻai maka ʻia e nā gourmets, defrosting wale nō a, inā pono, e wīwī me ka brine i mea e ʻoliʻoli piha ai i kā lākou ʻono ʻokoʻa, i hoʻopā ʻole ʻia e ka mālama wela.

5. ʻOi aku ka ʻono!

ʻO ka mea maʻamau o ke ʻano ke kuke ʻana i ka wai kai, a i kona wā ʻole - i ka wai maʻamau, me ka hoʻohui o ka paʻakai kai. No ka ʻōpala peeled, kau i 1 punetēpē no kēlā me kēia 1 lita, no ka unpeeled - 1.5, a lawe ʻia ka nui o ka wai i ʻelua mau manawa ma mua o ka iʻa iʻa. E kōkua nā mea ʻala e hoʻohui hou aku i ka ʻono a me ka ʻala: dill, cloves, allspice, coriander, laurel, kālika, ginger a i ʻole nā ​​ʻāpana kūikawā no ka iʻa iʻa - pili ia i nā makemake ʻono a kēlā me kēia. Maʻalahi ke hoʻokō i kahi awaawa iki e ka hoʻohui ʻana i ka hapalua o ka lemon a i ʻole he mau punetēpu o ka paʻi kōmato i ka brine.

A ʻo ka ʻoiaʻiʻo, eia ia - he meaʻai maʻalahi a maʻalahi maʻalahi no ka ʻōpala i hoʻolapalapa ʻia:

• E hoʻoiho i nā ʻōpala paʻahau hou
• E hoʻolapalapa i ka wai, e hoʻomoʻi i ka paʻakai a me nā mea ʻono e ʻono
• Hoʻomoʻu i nā crustacea i loko o ka brine e hoʻolapalapa ana a kuke no 1 a 5 mau minuke
• E lawelawe a leʻaleʻa i ka pala i kuke maikaʻi ʻia!