Carp kālā kala

Description

ʻO ke kala kala he iʻa pelagic waena o ka ʻohana carp. I ka wā mua, he kama'āina ka iʻa kālā no ʻAsia, a he inoa ka iʻa ʻo "Chinese silver carp".

Ma muli o nā pōpilikia kūlohelohe ma Kina, kahi i luku ʻia nā mahiʻai iʻa he nui, ua hoʻopau ʻia ka carp kālā i loko o ka ipu Amur, a i kekahi mau makahiki ma hope mai, ua hoʻomaka ka USSR mua i ka hoʻoulu ʻana i kēia iʻa - a me ka ʻāpana ʻEulopa o Rūsia, Central Ua lilo ʻo Asia, a me our country i home hou nona.

Kāhea ka poʻe iā ia no nā unahi silila māmā. ʻO ka hiʻohiʻona waho o kēia iʻa kona poʻo nui nui. Hiki i kona kaumaha a hiki i ka hapahā o ke kaumaha o ke kino kālā holoʻokoʻa. Aia nā maka ma lalo o ka waha, e hāʻawi ana i ka manaʻo o ka asymmetry, akā ʻo ka helehelena repulsive ka mea i ʻoi aku ma mua o ka uku ʻia no nā ʻano maikaʻi o kēia iʻa.

ʻEkolu ʻano o kēia iʻa - keʻokeʻo (belan), variegated (speckled), a me ka hybrid. Kūlike lākou i kekahi i kekahi ma nā hōʻailona kūwaho a me nā meaola. ʻĀuliuli ke kala o ke kala kala, oʻo ʻoi aku ka wikiwiki ma mua o ka keʻokeʻo keʻokeʻo, a ʻai i nā meaʻai like ʻole - ʻaʻole wale nō ka phytoplankton akā aia pū ka zooplankton i kāna papaʻai.

Lawe ka hybrid o kēia mau ʻano i ke kala māmā o ke kala kālā a me ka ulu wikiwiki o nā kiko. Eia kekahi, ʻoi aku ka maʻalahi o ke ana wela.

mō'aukala

I Kina, loaʻa i kēia iʻa ka inoa ʻo ke "kao wai" no kāna ʻano o ka hānai ʻana - e like me kahi pūʻā kao, kahi ʻāpana o nā ʻāpana kālā "grazes" i ka lā āpau i ka wai pāpaʻu, e ʻai ana i ka phytoplankton ma "nā kula kai." Kaulana nui nā Carp Carp i waena o nā waihona wai ʻona no ko lākou hiʻohiʻona kūlohelohe - kēia kānana iʻa kū hoʻokahi i ʻōmaʻomaʻo, pua, a me ka wai lepo, e hoʻolilo ana iā ia i mea hoʻonui maikaʻi i nā waihona. No kēia, kapa ʻia ka poʻe i kēia iʻa ʻo ka ʻenehana lawaiʻa lawaiʻa - ko lākou kū ʻana i ka ʻoihana iʻa e pāpālua ai ka maikaʻi o nā hana.

ʻO ka ʻāpā kālā he iʻa wai hou, ka mea e pono ai ka ʻiʻo no ka papaʻai o kēlā me kēia lā. Ua hōʻoia nā ʻepekema ʻo ka iʻa iʻa o kēia wahi ka ʻoi loa o ka digestibility a me ka waiwai. Loaʻa kēia i ka hana o nā hana adaptive kanaka; ʻoluʻolu kā mākou ʻōnaehana digestive i nā mea momona i maʻalahi maʻalahi mai nā meaʻai i hala i ka wā kahiko i ka papaʻai o ko mākou ʻāina.

Hāʻawi kēia i ka iʻa iʻa hou ma mua o ka iʻa kai. ʻOiai hōʻuluʻulu ka iʻa wai hou i ka momona, ʻaʻole hiki ke kapa ʻia like i nā ʻōlelo o nā mea pono momona o ko kai poʻe, ka mea hiki ke hoʻohaʻahaʻa i nā pae kolesterol - ʻO ke kala kālā ka mea ʻokoʻa wale nō i kēia kānāwai.

Hoʻohui ʻāpala kala

Loaʻa i ka carp kālā ka hapa nui o nā mea pono a me nā huaora i loaʻa i nā ʻano iʻa kahawai. No ka laʻana, ʻo ka huaora A, B, PP, E, a me nā minerala pono e like me ka calcium, phosphorus, sodium, a me ka sulfur. ʻO ka hui kemika o kēia iʻa he waiwai nui i nā waikawa amino maoli. Manaʻo ʻia ka ʻiʻo iʻa he kumu protein kūlohelohe maikaʻi loa, hoʻopiha piha i ko mākou kino a maʻalahi hoʻi.

Eia nō naʻe, aia ka ʻike o ka calorie o ka carp kālā ma kahi pae haʻahaʻa, e like me nā ʻano iʻa momona momona. Aia he 86 Kcal wale nō no 100 mau iʻa. Hāʻawi kēia pae kalori o ka carp kālā i ka iʻa i koho ʻia ma ke ʻano he papaʻai. Ke noʻonoʻo nei i ka hui ʻana o ka wikamina a me ka mineral, hiki iā mākou ke hoʻopau e pili ana i nā keu keu o kēia iʻa no ke kino o ke kanaka.

ʻO ka ʻike calorie o ka iʻa kāpena kālā 86 kcal

Waiwai waiwai o ka iʻa

Nā Proteins: 19.5 g (~ 78 kcal)
Momona: 0.9 g (~ 8 kcal)
Nā Kāpika: 0.2 g (~ 1 kcal)

Nā waiwai kūpono o ka carp kālā

He mea kūpono e kamaʻilio e pili ana i nā waiwai pono o ke kālā carp i nā kikoʻī. Ke ʻai nei:

• ʻO ka likelihood o ke ʻano o nā neoplasms malignant e hōʻemi.
• Hoʻoemi ʻia ka huhū o ke kanaka ma muli o ka hopena maikaʻi i ka hana o ka ʻōnaehana waena. Ma waho aʻe, hoʻihoʻi ʻia nā pūnaewele make.
• Hoʻoikaika ʻia nā kīʻaha koko, kahi e hoʻēmi ai i ka maka o ka hahau.
• Hoʻopilikia ʻia ke kaomi. No laila, koi nui ʻia ia e ka poʻe me ke koko kiʻekiʻe.
• Ua hoʻohaʻahaʻa ʻia ke kiʻekiʻe o ke kōkōhō i loko o ke koko, kahi e hōʻemi ai ka likelika o ke koko.
• Hoʻoemi ka nui o ke kō i ke koko, no laila e ʻōlelo ʻia no nā poʻe me ka maʻi diabetes e ʻai.
• Hoʻonui ka maikaʻi o nā kui a me ka lauoho, a hoʻoikaika i nā niho.
• Piʻi ka pale pilikino, kahi e hana ai i nā kūlana no ke kū ʻana i nā anu like ʻole.
• Hoʻomaikaʻi ke ola laulaha o ke kanaka.
• Hoʻonohonoho ʻia ka hiamoe: hiki iā ʻoe ke hoʻopoina i nā pō hiamoe ʻole.
• Paipai nā kauka i ka carp kālā no ka meaʻai, a eia ke kumu:

Hoʻopomo loa ʻia ka protein i loko o 2 mau hola.
Aia kekahi mau calories i kaʻiʻo carp kālā, no laila ʻaʻole kūpono ka loaʻa ʻana o ka nui o ke kaupaona.
Ke kūʻana o ka momona iʻa.
Kohu mea lā, ua maopopo ka pōmaikaʻi o kēia iʻa. No laila, hiki ke ʻai i kēlā me kēia lā. He meaʻai maikaʻi loa ia e hāʻawi ai i kahi hanana pale kū hoʻokahi.

Nā waiwai kūpono o ka caviar carp kālā

ʻO ke kala carp caviar he akaka loa i ka helehelena a loaʻa nā huaora a me nā minela a me nā mea pono ʻē aʻe he nui. ʻO ka waiwai o ka ikehu o ka huahana he 138 kcal no 100 g. I ka manawa like, aia ka caviar i nā protein - 8.9 g, nā momona - 7.2 g, nā carbohydrates - 13.1 g. Ma waho aʻe, aia ka caviar i ka zinc, iron, phosphorus, sulfur, a me nā momona poly saturated Omega-3.

ʻO ka contraindication wale nō i kāna hoʻohana ʻana ka hiki i nā hopena maʻi kūlohelohe; i nā hihia ʻē aʻe, ʻaʻohe cont contications o ka caviar. ʻOi aku ka maikaʻi e hoʻohana iā ia a hiki i nā maʻi maʻi ʻaʻai, e kōkua ai i ka normalize o ka hana a ka ʻōnaehana a alakaʻi i ka hōʻemi ʻana o ka hanu, a pēlā aku.

KAHAKAHA

ʻAʻole maikaʻi loa ka carp kālā i kekahi ʻano o nā kānaka, e like me nā keiki, nā mākua, a i ʻole nā ​​ʻelemakule makua. Eia kekahi, hiki i kēia iʻa ke ʻoka i kēlā me kēia nui - ʻaʻohe ona ʻai o kēlā me kēia lā. ʻO ke ana wale nō ka iʻa puhi ʻia, ka mea, i nā kōkō nui, hiki ke hōʻeha i ke olakino kanaka.

Kū'ē

E like me ka mea i ʻōlelo ʻia ma luna, ʻaʻohe o nā contraindications. Akā ʻo ke kumu nui o ka hoʻohana ʻana ʻo ia ka hoʻomanawanui pilikino i ka iʻa iʻa a, ʻo ia hoʻi, i ka carp kālā. Pono ʻoe e noʻonoʻo mau a ʻike ʻia ʻaʻole e kau i kou kino ma ke ʻano o ka pōʻino.

Carp kālā i ka kuke ʻana

Maikaʻi nui ia ke kaupaona ʻia ma mua o 2 kg. I kēia kaupaona, he kakaikahi kona mau iwi a ʻoluʻolu ke ʻai a ʻoluʻolu hoʻi ke kuke. He poʻo nui kona e kūpono i ka hana ʻana i ka sup iʻa momona. ʻO ka momona ka momona a aniani. ʻOi aku ka maikaʻi o ka carp kālā e ʻai i ka baila a i hoʻomoʻa ʻia paha, e like me kēia, ʻaʻole e nalo kāna waiwai pono.

He maikaʻi ke puhi kala kala, akā kaulana loa ia ma kēia ʻano. Ma kēia ʻano he mea liʻiliʻi ia, me ka nānā ʻole i ke ʻano o ka puhi ʻana: wela a i ʻole ke anu.

ʻOiai kēia, pono loa kēia iʻa no ka mea e hoʻopiha ia i ke kino o ke kanaka me nā mea pono, e hoʻoikaika ana i ka ʻōnaehana pale.

Carp kālā paʻahau

He momona a palupalu ka ʻiʻo kala kala, loaʻa nā momona waiwai a kūpono loa no ka palai. E ho'āʻo i kēia meaʻai maʻalahi a me ka ʻono - kāpī kālā palai me ka lemon.

nā mea hoʻohui:

• (4-6 mau lawelawe)
• 1 kg. iʻa carp kālā
• 30 g ka aila sunflower hoʻomaʻemaʻe
• lemona hapa
• 1 tsp mea ʻala no ka iʻa
• 1 paʻakai paʻakai

Keiki

E like me ka mea maʻamau, hoʻomaka ka kuke ʻana i nā iʻa me ka hoʻomaʻemaʻe ʻana. ʻO ka mea pōmaikaʻi, i kēia manawa ʻaʻole pono e hoʻomaʻemaʻe i ka iʻa iā ʻoe iho. E hana lākou iā ʻoe ma ka hale kūʻai a i ʻole ma ka hale kūʻai. Akā inā ʻaʻole ʻoe e hilinaʻi i kekahi a makemake ʻoe e hoʻomaʻemaʻe i ka iʻa iā ʻoe iho, a laila hiki iā ʻoe ke ʻike i ke ʻano o ka ʻai ʻana i ka iʻa i ʻole e haki i ka gallbladder.

1. E holoi holoi i ke kala kālā peeled i ka wai anuanu.
2. Ua ʻoki mākou i ka iʻa i mau ʻāpana, ka paʻakai, kāpīpī me nā mea ʻala, a waiho e hoʻopulu i nā mea ʻala no 1 mau hola.
3. No ka hoʻomoʻa ʻana i ke kāpena kālā, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi kōkō paʻa lāʻau ʻole.
   E ninini i kahi aila a kau i ka wela wela maikaʻi. Ke hoʻomehana pono ʻia ka pā, a hoʻomaka ka aila e evaporate - kau i ka carp kālā.
   Uhi a hoʻemi i ka wela.
   Fry i ka iʻa, uhi ʻia ma kahi wela wela, a hiki i ke ʻano o ka crust crust. Kuhi ʻia ka manawa 4-5 mau minuke.
   Huli mākou i ka iʻa i kahi barela ʻē aʻe. Ma kēlā me kēia ʻāpana o ke kala kālā, kau i kahi ʻāpana o ka lemona, pani i ka uhi a kāwili i ka iʻa a palupalu. ʻAʻole kēia e hala ma mua o 5 mau minuke.
   E kau i nā ʻāpana ʻono a ʻala o ka carp kālā palai ma luna o kahi kīʻaha, hoʻonani me nā mea kanu a lawelawe.

PS Inā makemake ʻoe i ka kāpena kālā i kālua ʻia me kahi pāpaʻi hānai, a laila pono ʻoe e kālua i ka iʻa me ka ʻole o ka uhi, ma hope o ke ʻū ʻana i nā ʻāpana iʻa i ka palaoa.