ʻAi ʻai ʻeono petals

ʻO ka ʻai ʻeono-petal kahi ʻenehana hoʻohaʻahaʻa paona kumu e pili ana i nā loina o ka mono-nutrition kaʻawale a me ka hoʻololi paʻa ʻana o nā meaʻai protein a me ka carbohydrate.

I kēia lā, makemake nui ka poʻe i ka lilo ʻana i ke kaumaha no kahi meaʻai hou e kōkua i ka lilo ʻana o 3-5 kg ​​​​i nā lā 6. Hiki ke heluhelu ʻia nā loiloi maikaʻi o ka poʻe i nalowale i ke kaumaha me ke kōkua o kēia ʻōnaehana meaʻai ma nā pūnaewele he nui. A he kumu nui kēia e aʻo hou aʻe e pili ana i ka meaʻai 6 petal.

Ua hoʻomohala ʻia ka Six Petals, a i ʻole ka papahana hoʻemi kaumaha a Anna Johansson, ma Suedena, a ua nui ka poʻe ʻEulopa i hoʻokele e lilo i ke kaumaha me ia. ʻO ka pua, a i kapa ʻia hoʻi ʻo ia - ʻo ka ʻai "Petal" hiki iā ʻoe ke nānā ʻole i nā mea ʻai meaʻai, akā e kau i ka manaʻo i kekahi. Hōʻike ka pua i nā lā o ka pule, a ʻo kēlā me kēia o kāna mau petals - he papa ʻono, ʻokoʻa.

He nui nā kumu i ʻōlelo ʻia ua hana ʻia ka ʻai petal ʻeono ma Suetena a ua hoʻomohala ʻia e ka meaʻai meaʻai ʻo Anna Johansson. ʻOiaʻiʻo, ʻaʻole hiki ke loaʻa i nā hōʻike palapala no ke ola ʻana o kēia wahine. ʻAʻole ʻike ʻia inā ua ʻike ʻo ia i ka hopena o ka ʻōnaehana "pua" iā ia iho a me ka nui o ka nalowale. ʻAe, a ʻoi aku, ʻaʻohe mea i ʻike i ka lā hānau o ka meaʻai. Akā ua ʻike ʻia kekahi mea ʻē aʻe - ʻoi aku ka mea nui i ka wā e pili ana i kahi ʻōnaehana no ka lilo ʻana o ke kaumaha - ʻo kēia ʻai kūpono e hiki ai iā ʻoe ke lilo i kēlā me kēia lā mai ka hapalua kilogram a hiki i 800 grams o ke kaumaha. A ua ʻike mua nā wahine a puni ka honua i kēia. No laila he aha ka mea huna o ka ʻōnaehana e hoʻohiki ai i ka hoʻemi kaumaha nui?

He aha kāu e ʻike ai e pili ana i ka meaʻai

ʻO ka papahana a Anna Johansson kahi laʻana o kahi papaʻai maʻamau. ʻO ke kumu o ka ʻai petal 6 ʻo ia ka mea i nalowale i ke kaumaha i ka hebedoma e pili ana i kekahi mau mono-ʻai e loli i kēlā me kēia 24 mau hola. E hoʻomanaʻo ʻo ka mono-ʻai ka hoʻohana ʻana i nā huahana i like me ka haku mele no kekahi manawa, no laila e pale aku ai i ka hui ʻana i nā kīʻaha like ʻole, ʻoi aku ka maikaʻi no ka ʻōnaehana digestive, a no laila, i ka hopena, no ke kiʻi. ʻO ka mea maʻamau, ʻo ka ʻai "pua" i hana ʻia i 6 mono-diets, a ʻo ia ʻano meaʻai meaʻai e hiki ai iā ʻoe ke lilo i ke kaumaha. Wahi a ka poʻe meaʻai meaʻai, ua manaʻo ʻia ka meaʻai Suedena ʻo Anna Johansson i mea maikaʻi, ma muli o nā lula o ka hānai ʻana. ʻO kēia kumu, e like me ka mea i hōʻike mua ʻia, pāpā i ka hoʻohui ʻana i nā huahana incompatible ma kahi pā, ʻo ia hoʻi kā lākou "tandem" e alakaʻi i ka hoʻonui ʻana i ka momona subcutaneous. ʻO ka mono-meaʻai e pili ana i ka lawe ʻana i hoʻokahi ʻano huahana a puni ka lā. A hoʻokuʻu kēia iā ʻoe mai ka pono e hoʻomanaʻo i kahi papa inoa o nā kīʻaha kūpono a pili ʻole.

ʻO ka mono-ʻai pū kekahi waiwai kupanaha e hoʻolōʻihi i ke kaumaha. ʻO ka meaʻai monotonous no 24 mau hola e alakaʻi ai i ke kaumaha. Akā ʻōlelo ka poʻe meaʻai meaʻai: ʻaʻole e lōʻihi ka meaʻai monotonous ma mua o hoʻokahi lā, i ka lā aʻe e hiki ke hoʻomau ʻia ka mono-ʻai, akā me kahi meaʻai ʻē aʻe. ʻO ka mea huna o ka lilo ʻana o ke kaumaha, ʻaʻole hiki i ke kino o ke kanaka ke ʻeli a unuhi i nā meaʻai mai hoʻokahi huahana meaʻai wale nō no nā lā ma ka hopena. ʻO ia hoʻi, mai ka cheese cottage i ʻai ʻia no ka ʻaina kakahiaka, komo ke kino i nā mea pono āpau e pono ai a kali i nā huahana ʻē aʻe. Inā i ka lā e hāʻawi ʻoe iā ia i ka cheese cottage like, e hoʻomaka ka digestive system e ʻeli iā ia kokoke "no ka mea ʻole". Hoʻokumu ʻia ka hopena e pono ai no ka pohō kaumaha: ʻaʻohe manaʻo o ka pōloli, hiki iā ʻoe ke ʻai e like me kou makemake, akā ʻaʻole naʻe ke kino e hoʻohuli i nā calorie i ka momona, akā, ma ka mea ʻē aʻe, hoʻomaka e ʻimi i ka ikehu e pono ai. ke ola i loko o ka “bins” – “reserves” ma ka ʻōpū, pūhaka ... Akā, pono e hoʻomanaʻo: pono kēia hana hoʻopunipuni no nā hola 24 mua, a laila pono e hoʻololi ʻia ka huahana.

ʻO kekahi kumu koʻikoʻi o ka ʻai 6 petals ʻo ka hoʻololi ʻana o nā carbohydrates a me nā protein, ʻo ia hoʻi kahi lula koʻikoʻi no ka hoʻemi ʻana o ke kaumaha.

Inā ʻoe e noʻonoʻo maikaʻi i ka papa kuhikuhi no kēlā me kēia lā (e kamaʻilio e pili ana i ka meaʻai i nā kikoʻī ma lalo nei), a laila e puka mai kahi hoʻolālā hoihoi:

• 1 lā - protein (ʻai iʻa);
• 2 lā - carbohydrate (mea kanu);
• 3 lā - protein (meaʻai moa);
• 4 lā - carbohydrate (cereals);
• 5 lā - protein (kahi kīʻaha);
• 6 lā - carbohydrate (hua).

ʻIke ʻia kēia ʻano hana ma waena o nā meaʻai meaʻai ʻoi aku ka maikaʻi loa, e ʻae iā ʻoe e hoʻopunipuni i ke kino a hoʻoikaika iā ʻoe e hoʻohana i kāu mālama ponoʻī. I ka manawa like, ua kaulike ka papa kuhikuhi o ka ʻai 6 o nā petals, no ka mea i loko o ka hebedoma e loaʻa i ka mea slimming nā mea pono āpau.

ʻO nā pōmaikaʻi o nā mono-dits a me nā ʻenehana psychological i kāna hana

Ma kahi o ka pohō kaumaha o kēlā me kēia lā, loaʻa i ka monodiet nā waiwai pono ʻē aʻe:

• hoʻomaʻemaʻe maikaʻi i ka'ōpū'ōpū;
• meaʻai - meaʻai nui loa;
• ʻO ka meaʻai "mono" e hiki ai iāʻoe ke mālama i ka manawa i ke kakahiaka, no ka mea,ʻaʻole pono e hana i nāʻaina kakahiaka maikaʻi;
• aʻo e hoʻolohe i kou kino ponoʻī;
• ʻO kahi ala maikaʻi e hoʻomaʻamaʻa iā ʻoe iho me kāu huahana punahele i ka lā a pau;
• ʻaʻohe manaʻo o ka pōloli, kahi e maʻalahi ai ka pili ʻana i ka meaʻai meaʻai.

Ua hōʻoia lōʻihi ka poʻe psychologists ʻo kahi hana i hana maikaʻi ʻia kahi hana i hana ʻia me ke aloha a me ka hoihoi. ʻAʻole hiki iā ʻoe ke hauʻoli i ka hopena o ka mea i lawe ʻia i ka ʻeha wale nō. A ʻaʻole ʻokoʻa ka meaʻai. ʻO kahi papa ʻono ʻole, ka manaʻo mau o ka pōloli, e hoʻonāukiuki i ka haki ʻana, a ma hope o ka lele ʻana i ke kaumaha. ʻO ia ke kumu e like ai ka ʻai ʻo Swedish Johansson me kahi pāʻani ma mua o ka hoʻohaʻahaʻa kaumaha maʻamau me ka helu calorie a me kahi papa kuhikuhi i hoʻonohonoho ʻia e ka hola.

Ma waho aʻe o kekahi mau huahana, no ka ʻai pua e pono ai ʻoe i ka pepa, nā ʻoki, nā penikala a i ʻole nā ​​​​pena a ... kahi ʻano kolohe. No ka hoʻomaka ʻana, e kahakiʻi i kahi pua me 6 petals ma kahi ʻāpana - hiki ke lilo i chamomile a i ʻole kahi mea kanu punahele ʻē aʻe. E kala i nā petals i nā waihoʻoluʻu like ʻole a kākau i ka inoa o ka mono-meaʻai ma kēlā me kēia. I kēia manawa ua mākaukau ka pua nani, e hoʻopili iā ia ma kahi kūlana. A ma lalo o ka pale o ka lā, e ʻoki i kahi petal i loko o kahi chamomile, e ʻike ana i ke ʻano o ka "hoʻoheheʻe" i mua o ko mākou mau maka.

ʻO ka meaʻai me ka inoa nani 6 o nā petals e aʻo mai iā mākou e nānā ʻaʻole i nā palena meaʻai, akā i ka nani o kahi mea kanu pua - kona ʻoluʻolu a me ka nani.

Hoʻomanaʻo ka meaʻai meaʻai Scandinavian i kēia ʻano: ʻo kēlā me kēia wahine he pua nani a nani hoʻi, a ʻo 6 mau lā wale nō ka lawa e hōʻike piha ai i kona nani ponoʻī.

E pili ana i ke kaʻina o nā lā

E like me ka mea i hōʻike mua ʻia, ʻo kahi meaʻai no ka slimming 6 petals he hui pū ʻana o kekahi mau mono-rations, e hui pū ana i kahi meaʻai kaʻawale-protein. Ma muli o kēia, he nui ka nīnau: hiki ke hoʻololi i nā lā i ka meaʻai, kā lākou kaʻina a huahana paha.

Wahi a nā meaʻai meaʻai, koho ʻia ka meaʻai o kēlā me kēia lā o ka meaʻai e like me Johansson i ke ʻano e hoʻomākaukau ai i ke kino no ka papa kuhikuhi o ka lā aʻe.

No laila, ʻaʻole ʻōlelo ʻia ka hoʻololi ʻana i ke kaʻina o nā lā i ka ʻai pua. ʻAe, inā ʻaʻole makemake ʻoe e hoʻohuli i kahi meaʻai maikaʻi i mea ʻai ʻono ʻole i kēlā me kēia pule.

Akā naʻe, no ke aha ke ʻano o nā lā i ka ʻai chamomile ʻo ia wale nō? E nānā kākou i ka papa kuhikuhi no 6 petals no hoʻokahi pule.

• ʻO ka lā iʻa (ʻike ʻia ʻo ka lā hoʻomaka) hāʻawi i ke kino i nā ʻakika momona omega-3 pono. ʻAʻole hiki i kēia momona olakino ke hoʻololi i loko o nā waihona subcutaneous, no laila ʻaʻole ia e hopohopo no ka poʻe e nalowale ana ke kaumaha. Ma ka ʻaoʻao ʻē aʻe, ʻo ka iʻa kahi hale kūʻai o ka protein maʻalahi, kahi meaʻai haʻahaʻa-calorie. Ua lilo ia i meaʻai protein maoli no hoʻokahi lā. No laila, ʻo ka hopena o ka lā mua he laina plumb hoʻoikaika a me kahi mea ola i hoʻomākaukau ʻia no kahi mea kanu mono-ʻai.
• Hāʻawi ka lā mea kanu i nā kalapona olakino, ʻoi aku ka emi o ka calorie o ka meaʻai, e hōʻoiaʻiʻo ana i nā laina plumb. Nui nā mea kanu i kapa ʻia ʻo "minus" calorie content. ʻO ia ke ʻano o ka hoʻohana ʻana o ke kino i nā calorie hou aʻe e hana iā lākou ma mua o ka loaʻa. Hāʻawi ka wehe ʻana i nā mea kanu i ka hopena ikaika loa ma hope o ka meaʻai protein wale nō.
• ʻO ka lā moa e hoʻopiha i nā waihona protein o ke kino - nā mea kūkulu hale no nā ʻiʻo. ʻO ka lā aʻe me ka ʻole o ka carbohydrates e alakaʻi hou i ka hoʻohana ʻana i ka ikehu mai nā waihona subcutaneous.
• E ʻoliʻoli hou ka lā cereal i nā kalapona kūpono. E like me ke ʻano o ka mono-ration meaʻai, pono ka ʻai ʻana o nā cereals i ka nui o ka ikehu mai ke kino (hoʻohana hou ʻia nā hale kūʻai momona subcutaneous).
• E hoʻopiha ka lā cottage cheese i nā waihona o ke kino me nā minela, ʻo ia hoʻi, ka calcium a me ka phosphorus, a me ke kiʻekiʻe kiʻekiʻe, i kapa ʻia ʻo protein maikaʻi loa, no ka mea, aia ka cottage cheese i nā waikawa amino pono ʻaʻole hiki ke synthesized i loko o ko mākou kino. I ka manawa like, noho haʻahaʻa ka meaʻai i nā calorie, e pili ana i ka hoʻohana ʻana i ka ikehu mai nā mālama.
• ʻO ka lā huaʻai kahi papa kuhikuhi e pili ana i ka ʻai ʻana i nā huaʻai e lawe mai i nā ʻano like ʻole a me ka ʻono i kā mākou meaʻai, loaʻa nā huaora he nui, nā minela a me nā wai. ʻOiai ka loaʻa ʻana o nā huaʻai i nā carbohydrates wikiwiki, ʻo ia hoʻi ka monosaccharide - fructose, ma muli o ke kiʻekiʻe o ka fiber i nā huaʻai holoʻokoʻa, ka mea e hoʻolōʻihi i ka absorption o nā carbohydrates wikiwiki, ʻo ka ʻai ʻana iā lākou ʻaʻole ia e alakaʻi i ka momona momona, akā, ma kahi ʻē. , pale ia, 'o ia ho'i - e ho'omau 'ia ke ka'ina hana o ka lilo kaumaha.

ʻO ka hui pū ʻana o nā mono-diets nā loulou o kahi kaulahao hoʻohui o ka meaʻai pua, a, e like me kāu i hoʻomaopopo mua ai, ʻaʻole pono ʻoe e hoʻololi i ko lākou mau wahi. Ua hoʻomohala ʻia kēia kauoha e ka poʻe meaʻai meaʻai, a ʻo wai, inā ʻaʻole lākou, ʻoi aku ka ʻike i ka mea, i ka manawa a me nā mea e ʻai ai i mea e lilo ai ke kaumaha.

He aha e ʻai ai e lilo kaupaona

ʻO ka'ōnaehana kaumaha o Anna Johansson, e like me ka pua kilokilo o nā puaʻehiku, e hoʻokō i nā makemake. Ua lawa ka ʻōlelo ʻana iā ʻoe iho: "Makemake wau e lilo koke i ke kaumaha" a e kōkua ka chamomile i kēia. No laila, mākaukau ka pua waihoʻoluʻu, ʻo ia ka manawa e hoʻopaʻa ai i nā huahana no hoʻokahi pule. Ma nā lā 6 e lawe ʻia:

• iʻa o kēlā me kēia ʻano;
• nā mea kanu (kekahi, akā ʻaʻole starchy);
• umauma moa;
• bran, groats, hua maka;
• waiu momona haʻahaʻa;
• nā hua (koe ka maiʻa, nā hua waina).

Akā he mea nui e hoʻomanaʻo: ʻaʻole palena ʻole ka nui o nā huahana i kēlā me kēia lā. I nā lā protein, ʻaʻole pono ke kaumaha o ka iʻa, ka paʻakai, ka moa ma mua o ka hapalua kilo. Hiki ke ʻai ʻia nā huaʻai a me nā meaʻai i loko o hoʻokahi kilo a me ka hapa. Cereals - 200 grams o ka hua maloʻo.

Eia naʻe, hiki ke paʻakai liʻiliʻi nā meaʻai i ʻae ʻia, a pono e haʻalele loa ke kō. Nui ka poʻe i makemake i ka nīnau inā hiki i ka meli ma ka ʻai o nā petals. ʻAʻohe pane hoʻokahi i ka nīnau. ʻOiai ʻaʻole i ʻōlelo ʻia kēia huahana ma ka papa kuhikuhi, hiki iā ʻoe ke hāʻawi i ka meli i nā liʻiliʻi liʻiliʻi no ke kī, ʻoi aku ka nui o ka waiwai i nā mea pono he nui. He mea nui hoʻi ʻaʻole e poina e pono ʻoe e inu i ka wai nui (2 lita i kēlā me kēia lā). Hiki ke ʻae ʻia - ʻo ka ʻōmaʻomaʻo a me ke kofe i hoʻokahi manawa i ka lā.

Ua ʻae ʻia e "hoʻomaikaʻi" i nā lā cheese cottage me ke kefir haʻahaʻa momona, a me nā lā mea kanu - me kahi liʻiliʻi o ka aila (ʻoi aku ka maikaʻi ma mua o ka ʻaila ʻoliva). Akā, ʻaʻole pono ʻoe e noʻonoʻo e pili ana i ka mea e pani ai i ka iʻa, no ka mea, aia nā mea ʻokoʻa i mea nui no ka pohō kaumaha. ʻO ka iʻa, e like me ka moa, ʻoi aku ka maikaʻi e hoʻolapalapa ʻia, kālua a kālua ʻia me ka ʻaila ʻole. Pono ʻoe e poina e pili ana i ka palai i ka wā ʻai. ʻO ka hōʻino ʻana i nā mea ʻala ʻaʻole e loaʻa ka hopena maikaʻi loa i ka hopena o ka meaʻai - hoʻonāukiuki lākou i ka ʻai, mālama i ka wai nui i loko o ke kino (no ka pehu ʻana). ʻO ka mea i mahalo nui ʻia ʻo ia nā hana haʻuki. ʻOi aku ka maʻalahi o ka lilo ʻana o ke kaumaha ma kahi ʻai petal 6 inā ʻoe e hele i waho, holo, ʻauʻau, ikaika a i ʻole cardio.

Nā huahana pāpā ʻia:

• berena;
• kō;
• nā mea ʻono;
• pata;
• nā mea ʻala a me nā mea ʻono.

ʻEhia nā petals i loko o kahi daisy?

Hāʻawi ka ʻōnaehana pohō kaumaha maʻamau o Anna Johansson no ka lōʻihi o 6 mau lā. Akā, hāʻawi ʻia ka ʻōnaehana Scandinavian i kaulike, hiki iā ʻoe ke hana i kāu chamomile ponoʻī, e kiʻi, no ka laʻana, ka ʻai o 10 petals a pōkole paha i kona lōʻihi - a laila loaʻa ʻoe, e ʻōlelo, ka ʻai o 5 petals.

Akā inā makemake ʻia e hoʻololi i ka lōʻihi o ka "Petal", ʻōlelo ʻia e hana i ka pōʻai i ka papahana 2 ʻelua i nā lā 6. ʻO 7 ka lā ʻai (waena) hiki ke ʻelua mau koho: unloading a i ʻole ka lā o ka meaʻai maʻamau.

I ka ʻano mua, hiki ke "hoʻokuʻu" i ka wai mineral non-carbonated ma mua o ke komo ʻana i ka lua. Eia kekahi, hiki ke hoʻopau i ka lā "wai" ma hope o ka "Petal". A laila e loaʻa i kahi ʻai o 7 petals.

Ma ka ʻaoʻao ʻelua, inā makemake ʻoe e hoʻomau i ka lilo ʻana o ke kaumaha, a ke kali nei i mua no nā pōʻai hou o ka "pua", i ka lā 7 e "hoʻomaha". E ʻai e like me ka meaʻai, akā naʻe, e kaupalena i ka paʻakai, ke kō, ka momona, ʻaʻole ʻoe e ʻai i ka pastry. I loko o kēia hoʻohālike, hiki iā ʻoe ke loaʻa me ka pohō kaumaha o kēlā me kēia pule a loaʻa hou i kahi meaʻai "Seven petals", ʻo ka lā hope loa e lilo ia i hoʻomākaukau no ka hoʻololi ʻana i kahi meaʻai maʻamau.

ʻO ke kumumanaʻo o ka "expansion" diet chamomile:

• 7 lā - hoʻololi;
• 8 lā - iʻa;
• 9 lā - mea kanu;
• 10 lā - moa;
• 11 lā - cereal;
• 12 lā - cheese cheese;
• 13 lā - hua.

ʻO wai ka mea e kūpono i ka meaʻai Suedena. Nā pōmaikaʻi a me nā pōʻino

Ka mua. ʻO ka ʻōnaehana kaumaha kaumaha mai Anna Johansson he mea kūʻokoʻa ia, ma muli o ka hoʻomohala ʻana o kahi meaʻai meaʻai mai Suedena, maʻalahi ka hana ʻana iā ʻoe iho, e hoʻoholo ana i kona lōʻihi e like me kou makemake. ʻO kēia ke ʻano o ka ʻai ʻana o ka petal 8 - maikaʻi a momona.

Ka lua. ʻAʻole i hele pū ʻia ka ʻōnaehana meaʻai Petal me ka manaʻo o ka pōloli, no ka mea, ʻo ka hoʻololi ʻana o ka protein-carbohydrate e hiki ai iā ʻoe ke hoʻoheheʻe i ke kino me ka ʻole o ka nui o nā palena o ka ʻike caloric i ʻae ʻia.

Ke kolu. He koho maikaʻi loa ka Chamomile no ka poʻe makemake e hoʻemi koke i ke kaumaha. No nā mea he nui, ʻo ka mea hoʻoholo i ke koho ʻana i kahi meaʻai ʻo ia ka pane i ka nīnau o ka nui o ka hiki ke hoʻonohonoho hou ʻia ma kahi ʻōnaehana meaʻai. He ʻokoʻa ka papahana Suedena ma kēia ʻano: i kēlā me kēia lā e hele ana mai kahi paona a 800 grams. A ʻo ka hopena ma hope o kekahi mau laps - 10 kg a ʻoi aku.

ʻEono mau mea hoʻohui "ʻeono petals"

1. He hopena maikaʻi ka meaʻai protein-carbohydrate i ka hana o ka ʻōpū a me ka ʻōpū o ka ʻōpū, e hoʻoiho i ka excretion o nā toxins mai ke kino.
2. Ka hopena wikiwiki i ka manawa pōkole.
3. Ka nele i ka pololi.
4. Nā ʻano menus.
5. ʻAʻole koi i nā kīʻaha paʻakikī hou.
6. Palekana no ke olakino.

ʻEono pōʻino o ka ʻai

1. Inā ʻaʻole ʻoe e pāʻani i nā haʻuki i ka wā o ka ʻai, ma ka hopena o ia mea hiki iā ʻoe ke loaʻa nā ʻiʻo palupalu a me ka ʻili palupalu.
2. Hiki ke hele pū ʻia nā lā protein me kahi manaʻo nāwaliwali (ma muli o ka nele o nā haʻahaʻa).
3. Wahi a nā kauka, ʻaʻole i ʻoi aku ka nui o ke kaumaha ma mua o 150 grams i kēlā me kēia lā. Hāʻawi ka ʻōnaehana Kuekene i ka wikiwiki o ke kaumaha.
4. Hoʻopaʻa ʻia no nā maʻi o ka cardiovascular, digestive a me nā ʻōnaehana endocrine, maʻi maʻi, maʻi diabetes.
5. Contraindicated i ka wā hāpai a me ka lactation.
6. ʻAʻole hiki ke hoʻonāwaliwali ʻia, nā maʻi hanu acute, ma hope o ka hana.

ʻO nā mea a pau e pili ana i ka papa kuhikuhi "petal" meaʻai

ʻAʻole ʻokoʻa kahi papa ʻai meaʻai hoʻohālike i kūkulu ʻia ma Suedena mai nā ʻōnaehana hoʻemi kaumaha. He mea nui e mālama i nā lula maʻamau, e hōʻemi i ka nui o ka ʻai ʻana a me ka hoʻonui ʻana i ka nui o nā calorie i puhi ʻia. ʻO ka nui āu e hiki ai ke hoʻolei ma ka pili ʻana i kēia ʻōnaehana he nīnau hoʻokahi a hilinaʻi i nā ʻano o ke kino. Akā ʻo ka ʻoiaʻiʻo e hiki ke lilo i ke kaumaha ma ia ʻano meaʻai me ka wikiwiki, a e ʻike koke ʻia ka hopena, he ʻoiaʻiʻo.

ʻO kekahi hoʻopaʻapaʻa e pili ana iā Petal, ʻaʻole pono e noʻonoʻo ʻia ka papaʻai meaʻai ma mua, ʻaʻole pono e hoʻomākaukau i nā kīʻaha maʻamau, ma hope o ka ʻimi ʻana i nā meaʻai no lākou. Ua maʻalahi nā mea a pau. Pono ʻoe e hoʻomanaʻo i nā huaʻōlelo ʻeono wale nō: ka iʻa, nā mea kanu, ka moa, ka cereals, ka paʻakai a me nā huaʻai. ʻAʻole paʻakikī ka loaʻa ʻana o kēia mau huahana i kā mākou latitu, a ma ke ʻano o ka hoʻohana ʻana ia mau mea iā ʻoe. Ma ka liʻiliʻi, hāʻawi ka meaʻai meaʻai i kekahi mau ʻōlelo aʻoaʻo a me nā ʻōlelo paipai.

• Papa ʻaina lā iʻa. ʻO ka "petal" mua o ka meaʻai, e like me kā mākou i ʻike mua ai, he iʻa. A ʻo ia hoʻi, pono e hana ʻia ka papa kuhikuhi no ka lā mua. Hiki i nā ʻano like ʻole ke ʻokoʻa loa. ʻO ke ʻano o ka hoʻomākaukau ʻana: hoʻolapalapa ʻia, hoʻomoʻa ʻia, kālua a kālua paha. ʻAe ʻia ka kuke ʻana i ka sopa iʻa, ka sopa (akā, ʻoiaʻiʻo, ʻaʻohe ʻuala a me nā mea kanu ʻē aʻe). I ka wā kuke ʻana, hiki iā ʻoe ke hoʻohui i kahi paʻakai liʻiliʻi a me nā mea kanu e hoʻomaikaʻi ai i ka ʻono. Akā no ka lā i ka nui ʻaʻole pono e ʻai ma mua o ka hapalua kilogram o ka huahana. Mai ka wai, pono e inu i ka wai, ʻae ʻia ke kī, ʻoi aku ka ʻōmaʻomaʻo.
• Menu o ka lā mea kanu. ʻO ka papa kuhikuhi o ka lā ʻelua o ka pua meaʻai he mau mea kanu maka a ma hope o ka mālama ʻana i ka wela. Ua ʻae ʻia e hoʻomoʻa i nā lau ʻai, hoʻolapalapa, hoʻomoʻa, bake. E hōʻalo i nā ʻano meaʻai starchy a me nā meaʻai hiki. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohui i ka papa kuhikuhi me nā wai huaʻai hou. I kēia lā, ʻaʻole pono ka nui o ka mea i ʻai ʻia ma mua o hoʻokahi a me ka hapa kilokani.
• Papa kuhikuhi lā moa. No laila, mau ka lā 3 o ka ʻai, waiho ʻia nā petals 4 ma kā mākou pua kala. A ʻo ia hoʻi, i kēia lā ʻo ka ʻai ka umauma moa ʻole. Hiki ke hoʻomoʻa ʻia, kalua ʻia a i ʻole ka mahu. ʻAʻole pono ke kaumaha o ka fillet (ʻāpana i kēlā me kēia lā) ma mua o ka hapalua kilo. Ua lawa kēia e hoʻopiha i nā mālama protein o ke kino, e hoʻopau i ka manaʻo o ka pōloli. Hiki iā ʻoe ke kau i ka pā me ka paʻakai (liʻiliʻi loa) a me nā mea kanu. Ma keʻano he koho, uaʻaeʻia e hoʻomoʻa i ka moa moa, akā me kaʻole o nā huaʻai (ʻoi loa - e hoʻonui i nā'ōpuʻu o nā greens).
• Papa hoʻolauleʻa. ʻO ka lā 4 o ka poho kaumaha - cereal mono-ʻai. Ua waiho ʻia ʻo 3 mai ka 200 mau petals ma ka pua kupua. Hōʻike nā unahi i kēia manawa i nā laina plumb koʻikoʻi. A i mea e hoʻomau ai ke kaʻina hana o ka lilo ʻana o ke kaumaha, a ʻoluʻolu nā hopena, pono mākou e hoʻomau. Hiki i ka meaʻai cereal ke komo i nā cereals, e like me ka buckwheat diet, sprouted wheat, hua maka, nati, bran, palaoa palaoa piha. Akā ma ka ʻōlelo aʻo a ka poʻe meaʻai meaʻai, ʻoi aku ka maikaʻi o ke koho ʻana i ka laiki hihiu, oatmeal, buckwheat. Ma kahi o ke aniani o ka cereals (ma ke ʻano maloʻo) e ʻae ʻia i kēlā me kēia lā, ma ka grams he 300-XNUMX. ʻO ke ʻano o ka hoʻomākaukau ʻana i nā kīʻaha cereal he paila. E like me nā meaʻala, uaʻaeʻia kahi liʻiliʻi o ka paʻakai a me nā mea kanu. Hiki iā ʻoe ke hoʻohui i ka papa me ka kvass.
• Menu o ka lā curd. ʻO ka lā 5 o ka meaʻai, i hoʻomohala ʻia e Anna Johansson, pili i ka hoʻohana ʻana i ka cheese cottage. Akā,ʻo nā'āpana o ka huahana, a me kona momona momona, ua kaupalenaʻia:ʻaʻole iʻoi aku ma mua o ka hapalua kilokani a me ka pākēneka momonaʻaʻole iʻoi aku ma mua o 9. Akā,ʻoi aku ka maikaʻi inā loaʻa kahi cheese momonaʻole. Ma hope o nā mea a pau, ʻo ka papa kuhikuhi o kēia lā he protein, ʻaʻole ka momona mono-ʻai. ʻO 0% ka waiū a me nā mea inu waiu fermented e kōkua i ka dilute i ka ʻai curd.
• Menu o ka lā hua. Ke hoʻopau nei ka ʻai. Ua hāʻule mua ka pua kupua i ʻelima petals, ʻo ia hoʻi ua hiki mai ka lā 6 o ka lilo ʻana o ke kaumaha. ʻO ia hoʻi ka hope, ke ʻole, ʻoiaʻiʻo, ʻehiku mau petals a ʻoi aku paha kāu pua. Akā ʻo ka mea e hoʻoholo ai e hoʻomau a hoʻōki paha i ka lilo ʻana o ke kaumaha, ʻaʻole i hoʻololi ʻia ka papa inoa o ka lā ʻeono - nā hua. I kēia lā, hiki iā ʻoe ke mālama iā ʻoe iho i nā ʻāpala, nā hua waina, nā cherries a me nā makana māla ʻono a ʻawaʻawa. Akā ʻoi aku ka maikaʻi o ka pale ʻana i ka maiʻa a me nā hua waina. Inā makemake ʻoe i nā mea ʻono, a laila ʻoi aku ka maikaʻi e ʻai i nā hua kiʻekiʻe-calorie a hiki i 12 mau hola. No ka lā holoʻokoʻa, ʻaʻole hiki iā ʻoe ke ʻai ma mua o hoʻokahi a me ka hapa kilokani o ka hua maka a i ʻole i kālua ʻia. Hiki i nā Gourmets ke mālama iā lākou iho i nā hua salakeke i kāhiko ʻia me ka vanilla (ʻaʻole ke kō), ke kinamona, ke kāleka, ka wai lemon a me ka ʻona citrus.

Papa kuhikuhi kiko'ī

Ma luna, ua aʻo mākou i nā lula nui o ka meaʻai: i ka nui a me ke ʻano hiki iā ʻoe ke hoʻohana i ka monoproduct i ʻae ʻia. Akā, ʻo ka ʻai wale ʻana i ka iʻa kālua a i ʻole ka umauma moa paila i ka lā a pau, ʻike ʻoe, ʻoluʻolu. Ma ke ahiahi, ma ia mono-ration, hiki ke nalowale ka ʻai, a hoʻokahi huahana punahele i loko o 24 mau hola, lilo ia i mea inaina. Akā ʻaʻole ia no ka mea ʻole ka hoʻohālikelike ʻana i ka ʻai chamomile i kahi pāʻani hoihoi. Pili pū kēia i ka meaʻai. Mai manaʻoʻiʻo? A laila e noʻonoʻo i ka papa kuhikuhi kikoʻī - hoʻololi nā meaʻai kumu i ka mono-meaʻai i meaʻai hale ʻaina maoli.

Petal 1

1. ʻAina kakahiaka: ka iʻa i hoʻolapalapa ʻia me nā mea ʻala a me ka paʻakai.
2. Pāʻina 1: ka iʻa i kālua ʻia me nā mea kanu a me ka paʻakai i loko o kona wai ponoʻī.
3. ʻAina ahiahi: he pepeiao ʻaʻohe mea kanu.
4. Pāʻina 2: iʻa mahu me nā mea ʻala.
5. ʻAina ahiahi: iʻa, hoʻolapalapa ʻia i ka wai paʻakai.
6. Inu ʻōmaʻomaʻo, hupa iʻa.

Petal 2

1. ʻAina kakahiaka: kāloti ʻoki ʻia.
2. ʻAi ʻai 1: ʻaʻahu ʻuala.
3. ʻAina awakea: nā mea kanu, i kālua ʻia me ka paʻakai.
4. Pāʻina 2: nā mea kanu mai ka paila pālua.
5. ʻAina ahiahi: he salakeke o nā mea kanu maka.
6. E inu i ke kī ʻōmaʻomaʻo, nā mea kanu hou.

Petal 3

1. ʻAina kakahiaka: ka moa i hoʻolapalapa ʻia.
2. ʻAʻai ʻai 1: ka umauma moa i kālua ʻia i loko o kahi pepa me nā mea kanu ʻono.
3. ʻO kaʻaina awakea: ka moa moa me nā mea kanu me nā'ōmaʻomaʻo.
4. Snack 2: ʻili moa i kālua ʻia me ka ʻili ʻole.
5. ʻAina ahiahi: moa i hoʻolapalapa ʻia.
6. Inu ʻōmaʻomaʻo, broth.

Petal 4

1. ʻAina kakahiaka: paila ʻia ka hua palaoa.
2. Pāʻina 1: buckwheat me nā mea kanu.
3. ʻO ka ʻaina awakea: hoʻolapalapa ʻia ka laiki hihiu.
4. ʻAi ʻai 2: ʻo ka oatmeal i hoʻolapalapa ʻia me nā nati a me nā hua.
5. ʻAina ahiahi: buckwheat me nā greens.
6. E inu i ke kī lāʻau, kvass maoli.

Petal 5

1. ʻAi kakahiaka: ka paʻakai liʻiliʻi, kāhiko ʻia me kahi puna o ka yogurt (maoli).
2. Snack 1: ka paʻakai liʻiliʻi me ka waiū liʻiliʻi.
3. ʻAina awakea: ka liʻiliʻi liʻiliʻi momona.
4. Snack 2: hoʻohui i ka paʻakai a me ka waiū.
5. ʻAina ahiahi: ka liʻiliʻi liʻiliʻi momona.
6. E inu i ke kī ʻōmaʻomaʻo, kahi kīʻaha waiu.

Petal 6

1. ʻAina kakahiaka: he ʻāpala.
2. ʻAʻai ʻai 1: huaʻala.
3. ʻAina awakea: ʻalani.
4. Meaʻai 2: pineapple a me kiwi.
5. ʻAina ahiahi: ʻāpala ʻawaʻawa.
6. E inu i ke kī lāʻau, nā hua hou.

Inā ʻo kāu polokalamu hoʻēmi kaumaha ʻo ka 7 ʻai o nā petals, ʻo ka papa inoa o ka lā hope e hoʻokuʻu ana i ka wai a i ʻole kahi hoʻololi maʻalahi i ka meaʻai maʻamau.

ʻO kēlā me kēia lā nā papa hoʻohaʻahaʻa kaumaha

No ka lōʻihi o ka lōʻihi o ka ʻai - 9 petals a i ʻole 6 maʻamau, ʻo ka ʻai "pua" - mau ka ʻono a me ka meaʻai. A ʻo ka lilo ʻana o ke kaumaha ma ka ʻōnaehana o Anna Johansson e hoʻopiha mau i ka papa kuhikuhi me nā kīʻaha meaʻai hou. Aia kekahi ʻano hoʻokaʻawale ʻana: nā meaʻai no ka lā mea kanu, nā iʻa, nā huaʻai, nā mea kanu ... Ma lalo mākou e hāʻawi i ka mea hoihoi loa o lākou a me ka wehewehe kikoʻī o ke kaʻina kuke.

ʻAi iʻa

ʻIʻiʻiʻo iʻa

Oe e Pono:

• iʻa keʻokeʻo (trout, pollock) - a hiki i ka kilo;
• ʻōmaʻomaʻo;
• paakai.

E ʻoki i ka ʻiʻo iʻa (chop, mince or blender), paʻakai a hoʻohui i nā greens ʻokiʻoki. Mai ka huiʻana e hana i nā meatballs. E puhi i ka umu ma 180 degrees.

Kopa i'a "Petal"

Oe e Pono:

• he ia;
• wai;
• paʻakai;
• ʻōmaʻomaʻo

ʻO ka iʻa (hake a i ʻole nā ​​ʻano momona haʻahaʻa ʻē aʻe) e hoʻolapalapa i ka ʻiʻo i ka wai paʻakai a palupalu. E hoʻokahe i kekahi o ka wai. E wili i loko o ka hupa iʻa blender, e hoʻohui i nā mea kanu hou.

ʻO ka iʻa me ka basil

Oe e Pono:

• nā kīʻaha iʻa;
• paʻakai;
• kālika;
• basil.

E hoʻomoʻi i ka basil a me ke kāleka i ʻoki ʻia, ka paʻakai a me ka wai lemon. Ma luna o kahi pepa pepa e kau i ka iʻa, ma luna - he nui o ke kāleka a me ka basil. Hoʻopili pono i ka iʻa a hoʻomoʻa i 5 mau minuke.

Pollock mai ka umu

Oe e Pono:

• pollock;
• paʻakai;
• ʻōmaʻomaʻo

ʻO ka iʻa ʻili me ka paʻakai. E hoʻomoʻa i ka umu a hiki i ka puka ʻana o kahi ʻōpala. No ka hoʻomaikaʻi ʻana i ka ʻono hiki ke hoʻokomo ʻia i loko o kekahi mau kumu o ka dill a me ka pā paʻi.

Chum i loko o ka paila pālua

Oe e Pono:

• chum;
• ʻōmaʻomaʻo;
• paakai.

E ʻoki i ka iʻa kupapaʻu i ʻāpana. ʻO ka paʻakai Kuke i loko o ka paila pālua me nā'ōpuʻu o nā'ōmaʻomaʻo.

Iʻa ʻala

Oe e Pono:

• iʻa momona momona;
• kālika clove;
• ʻumiʻumi;
• ʻiʻo kolo;
• ʻaila ʻoliva.

No 20 mau minuke, e hoʻokahe i ka iʻa i loko o kahi hui o ka pata, soy sauce, mustard a me ke kāleka. E hoʻomoʻa i ka iʻa (me ka ʻole o ka ʻaila) a hiki i ka ʻōpala gula. E ninini i ke kīʻaha i hoʻopau ʻia me ka ʻuala hou (mai kēlā mau mea i ʻohi ʻia ma mua o ka ʻai ʻana).

Meaʻai mea ʻai

Mea ʻai meaʻai “Lazy cabbage rolls”

Oe e Pono:

• kāpiki;
• kāloti;
• kakaka;
• ʻōmato;
• eggplant;
• Pepelu Bulgarian;
• paakai.

E kāpīpī i nā ʻokiʻoki a me nā kāloti. E hoʻohui i nā tōmato i ʻoki ʻia, nā eggplants a me nā pepa. Stew, hoʻouluulu. E hoʻohui i ke kāpeti i ʻoki ʻia. E ninini i kahi wai liʻiliʻi, paʻakai. E lawe mai i ka makaukau.

ʻO nā huaʻai i ka pepa

Oe e Pono:

• 4 mau bele bele;
• kāloti;
• ʻōmato;
• zucchini;
• kālika a me nā ʻakaʻakai.

Kāloti ʻokiʻoki ʻia, ʻokiʻoki ʻia, kālika a me nā tōmato ʻokiʻoki. E hoʻohui i ka zucchini mass i loaʻa. E hoʻomau i ka hoʻomaʻamaʻa. ʻO ka paʻakai, e hoʻohui i nā greens. Mākaukau mea kanu mea kanu pepa. E hoʻomoʻa i loko o ka ipu kuke lohi a i ʻole ka ipu.

Kopa Tomato

Oe e Pono:

• nā'ōmato - 500 g;
• ʻakaʻakai;
• kālika clove;
• basil a i ʻole nā ​​ʻōmaʻomaʻo ʻē aʻe.

E hoʻomoʻa i ka ʻalani a me ke kālika i loko o ka ipu. E hoʻohui i nā tōmato ʻokiʻoki. Kuke, hoʻoulu, 5-7 mau minuke. E hoʻohui i kahi wai (e uhi i nā tōmato). E hoʻolapalapa i 10 mau minuke. Hoʻoluʻu a paʻi i loko o kahi blender. E lawelawe me ka greens.

ʻAʻai Curd

Kāpena curd

Oe e Pono:

• ka paʻakai liʻiliʻi momona;
• pūmua;
• kekahi waiu waiu.

Hoʻohui ʻia nā mea a pau i kahi blender. E waiho a hoʻomoʻa a hiki i ka ʻōpala gula.

ʻEslika keke

Oe e Pono:

• ka liʻiliʻi liʻiliʻi momona (300 g);
• psyllium (15 g);
• huamoa.

E hoʻohui i ka paʻakai i ʻoki ʻia me ka hua manu. E hana i nā pōpō mai ka nui o ka hopena, e hoʻomoʻa i ka umu.

ʻAi ʻai ʻai curd a me ke kope

Oe e Pono:

• ka paʻakai liʻiliʻi momona;
• kofe koke (e pili ana i kahi teaspoon);
• pani kō;
• wai.

ʻO ka paʻakai paʻakai, ka kofe i hoʻoheheʻe ʻia i ka wai a me ka mea hoʻohuihui mea ʻono. E kuʻi a hiki i ka hoʻokumu ʻia ʻana o kahi ea homogeneous.

ʻO ka meaʻai kīʻaha hale "Mono"

Oe e Pono:

• ka paʻakai liʻiliʻi momona;
• waiu waiu;
• pani kō;
• kinamona.

E hoʻokomo i nā meaʻai a pau i loko o ke kīʻaha blender. Kuʻi a hiki i ka hoʻokumu ʻana o ka ea.

ʻAi moa

ʻOki moa ʻai

Oe e Pono:

• hoʻopiha moa;
• hua moa;
• paʻakai;
• ʻōmaʻomaʻo

ʻOki moa me ka pahi i loko o nā pahu liʻiliʻi. E hoʻonui i ka paʻakai, ka hua manu, ka'ōmaʻomaʻo. Hoʻomoʻa ʻia nā patties i hana ʻia i loko o ka paila pālua.

ʻAiʻai palaʻai

ʻoki ʻokiʻoki Buckwheat

Oe e Pono:

• Xnumx buckwheat;
• paʻakai;
• ʻōmaʻomaʻo

ʻO ka buckwheat i hoʻolapalapa ʻia i hoʻolapalapa ʻia i ka wai paʻakai. E wili me ka mea huila. E hoʻohui i nā ʻōmaʻomaʻo. Hana i nā patties. E hoʻomoʻa i ka umu ma 180 degrees no 20 mau minuke.

Nā kuki oatmeal haʻahaʻa momona

Oe e Pono:

• oatmeal - 160 g;
• waiu momona ʻole - he aniani;
• vanillin (ʻaʻole ke kō);
• soda - kahi hapakolu o kahi teaspoon;
• meli - 10

Oatmeal ninini waiu paila. E hoʻohui i ka vanillin, ka soda a me ka meli i hoʻopau ʻia. E hoʻoulu, waiho i ka infuse no kekahi mau minuke. Ma kahi pepa o ka foil e hana i nā kuki. E kuke i ka umu wela.

Ma hope o ka nānā ʻana i nā hiʻohiʻona o nā kīʻaha i ʻae ʻia e nā "petals", maopopo ke kumu i aloha ʻia ai kēia meaʻai e nā wahine he nui a puni ka honua. A he mamao kēia mai nā mea ʻono a pau e hiki ai iā ʻoe ke hoʻomaʻamaʻa iā ʻoe iho, ʻoiai e nalowale wikiwiki ana ke kaumaha i kēlā me kēia lā. ʻO ia ke kumu o nā loiloi o ka poʻe e nalowale ana i ka paona e like me ka ʻōnaehana "pua" ʻaʻole wale nā ​​pane e pili ana i nā laina plumb, akā ʻo nā ʻōlelo aʻoaʻo no nā kīʻaha hou i hana ʻia ma kahi meaʻai. Ma hope o nā mea a pau, he waiwai nui ka ʻai ʻono, a ʻaʻole hewa ke hāʻawi ʻana i kahi waiwai me nā hoaaloha.

Nā lula no ka haʻalele ʻana i ka meaʻai "6 petals"

ʻO kaʻoiaʻiʻo,ʻaʻole nui nā papahana hoʻohaʻahaʻa kaumaha,ʻo ka lōʻihi o ia mea eʻaeʻia e hoʻoholo kūʻokoʻa. ʻO ka ʻai "pua" i ka mana maʻamau e mau ana i 6 mau lā - ʻo ia ka nui o nā petals i loko o ka chamomile a Anna Johansson. Akā ʻaʻole kēia he kānāwai canonical.

Hāʻawi ka mea kākau o ka ʻōnaehana iā ʻoe e hoʻoholo kūʻokoʻa i ka nui o kāu e noho ai ma ka meaʻai "pua".

No nā mea he nui, he punahele kēia meaʻai - hiki ke loaʻa nā petals e like me kou makemake. ʻO ke kūlana wale nō: ma mua o ka hoʻomaka ʻana i ka lua a i ʻole ke kolu o ka slimming, he mea nui e hoʻomanaʻo i nā contraindications no nā Petals ʻeono a e kūkākūkā me kāu kauka inā hiki iā ʻoe ke hoʻomau i ka lilo kaumaha. ʻAʻole pili i ka nui o nā poʻe ʻē aʻe e ʻai ana, he mea nui ia e lawe mai iā ʻoe i ka nani me ka ʻole o ka pōʻino.

Akā ʻaʻole hiki i ka ʻai "pua" ke mau loa - e pau koke nā petals ma ka daisy ... Ua pau ka ʻai: ʻekolu petals, ʻelua, hoʻokahi ... ʻAʻohe daisy magic hou, ʻaʻohe papa i pena ʻia. Hoʻoweliweli kēia lā i nā mea he nui ma hope o ka ʻai, no ka mea i kēia manawa pono mākou e hoʻoholo kūʻokoʻa i ka mea e ʻai ai.

Akā ʻo ka poʻe meaʻai meaʻai e hana like i ka mea like: ʻo ke ala pololei wale nō i waho o ka meaʻai e hoʻoponopono i ka hopena.

Akā, pehea e puka pono ai i waho o ka poho kaumaha a pehea ka emi ʻana o ka ʻai?

• Rula No. 1. No ka mālamaʻana i nā hopena o kaʻai no ka manawa lōʻihi, i kekahi mau lā ma hope o ia mea, makemakeʻia eʻai i nā meaʻai like. He mea nui hoʻi ka hoʻonui ʻana i ka calorie o ka ʻai i kēlā me kēia lā, e lawe ana i 1600-1800 kilocalories.
• Rula No. 2. Ma hope o ka mono-nutrition, he mea nui e koho pono i nā huahana no ka meaʻai ma hope o ka ʻai, no ka mea, i ka wā o nā Petals ʻeono, hoʻohana ʻia ke kino i ka meaʻai hoʻokaʻawale kiʻekiʻe.
• Rule No. 3. I mea e hōʻino ʻole ai i ke kino, hiki ke hana hou ʻia nā meaʻai (kekahi) ma mua o hoʻokahi mahina ma hope. Pili pū kēia lula i ka ʻōnaehana "pua". Ma hope o ka hoʻonui lohi ʻana i ka ʻai calorie o kēlā me kēia lā, pono e hāʻawi i ke kino i kekahi mau pule o ka hoʻomaha. A laila, inā makemake ʻia, hiki ke hana hou i ka mono-diet.
• Rule No. 4. Inā i loko o hoʻokahi pule a ʻoi aku paha, ua paʻa ka nalo ʻana i ke kaumaha i nā loina o ka hānai kaʻawale (a ʻo ka "Six petals" e pili ana iā lākou), a laila i nā lā mua ma hope o ka ʻai ʻana, pono ʻoe e hahai i nā lula like, me ka mālie. ka hoʻokomo ʻana i nā huahana hou i ka ʻai o kēlā me kēia lā. Ma ke ala, ʻo nā loiloi a nā kauka o nā monodiets e pili pinepine ana i kēia mea kikoʻī.
• Rule No. 5. I ka pau ʻana o ka meaʻai, i mea e mālama ai i nā hopena i hoʻokō ʻia, he mea nui hoʻi ʻaʻole e poina e pili ana i nā pono o nā haʻuki a me ka pono o ka massage anti-cellulite. ʻO kēia kaʻina hana e kōkua i ka hoʻihoʻi ʻana i ke kani o ka ʻiʻo, hoʻopaʻa i ka ʻili, pale i ka laxity ma hope o ka lilo ʻana o ke kaumaha.

Nā loiloi lapaʻau e pili ana i ka ʻai "pua".

ʻO ka hapa nui o ka poʻe i ʻike i ka maikaʻi o ka ʻai ʻeono-petal, waiho i nā manaʻo maikaʻi e pili ana iā ia a hōʻoia nā hopena me kā lākou mau kiʻi ma mua a ma hope o ka lilo ʻana o ke kaumaha. Makemake ʻoe e kaena i kāu mau hana a me ʻoe? E waiho i nā kiʻi ma nā manaʻo i ka ʻatikala! E lilo kāu ʻike i mea hoʻoikaika i kekahi. I kēia manawa, e ʻike kākou i ka manaʻo o nā kauka e pili ana i ka monodiet Swedish?

ʻO nā loiloi o nā meaʻai meaʻai e pili ana i ka "Six Petals", ʻokoʻa, ʻaʻole maikaʻi i nā manawa a pau, ʻoiai he nui nā kumu i ʻōlelo ʻo ka mea kākau o kēia ʻōnaehana he meaʻai meaʻai. I ka hoʻomaka ʻana, pono e hoʻomaopopo i ka hoʻohaʻahaʻa wikiwiki ʻana i ke kaumaha i nā kauka. Ua makaʻala ka poʻe Nutritionists i nā paona o kēlā me kēia lā o ka hapalua kilo i hoʻohiki ʻia e ka mono-meaʻai. Mai ka manaʻo o nā kaʻina biochemical, ʻaʻole hiki ke wāwahi ʻia ka 1 kilogram o ka momona subcutaneous i loko o hoʻokahi pule, ʻaʻole e haʻi i nā lā 2 i hoʻohiki ʻia e ka meaʻai. Inā ʻike ʻia kēlā hopena, a laila hiki wale ma muli o ka emi ʻana o ka nui o ka ʻiʻo a me ka dehydration. A ʻo ka liʻiliʻi o ka ʻiʻo i loko o ke kino o ke kanaka, ʻoi aku ka lohi o ka momona. Eia kekahi, hoʻonāukiuki pinepine nā mono-diets i nā maʻi metabolic, diarrhea a i ʻole constipation.

Ma keʻano holoʻokoʻa, ʻo ka huaʻōlelo "ʻai" ponoʻī e hāʻawi i kahi manawa, i kēia hihia, he 6 mau lā. ʻOiai me ka hopena maikaʻi loa o ka hopena o kēia ʻōnaehana ma ke kaumaha, ʻaʻole hiki ke wānana i ka hopena o ke kino ma hope o kona hoʻopau ʻana, ʻo ia hoʻi: aia kahi kiʻekiʻe o ka loaʻa ʻana o ke kaumaha. ʻOi loa inā hoʻomaopopo ʻoe i kēlā me kēia mea ʻai i ka poʻe i ke kaumaha, a ʻoi aku hoʻi, obese, e hoʻonui wale i nā maʻi ʻai, ʻoiai ʻo ia mau mea maʻi e pono ai i ka hoʻokumu ʻana i nā ʻano ʻai kūpono.

Eia nō naʻe, inā e hele ʻo ia i ka ʻai ʻeono-petal a ʻaʻole paha, aia i ka poʻe a pau e hoʻoholo iā lākou iho ma hope o ka heluhelu ʻana i nā loiloi e pili ana iā ia. ʻO kēia ʻōnaehana hoʻohaʻahaʻa kaumaha, e like me ka hapa nui o nā mea ʻē aʻe, hiki ke hōʻeha i ke kino olakino, inā ʻaʻole ʻoe e hoʻokokoke me ke akamai, a ʻoi aku hoʻi inā loaʻa kekahi mau maʻi like ʻole e ʻike pinepine ʻia i ka poʻe keu a me ka momona. ʻOiaʻiʻo, ʻo ka luhi i ka pōloli no nā mahina, ka hōʻole ʻana i ka ʻai kaulike piha, ka nele o nā microelements koʻikoʻi a me nā huaora hiki ke hōʻeha i nā maʻi koʻikoʻi. Akā inā ʻaʻohe contraindications, a laila ʻaʻole hiki i hoʻokahi pule o ia meaʻai meaʻai ke hoʻopau i ka hana o ke kino, a hiki ke lilo i mea maikaʻi a palekana no ka hōʻemi ʻana i ke kaumaha i loaʻa, no ka laʻana, i ka wā hoʻomaha a i ka wā e hoʻololi ai i ka nohona (hoʻololi o ka hana a nele i ka ʻai maʻamau, hōʻole i ka hele ʻana ma ke ʻano o nā kaʻa pilikino, etc.). Eia kekahi, ʻae nā kauka: ʻo ka hebedoma o ka meaʻai kaʻawale kahi hoʻomaʻemaʻe maikaʻi loa no ke kino, a ʻo kahi papahana haʻuki i noʻonoʻo maikaʻi ʻia e kōkua iā ʻoe e hoʻi koke i ke ʻano, hone i nā contours nani o kou kino slender hou.