Contents
- Nā koi ʻai lohi
- Papa kuhikuhi papaʻai lohi
- ʻO ka pule Diet wiki
- ʻO ka papaʻai o ka papaʻai Kelemania helu 1 no 7 mau pule
- Hoʻolālā hebedoma o ka papaʻai Kelemania helu 2
- ʻO kahi laʻana o ka papaʻai hebedoma o ka papaʻai lohi
- Hoʻohālikelike i kahi papa lohi
- Nā pono o ka papaʻai lohi
- Nā mea maikaʻi ʻole o ka papaʻai lohi
- Ke noi nei i ka papaʻai lohi
ʻO ka lilo ʻana o ke kaupaona a 4 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1030 Kcal.
ʻAneʻane e ʻōlelo nā nutristist pono pono ʻoe e lilo i ka paona me ka mālie a me ka lohi inā makemake ʻoe e lilo i ka kaumaha no ka manawa lōʻihi a ʻaʻole hoʻonāukiuki i nā pilikia olakino. I kēia lā ke hōʻike aku nei mākou iā ʻoe i nā koho i makemake nui ʻia no ka hoʻēmi kino kaumaha pololei ʻole wikiwiki - ka papaʻai Croat, ka hana Kelemania a me ka papaʻai "lohi i ka ʻai".
Nā koi ʻai lohi
ʻO kahi papaʻai lohi maikaʻi i hoʻomohala ʻia e kahi nutristist mai ka Czech Republic Croat (hiki ke loaʻa pinepine ʻia ma lalo o ka inoa “Papaʻai Czech"). ʻO ka lōʻihi o ka papa o ka papaʻai he 3 mau pule. I loko o kēia wā, haʻalele nā kilokilo pono ʻole he 7-15 i ke kino. Hoʻohālikelike ka hoʻoliʻiliʻi me ka nui o ka nui o ke kaupaona. Hoʻokomo ʻia ka papaʻai o nā meaʻai kūpono - non-nutritive a low-fat -. Kūkākūkā ka loea e kamaʻilio pinepine me ka iʻa wīwī a me kaʻiʻo, ham ham, haʻahaʻa a haʻahaʻa waiū momona a me ka waiū kawa, nā mea kanu a me nā huaʻai (koho i nā mea i loaʻa ka starch liʻiliʻi), nā hua, nā mea kanu. Pono ʻoe e inu ma ka liʻiliʻi he 1,5 liters o ka wai i kēlā me kēia lā. ʻAe ʻia e hoʻohana i nā wai inu, compotes, tī, kope, akā ʻaʻole hiki ke hoʻohui ʻia ke kō i nā mea inu. ʻAʻohe mea kū ka mea kākau o ka papaʻai i ka hoʻohana ʻana i nā mea kō. ʻO ke koho maikaʻi loa, e like me Horvath, ʻo xylitol. E hoʻomaopopo i ka hapanui o nā meaʻai a me nā kauka aʻoaʻo ʻaʻole pono e lawe pū me ia. Aia paha iā ʻoe ke hoʻohui i kahi meaʻono. ʻO nā meaʻai e like me ka ʻōnaehana Croat he ʻelima mau manawa i ka lā. E ʻai i nā meaʻai liʻiliʻi a hoʻopoina i ka meaʻai 2-3 mau hola ma mua o ka hoʻomaha ʻana o ka pō.
ʻO ka papaʻai Kelemania hala 7 mau pule. Paipai ʻia no ka poʻe me ka nui o ke kaupaona. No kahi wāʻai, hiki iā ʻoe ke lilo i 18-20 kg. ʻO kahi hiʻohiʻona kupaianaha o kēia papa lohi ka mea me kēlā me kēia pule ke emi ka nui o ka calorie o ka papaʻai, a ke emi nei ka helu o nā meaʻai i ʻai ʻia. ʻAneʻane i kēlā me kēia lā ke kuhikuhi ʻia kahi pāʻina mono - ka hoʻohana ʻana i hoʻokahi a i ʻole nā meaʻai. I ka hoʻomaka o ka hana Kelemania, ʻae ʻia e pili i ka papaʻai maʻamau i kekahi mau lā, akā he mea nui ʻaʻole e ʻai nui a pale i nā pōʻino o ka meaʻai.
ʻO kekahi ʻano o ke kaupaona paona wikiwiki ʻole ka papaʻai meaʻai lohi. ʻO kahi kumu maʻamau no ka loaʻa ʻana o ke kaumaha ke hoʻohana maʻalahi mākou i ka ʻai wikiwiki ʻana, kahi mea maʻalahi ke hele ma luna o kā mākou papaʻai. E like me kāu e ʻike ai, hiki ke māʻona ma kahi o 20 mau minuke ma hope o ka hoʻomaka o kahi pāʻina. He aha ka māʻona e hiki ai iā ʻoe ke kamaʻilio e pili ana inā ʻoe e hoʻolei maoli i ka meaʻai i loko ou iā 5-10 mau minuke i ka wā o ka hoʻomaha a i ʻole ke hele paha?
He aha ka mea e hāʻawi ai ka "ʻai lohi"?
- E nau pono i nā nahu o ka meaʻai.
- E nanea ʻoe i ka meaʻai āu e ʻai ai. ʻOiaʻiʻo, pono ʻoe e hoʻokumu i kāu papaʻai i nā meaʻai olakino a me nā calorie haʻahaʻa, akā he mea nui he ʻono a ʻoluʻolu hoʻi lākou.
- E hoʻāʻo e ʻai lohi a i ka ʻoihana maikaʻi ʻoiai ke kamaʻilio leʻaleʻa. E waiho ʻia nā hopohopo a me nā pilikia āpau.
- E hoʻomaha ma waena o nā waha o nā ʻāpana meaʻai e hoʻonui i kou manawa o ka piha ʻana i ka manawa.
Inā maʻa ʻoe i ka ʻai wikiwiki ʻana, e paʻakikī ana ka hoʻonui ʻana i ka manawa pāʻina i nā minuke 20-25 i ʻōlelo ʻia. Inā pēlā, e hana mālie. E hoʻomaopopo i ka manawa a hoʻohui i 2-3 mau minuke.
Hoʻopili i kēia hana no ka lōʻihi e like me kou makemake, e loli ana i ka ʻike calorie o ka papa kuhikuhi e kū pono i kāu mau palena. I ka wā o ke kaupaona ʻana, pono e ʻai ʻaʻole ma mua o 1500 mau anakahi uila i kēlā me kēia lā. Ke hiki ʻoe i ka hopena i makemake ʻia, e hoʻohui iki i nā calorie a hiki i kou wā e kuikahi ai me ke kino, a paʻa ka pua o ka unahi. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka hakina a me ke kaulike. E kōkua kēia i ka ʻōpū e hana i ka wai i ka manawa kūpono a pale i ka pōloli nui.
No ka hōʻoia ʻana i ka hana kūpono o ke kino, e nānā ana i ka ʻai "slow food", mai poina e hoʻokomo i ka papa kuhikuhi i ka nui o ka waiū momona haʻahaʻa a me ka waiū ʻawaʻawa, ka iʻa, ka ʻiʻo lean, nā huaʻai a me nā mea kanu ʻole. nā mea kanu, nā hua like ʻole, nā kīʻaha piha. A ʻo nā mea ʻono, ka palaoa, nā huahana kiʻekiʻe-calorie, ʻoiaʻiʻo, pono e kaupalena ʻia. E inu i ka wai maʻemaʻe a pale i ka hoʻohui ʻana i ke kō i ke kofe, ke kī, a me nā mea inu wela ʻē aʻe. ʻOiaʻiʻo, e hoʻoulu ʻia ka hopena o ka meaʻai e ka pāʻani ʻana i nā haʻuki, a ma ke ʻano he ʻano hana ola.
ʻO ka pule Diet wiki
Day 1
ʻAina kakahiaka: hua moa i paila ʻia; kī ʻeleʻele a kope paha; kōkoke
Mea ʻai māmā: hapalua ʻāpala.
ʻO kaʻaina awakea: ʻo ka pipi i hoʻolapalapa ʻia (120-130 g); 100 g o kaʻuala i hoʻolapalapa ʻia; a hiki i 200 g o ka saladi non-starchy mea kanu; kope kī.
Mea ʻai ahiahi: hua (100 g); tī.
ʻO kaʻaina awakea: ham-momona momona (80 g), i hoʻolapalapa ʻia a i palai ʻia i ka pā; hua moa i hoʻolapalapa ʻia; kōmapa a kukama paha; he kīʻaha wai momona.
Day 2
ʻAina kakahiaka: tī me nā croutons.
Mea ʻai māmā: 200 g o nā kāloti maka a i hoʻolapalapa ʻia paha.
ʻO kaʻaina awakea: 50 g o ka hoʻopiha pipi i hoʻopaʻa ʻia; melon (a i 150 g); 100 g o kaʻuala i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha.
Mea ʻai ahiahi: kope / tī me 100 ml o ka waiū momona momona.
ʻO kaʻaina awakea: 150 g o nā iʻa i hoʻomoʻa ʻia a me ka nui o ka milo.
Day 3
ʻAina kakahiaka: ham ham (30 g); he crouton liʻiliʻi; tī.
Mea ʻai māmā: kaupaona kaupaona a 150 g.
ʻO kaʻaina awakea: ka paila a hoʻomoʻa ʻia paha (200 g); 150 g o ka ʻiʻo wili i hoʻopaʻa ʻia i ka hui o nā kāloti.
Mea ʻai ahiahi: wai wai kōmato (200-250 ml).
ʻO kaʻaina awakea: 100 g o kaʻuala i hoʻomoʻa ʻia me 50 g o ka curd.
Day 4
Kakahiaka: kahi berena me nā ʻāpana tī; Kope kī.
Mea ʻai māmā: ʻalani ākea.
ʻAina awakea: 150 g o nā hoʻopiha moa i hoʻolapalapa ʻia; 100 g kaʻuala, hoʻomoʻa ʻia a i hoʻolapalapa ʻia paha; ʻelua kukama (me nā mea kanu).
Mea ʻai ahiahi: ʻāpala.
ʻO kaʻaina awakea: nā hua moa i kāwili ʻia (e hoʻohana i ʻelua mau hua moa, ham ham a i ʻole ʻiʻo lean (30 g)); he ʻōmato; wai hou i kaomi ʻia mai nā huaʻai a i ʻole nā mea kanu (aniani).
Day 5
Kakahiaka: 100 g curd; berena a me kī tī.
Mea ʻai māmā: 100 g hua a i ʻole nā hua liʻiliʻi.
ʻO kaʻaina awakea: kaʻiʻo i hoʻolapalapa ʻia (140-150 g); 100 g uala (kuke i kēlā me kēia ʻano me ka ʻaila ʻole); he kīʻaha kīʻaha compote.
Mea ʻai ahiahi: kefir (250 ml).
ʻO kaʻaina awakea: kahi salakeke o nā mea kanu non-starchy me nā mea kanu; he kīʻaha wai momona.
Day 6
ʻO ka ʻaina kakahiaka: ʻelua mau ʻāpana o ka melelu a i ʻole ka ʻāpala.
Mea ʻai māmā: kāloti kālaka kaupaona a 200 g.
Lunch: 100 g o ka pipi a me kaʻuala i hoʻolapalapa ʻia; kāpī keʻokeʻo i kuʻi ʻia (50 g).
Mea ʻai ahiahi: radish (50 g).
ʻO kaʻaina awakea: 100 g o nā hauhi i hoʻopaʻa ʻia; hua moa i hoʻolapalapa ʻia; kukama.
Day 7
ʻAina kakahiaka: hoʻolaha nā croutons me ka tī tī; Kope kī.
Mea ʻai māmā: he kīʻaha waiū.
ʻO kaʻaina awakea: 150 g puaʻa (e ʻai i ka pā maloʻo); 100 g kālua i hoʻomoʻa ʻia; kōmapa a kukama paha.
Mea ʻai ahiahi: kope a kī paha (hiki iā ʻoe ke hoʻohui i ka 100 ml o ka waiū); 200 g mau pi, ʻai a moʻa paha.
ʻO kaʻaina awakea: kahi kīʻaha o kefir a me nā kuki wīwī.
ʻO ka papaʻai o ka papaʻai Kelemania helu 1 no 7 mau pule
ʻO ka wiki 1
Lā 1: inu wai mau (ma kahi o 5 liters).
Nā lā 2-7: ʻO nā meaʻai maʻamau ʻole nā momona.
ʻO ka wiki 2
Lā 1: inu wai mau (ma kahi o 5 liters).
Lā 2: 2 kg o nā huaʻōlani a i ʻole nā ʻalani a i ʻole nā tangerine.
Nā lā 3-7: ʻO nā meaʻai maʻamau ʻole nā momona.
ʻO ka wiki 3
Lā 1: inu wai mau (ma kahi o 5 liters).
Lā 2: 2 kg o nā huaʻōlani a i ʻole nā ʻalani a i ʻole nā tangerine.
Nā lā 3: nā ʻoma (a i 2 kg).
Nā lā 4: nā wai i kāwili ʻia hou ʻia mai nā huaʻai starchy a me nā mea kanu.
Nā lā 5-7: ʻO nā meaʻai maʻamau ʻole nā momona.
4-5 pule
Lā 1: inu wai mau (ma kahi o 5 liters).
Lā 2: 2 kg o nā huaʻōlani a i ʻole nā ʻalani a i ʻole nā tangerine.
Nā lā 3: nā ʻoma (a i 2 kg).
Nā lā 4: nā wai i kāwili ʻia hou ʻia mai nā huaʻai starchy a me nā mea kanu.
Nā lā 5: haʻahaʻa-momona a 1% kefir paha (inu inā makemake ʻoe i ka pōloli).
Nā lā 6-7: ʻO nā meaʻai maʻamau ʻole nā momona.
ʻO ka wiki 6
Lā 1: inu wai mau (ma kahi o 5 liters).
Lā 2: 2 kg o nā huaʻōlani a i ʻole nā ʻalani a i ʻole nā tangerine.
Nā lā 3: nā ʻoma (a i 2 kg).
Nā lā 4: nā wai i kāwili ʻia hou ʻia mai nā huaʻai starchy a me nā mea kanu.
Nā lā 5: haʻahaʻa-momona a 1% kefir paha (inu inā makemake ʻoe i ka pōloli).
Lā 6: 1 kg hou a i ʻole paila i paina ʻia (hiki ke pani ʻia me zucchini).
Lā 7: ʻAi ʻaina ʻaʻohe lau.
ʻO ka wiki 7
Lā 1: inu wai mau (ma kahi o 5 liters).
Lā 2: 2 kg o nā huaʻōlani a i ʻole nā ʻalani a i ʻole nā tangerine.
Nā lā 3: nā ʻoma (a i 2 kg).
Nā lā 4: nā wai i kāwili ʻia hou ʻia mai nā huaʻai starchy a me nā mea kanu.
Nā lā 5: haʻahaʻa-momona a 1% kefir paha (inu inā makemake ʻoe i ka pōloli).
Lā 6: 1 kg hou a i ʻole paila i paina ʻia (hiki ke pani ʻia me zucchini).
Lā 7: ka wai maʻamau wale nō.
Hoʻolālā hebedoma o ka papaʻai Kelemania helu 2
Day 1
ʻAina kakahiaka: kope / kī; popo palaoa.
ʻO kaʻaina awakea: 2 mau hua, i hoʻolapalapa ʻia a i palai ʻia i loko o kahi kōkō me ka ʻaila ʻole; ma kahi o 80 g o ka milo (hiki iā ʻoe ke hamo iki iā ia me ka aila mea kanu); ʻōmato.
ʻO kaʻaina awakea: cutlet meat lean; saladi o nā ʻōmato a me nā aniani ʻōmaʻomaʻo e kaupaona ana a hiki i 150 g (ʻae ʻia i ke kō i ka ipu me nā kulu ʻelua o ka aila mea kanu).
Day 2
ʻAina kakahiaka: tī / kofe; kōkoke
ʻO kaʻaina awakea: 200 g o ka salakeke, ʻo nā mea kōmato a me kāpī; ʻalani (hiki ke pani ʻia me kekahi mau tangerine a i ʻole nā plum).
ʻO kaʻaina awakea: nā hua i hoʻolapalapa ʻia (2 pcs.); 200 g o kaʻiʻo i kuke ʻia; saladi o nā mea kanu non-starchy (80-100 g).
Day 3
ʻAina kakahiaka: kope / tī.
ʻAina awakea: hua manu paʻakikī; 200 g o nā kāloti paila (me ka bata); ka waiū momona momona a i ʻole ka tī liʻiliʻi (100 g).
ʻO kaʻaina awakea: 250 g salakeke (tangerine, maiʻa, ʻoma a me ka pea).
Day 4
ʻAina kakahiaka: wai ʻāpī hou i kuʻi ʻia (aniani).
ʻO kaʻaina awakea: kahi ʻāpana o ka iʻa i hoʻolapalapa ʻia a i ʻole i hoʻomoʻa ʻia i loko o ka pā maloʻo (a i 250 g); ʻōmato; ʻāpala.
ʻO kaʻaina awakea: cutlet meat lean; 150 g o ka saladi mea ʻai ʻōmaʻomaʻo (ʻae ʻia e kau ia me ka aila mea kanu a i ʻole ka wai lemonona i hou ʻia).
Day 5
ʻAina kakahiaka: he kīʻaha wai kāloti.
ʻAina awakea: kālua ʻia a moa ʻia paha (200 g); ka saladi mea ʻai ʻōmaʻomaʻo (100 g).
ʻAina ahiahi: 2 mau hua moa i hoʻolapalapa ʻia; kāloti kuʻi ʻia, maka a i hoʻolapalapa ʻia paha.
Day 6
ʻAina kakahiaka: kahi kīʻaha kī a me ka berena.
Lunch: 200 g o kaʻiʻo momona (kuke me ka ʻaila ʻole); kāpī keʻokeʻo (150 g) me ka wai lemon.
ʻO kaʻaina awakea: kāloti kuʻi (100 g), kāpīpī ʻia me ka aila mea kanu; hale tī (ma kahi o 150 g).
Day 7
ʻAina kakahiaka: kahi kīʻaha kī a me ka berena.
ʻO kaʻaina awakea: ka moa moa, i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha i ka pā maloʻo (200 g).
ʻAina awakea: 300 g hua.
ʻO kahi laʻana o ka papaʻai hebedoma o ka papaʻai lohi
Poakahi
ʻAi kakahiaka: hoʻomoʻa ʻia ka oatmeal i ka waiū momona momona (200 g) me nā hua hou a i ʻole hau (50 g); Kope kī.
Mea ʻai māmā: ʻelua mau kāloti waena.
Lunch: 100 g o ka palaoa; 2 kele. l. saladi o nā mea kanu non-starchy, i hoʻowali ʻia me ka aila (ʻoi aku ka ʻoliva) aila.
Mea ʻaina ahiahi: pear a apple paha.
ʻO kaʻaina awakea: kahi ʻāpana liʻiliʻi o ka moa i hoʻolapalapa ʻia; sāleta mea kanu (kukama a me kāpī keʻokeʻo) me kahi aila mea kanu liʻiliʻi.
Pōʻalua
ʻAina kakahiaka: hiki i 200 g o ka tī momona momona momona; hapa maiʻa; kope / tī (hiki iā ʻoe ke hoʻohui i kahi waiū liʻiliʻi i ka inu).
Mea ʻai māmā: salakeke o ʻelua kāloti me ka ʻaila ʻoliva; ʻalani a i ʻole ʻalani ʻē aʻe.
Lunch: 100 g o ka porridge laiki hakahaka; kahi ʻāpana o ka salemona i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha; 300 g o nā mea kanu i hoʻolapalapa ʻia (broccoli, kāloti, cauliflower) me 1 tsp. ʻaila mea kanu.
ʻAina ahiahi: kahi ʻāpana o ka berena rai (30 g) me ka hoʻohui o 50 g curd momona momona, kahi ʻāpana o ke kōmato a me nā mea ʻono e ʻono.
ʻO kaʻaina awakea: kahi omelet o nā hua manu ʻelua (ʻoi aku ka maikaʻi i kuke ʻia i loko o ka pā maloʻo a i hoʻomohu ʻia paha); 200 g salakeke me ka aila ʻoliva.
Pōʻakolu
ʻO ka ʻaina kakahiaka: 200 g oatmeal, hiki ke kuke ʻia i ka skim a i ʻole ka waiū momona momona, me kahi ʻāpala liʻiliʻi a me kahi pine o ke kinamona.
Mea ʻai māmā: ka hapalua o ka hua waina a me 20-30 g o nā walnuts.
ʻO kaʻaina awakea: kahi pola o ka sop meaʻai i kuke ʻia i kaʻiʻo momona momona a iʻa iʻa.
Mea ʻai ahiahi: berry smoothie (no ka hoʻomākaukau ʻana e pono ʻoe i 100 g o nā hua, ka nui like o ka curd momona momona, hapalua kīʻaha waiū momona momona).
ʻO kaʻaina awakea: 200 g o ka tī tī (ka momona momona 0-0,5%) me ke kinamona; he kīʻaha o kefir momona momona a i ʻole ka wai momona huaʻai hou.
Poaha
ʻAina kakahiaka: 200 g muesli a i ʻole oatmeal (hiki ke hoʻomākaukau me kahi waiū liʻiliʻi) me ka hoʻohui o nā hua a hua paha; Kope kī.
Mea ʻai māmā: kahi salakeke o nā kāloti ʻelua, hou a i hoʻolapalapa ʻia me ka aila ʻoliva.
ʻO kaʻaina awakea: pola o ka sop meaʻai (maiʻaila).
ʻAina ahiahi: kahi ʻāpana o ka berena Borodino me ka tī momona momona, nā mea kanu, ʻelua mau ʻāpana o ke kōmato hou (hiki iā ʻoe ke paʻakai a kāpīpī me ka pepa).
ʻO kaʻaina awakea: hoʻopiha a hoʻomoʻa ʻia paha nā mea moa (70-80 g); 300 g o nā mea kanu i hoʻopaʻa ʻia (turnips, parsnips, onion, kāloti) ʻaʻahu ʻia me ka aila ʻoliva; he kīʻaha o ka waiū momona momona a i ʻole kefir.
Pōʻalima
ʻAina kakahiaka: kahi ʻāpana o ka berena ʻeleʻele a rai paha; hua moa i hoʻolapalapa ʻia; sāleta o ka kukama, kōmato, letusce, bele bele; tī a kope paha.
Mea ʻai māmā: ʻelua mau kāloti.
ʻAina awakea: hupa mea ʻai; Kope kī.
Mea ʻai ahiahi: ka wai ʻalani ʻalani hou i ʻānai ʻia (aniani); 2 mau ʻāpana ʻeleʻele (ma ka liʻiliʻi 70% koko) kokoleka.
ʻO kaʻaina awakea: kahi ʻāpana o ka moa i hoʻolapalapa ʻia a i ʻole ka kuhukū; kukama a me ka salakeke keʻokeʻo keʻokeʻo me ka aila ʻoliva a me ka wai lemonona hou i kaomi ʻia.
Aloha Hawaii
ʻAina kakahiaka: 200 g oatmeal i ka waiū momona momona me ka ʻāpala liʻiliʻi a me kahi pinina o ke kinamona; Kope kī.
Mea ʻai māmā: 150 ml yogurt nele.
ʻAina awakea: 100 g o ka porridge buckwheat hakahaka; 100 g o ka hoʻopiha pipi (kuke me ka ʻaila ʻole); 200 g lettuce (ʻōmato, zucchini, lettuce) me ka 1 tbsp. l. ʻaila ʻoliva.
Mea ʻai ahiahi: ka mea ʻono i hana ʻia mai 100 g o ka tī liʻiliʻi momona a me nā hua. hapalua kīʻaha o ka waiū momona momona a momona paha.
ʻO kaʻaina awakea: kahi ʻāpana o ka perch i hoʻolapalapa ʻia a i ʻole nā iʻa ʻē aʻe me nā mea kanu i hoʻolapalapa ʻia; He kīʻaha wai wai kōmato; palaoa kāwili ʻia, hamo ʻia me ka tī momona momona a kāpīpī ʻia me nā mea kanu.
Lāpule
ʻAina kakahiaka: 200 g muesli me ka hoʻohui o kahi hua liʻiliʻi o nā hua a hua paha, i hoʻowali ʻia me ka waiū momona momona; Kope kī.
Mea ʻai māmā: hapalua o ka mālamo a ʻalani paha; 20 g o nā nati.
Lunch: 100 g o ka laiki i hoʻolapalapa ʻia (ʻoi aku ka maikaʻi o ka brown); he ʻāpana o ka sālemu mahu; 300 g o nā mea kanu i hoʻolapalapa ʻia (koe wale kaʻuala) me 1 tsp. ʻaila mea kanu.
Mea ʻai ahiahi: 100 g o ka tī cote me ka momona momona ma mua o 4%; XNUMX / XNUMX kīʻaha kīʻaha non-starchy
ʻAina ahiahi: 2 mau hua moa i hoʻolapalapa ʻia a i ʻole he omelet mahu o lākou; 200 g salakeke mea kanu me nā kulu ʻelua o ka aila mea kanu.
Hoʻohālikelike i kahi papa lohi
- ʻAʻole pono nā makuahine hāpai a lactating, nā keiki a me nā ʻōpio, a me nā ʻelemakule e hāhai i kahi papa lohi.
- I nā wā o ka exacerbation o nā maʻi mau a me nā maʻi kūpikia o ke kino, ʻaʻole hōʻike ʻia ka papaʻai.
- He ʻōlelo aʻoaʻo e nīnau aku i ke kauka ma mua o ka hoʻomaka ʻana i kahi papa lohi (i nā ʻano like ʻole) e ʻike pono ʻaʻole e hōʻeha kēlā ʻano meaʻai i kou olakino.
- ʻOiaʻiʻo, ʻaʻole pono ʻoe e ʻai i kekahi huahana i hāʻawi ʻia i ka papaʻai inā ʻoe i loaʻa i kahi hopena maʻi ahonui a i ʻole manaʻo maikaʻi ʻole ma hope o ka ʻai ʻana.
Nā pono o ka papaʻai lohi
- Ke "ʻai lohi»Mālama maikaʻi ʻia ka meaʻai. ʻO ka nui o ka nau ʻana, ʻo ka maikaʻi o kā mākou digestion. No laila, ʻo ia ʻano meaʻai e hoʻoliʻiliʻi i ka hanana o nā pilikia me ka hana o ka gastrointestinal tract.
- Pale i ka ʻai lohi a me ka puʻuwai puʻuwai, no ka mea pinepine ka puʻuwai ma muli o ke kumu o ka ʻai ʻana me ka wikiwiki e alakaʻi i ke kahe o ka nui o ke ea i loko o ka digestive tract.
- Eia hou, ua hōʻike ʻia i nā noiʻi ʻepekema hiki i ka ʻai lohi ke hōʻemi i ke kaumaha. Ke ʻai lohi ʻoe, ua like ia me ka noʻonoʻo ʻana. E kia i ka mea e hana nei i kēia manawa kikoʻī, e ʻono i ka meaʻai, a mai noʻonoʻo e pili ana i ka mea e hana hou ai.
- A ʻo kahi papaʻai leʻaleʻa hoʻi e alakaʻi i ka normalization o ke kahe o ke koko a me ka hoʻomaikaʻi maʻamau i ka mokuʻāina o ke kino.
- Ma waena o nā pono ʻO ka papaʻai Kelemania e nānā i ka mea aʻe.
- Lohi. Hoʻemi maikaʻi ka calorie o ka papaʻai, hoʻoliʻiliʻi kēia i ke koʻikoʻi no ke kino.
- Ke kūpaʻa o ka hopena i loaʻa. Inā ʻoe e puka pono i ka papaʻai, e like me ka ʻōlelo a nā loiloi he nui, hoʻomau ka lōkahi i loaʻa no ka manawa lōʻihi.
- Hoʻemi i ka nui o ka ʻōpū. Aʻo ke kanaka ʻaʻole e ʻai nui, a hāiki ka ʻōpū me kēia.
- Hōʻeleu o ka metabolism. Eia kekahi, mahalo i ka inu wai i koi ʻia i ka papaʻai, normalized nā hana metabolic, a hoʻopau ke kino i nā lāʻau make, nā mea ʻino a me nā mea ʻino ʻē aʻe e pono ʻole ai.
- ʻAiʻai Croatia hoʻomaikaʻi pū ka metabolism, normalize digestion, aʻo i ka poʻe e ʻai pono. Hoʻoemi maikaʻi ke kaumaha. Maikaʻi loa i ka ʻili. ʻAʻole hāʻule ʻo ia (ʻoiai hiki i ka hihia me ka mālama ʻana i kahi ʻenehana koʻikoʻi me ka pohō wikiwiki), akā hiki ke huki iā ia iho. ʻOiai ke nānā nei i kēia ʻano lohi lohi, hoʻomaʻemaʻe ʻia ka ʻōpū, hoʻopau ke kino i nā paʻakai ʻino a me ka wai nui. ʻOiai ka liʻiliʻi o ka calorie haʻahaʻa, ʻaʻole pōloli kaʻai a ka Croat.
Nā mea maikaʻi ʻole o ka papaʻai lohi
- ʻO nā ʻano papaʻai lohi a pau, e like me ka ʻōlelo a ko lākou inoa, mai hana koke.
- A, ʻoiai ka hapanui o nā mea ʻaʻai e kākoʻo i nā ala laulā e lilo ai ka paona, ʻaʻole mākaukau ka poʻe he nui i kaupaona e paʻa i nā lulaʻai no ka lōʻihi a makemake e loaʻa koke ka hopena o kā lākou hana.
- Eia kekahi, ma muli o ka hana nui, ʻaʻole hiki i nā mea āpau ke ukali i ke aupuni a noho i nā meaʻai haʻihaʻi i koi ʻia.
Ke noi nei i ka papaʻai lohi
Hiki ke nānā hou ʻia ka papaʻai mea lohi i ka manawa āu e makemake ai, a i ʻole ʻoi aku ka maikaʻi - e ola i kāna mau rula maʻamau i nā manawa āpau.
Inā makemake ʻoe, ʻoi aku ka maikaʻi o ka noho ʻana ma ke ʻano hana Kroatia a i ʻole ka papaʻai Kelemania, ma ka liʻiliʻi ma hope o ka hoʻomaha iki ʻana o hoʻokahi mahina ma hope o kona hoʻopau ʻana, inā ʻaʻole kāu kumu olakino e hopohopo.