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ʻO Pistachios nā hua o nā hua e ulu ana ma Central Asia a me ka Hikina Waena. Hōʻiliʻili ʻia lākou i ka hopena o ke kau; a laila, hoʻomaloʻo lākou i ka lā, pulu i ka wai paʻakai, a hoʻomaloʻo hou. He waiwai kupaianaha ko Pistachios i hiki ke hoʻōla i ke kanaka e hoʻoikaika i kāna ʻōnaehana pale a ʻoi aku ke ola. Eia nā kumu 9 pehea e hoʻopili ai i nā pistachios i kāu papaʻai.
Loaʻa nā ʻano huaora like ʻole
ʻO Pistachio - kahi kumu o nā momona momona, nā protein, a me nā minelala. Loaʻa i ka 100 gram o kēia mau huaʻai he 557 calories, akā ʻo nā huaora E, B, a me nā antioxidants e pale aku i ka pūnaewele mai ka wā ʻelemakule. ʻO Pistachio - kahi kumu keleawe, potassium, zinc, selenium, a me ka hao.
Kōkua puʻuwai
ʻO ka lawe mau ʻana o ka pistachios e hoʻohaʻahaʻa ai i ka kolesterol a me nā triglycerides i loko o ke koko, hoʻomaʻemaʻe i nā kīʻaha koko, a hoʻoliʻiliʻi hoʻi i ka mumū i loko o lākou. No laila, hoʻomaka ka naʻau e hana me ka maikaʻi loa.
Hoʻonui i ka hoʻohui koko
Ma muli o ka wikamina B6, ka nui o kēia mau hua, kōkua ka pistachios i ka pale ʻana i ka anemia; Hāʻawi pū nā pistachios i nā pūnaewele a me nā pūnaewele me ka oxygen a kōkua i ka hana hemoglobin.
E hōʻemi i ka nui o ke kaupaona
ʻO nā hua kukui nā meaʻai māmā maikaʻi loa no ka poʻe e hana e laulima i kāu kiʻi. Hoʻokomo ʻia ʻo Pistachios i nā papaʻai he nui no ka pohō o ke kaumaha no ka mea loaʻa nā fiber, nā protein he nui, a me nā momona momona momona.
Hoʻonui i ka ʻike maka
Pistachio - kahi kumu o ka lutein a me ka zeaxanthin, kahi hua ʻole ʻē aʻe. ʻO kēia mau mea he antioxidants e pale i nā kino o ka maka mai ka mumū a me nā hopena ʻino o ke kaiapuni. Mālama pū lākou i ka hoʻohaʻahaʻa pili makahiki o ka hihiʻo ke kumu o ka makapō i ka wā makua.
Hoʻonui i ka pale ʻana
ʻO ka wikamina B6 - kekahi o nā ʻāpana o kahi ʻōnaehana pale paʻa o ke kanaka. Hoʻopilikia ka hemahema o kēia wikamina i ka hiki o nā hunaola keokeo e nānā ʻole i nā maʻi ʻino. ʻO ia ke kumu i kuhikuhi ʻia ai nā pistachios i ka poʻe me nā maʻi maʻi mau a me ka emi nui ʻana o ka ʻōnaehana pale.
E hōʻoluʻolu i ka ʻōnaehana hopohopo
Hāʻawi nā Pistachios i ka hana a myelin - nā hopena nerve sheath, hiki ke pale iā lākou mai ka ukana nui. Kōkua ka Vitamin B6 i ka launa pū ʻana o ka epinephrine, serotonin, a me ka gamma-aminobutyric acid, me ka hoʻomaikaʻi ʻana i ka lawe ʻia ʻana o nā leka ma o ka ʻōnaehana.
E hoʻemi i ka pilikia o ka maʻi kō
Kōkua ʻo Pistachios i ka hōʻemi ʻana i ka makaʻi o ke ʻano maʻi diabetes type II o ka maʻi diabetes i hoʻokumu ʻia e ka resistence insulin. ʻO ka ʻai ʻana o nā pistachio nut mau e hāʻawi i ke kino me ka phosphorous, e hoʻohuli i nā protein i nā amino acid a hoʻonui i ka hoʻomanawanui ʻana o ka glucose.
Hulu i ka ʻili
Kōkua ʻo Pistachios e hoʻomaikaʻi i ka helehelena. ʻO nāʻaila i loko o kēia mau huaʻai e palupalu a hoʻoluʻu i ka ʻili, a ʻo nā antioxidants i hoʻopili ʻia i ka hui o pistachios e pale i nā huna o ka ʻili mai ka wā ʻōpio. Pale ka Wikamina E a me A i ka ʻili mai nā kukuna UV, e mālama nei i ko mākou ʻōpio o ka ʻili.