Ua honi

ʻO Smelt kahi iʻa silvery liʻiliʻi me ka pilau o ka kukama hou. Pili kēia iʻa i ka ʻohana humuhū, i ka laha lā. ʻAʻole hiki ke huikau me nā iʻa ʻē aʻe ma muli o kona pilau. Inā pani kekahi i ko lākou mau maka, nīnau iā lākou e ʻike i ka mea me ka pilau, a ʻae lākou e honi i ka iʻa, e ʻōlelo nā mea āpau he kukama ia a i ʻole mea like me ka kūkoma. ʻO ka pilau ka hiʻona kūʻokoʻa loa o ka hulu, ka mea ʻae ʻole e huikau me nā iʻa ʻē aʻe.

'O ke'ano kiko'ī

ʻO ke kino smelt kahi ʻano fusiform. Liʻiliʻi ka unahi, hāʻule maʻalahi. Kekahi subspecies he scaleless. Ma kahi o ka unahi, ua uhi ʻia ko lākou kino i ka ʻili, a uhi ʻia hoʻi me nā tubercles i ka wā e hānau keiki ana. Nui ka waha o kēia iʻa.

Nui a hewahewa nā ʻāpana iʻa i ka ʻohana honi. E wehewehe i nā mea maʻamau:

• ʻĀkia;
• Hikina loa;
• ʻEulopa.

E hoʻohui mākou he iʻa kalepa kēia. Hoʻohui, hana pinepine ia ma ke ʻano he mea no ka lawaiʻa amateur a haʻuki haʻuki paha.

He ʻāpana subscrecies ʻo ʻAsia Pākuʻi ʻia ʻo ʻEulopa. E hoʻomaopopo mākou he subspecies maʻamau kēia. Noho ia ma Yenisei. ʻO ka piko o ka hana i ke kauwela a me ke kauwela. I kēia manawa, hānai kēia iʻa, a hiki wale ke kiʻi ʻia i nā helu he nui. I kekahi mau manawa hana ʻole lākou. ʻAi lākou i ka caviar o nā iʻa ʻē aʻe a me nā ʻano invertebrates liʻiliʻi liʻiliʻi.

Pāheʻe ʻo Far Hikina he iʻa liʻiliʻi ia o nā ʻāpana Europa. ʻOkoʻa ia mai ka hapanui o nā ʻano smelt i ka waha. ʻO kona waha, ʻokoʻa i nā smelts nunui-waha, ua liʻiliʻi ia. Noho ʻoi aku ka lōʻihi ma mua o ka ʻEulopa a ulu i kahi lōʻihi o 10 kenimika.

ʻO nā subspecies maʻamau o Europa ua honi. He ʻano dwarf ia. Ulu kēlā iʻa a 10 kenimika ka lōʻihi. Uhi ʻia kona kino me nā unahi nunui i maʻalahi e hoʻomaʻemaʻe. He nāwaliwali nā niho.

• ʻO ka nui o ka calorie 102 kcal
• Nā polokina 15.4 g
• Momona 4.5 g
• Kāpena Kāpena 0 g
• Puluniuʻai 0 g
• Wai 79 g

Nā pōmaikaʻi o ka honi

ʻO ka mea mua, Smoke toothy, waiwai ʻo ʻAsia i nā wikamina a me nā minelala e like me: potassium - 15.6%, phosphorus - 30%

ʻO ka lua, ʻo Potassium ka ion intracellular nui e komo i ka hoʻoponopono ʻana o ka wai, ʻakika, a me ke kaulike electrolyte e komo i nā impulses nerve, kaohi kaomi.
ʻO ke kolu, lawe ʻo Phosphorus i nā hana physiological, me ka ikehu pūnao, hoʻoponopono i ke kaulike acid-base, kahi ʻāpana o nā phospholipids, nā nucleotides, a me nā waikawa nucleic, a pono e mineralize nā niho iwi. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.

ʻO ka ʻiʻo Smelt, kahi ʻono maikaʻi loa o kēia ʻano, he nui nā mea e pono ai nā kānaka a me nā ʻano iʻa ʻē aʻe - nā huaora a me nā minelala. ʻO ke ʻano o ka smelt he protein, momona, wai, a me ka lehu. Loaʻa i kaʻiʻo Smelt ka phosphorus, potassium, sodium, calcium, chromium, chlorine, nickel, fluorine, a me molybdenum. ʻO ka hoʻohui ʻana o ka smelt ka mea waiwai i ka niacin, nā wikamina B.

I loko nō o ka momona o ka momona o ka momona, hāʻawi i ka iʻa i kahi ʻono maikaʻi loa. ʻO ka nui o ka ikehu o ka smelt he awelika o 124 mau calorie no 100 gram.

Honi i nā hiʻohiʻona maikaʻi

ʻAi maʻamau ka poʻe iʻa liʻiliʻi me nā iwi - palupalu ko lākou iwi a hoʻomaikaʻi wale i ke kino. ʻO ka ʻai ʻana iā lākou e kōkua i ka pale ʻana i ka osteoporosis, hoʻoikaika i nā iwi a me nā hono, a hoʻihoʻi i ke kaulike maikaʻi o ke kino o nā micro a me nā macroelement. ʻO ka pōmaikaʻi o ka smelt ka loaʻa ʻana o kāna aila iʻa i loko o ka momona momona a me provitamin A, kahi hopena maikaʻi i ka hihiʻo.

Pehea e kuke ai

He iʻa momona ʻo Smelt, no laila ʻono ia ke hoʻomoʻa ʻia a hoʻomoʻa ʻia paha. Pehea e kuke ai i ka ʻala? ʻO ka koho momona loa ka hoʻomoʻa iā ia i ka pālolo a i ʻole ka lanahu, no laila e ʻōlelo ai, i kāna wai ponoʻī, i kāna momona ponoʻī. Hana palupalu a ʻala hoʻi kēia. Maʻalahi loa ka hoʻomaʻemaʻe o Smelt - kāna mau unahi e lawe ʻoe e like me ka stocking.

Hiki iā ʻoe ke kuke i ka sup iʻa mai ona; hiki iā ʻoe ke hoʻolapalapa, kālua, hana i nā jelly a me aspic, pickle, maloʻo, maloʻo, a puhi. ʻOno loa ka puhi puhi wela. ʻO kēia iʻa ka meaʻai māmā no ka pia. Mālama ʻia kahi hoʻolauleʻa smelt ma St. Petersburg - makemake nui ʻia e nā kamaʻāina o ke kapakai ʻo Baletika a me ke Kai Kūʻono o Finilani.

Hoʻomoʻa ʻia i loko o ka pā i ka palaoa

nā mea hoʻohui

E hoʻomākaukau i ka palai palai i loko o ka pā i ka palaoa, pono ʻoe i:

• smelu - 1 kg;
• ka paʻakai, ka pepa ʻeleʻele - e ʻono;
• wai lemon - 1 tsp;
• palaoa - 120 g;
• kaʻaila mea kanu no ka palai - 5 tbsp. l.

ʻAnuʻu kuke

1. Holoi mākou i ka honi ma lalo o ka wai anuanu, ʻānai māmā i ke kua me kahi pahi (i kekahi manawa aia nā unahi), a holoi maikaʻi hou. ʻAʻole mākou e hoʻoneʻe i nā huelo a me nā peʻa - palupalu loa lākou a crunch maikaʻi i ka ipu i hoʻopau ʻia.
2. A laila, hana mākou i kahi ʻokiʻoki me ke poʻo i ka pali o ka iʻa, haehae i ke poʻo, huki i nā ʻaoʻao, a hiki maʻalahi i hope o ke poʻo (ʻaʻole mākou e hohola i ka caviar)
3. Hoʻomaʻemae like mākou i nā iʻa a pau.
4. Hoʻomaʻemaʻe mākou i ka iʻa holoʻokoʻa i kahi ala like, ka paʻakai, a me ka pepa i ka iʻa i hoʻomākaukau ʻia e ʻono, e hoʻohui i ka wai lemon a waiho i ka paʻakai a marinate no 20 mau minuke.
5. ʻO ka mea aʻe, ka paʻakai a me ka pepa i ka iʻa i hoʻomākaukau ʻia e ʻono, e hoʻomoʻi i ka wai lemon a waiho i ka paʻakai a marinate no 20 mau minuke.
6. A laila ninini i ka palaoa i loko o kahi pola. Hoʻomo i ka iʻa i ka palaoa, kāpī pono i nā iʻa āpau, me nā ʻoki poʻo a me nā huelo.
7. E ninini i ka aila mea kanu i loko o ka ipu hao, hoʻomehana ia mea, a hohola i ka ʻala i hoʻokahi papa.
8. Fry iʻa i ka wela mehana a hiki i ke gula ʻōmaʻomaʻo, ma ka ʻaoʻao mua (ma kahi o 7-8 mau minuke), a laila hoʻohuli aʻe i kekahi ʻaoʻao a kāwili no kekahi mau minuke hou he 7-8.
9. Wehe i ka iʻa rosy me kahi pulu crispy ʻono mai ka ipu hao a kau ʻia ma luna o kahi ipu lawelawe. Ke mākaukau nā iʻa āpau, lawelawe mākou i ka honi i ka papa.
10. ʻO nā mea ʻono maikaʻi, ʻono, ʻala maikaʻi hoʻi me kahi ipu ʻuala, laiki, a mea ʻai paha. Maikaʻi kēlā ʻano iʻa, wela a anuanu hoʻi, akā i loko o kahi iʻa i hoʻalulu ʻia, hele aku ka ʻono. E hoʻomākaukau i ka smelt, i hoʻomoʻa ʻia i ka palaoa i loko o ka pā, a e hauʻoli nō ʻoe i ka hoʻi ʻana i kēia meaʻai ma mua o hoʻokahi manawa.
11. Aloha ʻoe e nā hoaaloha!