Nā Pies a me nā meaʻai māmā
| palaoa palaoa, premium | 2950.0 (grams) |
| kōpaʻa | 110.0 (grams) |
| margarine | 150.0 (grams) |
| melange | 350.0 (grams) |
| ka paʻakai paʻakai | 30.0 (grams) |
| hū | 90.0 (grams) |
| ka wai | 1000.0 (grams) |
| ʻAi ʻia me ka ʻaka | 1500.0 (grams) |
| aila ʻaila | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Ke hāʻawi nei i nā pai me ka ʻiʻo i ka ʻiʻo kuʻi ʻia, hiki iā ʻoe ke hoʻokomo i 7 g o nā hua paʻakū a ʻokiʻoki a ʻokiʻoki ʻia paha a me nā hua i kālai ʻia, a i ka wā e hāʻawi ai i nā pai me nā iʻa - 7 g salmon i paʻakai ʻia a i ʻole salemona. ʻO ka nui o hoʻokahi pie me kahi hua manu a i ʻole salemona he 150 g. Hoʻomākaukau ʻia ka palaoa no nā pai me kahi mākū o 38% i kahi ʻano puna (ʻaoʻao 381). Mai ka palaoa i hoʻopau ʻia, kaupaona ʻia nā 120, 45 a i ʻole 150 g, ʻae ʻia e kū no 5-10 mau minuke a ʻolokaʻa ʻia i luna o nā pōpō pōpō, a ma waenakonu e kau ʻia ka ʻiʻo manu i 40, 15 a me 75 g. A laila kaomi i nā kihi o ka palaoa me kahi kaula i wehe ai ka waena o ka pai. Hoʻokomo ʻia nā pai i hana ʻia ma kahi pepa hamo ʻia, ʻae ʻia i kahi mamao, a laila hamo ʻia me ka melange a hoʻomoʻa ʻia i ka mahana o 230-240 ° C no 8-10 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 266.4 kCal | 1684 kCal | 15.8% | 5.9% | 632 G |
| Nā Paena | 13.3 G | 76 G | 17.5% | 6.6% | 571 G |
| kona kaikea a | 9.6 G | 56 G | 17.1% | 6.4% | 583 G |
| Carbohydrates | 33.8 G | 219 G | 15.4% | 5.8% | 648 G |
| nā huaʻala kumulani | 41.1 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 2.3% | 1667 G |
| ka wai | 61.5 G | 2273 G | 2.7% | 1% | 3696 G |
| ka lehu | 11.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 2.1% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 8.3% | 450 G |
| ʻO Vitamin B4, koho | 49.5 mg | 500 mg | 9.9% | 3.7% | 1010 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.8% | 1000 G |
| ʻO Vitamin B9, folate | 26.6 µg | 400 µg | 6.7% | 2.5% | 1504 G |
| ʻO Vitamin B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 10% | 375 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7% | 536 G |
| Wikamina H, biotin | 2.6 µg | 50 µg | 5.2% | 2% | 1923 G |
| ʻO Vitamin PP, NE | 3.9078 mg | 20 mg | 19.5% | 7.3% | 512 G |
| niacin | 1.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 180.1 mg | 2500 mg | 7.2% | 2.7% | 1388 G |
| Kalipuna, Ca | 28.6 mg | 1000 mg | 2.9% | 1.1% | 3497 G |
| ʻO Silicon, Si | 1.9 mg | 30 mg | 6.3% | 2.4% | 1579 G |
| Makanekiuma, Mg | 16.1 mg | 400 mg | 4% | 1.5% | 2484 G |
| Sodoma, Na | 46.7 mg | 1300 mg | 3.6% | 1.4% | 2784 G |
| Sulphur, S | 128.6 mg | 1000 mg | 12.9% | 4.8% | 778 G |
| Pākuʻi, P | 128.9 mg | 800 mg | 16.1% | 6% | 621 G |
| ʻO Chlorine, Cl | 662.2 mg | 2300 mg | 28.8% | 10.8% | 347 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 513.5 µg | ~ | |||
| ʻO Bohr, B | 22.2 µg | ~ | |||
| ʻO Vanadium, V | 43.3 µg | ~ | |||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 G |
| ʻIodine, ʻo wau | 3.7 µg | 150 µg | 2.5% | 0.9% | 4054 G |
| ʻO Cobalt, Co | 3.8 µg | 10 µg | 38% | 14.3% | 263 G |
| Manganese, Mn | 0.3729 mg | 2 mg | 18.6% | 7% | 536 G |
| Keleawe, Cu | 130.9 µg | 1000 µg | 13.1% | 4.9% | 764 G |
| Molybdenum, Mo. | 12 µg | 70 µg | 17.1% | 6.4% | 583 G |
| Nickel, ni | 4.6 µg | ~ | |||
| Alakaʻi, Sn | 32.6 µg | ~ | |||
| ʻO Rubidium, Rb | 10.6 µg | ~ | |||
| Selenium, Inā | 2.9 µg | 55 µg | 5.3% | 2% | 1897 G |
| ʻO Titan, ʻo ʻoe | 5.3 µg | ~ | |||
| Fluorine, F | 36.4 µg | 4000 µg | 0.9% | 0.3% | 10989 G |
| ʻO Chrome, Cr | 4.5 µg | 50 µg | 9% | 3.4% | 1111 G |
| Kiniki, Zn | 1.6579 mg | 12 mg | 13.8% | 5.2% | 724 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 28.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 42.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 266,4 kcal.
Pai kālā waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20%, wikamina B2 - 22,2%, wikamina B12 - 26,7%, wikamina E - 18,7%, wikamina PP - 19,5%, phosphorus - 16,1, 28,8%, chlorine - 38%, cobalt - 18,6%, manganese - 13,1%, keleawe - 17,1%, molybdenum - 13,8%, zinc - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa i nā ʻāpana Pies a me nā pā meaʻai māmā PER 100 g
- 334 kCal
- 399 kCal
- 743 kCal
- 157 kCal
- 0 kCal
- 109 kCal
- 0 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 266,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke Paʻa a me nā meaʻai māmā, meaʻai