ʻO Sorghum

Description

ʻO kahi palaoa e like me Sorghum (Latin Sorghum, ʻo ia hoʻi "e ala aʻe"), kaulana ia ma ke ʻano he kumuwaiwai kūlohelohe no ka hana ʻana i nā broom kiʻekiʻe ma muli o kona kumu lōʻihi a ikaika hoʻi.

ʻO kēia homeland kahiki ka ʻāina hānau ʻo ʻApelika Hikina, kahi i ulu ai kēia mea kanu i ka makahiki 4 BC. Hoʻolahalaha nui ka mea kanu ma India, ka ʻāina ʻo ʻEulopa, ʻAsia, a me ʻAmelika.

Ma muli o ke kūʻē ʻana i nā aniau maloʻo a wela, ʻo ka sorghum ka lōʻihi o ka huahana meaʻai waiwai a ʻo ia nō ke kumu meaʻai nui no nā lāhui ʻĀinapuni ʻApelika.

I kēia lā ʻo sorghum kekahi o nā mea kanu ʻelima i makemake nui ʻia a puni ka honua a ua loaʻa ka noi ma nā ʻano wahi like ʻole o ka hana kanaka. Ulu maikaʻi kēia moʻomeheu i nā wahi hema.

Mōʻaukala Sorghum

Kaulana ʻo Sorghum ma ke ʻano he hua palaoa mai ka wā kahiko. Wahi a Linnaeus lāua ʻo Vntra, ma India, kahi hānau o sorghum, ke mahi nei lākou iā 3000 mau makahiki BC.

Eia nō naʻe, ʻaʻole i loaʻa kahi sorghum ʻāhiu Kindred ma India. No laila, ua manaʻo ka Swiss botanist A. Decandol e hoʻomaka ka sorghum mai ka equatorial ʻApelika, kahi o ka ʻano nui o nā ʻano mea kanu o kēia mea kanu i kēia manawa. Pili kekahi ʻepekema ʻAmelika i ka manaʻo like. ʻIke ʻia ʻo Sorghum ma Kina mai ka makahiki 2000 BC. e

No laila, ʻaʻohe ʻae i ke kumu o sorghum. Hiki i kekahi ke manaʻo he pili like ka hānau ʻana o kēia moʻomeheu me ʻApelika, ʻInia, a me Kina, kahi i kū kaʻawale ai ka mahiʻai. Hoʻomaopopo pū nā puke Kelemania he kumu polyphyletic ka sorghum me ʻelua mau kumu i kū aʻe - ka ʻelika equatorial ʻApelika a me Abyssinia. Ua kapa ʻia ʻo India ʻo ke kikowaena kolu.

ʻEulopa

Ua ʻike ʻia ʻo Sorghum ma ʻEulopa ma hope. Eia nō naʻe, aia ka ʻōlelo mua o ia mau mea i ka hana a Pliny the Elder (23-79 AD) "Mōʻaukala Kūlohelohe," kahi e hoʻomaopopo ʻia ai ua lawe ʻia ka sorghum i Roma mai India. Kuhi nui kēia ʻōlelo.

Hoʻoholo ka hapa nui o nā kānaka noiʻi i ka lā hope o ke komo ʻana o ke sorghum i loko o ka ʻāina ʻo ʻEulopa - ke kenekulia 15 i lawe ʻia mai India mai e nā Genoese a me nā Venetians. Aia ia ma waena o nā kenekulia XV-XVI. Hoʻomaka ka hoʻopaʻa a me ka hāʻawi ʻana o ka moʻomeheu sorghum ma ʻEulopa. I ke kenekulia XVII. Lawe ʻia ʻo Sorghum i ʻAmelika. E like me ka mea i manaʻo ʻia e nā ʻepekema ʻAmelika a me Soviet, ua komo ka sorghum i loko o ka poʻe kūloko i hopu ʻia i ke kauā mai ʻApelika equatorial.

Pālahalaha ka honua

No laila, i ke kenekulia XVII. Kaulana ʻo Sorghum ma nā ʻāina āpau, akā ʻo kāna mau wahi mahi nui ma India, Kina, a me ʻApelika kaulike. Aia ma kahi o 95% o nā mea a pau i hana i ka honua o kēia mea kanu. Hoʻomaka ka hoihoi i ka sorghum ma ʻEulopa a me ʻAmelika e hōʻike iā ia iho i ka hapa lua o ke kenekulia 19, i ka manawa o ka lua o ka lawe ʻia mai Kina a Farani a me ʻAmelika. Wahi a AG Shapoval, i ka makahiki 1851, lawe mai ke kanikela Palani i hoʻokahi hua sorghum mai ka mokupuni ʻo Zung-Ming; ua lulu ʻia ma Palani a loaʻa nā ʻanoano he 800. I ka makahiki 1853, komo kēia mau hua ma loko o ʻAmelika.

1851 ʻO ka mea kālepa Pelekane ʻo Leonard Vreidrie Hal i ʻAmelika Hema a lilo i hoihoi i nā ʻano sorghum he nui i ulu ʻia e ka Zulus a me kaffirs. I ka makahiki 1854 ua lūlū ʻo ia i 16 mau lāhui o kēia moʻomeheu āna i lawe mai ai me ia ma ʻItalia, Sepania, a me Palani. Ua hele mai kēia mau ʻano kaffir sorghum i ʻAmelika i ka makahiki 1857 a ua hoʻolaha mua ʻia ma nā mokuʻāina ʻo Karolina a me Keokia.

Pehea ka ulu ʻana o ke sorghum

ʻO Sorghum kahi mea kanu cereal wela mehana me kahi ʻōnaehana i hoʻomohala maikaʻi ʻia.

ʻO Sorghum

ʻAʻole paʻakikī e ulu i kēia mea kanu no ka mea hōʻike ia i nā hua maikaʻi, ʻaʻole loa e koi i ka ʻano o ka lepo, a hiki ke ulu a hiki i nā kūlana ʻāina liʻiliʻi. ʻO ka mea maikaʻi ʻole ka hoʻomanawanui ʻole i ka hau.

Akā kūʻē ʻē ʻo sorghum i nā kau maloʻo, kūpaʻa i nā ʻinoʻino a me nā maʻi ʻino he nui. no laila, i ka hapanui o nā hihia, ʻaʻole ia e koi i ka hoʻohana ʻana o nā pesticides pipiʻi.

Ka haku mele a me ka ʻike calorie

  • Nā polokina 11g
  • Momona 4g
  • Kalepona 60g

ʻO ka ʻike calorie o ka palaoa Sorghum ka 323 kcal no 100 mau hua o ka huahana.

Loaʻa iā ia nā mea pono e pono ai: calcium; potasiuma; phosphorous; sodium; makanekiuma; keleawe; selenium; kiniki; hao; manganese; molybdenum. Aia nā huakine i ka sorghum. Hoʻonui ka mea kanu me nā pūʻulu huaola aʻe: B1; MA KA 2; MA KA 6; MAI; PP H; waikawa folic.

ʻO Sorghum

Nā pono olakino o sorghum

Hiki keʻokeʻo, melemele, ʻeleʻele, a ʻeleʻele ʻo Sorghum. ʻO nā pōmaikaʻi o ka porridge mai ia mau sereala he paʻakikī e hoʻonui. E like me ka mea i ʻōlelo ʻia, ʻo ka sorghum kahi waihona o nā wikamina, a ʻo ka mea mua loa - nā huaora o ka hui I.

He hopena maikaʻi kā Thiamine (B1) i nā hana o ka lolo a me nā ʻoihana kiʻekiʻe kiʻekiʻe. Hoʻohālikelike ia i ka hū ʻana o ka ʻōpū, a hoʻonui ka hana puʻuwai puʻuwai i ka makemake a hoʻonui i ka leo o nā mākala Ua ʻoi aku ʻo Sorghum i nā bola ʻē aʻe o ka cereal e pili ana i ka ʻike riboflavin (B2). Kākoʻo kēia huaola i ka olakino a me nā kui ka olakino a me ka ulu ʻana o ka lauoho. ʻO ka hope loa, pyridoxine (B6) stimulate metabolism.

I waena o nā mea ʻē aʻe, ʻo ke sorghum kahi antioxidant maikaʻi loa. ʻO nā hui polyphenolic i hoʻopili ʻia i loko o kāna hoʻohui e hoʻoikaika i ka ʻōnaehana pale, e pale ana i ke kino mai ka hopena o nā hopena maikaʻi ʻole. Kūʻē lākou i nā hopena o ka wai ʻona a me ka paka. ʻO ka mea maʻamau, manaʻo ka poʻe ʻepekema ʻo ka blueberry ke alakaʻi i ka ʻike polyphenol.

I ka ʻoiaʻiʻo, aia he 5 mg o kēia mau meaola no 100 g o nā blueberry a me 62 mg no 100 g o ke sorghum! Akā he hoʻokahi ka sorghum palaoa, akā hoʻi drawback nui - haʻahaʻa (ma kahi o 50 pākēneka) digestibility. Hāʻawi pololei ʻia kēia i ka hoʻonui ʻia o ka nui o nā tann condens (kahi hui o nā pūhui phenolic).

ʻO Sorghum

ʻO ke protein ʻo Sorghum, ʻaʻohe maʻalahi o kafirin. No nā mea hānai ma nā ʻāina kahi ʻo ka sorghum ka hua nui, ʻo ka hoʻonui ʻana i ka digestibility o ka palaoa sorghum kahi pilikia nui.

Ka hōʻino a me nā contraindications

ʻAʻole koi nā kauka e hoʻohana i ka sorghum inā hypersensitive ʻoe i kēia huahana.

Ka hoʻohana ʻana o ke sorghum

Loaʻa i nā hua o ke sorghum ka hoʻohana ākea e like me nā mea maka no ka hana ʻana i ka meaʻai: cereal, starch, a me ka palaoa, mai ia mai nā cereal, tortillas. Hoʻohana pū ka poʻe iā ia no ka hoʻomoʻa ʻana i ka berena, kāwili mua ʻia me ka palaoa palaoa no ka viscosity maikaʻi.

Hoʻohana ākea ka starch i lawe ʻia mai kēia mau mea kanu i ka ʻoihana pulp a me ka pepa, nā ʻoihana hoʻouku a me nā lole, a me nā lāʻau lapaʻau. Ma nā ʻōlelo o ka starch content, ʻoi aku ka nui o ka sorghum i ke kulina, e maʻalahi ai ka ulu ʻana.

Aia ke ʻano kō o ke sorghum a hiki i ka 20% kō kō (ʻo kāna kō nui ma ke kumu ma hope koke iho o ka pae pua), no laila he mea waiwai ka mea kanu e hana i nā jam, nā molake, ka pia, nā mea ʻono like ʻole, a me ka waiʻona.

Nā noi kuke

ʻO Sorghum

ʻO Sorghum kahi ʻono kūʻokoʻa, ʻono iki i kekahi mau hihia, no laila hiki ke lilo i huahana maʻalahi no nā ʻano ʻano meaʻai like ʻole. ʻO kēia huahana he mea maka no ka hana ʻana i ka starch, palaoa, cereals (couscous), meaʻai pēpē, a me ka waiʻona.

Kaulana ka mauʻu lemi ma muli o kona ʻala citrus hou ma Caribbean a me nā meaʻai ʻAsia no nā meaʻai iʻa iʻa, ʻiʻo, iʻa, a me nā mea ʻono lau. Hoʻohui lākou i ka cereal me ke kālika, ka pepa wela, nā ʻai. Hoʻohui ʻia ka lemona sorghum i nā sausa, nā kopa, nā mea inu. Hana ke kō sorghum i nā syrups ʻono, molake, jam, a me nā mea inu e like me ka pia, mead, kvass, a me vodka.

ʻO ka mea e mahalo ai, ʻo kēia wale nō ka mea kanu nona ka wai i loaʻa ma kahi o 20% kō. Mai kēia hua ʻai, loaʻa nā cereals momona a ʻono, nā keke pālahalaha, a me nā huahana confectionery.

Sorghum i ka cosmetology

ʻO ka ʻūlū, a me ka wai sorghum, hana i nā mea hoʻonaninani ma ke ʻano he mea hana hou a me ka mea hana paʻa. Loaʻa ka waiwai o kēia mea hana i nā peptides paʻakikī, polyepoxides, a me ka sucrose. ʻO ka ʻike o nā polyphenolic compound (ʻoi aku i nā anthocyanins) he 10 mau manawa ke kiʻekiʻe ma mua o nā blueberry. Loaʻa iā ia nā amino acid, phenolcarboxylic acid, pentaoxiflavan a me nā wikamina maʻamau (PP, A, B1, B2, B5, B6, H, choline) a me nā macroelement (phosphorus, magnesium, potassium, calcium, hao, keleawe, silikone).

E hoʻolako i kahi wikiwiki a me ka manawa like i hoʻolōʻihi i ka hopena hāpai, hana ka wai sorghum i kahi kiʻi ʻoniʻoni hiki ke hoʻolōʻihi ʻia ma ka ʻili. Ma waho aʻe, hoʻomaʻamaʻa ia i ka micro a me ka macro ma luna o ka ʻili, e waiho ana i ka ʻili paʻa, ʻoluʻolu, a hinuhinu. He mea nui nō hoʻi ka hopena o ka ʻoki sorghum ma ka ʻili ka lōʻihi o ka lōʻihi: hāʻawi nā peptides paʻakikī i kēia hopena i kāna ʻano.

ʻUmi ʻo Sorghum

Kōkua ʻo Sorghum i ka loaʻa ʻana o ka pihi ʻoi aku no ka ʻili uila hou aʻe. I ka manawa like, hāʻawi pū kēia mea hana i kahi hopena hoʻomaha, kahi i ka hui pū ʻia kahi hopena rejuvenating i ʻōlelo ʻia me ka hoʻohana pōkole. Ua lilo pū kekahi i ʻike ʻia i kēia manawa he hiki i ka sorghum extract ke hōʻike i ka hana anti-inflammatory.

ʻO nā ʻāpana o ka sorghum i waiwai i nā protein a me nā meaola bioactive waiwai ʻē aʻe. No laila, he kumu hou lākou no nā mea hoʻonaninani, keu no ka hana ʻana i kēlā me kēia peptides (hydrolysates). I loko o kahi noi hou, ua mālama nā ʻepekema iā lākou me nā proteolytic enzyme e wāwahi i nā protein i loko o nā peptides. Ua hoʻololi ʻia he kūlike kūpono nā peptide hydrolysates me nā fibroblasts o ka ʻili kanaka a hoʻemi ʻia nā ʻenemika e luku ai i ka collagen a me ka elastin.

Porridge Sorghum me nā pīni ʻeleʻele, amaranth a me ka avocado

nā mea hoʻohui

ʻO Sorghum

Keiki

  1. Hoʻololi i nā pīni i holoi ʻia i kahi pola a hoʻonui i 200 ml. wai no 4 mau hola, ʻaʻole hou. Mai hoʻokahe i ka wai.
  2. I loko o kahi skillet nui, ʻaila wela a me kahi onioni. E hoʻomoʻa no 5 mau minuke, e hoʻonāukiuki i kekahi manawa, a hiki i ka palupalu, a laila e hoʻohui i ka hapalua o ke kālika ʻoki a kuke no 1 mau minuke. E kau i ka pī me ka wai; pono ka wai e uhi iā lākou e 3-4 cm; inā emi - e hoʻonui i ka wai a me kahi paila.
  3. E hoʻemi i ka wela i haʻahaʻa, e hemo i kekahi huʻa e ʻike ʻia, e hoʻohui i ka coriander, e uhi a e ʻū ai no 1 hola.
  4. E hoʻomoʻi i nā teaspoon o ka paʻakai 2-3 e ʻono ai, kālika i koe, a me ka coriander. Hoʻomoʻa no hoʻokahi hola hou, a palupalu ka pī a mānoanoa a ʻono hoʻi ka wai. E ʻono me ka paʻakai a pākuʻi e pono ai.
  5. ʻOiai e hoʻolapalapa ana nā pī, e kuke i ke kō. E holoi i nā cereala a hoʻowali i kahi kōpena me 3 mau kīʻaha wai. E hoʻomoʻi i ka paʻakai a hoʻolapalapa. E hoʻēmi i ka wela, ka uhi, a me ka pala no 50 mau minuke, a palupalu nā hua. E hoʻokahe i ka wai i koe a hoʻihoʻi i ka cereal i ka ipuhao. Pani i ka poʻi a waiho i kahi manawa.
  6. Ke mākaukau nā pīni, kāwili iā lākou me nā lau amaranth a kuke no 10 mau minuke, a palupalu nā greens.
  7. E hoʻokaʻawale i ka sorghum i 6 mau kīʻaha lawelawe, hoʻolei me nā pī, a me ka amaranth. E lawelawe me ka avocado a me ka coriander. Inā ʻaʻole lawa kāu hakahaka, e hoʻomoʻi i kahi kohu liʻiliʻi a i ʻoki ʻia i ka chili ʻōmaʻomaʻo.
  8. E kāpīpī me ka tī feta ma luna a lawelawe.

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