kikokiko

Description

Ua kapa ʻia ʻo Sorrel ʻo "Sring King", ʻo ka greenы o kēia mea kanu kekahi o nā mea mua i ʻike ʻia ma nā moena māla i ka hoʻomaka ʻana o ka pūnāwai a ʻoluʻolu iā mākou me kona ʻono hou a me ka ʻono. Kakaikahi ka poʻe i ʻike ʻo ka sorrel ka pili pili loa o ka buckwheat, a e like me ka buckwheat, he mea pono loa ia no ke kino.

Hiki ke hoʻonā ʻia nā pilikia olakino he nui e ka ʻai ʻana i kēia mea kanu. Hoʻomaopopo maʻalahi ka huaora momona a me ka mineral i nā hanana kūikawā āpau a me nā pono pono o ka sorrel.

Hoʻokaʻawale ʻia ʻo Sorrel, e like me ka rhubarb, ma ke ʻano he mea kanu mau o ka ʻohana buckwheat. Ulu ʻo Sorrel ma nā ʻāina āpau - i nā awawa, i nā kula, nā nāhelehele o ka nahele, ma kapa o nā muliwai a me nā kahawai. Aia ma kahi o 200 mau ʻano sorrel, 25 mau ʻano i loaʻa ma our country. Nui nā ʻano sorrel i manaʻo ʻia he mauʻu, akā hiki ke ʻai ʻia kekahi, me ka ʻawaʻawa ʻawaʻawa. Hoʻohana ʻia kēia ʻano mea kanu ma our country a hoʻohana ikaika ʻia i ka kuke ʻana.

Ka haku mele a me ka ʻike calorie

Hoʻohana ʻia nā lau ʻōpio o kēia mea kanu no ka mālama ʻana i nā ʻano maʻi like ʻole ma muli o kona ʻano ʻokoʻa. Loaʻa i ka Sorrel nā huaora C, K, E, B nā huaora, biotin, β-carotene, nā aila pono, tannic, oxalic, pyrogallic a me nā waikawa ʻē aʻe.

Eia kekahi, loaʻa i ka sorrel nā mea mineral: magnesium, calcium, phosphorus, iron, etc. He waiwai nui ka meaʻai o ka sorrel, 100 g o nā mea kanu hou:

• 2.3 g. Kumuʻiʻo
• 91.3 g wai
• 0.4 g momona
• 0.8 g puluniu
• 1.4 g lehu.

ʻO ka waiwai o ka sorrel he 21 kcal no 100 g, ʻaʻole ia he nui loa, e noʻonoʻo ana i nā pōmaikaʻi e lawe ʻia e kēia mau greens i ke kino, hiki ke hoʻohana i ka sorrel e nā mea āpau, me ka nānā ʻole inā ʻoe e hāhai i kāu kiʻi a ʻaʻole paha. .

Nā pōmaikaʻi o ka sorrel

Hoʻohana ʻia nā ʻāpana āpau o ka mea kanu no ka lāʻau lapaʻau. ʻO ka hoʻohana ʻana i ka sorrel e hōʻoluʻolu i ka scurvy, deficiency vitamin, anemia. Ma muli o ke kiʻekiʻe o ka huaora C, hoʻonui ka hao hao, a ma muli o ka hopena, piʻi ka hemoglobin i ke koko. Hiki ke hoʻohana ʻia ʻo Sorrel i nā ʻōpala nunui ma ke ʻano he laxative, a ma nā kaha liʻiliʻi e like me kahi fixative.

Me ka gastritis me kahi huna nāwaliwali o ka wai gastric, hoʻonui ka ʻai i ka acidity a normalize i ka digestion. Loaʻa nā hopena o ka wai oxalic i kahi hopena choleretic i ke kino. Kūkā ka lāʻau lapaʻau kuʻuna i ka hoʻohana ʻana i nā infusions mai nā lau a me nā aʻa o ka mea kanu ma ke ʻano he heaticatic a me anti-inflammatory agents.

ʻO nā ʻāpana ʻōmaʻomaʻo a me ka hua sorrel he astringent, analgesic, anti-inflammatory and antitoxic properties. ʻO ka decoction o nā lau ʻōpio e hoʻomaikaʻi i ka huna ʻana o ka bile, ka hana o ke ake a me nā ʻōpū, hana ma ke ʻano he antidote no kekahi mau mea make.

ʻO kahi decoction o nā aʻa sorrel e hoʻōla ai i ka maʻi diarrhea, ke kua i hope a me ka rumatika. Hoʻohana ʻia ʻo Sorrel e mālama i ka colitis, enterocolitis, nā maʻi o ka gastrointestinal tract a me nā hemorrhoids.
ʻO kahi lako nui o nā wikamina (i kahi ascorbic acid) e ʻae iā ʻoe e hoʻoponopono i nā pilikia me nā hemahema o ka huaora puna. Uhi nā lau ʻōmaʻomaʻo ʻōpio o ka mea kanu i ka hapa nui o ka lawa ʻole ka wikamina.

Ua hoʻohana kūleʻa ʻia ʻo Sorrel e mālama i ka naʻau a me nā kīʻaha koko. Hōʻalo ka acidic oxalic i ke kolikolo weliweli mai ke kino, mālama i nā mākala a me nā aʻa i ke ʻano maikaʻi.

Hoʻohana ʻia ʻo Sorrel e kāpae i nā pilikia e kū mai ana i ka wā o ka menopause: pale ia i ke kahe ʻana o ka uterine, hoʻoliʻiliʻi i ka hou ʻana, hoʻomaha i ka ʻeha o ke poʻo, a normalize i ke koko ʻO nā huaora B, kahi ʻāpana o ka sorrel, hoʻonui i ka ʻōnaehana hopohopo a komo i ka hoʻohou hou ʻana o ka pūnaewele.

Hoʻoulu nā mea kanu i nā ʻōpū, hemo i nā mea make a me nā mea make mai ke kino.

Poino Sorrel

ʻOiai nā waiwai pono a pau o ka mea kanu, ʻaʻole pono e hōʻino ʻia. Hiki i ka hoʻohana nui ʻana i ka sorrel ke kumu i ka urolithiasis. ʻAʻole ʻōlelo ʻia ʻo Sorrel e hoʻokomo i ka meaʻai no ka mumū i loko o nā puʻupaʻa a me nā ʻōpū, gastritis me ka acidity kiʻekiʻe, no ka maʻi maʻi peptic a me nā maʻi o ka wai-paʻakai metabolism.

ʻAʻole ʻae ʻo Sorrel i ke komo piha ʻana o ka calcium, i hiki ke alakaʻi i ka ulu ʻana o ka osteoporosis. ʻO kahi keu aku o ka waikawa oxalic e alakaʻi aku ai i ka gout a me ka uremia. ʻO ka hōʻailona mua o kēia mau maʻi koʻikoʻi ke kō a me ka paʻakai oxalate paʻakai i ka mimi.

Saladi Sorrel me ka hua manu a me ka kukama

• Sorrel - 100 g
• Kukama - 2 pcs.
• Nā hua moa - 2 pcs.
• ʻO nā aniani ʻōmaʻomaʻo - 2 lālā
• Dill - 3 mau lālā
• ʻO ka kirīmi kawa - 2 tbsp.
• ʻO ka paʻakai ka paʻakai
• ʻO ka pepaʻeleʻele honua - e ʻono

e hoomakaukau ai

1. ʻO ka hana mua e waiho i nā hua e hoʻolapalapa. Hoʻomoʻa iā lākou i paila ʻia - 9-10 mau minuke ma hope o ka paila ʻana. Anuanu a maʻemaʻe. A laila holoi i nā mea kanu a me nā kukama, e maloʻo lākou. E ʻoki i nā petioles ākea o ka sorrel, a haehae i nā lau i nā ʻāpana liʻiliʻi.
2. E kau i ka sorrel ma kahi pā
3. Eʻoki maikaʻi i ka'ōmaʻomaʻo'ōmaʻomaʻo a me ka dill.
4. E ʻokiʻoki i nā kukama i nā ʻāpana.
5. ʻOkiʻoki i nā hua i loko o ka ʻehā lōʻihi. Hoʻohui i nā mea hoʻohui āpau.
6. Hoʻohui ʻokoʻa ka waiʻawa kawa, ka paʻakai a me ka pepa ʻeleʻele. E ninini i ka lole ma luna o ka salakeke.
   Saladi Sorrel me ka hua manu a me ka kukama
7. ʻO ka salakeke momona, sorrel hou me ka hua manu a me ka kukama ka mākaukau. E lawelawe koke ma hope o ka kuke ʻana.

ʻAno hoihoi!