Contents
ʻO ka lilo ʻana o ke kaupaona a 11 kg i 3 mau pule.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1000 Kcal.
ʻO ka papaʻai Soviet (aka helu helu 8) kahi hana hōʻemi kaumaha i hoʻomohala ʻia e ka USSR Institute of Nutr. Ua kōkua kēlā ʻano papaʻai e hoʻololi pono i ke kiʻi no kā mākou tūtū wahine a me nā makuahine.
Akā na wai i ʻōlelo i kēia ala ʻaʻole hiki ke lilo i kaupaona no kahi kamaʻāina hou? ʻOi loa! E like me nā loiloi o ka poʻe i ʻike i kaʻai Soviet iā lākou iho, i loko o 21 mau lā (ʻo kēia ka lōʻihi o kona lōʻihi), hiki iā ʻoe ke lilo i ʻelima mau paona keu.
Nā koina ʻai Soviet
ʻO nā lula o ka meaʻai Soviet ke kau nei i kahi pāpā piha i ka hoʻokomo ʻana i nā mea momona maʻalahi i loko o ka meaʻai, e like me kou ʻike, alakaʻi ikaika i ka loaʻa ʻana o ke kaumaha. Paipai ʻia nō hoʻi e hōʻole i nā kīʻaha paʻakai a me pickled kekahi, nā momona holoholona, nā mea ʻala. Pāpā ʻia nā ʻiʻo momona, lākana, nā waiū paona momona, nā ʻano mea like ʻole o ka confectionery, semolina, pasta mai ka palaoa palupalu, nā hua a me nā hua momona, nā paʻi momona a me nā meaʻai ʻē aʻe me kahi nui o ka calorie kiʻekiʻe.
ʻAʻole kuhikuhi ʻia ka nui kikoʻī o nā ʻāpana i hoʻopau ʻia. Akā e hoʻāʻo ʻaʻole e ʻai nui a nānā mau i ka ʻike o ka calorie, a ʻoi aku i ka 1100 mau anakahi uila.
Hoʻoponopono ʻia nā meaʻai fractional e ka ʻai Soviet, ʻai ma ka liʻiliʻi ʻehā manawa i ka lā. Manaʻo ʻia e pili i kēia regime ma hope o ka pau ʻana o ka ʻenehana. ʻO nā huahana āu e hoʻokomo ai i loko o ka papa kuhikuhi pono e hoʻolapalapa ʻia, e kuke ʻia me ka mokuahi a i ʻole ke kīwī, a me ka stewed. E ʻai maka ke hiki.
Hana i ka papa kuhikuhi i kāu makemake. ʻAe ʻia nā meaʻai aʻe e hoʻokomo i ka papaʻai o kēlā me kēia lā:
- ʻaʻole iʻoi aku ma mua o 150 gram o ka bran a i ʻole ka berena palaoa holoʻokoʻa;
- nā broths hoʻokumu i nā mea kanu a me nā sopa;
- ka moa wīwī, ka puaʻa, rabbit;
- nā hua a me nā hua o nā meaʻono a me ka momona, nā compotes a me nā jelly mai iā lākou;
- nā hua moa, ka ʻulu;
- ka waiū a me ka waiū ʻawaʻawa (momona-ʻole a momona-momona paha);
- Iʻa a me nā iʻa kai;
- nā sausa haʻahaʻa-kalori.
E hoʻāʻo e ʻai i nā manawa mau. Hōʻalo i nā ʻai nui he 2-3 mau hola ma mua o ka hiamoe ʻana a e ʻike pono e inu i ka wai maʻemaʻe. Hiki iā ʻoe ke inu i ke kī a me ke kofe (ʻaʻole ia e koi ʻia e hōʻino ʻia), akā me ka ʻole o ke kō. Ma ke ʻano maʻamau, e hāpai ʻia ka hopena e ka pāʻani ʻana i nā haʻuki, a ma ka laulā he ʻano hana.
ʻO kahi laʻana o ka papaʻai o ka papa Soviet no hoʻokahi pule
Day 1
ʻAina kakahiaka: tī tī momona momona; kāloti ʻokiʻoki; kī me ka hoʻohui o ka waiū momona momona.
Snack: kahi ʻāpana o ka saladi, e komo pū ana me ke kāpeti keʻokeʻo, kāloti, nā mea kanu (ua ʻae ʻia e hoʻopiha i ka pā me kahi liʻiliʻi o ka ʻawaʻawa o ka momona liʻiliʻi).
ʻO kaʻaina awakea: pola o ka sop meaʻai me ka palai ʻole; egged eggplant a me kahi kīʻaha huaʻai compote.
ʻAina ahiahi: hoʻopiha iʻa iʻa i hoʻolapalapa ʻia; ʻuala kālua a paila ʻia paha; kī chamomile.
Ma mua o ka hiamoe: he kīʻaha o ka yogurt hakahaka.
Day 2
Kakahiaka: 2 tbsp. l. vinaigrette; umauma moa i hoʻolapalapa ʻia; tī.
Mea ʻai māmā: tī tī momona momona.
ʻO kaʻaina awakea: pola o okroshka; beetroot stewed me ka moa hoʻopiha; compote
ʻAina ahiahi: ka pepa bele i hoʻopiha ʻia me nā mea kanu; he kīʻaha o ka broth rosoth.
Ma mua o ka hiamoe: a i 200 ml o kefir.
Day 3
ʻAi kakahiaka: ka umauma moa i hoʻolapalapa ʻia a kālua paha; kōmato hou; ʻelua mau paʻi o ka zucchini i kuʻi ʻia; kī.
Mea ʻai māmā: kekahi mau ʻāpana tī me ka momona o ka momona; he kīʻaha kī a i ʻole ka broth rosehip.
ʻO kaʻaina awakea: ka hupa mea kanu a me nā hoʻopiha moa i hoʻopaʻa ʻia me nā beets; ʻalani ʻuʻuku.
ʻO kaʻaina awakea: hoʻopiha iʻa iʻa i hoʻolapalapa ʻia a me ka eggplant egged; kī chamomile.
Ma mua o ka hiamoe ʻana: hapalua kīʻaha yogurt.
Day 4
ʻAina kakahiaka: 2 mau hua moa, i hoʻomoʻa ʻia i ka pā maloʻo a i hoʻomoʻomo ʻia paha; salakeke kukama, kamato, kāpeti keʻokeʻo; kope a kī paha.
Mea ʻai māmā: 2 tbsp l. curd a me ke aniani o ka waiū momona momona.
ʻO kaʻaina awakea: kaʻuʻuʻu momona momona haʻahaʻa; ʻelua ʻāpana o ka moa i hoʻomoʻa ʻia me ka ʻili ʻole; wai huaʻai hou
ʻAina ahiahi: hoʻopiha iʻa iʻa me ka eggplant; he kīʻaha o ka broth rosoth.
Ma mua o ka hiamoe: he kīʻaha o ka yogurt hakahaka.
Day 5
ʻAina kakahiaka: kaʻuala i hoʻolapalapa ʻia; hoʻopiha iʻa i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha; tī a kope paha.
Mea ʻai māmā: tī paakiki o ka liʻiliʻi o ka momona o ka momona (ʻelua mau paʻi); tī.
ʻO kaʻaina awakea: kahi pola o borscht vegetarian; ka moa moa i hoʻolapalapa ʻia a me nā beets stewed.
ʻAina ahiahi: paila hua manu; 2 kele. l. squash puree a me ka tī chamomile.
Ma mua o ka hiamoe: ma kahi o 200 ml o kefir.
Day 6
ʻAina kakahiaka: kahi ʻāpana o ka moa moa i hoʻolapalapa ʻia; ka sāmato a me ka kukama kukamo; tī.
Mea ʻai māmā: tī tī momona momona (hiki iā ʻoe ke kau me ka yogurt maoli a i ʻole kefir); he kīʻaha kī.
ʻO kaʻaina awakea: ka hupa mea kanu me ka hua moa i hoʻolapalapa ʻia; hoʻopiha moa i ʻōpala me ka pīni; ʻāpala i hoʻomoʻa ʻia.
ʻO kaʻaina awakea: ka iʻa i hoʻolapalapa ʻia a me ka eggplant egged; hupa rosehip a i ʻole kī chamomile.
Ma mua o ka hiamoe: yogurt momona momona (ma kahi o 200 ml).
Day 7
ʻAi kakahiaka: nā mea ʻai i hoʻomoʻa ʻia a me kahi ʻāpana o ka umauma moa i hoʻolapalapa ʻia; tī.
Mea ʻai māmā: ʻalani.
ʻO kaʻaina awakea: borscht vegetarian a me ka moa i ʻōpala me ka zucchini.
ʻO kaʻaina awakea: ka iʻa i hoʻomoʻa ʻia i ka umu me nā mea kanu; kī chamomile.
Ma mua o ka hiamoe: kahi kīʻaha yogurt.
Nā mea hōʻalo i ka papaʻai Soviet
- ʻO ka ʻoiaʻiʻo, ʻaʻohe contraindications ka papa Soviet.
- ʻAʻole ʻae ʻia nā mea e pono ai ka meaʻai kūikawā e noho ma luna.
- ʻOiaʻiʻo, inā pili kekahi huahana i ka papa kuhikuhi ʻano hana iā ʻoe i kahi hopena maʻi, ʻaʻole pono ʻoe e hoʻohana.
Nā pōmaikaʻi o ka papaʻai Soviet
- Palena ka papaʻai Soviet, ʻaʻole e ʻike ke kino i ka hemahema o nā mea e pono ai no ka hana maʻamau o kāna mau lālā a me nā ʻōnaehana. ʻO ka mea nui ʻaʻole i ʻoi aku i nā manawa papaʻai i manaʻo ʻia.
- Paipai ka mea hānai Fractional i ka pohō kaumaha me ka ʻole o nā hoʻāʻo pōloli.
- He ʻano like ʻole ka papaʻai, hiki iā ʻoe ke hana i kahi papa kuhikuhi e like me kāu makemake.
Nā mea maikaʻi ʻole o ka papaʻai Soviet
- No ka poʻe e wikiwiki nei e lilo i nā paona keu, ʻaʻole kūpono kēia ʻano, no ka mea, he laumania ke ana o ke kaumaha ma luna ona (ʻoiai ʻo kēia ka mea e koi ai ka hapa nui o nā meaʻai i ka lilo ʻana o ka paona).
- ʻAʻole paha e maʻalahi no kekahi e kaohi i nā nui a me nā calorie.
Ke hāpai hou nei i ka papaʻai Soviet
Inā pono, hiki ke hana hou i ka papa Soviet, akā ʻoi aku ka maikaʻi o ke kali ʻana i ʻelua a ʻekolu paha mahina ma hope o ka pau ʻana.