Nā huahana soya a me nā soy

I loko o nā makahiki he 15-20 i hala iho nei, ua lawe maoli nā soybeans a me nā huahana i ka mākeke, a me ko mākou ʻōpū. Makemake nui nā mea kanu i ka soy. Akā, ua maikaʻi ʻo ia? ʻO ka makasina ʻAmelika mana ʻo "Ecologist" (The Ecology) i hoʻokomo i kahi ʻatikala koʻikoʻi e pili ana i ka soy.

"Me he mea lā i ka heresy i loko o ko mākou honua i hoʻopiha ʻia me ka soy," i kākau ai ʻo The Ecology, "akā ke hoʻopaʻapaʻa mau nei mākou hiki iā ʻoe ke ʻai i ka meaʻai olakino me ka ʻole o ka soy. Eia nō naʻe, ke hāʻawi ʻia i ka nui o ka lilo ʻana o ka soy i ʻāpana o kā mākou meaʻai, pono ia i kahi hoʻoikaika Herculean e hoʻopau iā ia mai ia mea.

Ma ka ʻaoʻao ʻē aʻe, ʻo Asia portal Asia One, i kahi koho ma lalo o ka inoa hoʻohiki "Eat Right, Live Well", ma o ka waha o "chief nutritionist" Sherlyn Quek (Sherlyn Quek), hoʻomaikaʻi i ka soy ma ke ʻano he "lumnary meaʻai"; Wahi a Madame Kiek, ʻaʻole hiki i ka soy ke hāʻawi wale i ka meaʻai maikaʻi a maikaʻi hoʻi, akā ke "pale aku i ka maʻi maʻi umauma", ʻoiai me kahi hoʻopaʻapaʻa: inā hoʻokomo ʻia i ka ʻai mai ka wā ʻōpio.

Ke kamaʻilio nei kā mākou ʻatikala e pili ana i ka soy a hāpai i ʻelua nīnau no ka mea heluhelu i ka manawa hoʻokahi: pehea ka pono (a i ʻole ka pōʻino) o ka soy a pehea ka pono (a i ʻole ka pōʻino) o kāna hoʻololi genetic.?

ʻO ka huaʻōlelo "soy" i kēia lā me he mea lā e lohe ʻia e hoʻokahi o ʻekolu. A ʻike pinepine ʻia ka soy i mua o ka poʻe kamaʻāina i kahi kukui ʻokoʻa loa - mai kahi hoʻololi protein maikaʻi loa i nā huahana semi-finished "ʻiʻo" a me kahi mea e mālama ai i ka nani a me ke olakino wahine i kahi huahana hoʻololi genetically insidious e pōʻino i nā mea āpau, ʻoi aku hoʻi i ka ʻāpana kāne o ka honua, ʻoiai no ka wahine i kekahi manawa.

He aha ke kumu o ia hoʻopuehu i nā ʻano o nā waiwai o kahi mamao loa mai ka mea kanu exotic? E ho'āʻo kākou e noʻonoʻo.

I ka hoʻomaka ʻana, pono e ʻōlelo ʻia kekahi mau huaʻōlelo e pili ana i ka soy i kona ʻano kumu. ʻO ka mea mua, ʻaʻole ʻo soy kahi huahana hoʻemi kaumaha, nā dumplings cheap a i ʻole kahi pani waiu, akā ʻo nā pīni maʻamau, nona ka ʻāina ʻo East Asia. Ua ulu lākou ma ʻaneʻi no kekahi mau millennia, akā ua "hiki" nā pīni iā ​​ʻEulopa ma ka hopena o XNUMXth - hoʻomaka o ke kenekulia XNUMX. Me ka lohi iki, ma hope o ʻEulopa, ua lūlū ʻia nā soybeans ma ʻAmelika a me Rusia. ʻAʻole i liʻuliʻu ka hoʻokomo maʻalahi ʻana o ka soya i ka hana nui.

ʻAʻole kēia he mea kupanaha: ʻO ka soybeans kahi meaʻai meaʻai nui loa i ka protein. Nui nā huahana meaʻai i hana ʻia mai ka soy, hoʻohana nui ʻia ia no ka hoʻonui ʻana i ka protein o nā kīʻaha like ʻole. ʻO kahi huahana kaulana i Iapana i kapa ʻia ʻo "tofu" ʻaʻole ia he mea ʻē aʻe ma mua o ka bean curd, kahi i hana ʻia mai ka waiū soy. Ua hōʻike ʻia ka tofu i ka nui o nā pono olakino, e like me ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol koko a me ka pale ʻana i ka osteoporosis. Mālama pū ʻo Tofu i ke kino mai ka dioxin a no laila e hōʻemi i ka pilikia o ka maʻi kanesa. A he laʻana wale nō kēia o nā waiwai o kahi huahana soy.

Hiki ke hoʻoholo ʻia ʻo ka soy, kahi i hana ʻia ai ka tofu, loaʻa nō hoʻi nā ʻano o luna. ʻOiaʻiʻo, e like me ka manaʻo o kēia manawa, loaʻa i ka soy kekahi mau mea i loaʻa ka hopena maikaʻi i ke olakino kanaka: isoflavones, genistin, phytic acids, soy lecithin. Hiki ke wehewehe ʻia ʻo Isoflavones he antioxidant kūlohelohe, e like me nā kauka, hoʻonui i ka ikaika o ka iwi, he hopena maikaʻi i ke olakino wahine. Hana ʻo Isoflavones e like me nā estrogens maoli a hoʻomaha i ka ʻeha i ka wā menopause.

ʻO Genistin kahi mea hiki ke hoʻopau i ka ulu ʻana o ka maʻi kanesa i ka wā mua, a ʻo ka phytic acid, ma ke ʻano, ke kāohi i ka ulu ʻana o nā maʻi maʻi kanesa.

He hopena maikaʻi loa ka Soy lecithin i ke kino holoʻokoʻa. Kākoʻo ʻia nā ʻōlelo hoʻopaʻapaʻa e pili ana i ka soy e ka hoʻopaʻapaʻa koʻikoʻi: no nā makahiki he nui, ua lilo ʻo soy i ʻāpana koʻikoʻi o ka ʻai a nā keiki a me nā mākua o ka heluna o ka Land of the Rising Sun, a me he mea lā ʻaʻohe hopena ʻino. ʻO ka mea ʻē aʻe, ʻike ʻia nā Iapana e hōʻike i nā hōʻailona olakino maikaʻi. ʻAʻole wale ma Iapana e ʻai mau i ka soy, ʻo Kina a me Korea nō hoʻi. Ma kēia mau ʻāina āpau, he kaukani makahiki ka mōʻaukala soy.

Eia nō naʻe, ʻokoʻa loa ka manaʻo e pili ana i ka soy, i kākoʻo pū ʻia e ka noiʻi. Wahi a kēia manaʻo, he nui nā mea i loko o ka soy, me nā isoflavonoids ma luna, a me nā phytic acids a me ka soy lecithin, e hōʻeha nui i ke olakino kanaka. No ka hoʻomaopopo ʻana i kēia pilikia, pono ʻoe e nānā i nā hoʻopaʻapaʻa a nā hoa paio o ka soy.

Wahi a ka contra camp, he hopena maikaʻi ʻole ka isoflavones i ka hana hānau kanaka. He hana maʻamau - ka hānai ʻana i nā pēpē ma mua o ka meaʻai pēpē maʻamau me kahi mea hoʻohālikelike soy (ma muli o nā hopena maʻi maʻi) - alakaʻi i ka ʻoiaʻiʻo e komo nā isoflavonoids e like me ʻelima mau papa mana hānau i ke kino o ke keiki i kēlā me kēia lā. No nā phytic acids, loaʻa ia mau mea i loko o nā ʻano legumes āpau. I ka soy, ʻoi aku ka nui o ke kiʻekiʻe o kēia mea i ka hoʻohālikelike ʻia me nā mea kanu ʻē aʻe o ka ʻohana.

ʻO nā waikawa phytic, a me kekahi mau mea ʻē aʻe i ka soy (soy lecithin, genistin), pale i ke kaʻina o ke komo ʻana i ke kino o nā mea pono, ʻo ia hoʻi ka magnesia, ka calcium, ka hao a me ka zinc.hiki i ka hopena ke alakaʻi i ka osteoporosis. Ma Asia, ka wahi hānau o ka soybeans, ua paleʻia ka osteoporosis ma kaʻaiʻana, me nā pīni pōʻino, ka nui o ka iʻa a me nā broths. Akā ʻoi aku ka koʻikoʻi, hiki i ka "soy toxin" ke hoʻopili pololei i nā ʻāpana o loko a me nā ʻāpana o ke kino kanaka, e luku a hoʻololi iā lākou.

Eia naʻe, ʻoi aku ka maikaʻi o nā ʻike ʻē aʻe. Ma Asia, ʻaʻole ʻai ʻia ka soy e like me ka mea i manaʻo ʻia. Wahi a nā moʻolelo mōʻaukala, ua hoʻohana nui ʻia ka soybeans i meaʻai ma nā ʻāina ʻAsia, ʻo ka hapa nui o ka poʻe ʻilihune. I ka manawa like, ua paʻakikī loa ke kaʻina hana o ka hoʻomākaukau ʻana i ka soybeans a ua komo pū me ka fermentation lōʻihi loa a me ka kuke ʻana no ka wā lōʻihi. ʻO kēia kaʻina kuke ma o ka "fermentation kuʻuna" i hiki ke hoʻopau i nā toxins i ʻōlelo ʻia ma luna.

ʻO nā mea kanu i ka US a me ʻEulopa, me ka noʻonoʻo ʻole i nā hopena, e ʻai i kahi 200 grams o ka tofu a me nā aniani o ka waiū soy 2-3 mau manawa i ka pule., i ʻoi aku ma mua o ka hoʻohana ʻana i ka soy ma nā ʻāina ʻĀsia, kahi e ʻai ʻia ai i nā mea liʻiliʻi a ʻaʻole ma ke ʻano he meaʻai nui, akā ma ke ʻano he meaʻai meaʻai a meaʻai paha.

ʻOiai inā e haʻalele mākou i kēia mau ʻike āpau a manaʻo ʻaʻole e hoʻopilikia ka soy i ke kino, aia kekahi mea paʻakikī loa e hōʻole: aneane pau nā huahana soy i kēia lā i hana ʻia mai nā soya i hoʻololi ʻia. Inā i kēia lā ua lohe kēlā me kēia kolu e pili ana i ka soybeans, a laila ua lohe paha kēlā me kēia kanaka ʻelua e pili ana i nā meaʻai a me nā mea ola kino.

Ma nā ʻōlelo maʻamau, ʻo nā meaʻai transgenic a i ʻole genetically modified (GM) nā meaʻai i loaʻa nui ʻia mai nā mea kanu i hoʻokomo ʻia i loko o ka DNA o kekahi gene i hāʻawi ʻole ʻia i kēlā mea kanu. Hanaʻia kēia, no ka laʻana, i hāʻawi nā bipi i ka waiū momona, a lilo nā mea kanu i mea kū'ē i nā herbicides a me nā'ōpala. ʻO kēia ka mea i loaʻa me ka soy. I ka makahiki 1995, ua hoʻokumu ka US firm Monsanto i kahi GM soybean i kū i ka herbicide glyphosate, i hoʻohana ʻia no ka mālama ʻana i ka mauʻu. ʻO ka soybean hou i ka ʻono: i kēia lā ʻoi aku ma mua o 90% o nā mea kanu he transgenic.

Ma Rūsia, e like me ka nui o nā ʻāina, ua pāpā ʻia ka lūlū ʻana i ka soybeans GM, akā naʻe, ʻoiai, ma ka hapa nui o nā ʻāina o ka honua, hiki ke lawe manuahi ʻia. ʻO ka hapa nui o nā meaʻai maʻalahi ma nā hale kūʻai kūʻai nui, mai nā meaʻai ʻai ʻai a hiki i kekahi manawa, he soy GM. Wahi a nā lula, pono ia e hōʻike ma ka ʻeke inā he transgenes ka huahana a i ʻole. I kēia manawa ua lilo ia i mea kaulana loa i waena o nā mea hana: piha nā huahana i nā palapala "ʻAʻole i loaʻa nā GMO" (nā mea i hoʻololi ʻia genetically).

ʻOiaʻiʻo, ʻoi aku ka liʻiliʻi o ka ʻiʻo soy ma mua o kona ʻano maoli, a no ka mea ʻai meaʻai meaʻai maʻamau, he makana ia, akā ʻaʻole ʻoluʻolu ka hele ʻana o nā GMO i nā huahana - ʻaʻole makehewa ka hōʻole ʻana a i ʻole ka noho mālie e pili ana i ka hele ʻana o nā transgenes. i loko o kekahi huahana i hoʻopaʻi ʻia e ke kānāwai. No ka soy, ua alakaʻi ka Russian National Association for Genetic Safety i nā haʻawina, nā hopena i hōʻike i kahi pilina maopopo ma waena o ka lawe ʻana o GM soy e nā mea ola a me ke olakino o kā lākou mau keiki. ʻO nā keiki a nā ʻiole i hānai ʻia me ka soy transgenic he kiʻekiʻe ka nui o ka make, a me ke kaumaha a me ka nāwaliwali. Ma kahi huaʻōlelo, ʻaʻole maopopo loa ka manaʻo.

Ma ke kamaʻilio ʻana i nā pono waiwai, pono e ʻōlelo ʻia ʻo ka hapa nui o nā mea hana soybean, a ʻo ka hapa nui o nā mea hana soybean GM, e hoʻonoho iā ia ma ke ʻano he huahana olakino maikaʻi loa, i nā hihia koʻikoʻi - ʻaʻole ʻino loa. He mea maopopo, ʻoiai, ʻo ia ʻano hana nui e lawe mai i kahi kālā maikaʻi.

No ka ʻai ʻana a i ʻole ka ʻai ʻana i ka soy - hoʻoholo kēlā me kēia kanaka nona iho. ʻO Soy, ʻaʻohe kānalua, aia kekahi mau waiwai maikaʻi, akā ʻo nā mea maikaʻi ʻole, akā naʻe, ʻoi aku ka nui o kēia mau ʻano. Me he mea lā hiki i nā ʻaoʻao kaua ke haʻi pau ʻole i nā ʻano mea maikaʻi a pau, akā pono kekahi e hilinaʻi i nā ʻoiaʻiʻo.

ʻAʻole kūpono ka Soybeans i ko lākou ʻano kumu no ka ʻai kanaka. ʻAe kēia iā mākou e huki i kahi manaʻo (ʻano wiwo ʻole paha) ʻaʻole i hāpai ʻia kēia mea kanu e ke ʻano no ka ʻai kanaka. Pono ka Soybeans i ka hana kūikawā, kahi e hoʻohuli ai iā lākou i meaʻai.

ʻO kekahi ʻoiaʻiʻo: ʻO ka soybeans ka nui o nā toxins. He ʻokoʻa loa ka hana ʻana o ka soybean mai ka mea i hoʻohana ʻia i kēia lā. ʻO ka mea i kapa ʻia ʻo ka sourdough maʻamau, ʻaʻole ia he kaʻina hana paʻakikī wale nō, akā ua hoʻokaʻawale hoʻi i nā toxins i loko o ka soy. ʻO ka mea hope loa, ʻaʻole hiki ke hōʻole ʻia: ʻoi aku ma mua o 90% o nā huahana soy i kēia lā i hana ʻia mai nā soybeans i hoʻololi ʻia. ʻAʻole pono e poina kēia i ka wā e hoʻohana ai i nā huahana soy i ka meaʻai a i ʻole ke koho ʻana i ka hale kūʻai kūʻai hou ma waena o kahi huahana kūlohelohe a me kāna mea kūʻai soy maʻamau. Ma hope o nā mea a pau, ʻo ke kānāwai gula maopopo o ka ʻai ʻana i ke olakino, ʻo ia ka ʻai ʻana i ka meaʻai maoli, ʻaʻole i hana ʻia e like me ka hiki.

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