ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 G |
| Wikamina K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 G |
| ʻO Sterola | |||||
| Nā Phytosterols | 132 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 14.9 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.1 G | ~ | |||
| 16: 0 Palmitic | 9.8 G | ~ | |||
| 18: 0 Stearin | 5 G | ~ | |||
| ʻO nā waikawa momona momona | 43 G | min 16.8 г | 256% | 29% | |
| 16: 1 Palmitoleic | 0.4 G | ~ | |||
| 18:1 Olein (omega-9) | 42.5 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 37.6 G | mai 11.2 ke 20.6 | 182.5% | 20.6% | |
| 18: 2 Linoleika | 34.9 G | ~ | |||
| 18: 3 Linolenika | 2.6 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 2.6 G | mai 0.9 ke 3.7 | 100% | 11.3% | |
| ʻO ka Omega-6 ka mea momona acids | 34.9 G | mai 4.7 ke 16.8 | 207.7% | 23.5% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 13.6 h (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
ʻO ka aila Soybean no kaʻaʻahu salakeke a kuke paha (hapa hydrogenated) waiwai i nā wikamina a me nā minelala e like me: wikamina E - 54%, huaʻai K - 20,6%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 884 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka aila Soybean no ka saladi ʻana a i ʻole ke kuke ʻana (hydrogenated hapa), nā calorie, nā mea pono, nā pono pono ʻO ka aila Soybean no ke kālani ʻana i nā saladi a kuke ʻana (hapa hydrogenated)