ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 G |
| beta tocopherol | 0.9 mg | ~ | |||
| Laulā Tocopherol | 64.26 mg | ~ | |||
| tocopherol | 21.3 mg | ~ | |||
| Wikamina K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 17.3% | 65 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.05 mg | 18 mg | 0.3% | 36000 G | |
| Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 120000 G | |
| ʻO Sterola | |||||
| Kāpala | 62 mg | ~ | |||
| ʻO Stigmasterol | 59 mg | ~ | |||
| beta sitosterol | 172 mg | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.533 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 15.65 G | max 18.7 g | |||
| 16: 0 Palmitic | 10.455 G | ~ | |||
| 17-0 margarine | 0.034 G | ~ | |||
| 18: 0 Stearin | 4.435 G | ~ | |||
| 20: 0 ʻAikakika | 0.361 G | ~ | |||
| 22: 0 | 0.366 G | ~ | |||
| ʻO nā waikawa momona momona | 22.783 G | min 16.8 г | 135.6% | 15.3% | |
| 18:1 Olein (omega-9) | 22.55 G | ~ | |||
| 18: 1 mau inoa | 22.55 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.233 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 57.74 G | mai 11.2 ke 20.6 | 280.3% | 31.7% | |
| 18: 2 Linoleika | 50.952 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 50.418 G | ~ | |||
| 18: 2 unuhi, unuhi | 0.533 G | ~ | |||
| 18: 3 Linolenika | 6.789 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 6.789 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 6.789 G | mai 0.9 ke 3.7 | 183.5% | 20.8% | |
| ʻO ka Omega-6 ka mea momona acids | 50.418 G | mai 4.7 ke 16.8 | 300.1% | 33.9% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 13.6 h (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
ʻO kaʻaila soya no kaʻaʻahu salakeke a kuke paha waiwai i nā wikamina a me nā minelala e like me: wikamina E - 54,5%, huaʻai K - 153,3%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 884 kcal, mea kemika, waiwai waiwai, nā huaora, nā minelala, pehea ka pono o ka aila Soybean no ke kāhiko ʻana i nā salakeke a i ʻole ka kuke ʻana, nā calories, nā meaʻai, nā waiwai pono ʻO ka ʻaila Soybean no ke kāʻei ʻana i ka salakeke a i ʻole ka kuke ʻana.