ʻO nā mea ʻala spice a me nā meaola

Mea ʻala. ʻO ka maʻiʻo o nā protein, nā momona, a me nā kalapona i kēlā me kēia 100 grams o ka huahana. ʻO nā maʻamau o kēlā me kēia lā, ka calorie content, ka haku mele, nā huaora, nā minela, a me nā meaʻai.