Nā mea hoʻohui Spice appetizer
| pepa ʻōmaʻomaʻo momona | 310.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukauʻia nā bele a me nā pepa wela i nā'āpana, e hoʻonui i kahi'āpana o ke kāleka, i māheleʻia i nā'āpana liʻiliʻi. Hoʻokiʻoki ʻia nā ʻōmato pala i mau ʻāpana a mince pū me ke kālika i koe. Hoʻopiliʻia nā'ōmato a me nā pepa i hoʻomākaukauʻia, e hoʻohui i nā walnuts fried i kālaiʻia, kaʻailaʻaila, ka paʻakai a me ka hui Ma mua o ka lawelaweʻana, mālamaʻia lākou i loko o ka pahu hau i loko o kahi pahu i hoʻopaʻaʻia. E lawelawe ma keʻano he kīʻaha kūʻokoʻa a iʻole heʻaoʻaoʻaoʻao i nā kīʻaha o kaʻiʻo a me nā meaʻai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 32.6 kCal | 1684 kCal | 1.9% | 5.8% | 5166 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 6.7% | 4471 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.6% | 56000 G |
| Carbohydrates | 6.5 G | 219 G | 3% | 9.2% | 3369 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 2.5 G | 20 G | 12.5% | 38.3% | 800 G |
| ka wai | 121.3 G | 2273 G | 5.3% | 16.3% | 1874 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1300 µg | 900 µg | 144.4% | 442.9% | 69 G |
| Retinol | 1.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 20.6% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 17.2% | 1800 G |
| ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 76.7% | 400 G |
| ʻO Vitamin B9, folate | 13.3 µg | 400 µg | 3.3% | 10.1% | 3008 G |
| ʻO Vitamin C, ascorbic | 266.7 mg | 90 mg | 296.3% | 908.9% | 34 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 18.4% | 1667 G |
| ʻO Vitamin PP, NE | 1.3822 mg | 20 mg | 6.9% | 21.2% | 1447 G |
| niacin | 1.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 217.3 mg | 2500 mg | 8.7% | 26.7% | 1150 G |
| Kalipuna, Ca | 10.7 mg | 1000 mg | 1.1% | 3.4% | 9346 G |
| Makanekiuma, Mg | 9.3 mg | 400 mg | 2.3% | 7.1% | 4301 G |
| Sodoma, Na | 2.7 mg | 1300 mg | 0.2% | 0.6% | 48148 G |
| Pākuʻi, P | 21.3 mg | 800 mg | 2.7% | 8.3% | 3756 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 12% | 2571 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 32,6 kcal.
Mea hoʻomaʻamaʻa huʻi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 144,4%, wikamina B6 - 25%, wikamina C - 296,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
KALORI A ME KE KEMIKAL COMPOSITION OF THE RECIPE INGREDIENTS Meaʻai meaʻala no 100 g.
- 26 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 32,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke