Me ka hōʻea ʻana o ka pūnāwai, nui ka poʻe i ka luhi, hiamoe, ʻaʻohe ikaika. Kūkā nā kauka i kēia hanana e inu i nā multivitamins. Akā ʻike mākou e ʻoi aku ana nā keu pono mai nā analogue kūlohelohe, ʻaʻole i nā synthetic, akā i nā kūlohelohe. ʻO kēia greenery punawai, e hāpai ana i nā wikamina, nā microelement a me ka ikehu e hāʻawi ana i ke ola o ka lā no ke kanaka. ʻO Mei ka manawa e hōʻiliʻili ai i nā greens ulu ulu, ka mea, ʻokoʻa i nā māla, ua hoʻomālamalama i ka ʻala me ka ikaika a me ka nui. He aha nā mea kanu e hiki ke ʻohi no ka hana ʻana i nā salakeke? ʻO nā nuances o ke kuke ʻana i nā saladi “ʻōmaʻomaʻo”?
Hoʻolālā
ʻO ka meakanu a mākou e ʻike ai ma ka pā, ma ke kula, nā kula. He Klondike maoli o nā mea pono, nā huaora, nā microelements. ʻO ia ke alakaʻi i ka ʻike o ka carotene a me ka huaora C. Ua ʻike ʻia no kona hiki ke hoʻōki koke i ke koko (vitamina K), hoʻomaha i ka mumū (vitamin E). Hoʻohana nui ʻia ʻo Plantain i ka cosmetology a kūpono no ka hoʻomākaukau ʻana i nā salakeke. ʻAi ʻia kona mau lau ʻōpiopio. Hoʻomākaukau ʻia nā soups a me nā salakeke mai lākou. E holoi maikaʻi i nā lau plantain, ʻoki ʻia i ʻāpana lahilahi, a i ʻole "haehae" i ʻāpana. E hoʻohui i nā aniani i ʻoki ʻia i loko o nā apo a i ʻole hapalua apo. Pepa, paʻakai. E kāpīpī me ka ʻaila flaxseed.
Lungwort
Mai ka wā kahiko, ua hoʻohana ʻia ka lungwort e nā mea lapaʻau kuʻuna e mālama i nā maʻi o ka ʻōnaehana bronchopulmonary. He waiwai ia i ka waikawa ascorbic, hao, potassium, carotene, a me nā mea pono ʻē aʻe. Pono ka lungwort i ka nānā ʻana, no ke kumu hiki iā ia ke wehe i nā metala kaumaha, nā paʻakai, nā mea radioactive mai ke kino. No ka hoʻomākaukau ʻana i ka salakeke ʻono o ka lungwort, lawa ia e holoi maikaʻi, ʻokiʻoki, hoʻohui i ka radish grated, a me ka ʻaila ʻoliva a i ʻole ka ʻaila kawa. ʻO ke koho - ka paʻakai a me ka pepa.
paʻapū
No ke aha e kūʻai ai i nā huaora mai ka lāʻau lapaʻau inā ʻo ka nettle ka paʻakikī multivitamin maikaʻi loa! ʻIke ʻia ia i ka hoʻomaka ʻana o ka puna i ka wā e heheʻe ai ka hau. He mea kanu e hoʻomaikaʻi i nā hana o nā puʻupaʻa, ate, hoʻāla i ka metabolism, hoʻomaʻemaʻe i ke koko, hoʻomaikaʻi i ke ʻano o ka ʻili, a hoʻoulu hou i ke kino. Hana ʻo Nettle i ka borscht maikaʻi a me nā salakeke. E puhi i ka mea kanu me ka wai paila ma mua o ka hoʻohana ʻana i ka meaʻai. ʻO ka salakeke Nettle - inā makemakeʻia, hiki iāʻoe ke hoʻohui i nā lau lettuce, nā aniani, iʻokiʻia i loko o nā apo. E kau me ka aila mea kanu.
Hale Lio
Ulu ka huelo lio ma nā pali, nā pali one, ma nā kula. Loaʻa nā flavonoids, resins, carotene, tannins, vitamin C. I ka lāʻau lapaʻau, ʻike ʻia kēia mea kanu no kāna mau waiwai maikaʻi o ka "hoʻomaʻemaʻe maʻamau" o ke kino. Ua hoʻomākaukau ko mākou poʻe kūpuna i nā pies, casseroles, soup from field horsetail. Hiki iāʻoe ke kuke i ka okroshka maikaʻi, e lawe wale i ka sorrel a me ka horsetail e like me nā greens. E ninini i ka kvass homemade. ʻono a olakino! E hōʻike i kou noʻonoʻo o kahi loea culinary, mai makaʻu e hoʻokolohua i ka hoʻomākaukau ʻana i nā salads mai nā greens puna. E hoʻohui i nā mea kanu me nā mea ʻono, ʻono, nutty, a i ʻole nā mea ʻawaʻawa. E hoʻonui i ka wai lemon, ka pepa lepo, nā meaʻala. No ka satiety, hiki iā ʻoe ke hoʻohui i ka avocado, ka ʻuala paila. ʻO ke olakino, ka nani, a me ka ʻai maikaʻi!