Contents
Introduction
Ke koho nei i nā huahana meaʻai i loko o kahi hale kūʻai, ma waho aʻe o ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi. no ka mea kuai.
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka ʻōpala, hiki iā ʻoe ke aʻo nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 100 kcal |
| Nā Paena | 18 G |
| kona kaikea a | 2.2 G |
| Carbohydrates | 2 Art |
| ka wai | 76.4 Art |
| puluniu | 0 G |
| ʻO Cholesterol | 85 mg |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 0 mcg | 0% |
| Vitamin B1 | thiamin | 0.18 mg | 12% |
| Vitamin B2 | riboflavin | 0.09 mg | 5% |
| Vitamin C | waikawa ascorbic | 1.5 mg | 2% |
| Vitamin E | tocopherol | 2.2 mg | 22% |
| Wikamina B3 (PP) | Niacin | 7.6 mg | 38% |
| Vitamin B6 | pyridoxine | 0.18 mg | 9% |
| Vitamin B9 | folicʻakika | 11 mcg | 3% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 280 mg | 11% |
| ka pōhaku | 40 mg | 4% |
| makanekiuma | 90 mg | 23% |
| ʻO Phosphorus | 250 mg | 25% |
| Sodium | 110 mg | 8% |
| hao | 1.1 mg | 8% |
| Iodine | 200 mcg | 133% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 300 mg | 120% |
| Isoleucine | 390 mg | 20% |
| valine | 780 mg | 22% |
| Leucine | 1920 mg | 38% |
| threonine | 550 mg | 98% |
| lysine | 1900 mg | 119% |
| methionine | 490 mg | 38% |
| phenylalanine | 320 mg | 16% |
| ʻO Arginine | 1560 mg | 31% |
| histidine | 320 mg | 21% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o kahi huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. I mea e nalowale ʻole ai i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huaʻai, nā palaoa, nā mea kanu, nā mea pono ʻole e pono ai. aʻo. No laila hoʻohui wale i nā meaʻai hou i kāu papaʻai.