ʻO kaʻai squid, 7 mau lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1060 Kcal.

ʻAʻole kaulana ka ʻiʻo hee no kona ʻono maikaʻi wale nō, akā no kāna mau waiwai pono. Hoʻopili maikaʻi ʻia kāna protein e ke kino o ke keiki, no laila ua ʻōlelo ʻia e hoʻokomo i ka hee i nā papahana meaʻai.

ʻO ka papaʻai heʻe kahi ʻoihana koʻikoʻi akā maikaʻi ke kaupaona ʻana. Inā makemake ʻoe i ka ʻiʻo o kēia mau iʻa ā makaukau e hōʻike i ka makemake e lilo i kaupaona, paipai mākou iā ʻoe e hoʻāʻo i kēia hana.

Nā koina ʻai o ka heʻe

ʻO ka ʻiʻo heʻi kahi huahana papaʻai waiwai. Loaʻa i ka 100 gram o ia mea he 86 calories, ʻoiai waiwai i ka protein piha piha. Akā mai kūʻai i ka heʻe i ʻūlū ʻia i loko o nā ʻeke (a la "pia meaʻai māmā"), akā hou a paʻa paha.

ʻO ka lilo ʻana o ke kaumaha ma ka ʻai hee ma muli o ka emi ʻana o ka calorie. ʻO ka mea maʻamau, ʻaʻole ʻoi aku ka nui o ka ikehu o ka papa kuhikuhi i kēlā me kēia lā e pili ana i kēia iʻa iʻa olakino ma mua o 1000 calories. No laila inā loaʻa iā ʻoe ka nui o ka nui o ke kaumaha, e hele ana ia ma kahi kūpono. No ka laʻana, ma ka papaʻai maʻamau i kēlā me kēia pule ma ka squid a me ka ʻenehana ʻekolu lā i ka squid a me kefir, hiki iā ʻoe ke lilo i hoʻokahi kilokona pono ʻole i kēlā me kēia lā.

I mea e hoʻomaikaʻi ai i ka pono o ka papaʻai a hoʻoliʻiliʻi i nā hiʻohiʻona o ka pōloli, pono ʻoe e inu ma ka liʻiliʻi he 1,5 liters o ka wai ʻole carbonated i kēlā me kēia lā. ʻO ke koena o nā wai (ʻaʻole e noʻonoʻo i ke koho o ka lilo o ke kaupaona me ka hoʻohana ʻana o kefir), hiki ke waiho wale ʻia ke kī ma kēia hana. ʻOi aku ka maikaʻi ke inu i ke kī ʻōmaʻomaʻo me ka ʻole o ke kō. Pāpā ʻia nā mea ʻono āpau.

Manaʻo ʻia ke ʻano kilakila o ka hōʻemi kino ma ka heʻe ʻai ʻehiku lā… Ma luna o laila, i loko o ka pule, pono ʻoe e pili i nā ʻai like ʻekolu i ka lā, ʻo ia hoʻi ka hee, nā huaʻai non-starchy, nā ʻōpala a me ka wai mai ia mau mea, ka wai kāloti, ka cheese feta.

ʻO kaʻai ma ka heʻe a me kefir hāʻawi i kahi papa kuhikuhi monotonous hou aʻe, no laila ʻaʻole ia e koi ʻia e noho ma luna o ia no ʻekolu mau lā. Pono ʻoe e ʻai i ka hakina - ma ka liʻiliʻi he ʻelima mau manawa i ka lā. Aia ka papa kuhikuhi i 500 g o ka heʻe i hoʻolapalapa ʻia a me 1,5-1,6 liters o kefir.

ʻO ke ala kūpaʻa ʻoi loa e lilo ke kaupaona o kēia ʻano i manaʻo ʻia ʻai ma ka heʻe a me nā hua, kahi e hiki ai iā ʻoe ke lilo a i 10 mau kilokika i kēlā me kēia mahina. Eia ʻoe e ʻai ai ma ka liʻiliʻi i ʻehā mau manawa i ka lā. He ʻōlelo aʻoaʻo ʻaʻole e ʻai i nā hola he 3-4 ma mua o ka hoʻomaha ʻana o ka pō. ʻO ka papa kuhikuhi, i ka heʻe a me nā hua, i hoʻokumu ʻia i ka ʻiʻo holoholona wīwī, nā mea ʻai (ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā makana non-starchy o ke kūlohelohe), curd momona momona, nā huaʻai, ka wai huaʻai hou i hou ʻia.

E noho kāua pehea e koho ai i ka heʻe… Ma ke ʻano laulā, ʻaneʻane pau nā mea i kēia molluscs i ka ʻai. Akā kūʻai pinepine aku mākou i nā heʻe i ka hapalua a i ʻole ihi loa. Ke kūʻai ʻana iā lākou, e nānā pono i ka hiʻona maʻamau o ke kupapaʻu. E nānā i nā heʻe liʻiliʻi me ka ʻili paʻa, ka ʻiʻo keʻokeʻo a me ka ʻaʻala lahilahi.

ʻAʻole emi ka mea nui kuke heʻe pono… Inā kūʻai ʻoe i nā kupapaʻu hee maloʻo, pono mua ʻoe e holoi a hoʻoheheʻe iā lākou, e hoʻopaʻa iā lākou i ka wai anuanu no kekahi manawa. A laila pono ʻoe e kiʻi i nā loko a pau mai ka ʻaʻahu. He mea pono loa ia e wehe i ka pā chitinous (spine), he maʻalahi ke ʻike me kou mau lima i loko o ka hee. A laila pono ʻoe e wehe i ka ʻili mai ke kupapaʻu. No ka hana ʻana i kēia, pono ʻoe e ʻoki liʻiliʻi me ka pahi, e lawe ma ka ʻaoʻao a wehe iā ia, e like me ke kāʻei. Mehana (akā ʻaʻole wela!) E kōkua ka wai i kēia hana. Inā, ma hope o ka wehe ʻana i ka ʻili, ʻike ʻoe i ke koena kiʻi ʻoniʻoni, pono ʻoe e hoʻopau iā ia ma ke ʻano like. Ma hope o ka ʻoki ʻana i ka hee, e holoi pono i ke kupapaʻu me ka wai anuanu ma lalo o ka paipu. I kēia manawa hiki iā ʻoe ke hoʻomaka e kuke i nā kupapaʻu i hoʻomākaukau ʻia. Pono e mālama pono ʻia ka ʻiʻo hee, no ka mea, ʻaneʻane maʻemaʻe ka protein. ʻAʻole pono e hoʻomoʻa ʻia nā hee a lilo lākou i ʻoʻoleʻa e like me ka lāʻau. Pono e hoʻolapalapa ʻia nā kupapaʻu i ka wai hoʻolapalapa no ʻelua mau minuke. Hiki iā ʻoe ke hoʻohui mua i ka paʻakai, ʻelua mau ʻāpana lemon, lau bay, allspice i ka wai. E ʻoki i nā kupapaʻu i apo a i ʻole hapalua apo a hoʻohui i nā kīʻaha a ʻai ʻole paha. Ua like nā ʻōlelo aʻoaʻo kuke i ka wā e kālua ai a e kālua ai i ka hee. E ʻoluʻolu, he mea ʻino ka kuke lōʻihi ʻana no ka hee, a me nā meaʻai kai ʻē aʻe. Inā makemake ʻoe e ʻoi aku ka palupalu o ka ʻiʻo heʻe, e paʻi māmā iā ia ma mua o ka hoʻolapalapa ʻana, e palupalu kēia i nā ʻiʻo apo.

Inā ʻaʻole ʻoe mākaukau e hele i kahi papaʻai heʻe, hiki iā ʻoe ke hoʻololi hou i kāu papaʻai maʻamau ma ka hoʻololi ʻana i kekahi o ka ʻiʻo me kēia iʻa iʻa maikaʻi. Hoʻopiha ka Pūnaewele me ka nui o nā meaʻai papaʻai me ka ʻiʻo o kēia iʻa. Pēlā, hiki iā ʻoe ke hōʻemi nui i ka ʻike calorie o ka papaʻai a lilo i ka paheʻe me ka ʻoluʻolu ʻole me ka ʻeha ʻole.

Papa kuhikuhi papa ʻaina

ʻO ka papaʻai o ka papaʻai heʻe ʻehiku lā

ʻO ka papaʻai o ka papaʻai he ʻekolu lā ma ka heʻe a kefir

palapala aie… Ma mua iki o ka manawa hiamoe, hiki iā ʻoe ke inu i kekahi kīʻaha o ka huahana waiū hū.

ʻO kahi laʻana o ka ʻai heʻe a me ka hua manu

Nā Contraindications i ka papa ʻaina

• Kapu kapu - hāpai hāpai, lactation, manawa ma hope o ka maʻi, nā maʻi maʻi mau i ka wā o ka exacerbation, ka hoʻomanawanui ʻole o kekahi i ka huahana.
• Inā loaʻa iā ʻoe kahi hopena maʻi i nā ʻano iʻa iʻa ʻē aʻe, ʻoi aku ka maikaʻi ʻaʻole e hoʻoweliweli iā ia a koho i kahi ala ʻē aʻe e lilo ai ka kaumaha.

Nā pono o ka papaʻai heʻe

• ʻO ka mea mua āu e hoʻolohe ai i ka pono o ka huahana meaʻai nui. ʻAʻole loaʻa i ka ʻiʻo hee kahi mea momona, no laila ua maʻalahi a palupalu kona assimilation. Loaʻa i ka squid ka nui o ka folic acid a me nā huaora C, E, PP a me ka hui B, mahalo i lilo lākou i meaʻai ikaika no ke kino. Nui kēia waiwai moana i nā mea micro a me macro e like me iodine, calcium, potassium, magnesium, zinc, selenium, phosphorus, hao, keleawe.
• Hoʻopau ka Taurine i ka ʻiʻo hee i ka cholesterol maikaʻi ʻole mai ke koko, hoʻopaʻa i ke koko a me ka hana o ka ʻōnaehana cardiovascular. Hoʻoikaika ka Selenium a me ka huaora E i ka wehe ʻana i nā paʻakai metala kaumaha mai ke kino. Kōkua ʻo Iodine i ka hana gland thyroid. Aia nā ʻiʻo o kēia mollusk i nā mea extractive ʻaʻole wale i hāʻawi i kahi ʻono kūikawā i ka huahana, akā hoʻāla pū i ka huna ʻana o ka wai ʻōpū a me ke kaʻina o ka digestion. Hoʻokomo ʻia ka squid i ka ʻai o nā keiki ma muli o ka nui o ka lysine a me ka arginine, ka mea e pono ai ke kino ulu.
• ʻO ka hoʻohana ʻana o ka heʻe e hoʻomaikaʻi i ka hoʻohui o ke koko, hoʻoikaika i ka ikaika o nā kīʻaha koko, paipai i ka pale ʻana i ka hahau, ka hoʻomohala ʻana i nā mākala, hoʻoikaika i ka endocrine, excretory, reproductive a me nā ʻōnaehana nui ʻē aʻe o ke kino. Hoʻohui, ke kū ʻana o ka ʻiʻo heʻe i ka papaʻai kahi hopena maikaʻi i ka hoʻomanaʻo a me ka hana o ka lolo, kōkua i ke kino e hoʻopau i nā toxins, a normalize i ka digestive tract.

Nā mea maikaʻi ʻole o ka papa ʻaina

1. ʻO ka hapa nui o nā papa o ka heʻe he papaʻai liʻiliʻi. Hiki ke nāwaliwali, lethargy, hoʻololi i ke ʻano, a me ka pōloli kūpono ʻole. Inā ʻoe i hele i kahi papa ʻaʻai paʻakikī a hoʻomaopopo e kokoke ana ʻoe e hemo, akā ʻaʻole ʻoe makemake e hoʻopau i ke ʻano hana, e hele, ma ka manawa liʻiliʻi, i kahi koho kūpaʻa ʻoi aku (e laʻa me ka ʻai ma ka heʻe a me nā hua. ).
2. ʻO nā mea aloha i nā mea momona, i pāpā ʻia ma ke ʻano hana, ʻaʻole maʻalahi ma ka papaʻai.
3. Nui nā iʻa iʻa, e like me ka heʻe, i nā waiwai allergenic ikaika. E akahele i ka hoʻohana ʻana iā lākou, ʻoi loa i nā mea nui loa.
4. Hiki i ka ʻiʻo heʻe ke loaʻa nā mea ʻawahia a me nā toxins mai ka wai kai haumia e weliweli i nā kānaka. ʻO kahi laʻana, hiki i ka mercury ke alakaʻi i ka lāʻau make a me nā hōʻino koʻikoʻi i ka ʻōnaehana hopohopo kanaka. E akahele a hoʻolohe i ke kūʻai ʻana i ka heʻe. ʻAʻole hiki ke loaʻa i nā manawa kai kiʻekiʻe a me ka maoli maoli i nā hypermarkets hou.
5. ʻAʻole kūpono kaʻai no nā mea āpau ma muli o ke kumu kūʻai kiʻekiʻe o ka heʻe.

ʻO ka heʻe hou