Diet Hōkū, 7 lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1060 Kcal.

ʻAʻole nānā wale ka Astrology i ka mana o nā hōkū i ka hopena o ke kanaka. ʻAʻole mālama ka ʻepekema i nā pilikia meaʻai o nā lunamakaʻāinana o nā hōkū zodiacal āpau. Wahi a nā mea hoʻomohala o ka papaʻai hōkū, ʻo ka poʻe i hānau ma lalo o ka hōʻailona like kaʻana like i nā hiʻohiʻona like o ka hana a ke kino (ʻo ia hoʻi, ka digestive tract a me ka metabolism.

No ke olakino, pono mākou e ʻai pono a hoʻoikaika kino. E kamaʻilio e pili ana i kēia lā.

Nā Koina Meaʻai Star

I ka papaʻai o ka poʻe i hānau ma lalo o ka hōkū Aries Pono nā kānaka e loaʻa i nā mea kanu (kāloti, kāpīpī, radishes, pepa) a me nā hua (apple, grapefruits, lemona). ʻO kēia mau makana o ke ʻano, me ka hoʻohui ʻana i nā pono no ke kiʻi a me ka ʻōpū, hoʻoulu i ka lolo, he mea nui loa ia no nā ʻelele mau kino a me ka noʻonoʻo o kēia constellation zodiacal. Me ka nele o nā huaʻai a me nā huaʻai ma ka papa kuhikuhi, aia ʻoe i ka pōʻino o kahi ʻano maikaʻi ʻole, a me ke kaumaha, a me ka deterioration o ke ake a me nā puʻupaʻa. E ho'āʻo ʻaʻole e hilinaʻi i nā meaʻai momona, ʻoi aku ka makemake ʻole e ʻai i ka puaʻa. ʻO ka maʻamau, ʻaʻole pili ʻo Aries i ka vegetarianism. No ka ʻiʻo, e ʻimi i ka ʻiʻo hipa, hipa a me ke kao. Ua ʻike ʻia he makemake nā ʻelele o kēia hōʻailona i ka meaʻai ʻala. Eʻai i nā aniani, ke kāleka, ka pepa, akā mai lawe ʻia me nā mea ʻala. ʻO ka meloni nui ma kāu pākaukau ʻo ka meloni. I kekahi manawa, inā makemake ʻoe, hiki iā ʻoe ke ʻai i ka pia, ʻo ka hops kāu mea kanu.

Taurus pinepine lākou i ka hōʻiliʻili o ke kaumaha nui, no ka mea makemake lākou e ʻai maikaʻi. No ka mālama pono ʻana i kou kino, hoʻohaʻahaʻa i kou ʻai, ʻai pinepine, a hoʻemi i ka inu waina. ʻO ka mea mua āu e makemake ai e haʻalele ʻo ia nā huahana palaoa, ʻoi aku ka nui o nā mea i loaʻa i ke kō a i ʻole nā ​​​​mea hoʻohui kiʻekiʻe-calorie. ʻAʻole hiki i ka palaoa a me ka ʻono ke alakaʻi wale i ka loaʻa ʻana o ke kaumaha wikiwiki, akā i kahi malfunction o nā kaʻina metabolic o ke kino, kahi e lilo ai i mea paʻakikī loa e hoʻihoʻi i ke kiʻi i ka maʻamau. He mea koʻikoʻi loa ka ʻai ʻana o Taurus i kahi lewa hoʻomaha, e like me ka mea hiki ke pale ʻia mai nā hana ʻē aʻe a me nā manaʻo kaumaha. E nahu pono i kēlā me kēia ʻāpana meaʻai a hauʻoli i ka ʻono. ʻO nā lunamakaʻāinana o kēia pūʻulu o ka zodiac e maʻalahi i nā maʻi thyroid. No laila, pono ʻoe e hoʻolako nui i kāu ʻai me ka iʻa a me ka iʻa, me ka hoʻohana ʻana iā lākou me nā mea kanu. ʻO ka koho maikaʻi loa no nā huahana ʻiʻo he pipi. Pono ʻoe e ʻai nui i nā huaʻai a me nā huaʻai (ʻalā, pears, cherries, peaches, strawberries, raspberries, blueberries, blackberries, plums, persimmons, bananas). Paipai ʻia ka hoʻokomo ʻana i ka papa ʻaina o nā tōmato, spinach, green peas, parsley, dill. ʻO kāu mau kīʻaha he kulina, ʻoats, rye, palaoa, bale. ʻAʻole pono ʻo Taurus e poina e pili ana i ka hana kino, ʻōlelo nā hōkū iā ʻoe e hula, aerobics, a holo i ke kakahiaka.

Geminiʻaʻohe pilikia olakino koʻikoʻi. Akā ʻo kou hemahema ka hiki ʻole ke hoʻolilo i ka ikehu. Pono ʻo Gemini e ʻai i nā meaʻai māmā. Pono ʻoe e hoʻokumu i kāu papa kuhikuhi ma luna o nā meaʻai i loaʻa nā protein olakino (ka iʻa wīwī a me ka ʻiʻo, nā nati, nā hua) a me ka calcium (ka waiū a me ka waiū ʻawaʻawa). ʻO ia mau meaʻai, ʻoi aku, e kōkua iā ʻoe e pale i nā pilikia me ka ʻōnaehana nerve. ʻO nā mea ʻiʻo mua ka moa a me nā manu hihiu. He mea nui no Gemini e hoʻolako i ka meaʻai me nā huaʻai (apricots, pomegerane, pineapples, lā, plums) a me nā mea kanu (pea ʻōmaʻomaʻo a me nā legumes ʻē aʻe, celery, cauliflower). Pono ʻoe e ʻai i nā nati (walnuts, pistachios, almonds, hazelnuts). ʻO ka holo ʻana, ka tennis, nā haʻuki hui e mālama iā ʻoe i ke kino.

Ka maʻi hewa pinepine ma ka ʻai nui ʻana, ka mea e hoʻopilikia ai i nā pilikia he nui (ʻo ia hoʻi, ka pehu nui). E mālama i kou makemake a me ka nui o ka ʻāpana. E pili ana i ka meaʻai, ʻo ka mea mua, pono ʻoe e haʻalele i nā meaʻai momona, ʻoi aku ka momona kiʻekiʻe-calorie. Eia kekahi, hiki i nā huahana starchy, ʻo ia hoʻi nā mea kanu a me nā huaʻai, hiki ke hōʻeha i ke olakino a me ke ʻano o ka maʻi maʻi. Pono ʻoe e ʻai i ka wai maʻemaʻe. ʻO ka meaʻai maikaʻi loa no nā ʻelele o kēia pūʻulu hōkū ʻo ia ka ʻiʻo wīwī, nā nati a me nā meaʻai kai like ʻole. Mai poina e pili ana i ka waiu momona haʻahaʻa a me nā huahana waiu moʻomeheu. No nā hua a me nā hua, e hāʻawi i ka makemake i nā hua waina, nā lemona, nā niu, ka papaya. Pono ka papa ʻaina meaʻai i nā ʻano ʻano kāpeti, kukama, paukena, turnips, lettuce, kālika, parsley, dill.

Hiʻona hiʻohiʻona Lviv ʻo ia ka wikiwiki o nā hana metabolic i ko lākou kino i hoʻohuli nui ʻia e ka mokuʻāina manaʻo. ʻO nā hana ʻoi loa o ka ʻōnaehana hopohopo a me ka digestive e hāʻawi ʻia e nā mea kanu (kukama, lettuce, zucchini, kālika), nā huaʻai (nā lemona a me nā citrus ʻē aʻe, nā plum, nā pineapples), nā meaʻai protein (ka tī, ka tī liʻiliʻi, kaʻiʻo, nā hua moa), nā walnuts, nā hua pua pua, nā ʻoliva. Inā kaumaha nui ʻoe, hāʻawi i nā meaʻai momona. Hiki ke hoʻokaʻawale ʻia ka papa ʻaina me nā pā pāʻani; Makemake nā liona i ka ʻiʻo o ka moa wai, nā māla holoholona a me nā ululāʻau no ke kumu. Eia kekahi, no nā lunamakaʻā o kēia hōʻailona ahi, ʻoi aku ka maikaʻi o ka meaʻai i kuke ʻia i ke ahi ākea. ʻO ka mea cereal o ka papa kuhikuhi ka fig. Maikaʻi ke kī ʻōmaʻomaʻo iā ʻoe. Mai hana i nā haʻuki ikaika.

Virgin ʻoi aku i nā mea maʻalahi i ka maʻi ʻili a me ka ʻōpū. No laila, he mea nui loa e nānā i ka meaʻai e komo i kou kino. Paipai ʻia e ʻai i nā meaʻai i loko o ka fiber. Hōʻike iā Virgo vegetarianism, ka hoʻohana ʻana o kaʻuala a me nā kāloti. ʻO ka hoʻohana ʻana i ka meaʻai o ka hoʻomākaukau o nehinei, a me nā meaʻai kaumaha hoʻi, ua hōʻole ʻia. ʻAʻole makemake nui ʻia e hoʻopau i ka kofe a me nā ʻalekohola. Inā makemake ʻoe e ʻoluʻolu a mālama i kahi kiʻi nani, a laila e hoʻokumu ʻia ka papa kuhikuhi i kaʻiʻo (ʻo ka koho maikaʻi loa ka palaoa), ka iʻa, a me nā ʻano cereal. Inā ʻaʻole hiki iā ʻoe ke haʻalele i nā meaʻai starchy, ʻai i ka palaoa bran. Hoʻohui ʻia, maikaʻi nā paʻi waiū paʻakikī, nā hua moa, a me nā soy no Virgos. Mai nā mea kanu ma ka papaʻaina pono e waiho i loko o ka cauliflower, keleka, nā pīni ʻōmaʻomaʻo. ʻO nā hua, nā hazelnut, nā walnuts, nā ʻalemona, nā pistachios nā koho maikaʻi loa. Hiki iā ʻoe ke hoʻomohala kino ma o ke kaʻa kaʻa kaʻa a me ka hele wāwae.

ʻO ka ʻai nui ʻana i ka wai a me nā meaʻai e waiwai i nā mea ʻala Libra kaumaha pinepine i nā puʻupaʻa. E ho'āʻo e hana i kēia. ʻO ka ʻai hōkū iā ʻoe e pili ana i ka ʻai ʻana i ka meaʻai e kōkua i ka mālama ʻana i ka paʻakai wai-paʻakai a hoʻohemo maoli i nā mea ʻawaʻawa a me nā mea ʻino ʻē aʻe mai ke kino. ʻO kēia mau mea kōkua, ʻo ia ka laiki palaka, kānana, oats, rye, bale. Pono ka ʻai e hoʻokomo mau i nā ʻāpala a me nā hua waina. Ma keʻano laulā, kokoke i nā huaʻai, nā huaʻai a me nā huaʻai kūpono iā ʻoe. Akā ʻōlelo pinepine nā hōkū e hoʻōki i ka koho ma nā pears, peaches, plums, cherries, persimmons, strawberries, blueberries, blackberries, bananas. ʻO ka manawa pinepine, loaʻa i ka Libra kahi ʻōnaehana nerve hewa, ʻike ʻia nā poʻo a me nā piʻi o ke koko. Ma ke ala, hōʻoiaʻiʻo nā kino lani iā ​​ʻoe i ka meaʻai meaʻai meaʻai kūpono loa iā ʻoe. ʻOiaʻiʻo, hiki iā ʻoe ke ʻai i ka ʻiʻo a me ka iʻa, akā ʻaʻole pono kēia mau huahana iā ʻoe. Mai poina e hoʻonanea iā ʻoe iho i kekahi manawa me nā ʻōpae, hee. Hāʻawi i nā meaʻono. ʻO nā'ōmato, nā'ōmaʻomaʻo'ōmaʻomaʻo, ka'ōnihi, ka dill, ka pāhiri, ka rhubarb e'ōleloʻia no kaʻaiʻana. Manaʻo ʻia nā hōkū e hana mau i nā hoʻomaʻamaʻa kakahiaka. ʻAʻole ʻo bodybuilding no kāu hōʻailona zodiac.

Nā Scorpionshaʻaheo i ka wikiwiki a me ke olakino maikaʻi. No laila, haki pinepine nā mea ʻai wā ʻole me ka loaʻa ʻole o ke kahakaha no ʻoe. Akā nō naʻe mai lawe aku. ʻO ka launa pinepine ʻana me nā meaʻai momona hiki ke hana i ka hōʻino maoli i ke kino. ʻO nā meaʻai kai a me nā meaʻai kai nā mea nui i kipa ʻia i kāu pākaukau. Mai poina e pili ana i nā hua, yogurt hakahaka, soy ke hana nei i kāu papa kuhikuhi. E hōʻoia i ka hua ʻana o nā grapefruits, kaʻuala a me nā ʻāmelika i kāu pākaukau i kēlā me kēia lā, hemo pono iā lākou nā mea make a hoʻoikaika i nā pale o ke kino. ʻO ka papa kuhikuhi mea kanu Scorpio e pono ai ka paprika a me nā pepa ʻono, nā ʻalohi, nā ʻaka, nā kāloti, a me nā kālika. Kipa i ka wai ʻauʻau, hoʻomaʻamaʻa ikaika ka mea āu e pono ai.

ʻAi hōkū no Sagittarius Hoʻohana ʻia ka hoʻohana ʻana i nā mea momona a me ka nui o ka nīoi, no ka mea hiki iā lākou ke hōʻino nui i ka hana o ke ake, ka mea hiki ʻole i nā lunamakaʻāinana o kēia hōʻailona. I nā kau anuanu, e hoʻomala i kāu mau meaʻai me ke kinamona no kahi mea hoʻomaha maikaʻi maikaʻi. Hiki i ka papa ʻaina Sagittarius ke komo i ka ham, ka puaʻa, nā sausages a me nā sausages, ʻo ka mea i hoʻomoʻa ʻia. Loaʻa ka hopena maikaʻi o kēlā ʻano meaʻai i ka hana o kou kino: nā hua moa, sauerkraut, offal, nā aila mea kanu (ʻoi aku ka ʻoliva), nā fiku, nā mango, nā lā, nā ʻai ʻai, nā ʻāpala maloʻo ʻAʻole pono e poina iā Sagittarius e pili ana i nā kāloti, kāpiki, nā radishes, kaʻuala, nā hua līlī, nā hua ʻole starchy a me nā greens like ʻole i ka papa kuhikuhi. E kiʻi i kahi hoʻoikaika māmā, holo, akā mai hāpai i nā kaupaona.

I ka poʻe i hānau ma lalo o ka hōʻailona ʻO Capricorn, pono ʻoe e noʻonoʻo i ke ʻano o ko lākou kino e hoʻolōʻihi i nā kaʻina metabolic a me ka hemahema o ka calcium i ke kino. Nui nā Capricorn i nā maʻi o nā iwi, nā hui, nā niho a me ka ʻili. E ʻai i nā hua paina i kēlā me kēia lā a e hele wāwae. No ka pale ʻana i nā paona ʻē aʻe mai ka hoʻopili ʻana iā ʻoe, pono ʻoe e kaupalena i ka hiki ʻana mai o nā momona, nā mea ʻala, nā meaʻala a me nā mea inu ʻona i loko o ka meaʻai e like me ka hiki. ʻO ka ʻiʻo pono loa he hipa. Paipai ʻia ka hoʻohana ʻana i ka wai mineral. No ka meaʻai, pono ka Capricorn e hoʻokumu i ka papa kuhikuhi ma luna o nā mea waiwai i nā huaora A (kāloti, ʻulaʻula ʻulaʻula, sorrel), E (hua manu, ʻiʻo lean), C (watermelon, nā hua citrus like ʻole). Eia kekahi, ma muli o ka palupalu o nā iwi a me nā niho, pono ʻoe e hilinaʻi i nā huahana dairy, spinach, prunes, kāpeti keʻokeʻo a me nā hua moa.

Minamina, he nui Aquarius alo pinepine i nā haunaele i ka hana ʻana o ke kino. No laila, he mea nui loa ia iā ʻoe e kaohi i kāu papaʻai a ʻai pinepine, akā liʻiliʻi iki. ʻO ka ʻai nui a me ke kuko no ka momona, ʻono, ʻūlū, nā meaʻai momona, piha i nā pilikia olakino koke a me ka loaʻa kaumaha. I mea e hōʻalo ai i kēia mau pilikia a ʻoluʻolu hoʻi e like me ka hiki, koi ʻia ʻo Aquarius e hoʻopili i nā huaʻai a me nā hua (nā hua citrus, nā hua ʻalani, nā ʻalani, nā pāhi, nā pomegerane, nā strawberry, nā quince) i ka papa kuhikuhi pinepine. ʻAi wale iā lākou i ke kau no nā keu pono keu. ʻO ke kai, ka muliwai a me nā loko wai nā meaʻai nui a Aquarius. ʻO nā iʻa like ʻole, nā pāpaʻi a me nā crustacean ʻē aʻe, molluscs i ka mālama ʻana i ka culinary like ʻole e pono e hoʻokipa ʻia i kāu papa ʻaina. Pono i kou kino i ka waiū, ka waiū momona momona, ka soy, nā ʻano ʻano kāpeti, nā eggplant, nā greens. Pono e hoʻopiha i nā momona me kahi liʻiliʻi o ka aila mea kanu a me nā ʻano hua like ʻole. Inā makemake ʻoe i nā mea momona, ʻai i ka meli. Hana i nā haʻuki hoʻoilo (skating, skiing), hamo iā ʻoe iho me ka wai anuanu, no ka mea he Aquarius ʻoe.

E ʻōlelo ana no nā lunamakaʻāinana hōkū Pisces, he mea pono e hoʻomaopopo he loaʻa pinepine lākou i nā maʻi o ka endocrine a me nā ʻōnaehana gastrointestinal, kū i ke ʻano o ke aniau, a ʻeha ka maʻi poʻo. I mea e hōʻemi ai i kēlā mau pilikia, he mea nui e hoʻonui i ke kino me ka protein, i maʻalahi e ʻike ʻia i nā hua, iʻa iʻa, iʻa puaʻa, pipi, moa, hua hua. ʻO kāu iʻa nui ka iʻa (inā ʻaʻole, ʻoiai, he mea ʻai ʻole ʻoe). E hoʻonui i ka palekana, nā fiku, nā hua waina, nā lā, nā ʻāpala, nā mango, nā huaʻā, a me nā strawberry i kūpono no nā lunamaka o kēia hōʻailona zodiac. ʻO ka kāpī, kālika, ka milo a me nā mea ʻai ʻē aʻe i kahi hopena maikaʻi i ke kino o Pisces. Inā makemake ʻoe e lilo i kaona nui, e kia i nā mea kanu non-starchy. Maikaʻi ka ʻauʻau no ka iʻa.

Ma waho o ka hōʻailona zodiac, ʻōlelo ka poʻe meaʻai meaʻai e hāʻawi i ka makemake i nā meaʻai fractional. ʻOiaʻiʻo, he mea nui e hahai i ke ʻano inu. Pono e pāʻani mau i nā haʻuki a alakaʻi maʻamau i ke ʻano ola. Pono ʻoe e hoʻololi i ka nui o ka ʻāpana, ka hoʻohui ʻana i ka meaʻai, ka nui o ka calorie o ka meaʻai e pili ana i kāu mau pahuhopu (inā makemake ʻoe e lilo i ke kaumaha, mālama a loaʻa paha). E ho'āʻo e ʻai ʻole ma mua o ka moe a nānā i ka hou a me ka maikaʻi o nā huahana āu e hoʻohana ai.

Papa kuhikuhi papa kuhikuhi hōkū

ʻO kahi laʻana o ka papaʻai no Aries

Kakahi kakahiaka: ʻoatmeal me ka waiū a me 1 tsp. meli; he mau lima o nā hua maloʻo; tī a kope paha. Mea ʻai māmā: ʻōpala maka a i hoʻomoʻa ʻia paha. ʻO ka Lunch: nā iʻa i hoʻomoʻa ʻia a me nā kāloti i kāhu ʻia; Kī me ka lemon. ʻAina ahiahi: salakeke o nā radishes a me nā mea kanu. ʻO kaʻaina awakea: ka laiki ʻeleʻele a me ka ʻai i hoʻomoʻa ʻia.

Papa Kuhikuhi laʻana no Taurus

ʻAina kakahiaka: kahi omelet mahu, nona nā hua moa 2, kahi ʻōmato a me nā mea kanu; kī a kīʻaha paha o kekahi wai. Mea ʻai māmā: pea. ʻAina awakea: buckwheat; hoʻopiha iʻa iʻa i hoʻolapalapa ʻia; kāpī keʻokeʻo a me ka salake kukama i kāpīpī ʻia me ka aila mea kanu; tī a kope paha. Mea ʻaina awakea: yogurt hakahaka a i ʻole kefir manuahi momona; huaʻai a mea kanu paha. ʻAina awakea: ka iʻa iʻa; he mau kukama hou; he kīʻaha kī.

ʻO kahi papaʻai laʻana no Gemini

ʻO ka ʻaina kakahiaka: ʻelua mau paʻi palaoa piha me ka tī kaha a me ke kīʻaha o ka wai plum. Mea ʻai māmā: 200-250 ml o ka waiū i hoʻomoʻa ʻia. ʻO kaʻaina awakea: ka palaoa i ka hui o kahi hua moa i hoʻolapalapa ʻia; ka saladi non-starchy mea kanu; kope a kī paha. Mea ʻai ahiahi: he mau walnuts ʻelua. ʻAina ahiahi: hoʻopiha moa i hoʻomoʻa ʻia; ʻelua mau punetēpō o ka pī piʻomaʻa; kukama a me kī.

Papa Kuhikuhina laʻana no ka maʻi ʻaʻai

ʻAina kakahiaka: muesli i hoʻomoʻo ʻole ʻia me ka piha lima o nā hua maloʻo; tī a kope paha. Mea ʻai māmā: 2-3 tbsp l. ka waiū wai momona momona momona me ka yogurt unsweetened a i ʻole kefir; ʻalani alani. ʻAina awakea: nā pala i hoʻolapalapa ʻia; saladi o kāpī keʻokeʻo a me nā greens, i hamo ʻia me ka ʻoliva a me nā aila mea kanu ʻē aʻe; he apana palaoa rai; tī a kope paha. Mea ʻaina ahiahi: he lima lima o nā cashews; he kīʻaha kī. ʻO kaʻaina awakea: hoʻopiha i ka moa pipi i hoʻomoʻa ʻia me nā mea kanu; he ʻāpala a i ʻole nā ​​huaʻai starchy ʻē aʻe.

ʻO kahi laʻana o ka papaʻai no Lviv

Kakahiaka: 2 mau hua moa i hoʻolapalapa ʻia; ka saladi o nā kukama a me nā ʻōmato, i hiki ke hoʻāla ʻia me kahi kawa momona iki; he kīʻaha plum compote. Mea ʻai māmā: ʻelua ʻāpana o ka tī; tī a kope paha. ʻO kaʻaina awakea: ʻo ka laiki i hoʻolapalapa ʻia (ʻoi aku ka maikaʻi a ʻānō a brown paha); lau lettuce; Kī me ka lemon. Mea ʻai ahiahi: kahi kīʻaha o ka yogurt hakahaka; he Mele. ʻO kaʻaina ahiahi: nā wāwae moa i hoʻomoʻa ʻia (ʻoi aku ka maikaʻi ʻole o ka ʻili); he mau kukama; he kīʻaha kī.

Papa Kuhikuhi laʻana no Virgos

ʻO ka ʻaina kakahiaka: hoʻomo ʻia ka oatmeal me ka waiū, me ka ʻāpala i ʻoki ʻia i loko ona a me ka piha lima o nā nati; he kīʻaha kī a decoction lāʻau paha. Mea ʻai māmā: ʻelua paʻi bran; he kīʻaha o ka huaʻai a i ʻole ka wai momona. ʻO kaʻaina awakea: buckwheat a me ka cutlet soy cutlet; saladi o nā kukama, ʻōmato, bele bele, hoʻomālamalama ʻia me ka aila mea kanu a me ka wai lemona. Mea ʻai ahiahi: a hiki i 50 g o ka tī paʻakikī a me ke kīʻaha kī. ʻAina ahiahi: hoʻopiha iʻa iʻa i hoʻomoʻa ʻia; kukama a ʻōmato paha.

ʻO kahi laʻana o ka papaʻai no kahi Libra

ʻAina kakahiaka: buckwheat me ka waiū; maiʻa; tī a kope paha. Mea ʻai māmā: apple apple ʻAina awakea: ʻelua o kaʻuala i hoʻomoʻa ʻia; sāleta o ka heʻe i hoʻolapalapa ʻia, kānana kēpau a me nā kukama hou; he kīʻaha wai ʻalani. Mea ʻai ahiahi: kāloti grated (hiki iā ʻoe ke kau me ka meli a kāpīpī ʻia me ka wai lemon). ʻO kaʻaina awakea: kaʻiʻo momona i hoʻolapalapa ʻia; ka saladi o nā kukama hou a me nā mea kanu; pepeiao kulina; tī.

Papa Kuhikuhi laʻana no Scorpions

ʻO ka ʻaina kakahiaka: he omelet o 2-3 mau hua moa me ka tī tofu a me nā mea kanu like ʻole; tī a kope paha. Mea ʻai māmā: he kīʻaha o ka yogurt hakahaka a me ka ʻāpala. Lunch: hoʻopiha iʻa iʻa; eggplant i hoʻomoʻa ʻia; he kīʻaha o kēlā me kēia wai. Mea ʻai ahiahi: pear; Kī me ka lemon. ʻAina awakea: ka iʻa iʻa; 3-4 tbsp l. raiki i hoʻolapalapa ʻia; ka saladi mea ʻai starchy ʻole, i hoʻowali ʻia me ka aila mea kanu a me ka wai lemonona hou i ʻono ʻia; no ka mea hoʻonoe, hapalua o ka hua waina.

ʻO kahi laʻana o ka papaʻai no Sagittarius

ʻAina kakahiaka: nā hua moa i hoʻomoʻa ʻia mai nā hua moa ʻelua; saladi o nā kāloti a me nā radishes; tī a kope paha. Mea ʻai māmā: 30-40 g o nā hua; ʻāpala hapa Lunch: paila i hoʻolapalapa ʻia; sauerkraut; kukama; he kīʻaha kī me kahi ʻāpana lemona. Mea ʻai ahiahi: 5-6 plum; ka hapalua o ke kīʻaha o kefir momona momona a i ʻole ka waiū i hoʻomoʻa ʻia. ʻO kaʻaina awakea: kahi lawelawe o kaʻuala uala a me kahi kōmato.

Papa Kuhikuhi laʻana no Capricorn

ʻO ka ʻaina kakahiaka: ʻo ka tī liʻiliʻi me ka waiū i hoʻomoʻa ʻia a i ʻole kefir; he mau lima o nā hua maloʻo a ʻalani paha; tī a kope paha. Mea ʻai māmā: ʻelua mau ʻāpana o ka wai wai. ʻAina awakea: hoʻopiha moa moa i hoʻomoʻa ʻia; kāloti a me ka salakeke spinach; wai citrus. Mea ʻai ahiahi: 5-6 prunes; tī. ʻAina ahiahi: 2 mau hua moa i hoʻolapalapa ʻia; kahi hapa o ke kāpena keʻokeʻo a me ka salakekama kukama; he kīʻaha kī a decoction lāʻau paha.

ʻO kahi laʻana o ka papaʻai no Aquarius

Kakahiaka: 2 mau berena palaoa āpau, hamo ʻia me ka meli maoli; he kīʻaha kī a kīʻaha paha; he piha lima o nā nati. Mea ʻai māmā: ʻalani. ʻO kaʻaina awakea: buckwheat a me ke aniani o ka waiū (hiki iā ʻoe ke hoʻohui i ka inu me ka porridge); ʻelua ʻāpana o ka tī. Mea ʻai ahiahi: pomegerane. ʻO kaʻaina awakea: tī tī me nā strawberry; kī a i ʻole ke kīʻaha o ka wai momona hou.

Papa Kuhikuhi laʻana no Pisces

ʻO ka ʻaina kakahiaka: nā hua i kāwele ʻia mai nā hua ʻelua me ka tī; he piha i nā hua waina; tī a kope paha. Mea ʻai māmā: kahi pola o nā strawberry. ʻAina awakea: hoʻopiha pipi i hoʻomoʻa ʻia; saladi o nā tumato, ʻōmato, nā mea kanu, i hoʻowali ʻia me 1-2 tsp. kaʻaila kawa. Mea ʻai ahiahi: 5 mau cashews a me ke kīʻaha o kefir. ʻO kaʻaina awakea: ka mea kanu mea kanu; ʻāpala; he kīʻaha kī.

Hoʻohālikelike i kaʻai hōkū

  • Inā ʻaʻohe pilikia olakino koʻikoʻi, hiki ke ukali mau i ka papa hōkū.
  • ʻOiaʻiʻo, ʻaʻole pono ʻoe e hoʻohana i kekahi huahana inā maʻi ʻoe iā ia a i ʻole nā ​​intolerance ʻai.

Nā pono o kaʻai hōkū

  1. ʻO ke ʻano o ka ʻai ʻana e nā hōkū he laula. ʻAneʻane hiki i nā kānaka āpau ke ʻai i ia mea, me ka nānā ʻole i ka nohona, ka makahiki, ke kāne a ke kāne.
  2. Aia nā ʻōlelo aʻoaʻo maʻamau i ka Star Diet, e like me ka mea hiki iā ʻoe ke hana i kahi papa kuhikuhi, e noʻonoʻo nei i kāu mau makemake.
  3. ʻAʻole e waiho ka papaʻai i manaʻo ʻia i ke kino me ka ʻole o nā mea momona. Ma ka ʻaoʻao ʻē aʻe, me kahi papa kuhikuhi i hoʻonohonoho pono ʻia, e hōʻoia ʻoe i ka hana piha ʻana o nā mea āpau a me nā ʻōnaehana a hoʻomaikaʻi i kou olakino.
  4. Kōkua ka hānai Fractional i ka ʻoluʻolu, pale i ka pōloli, a hoʻomaikaʻi i ka metabolism.

E hoʻolohe i nā ʻōlelo aʻo a nā hōkū, ʻai i ke olakino a me nā ʻano like ʻole, e olakino!

Nā mea maikaʻi ʻole o ka papa hōkū

  • Pono ʻoe e kaohi i kāu papaʻai a hana i kahi papaʻai me kekahi mau kapu.
  • ʻAʻole kūpono nā ʻōlelo papaʻai mai nā hōkū no ka poʻe e ʻimi nei i nā hopena wikiwiki. ma kēia papaʻai, ʻaʻole hiki iā ʻoe ke lilo koke i ka kaumaha.
  • Pono ʻoe e hoʻololi i kāu ʻano ʻai.

Pāʻai hou no nā hōkū

He ʻōlelo aʻoaʻo e hana i nā rula maʻamau o ka papaʻai e nā hōkū a me nā ʻōlelo aʻoaʻo no kāu zodiac e kau inoa i kahi maʻamau o kēlā me kēia lā a hoʻāʻo e haʻalele iā lākou ma kahi liʻiliʻi hiki.

1 Comment

  1. מי אוכל פירות ים מה אני גויה????

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