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ʻO ka ʻōpū kahi ʻeke like, hollow muscular organ. Aia ia ma ka ʻaoʻao waena o ke kino o ke kanaka. Kipaku ʻia nā paia o ka ʻōpū e ka epithelium mucous. Maʻaneʻi e hoʻomaka ai ka ʻai ʻana o ka meaʻai, mahalo i ka wai ʻōpū, kahi e loaʻa ai ka waikawa hydrochloric. ʻO kēia acid ka mea reagent ikaika loa, akā ma muli o ka nui o ka hoʻoulu hou ʻana o ka mucosa gastric, ʻaʻole hiki ke hōʻeha i nā mea kokoke.
Nā meaʻai olakino
I mea e olakino ai ka ʻōpū a hana maʻamau, pono ia i nā meaʻai aʻe:
- Broccoli. Loaʻa i ka calcium, phosphorus, magnesium, vitamins B3 a me B5, ka nui o nā huaora C, folic acid, beta-carotene. Loaʻa iā ia kahi hopena antitumor. ʻO kahi antioxidant maikaʻi a me kahi kumu maikaʻi o ka fiber.
- Mākala Loaʻa nā huaola B a me nā micronutrients i pono no ka ʻōpū.
- Mele. Rich i ka puna, magnesium, phosphorus, wikamina C a me beta-carotene. Hoʻohui ʻia, loaʻa i nā ʻoma i ka pectin, hiki ke hoʻopaʻa i nā mea ʻona. Hoʻonui i ka digestion.
- Kāpiki. Loaʻa nā folic acid, wikamina C, a me iodine. Hoʻonui i ka digestion.
- Loaʻa i ka ʻalani ka wikamina C, potassium, calcium a me beta-carotene. Antiseptic kūloko. Hoʻonui i ka motika o ka ʻōpū.
- Nui ka waiwai o Kiwi i ka potassium, magnesium, phosphorus, vitamin C. A me nā enzyme digestive hoʻi.
- Maiʻa. Loaʻa i ka amino acid tryptophan, serotonin, wikamina B6 a me ka potassium.
- Seaweed. Loaʻa i ka potassium, calcium, iron, iodine. Wehe i nā mea make, hoʻomaikaʻi i ka digestion.
- Kāloti Loaʻa nā carotene. Loaʻa iā ia ka hiki ke hoʻopaʻa a hemo i nā toxins.
- Piʻomaʻo ʻōmaʻomaʻo. Nānā i ka ʻōpū. Nā waihona i loko o: B wikamina, folic acid, zinc, iron a me nā mea nui ʻē aʻe i ʻike ʻia.
Nā ʻōlelo ʻōlelo ʻao
No ka mālama ʻana i ka ikaika a me ke olakino o ka ʻōpū, pono e hoʻokumu i ka meaʻai kūpono a maʻamau hoʻi, a e hoʻomaʻemaʻe pinepine i kēia meaola, e hoʻokuʻu iā ia mai nā ʻāpana meaʻai ʻole i hoʻoulu ʻia. Inā ʻoluʻolu ʻoe i loko o ka ʻōpū, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā ʻāpana liʻiliʻi a ʻeono mau manawa i ka lā (nā ʻai hakina).
ʻEkolu ʻano o nā meaʻai: paʻa, wai a me ka mushy.
ʻO ka mea i hoʻomake koke ʻia a haʻalele i ka ʻōpū he mushy a me ka meaʻai wai.
No nā meaʻai paʻa, koi ʻia e noho lōʻihi i loko o ka ʻōpū. I mea e pale aku ai i ka manaʻo kaumaha, pono e hoʻomanaʻo i ka naʻauao kaulana e pono e nau ʻia kēlā me kēia ʻāpana o nā meaʻai ma kahi o 40 mau manawa.
E inu nui i nā wai. Ke ʻai ʻana i nā meaʻai me ka viscosity kiʻekiʻe (e laʻa me ka oatmeal) Pono kēia e hōʻoia i ke komo ʻana o ka meaʻai i loko o ka ʻōpū i kahi ʻano i hoʻokaʻawale ʻia, e hōʻoia ai i ka maʻalahi o ka digestion.
ʻO nā lāʻau lapaʻau Folk no ka hoʻomaʻemaʻe ʻana i ka ʻōpū
ʻO ka ʻōpū, e like me nā organ, pono i ka hoʻomaʻemaʻe pale ʻana i ka manawa kūpono. Ma waena o nā hana hoʻomaʻemaʻe, ʻo ka mea kūpono loa no ka ʻōpū ʻo ia ka hana "Whisk". Maʻalahi kēia mea hana e hoʻokō.
ʻO ke ala hoʻomaʻemaʻe: nā beets palaoa, nā ʻoma a me nā kāloti. Hoʻohui i ka aila mea kanu i ka hopena i loaʻa a ʻai i ka lā. Ma waho aʻe o kēia salakeke, mai ʻai i kekahi mea ʻē aʻe. Hiki iā ʻoe ke inu wale i ka wai mahana i hoʻolapalapa ʻia. Hoʻomaikaʻi kēia hana i ka ʻili a hoʻonui i ka hana o ka ʻōpū.
Nā meaʻai e hoʻopōʻino i ka ʻōpū
Hoʻopili nā meaʻai maikaʻi ʻole i kēlā mau meaʻai i hōʻike ʻia i ka hoʻolōʻihi lōʻihi ʻana, i loaʻa nā momona peroxidized, nā meaʻai me kahi hiʻohiʻona hoʻonāukiuki, a me nā mea inu ʻona.
Eia kekahi, ʻaʻole e pōmaikaʻi ka ʻōpū i ka ʻai ʻana i nā huahana e like me nā keke, buns, fanta, coca-cola, nā ʻano mea ʻala a me nā mea ʻala. ʻO kēia mau mea a pau ke kumu o ka hoʻokuʻu nui ʻana o ka waika hydrochloric, hiki ke alakaʻi i ka gastritis, a laila ʻeha.
Ke kipa aku iā McDonald's, pono ʻoe e hoʻopoina e pili ana i ka uala palu mau loa. Kūleʻa nui ia, mea paʻakikī e ʻānai. Hoʻohui ʻia, palai ʻia i ka aila, i hoʻohana mua ʻia i nā manawa he nui no ka hoʻomākaukau ʻana i nā ʻōpala o ka ʻuala i hala. ʻO ka hopena, loaʻa kahi huahana i hiki ke hana i ka hōʻemi ʻana o ka maʻi ʻaʻai o ka ʻōpū.
Ua ʻike nā physiologists ʻo ka ʻaka a me ke ʻano maikaʻi e hoʻomaikaʻi ai i ka ʻōpū a hāpai i ka ʻōpū olakino. ʻO ka meaʻai maikaʻi a me ke ʻano maikaʻi e kōkua i ka mālama ʻana i kēia meaola no nā makahiki e hiki mai ana. E olakino.