Strawberry

ʻO nā strawberries ʻala, ʻoiai he mea ʻai ia, he haʻahaʻa-calorie a palekana no ke kiʻi. Akā, ʻaʻole pono ʻoe e ʻai i ka nui o nā strawberries - hiki iā lākou ke hōʻeha! Hoʻomaopopo mākou i ka nui o nā strawberries e palekana i ka ʻai a he aha nā pōʻino a me nā pono o nā strawberries.

ʻO nā pōmaikaʻi o nā strawberry

Strawberries -ʻoiaʻiʻo,ʻaʻole he hua, akā he ipu ʻiʻo ulu nui o ka meakanu , ma ka ʻili o nā hua - nā hua liʻiliʻi a i ʻole nā ​​​​hua. No laila, ua kapa ʻia nā strawberries polynuts ! Loaʻa i ka pulp juicy o nā strawberries nā ʻano meaʻai i loko o kahi kiʻekiʻe kiʻekiʻe, pono ia no ka ulu piha o kēia mau hua a me kā lākou "ola" kūʻokoʻa hou aʻe.

ʻO Strawberries kahi kokoke i 90% wai a, ʻoiai ko lākou ʻono maikaʻi, he haʻahaʻa i nā calorie. Loaʻa i ka 100 strawberries he 35-40 kcal wale nō. Eia kekahi, ʻO nā strawberries e pale i ka ulu ʻana o ka maʻi diabetes type 2 . Akā he nui nā huaora, nā minela a me nā mea biologically active i loko o nā strawberries:

  • wikamina A
  • ka huaʻai C (ma 100 g - kokoke i 100% o ka waiwai o kēlā me kēia lā)
  • huaʻai B5
  • wikamina P
  • huaʻai E
  • folicʻakika
  • zinc
  • hao (40 manawa ʻoi aʻe ma mua o nā hua waina)
  • pākuʻi
  • ka pōhaku
  • keleawe, etc.

Nui nā ʻakika hua maoli i loko o nā strawberries. ʻo kahi laʻana, waikawa salicylic , nona nā waiwai anti-inflammatory, hoʻohana ʻia ma ke ʻano he diaphoretic a me antipyretic agent, a me nā maʻi hui. He maikaʻi nā Strawberries no ke olakino o ka ʻōnaehana cardiovascular, hoʻomaikaʻi lākou i ka maikaʻi o ke koko, hoʻemi i ka nui o ka "kino" cholesterol, a kōkua i ka anemia.

He mea maikaʻi loa nā Strawberries no ko mākou ʻili. ʻO ke kala ʻulaʻula momona o nā hua ma muli o ka waiwai pelargonidin , he bioflavonoid, he antioxidant ia e hoʻonani i ka ʻili a pale i ka ʻili mai nā kukuna ultraviolet ʻino. Maikaʻi nō hoʻi i ka ʻili ka huaora C, alpha hydroxy acid a me ka ellagic acid i loaʻa i loko o nā strawberries, e kōkua i ka hoʻomālamalama ʻana i ka ʻili, e hoʻopau i nā kiko makahiki, e hoʻoneʻe i nā mea make a hōʻemi i nā wrinkles.

Ma ka awelika, hiki iā ʻoe ke ʻai i 200 grams o nā strawberries i kēlā me kēia lā. I ka loaʻa ʻole o nā maʻi a me ke olakino maikaʻi loa, ʻoiaʻiʻo, hiki iā ʻoe ke ʻai hou aku, akā ʻaʻole i ʻoi aku ma mua o ka paona. Akā inā loaʻa iā ʻoe nā allergies, nā maʻi maʻi a i ʻole ka maʻi diabetes, a laila pono e kaupalena ʻia ka hoʻohana ʻana i nā strawberries.

StrawberryHana nā Strawberries i nā maka maka nani.

ʻO ka pōʻino o nā huakeke

ʻO ka ʻili o ka strawberry, e like me kā mākou i ʻike ai, he pahu, he heterogeneous a porous. Ma muli o kona ʻano, loaʻa iā ia ke ʻano o ka hōʻiliʻili ʻana i ka nui o ka pollen a me nā mea ʻē aʻe i waiho ʻia ma kona pūpū. No laila, strawberries hiki ke hoʻoulu i nā allergies a hōʻiliʻili i nā toxins a me nā metala kaumaha ulu lākou ma kahi kokoke i ke alanui a i ʻole ma nā wahi maikaʻi ʻole kaiapuni. E hōʻiliʻili i nā strawberries a pesticides hoʻohana ʻia i ka mahiʻai, mahalo i ka ulu nui a nani.

He diuretic ka Strawberries, no laila, pono e hoʻohana me ka akahele ka poʻe me nā pilikia o ka puʻupaʻa a me ka urinary tract. ʻO nā ʻakika hua i loko o nā hua, oxalic a me salicylic, hiki ke hoʻonāukiuki i ka exacerbation o ka cystitis a pyelonephritis . Hoʻokumu ka Oxalic acid i nā pūhui insoluble me ka calcium - calcium oxalates, hiki ke kōkua i ka hoʻokumu ʻana i nā pōhaku ʻeke.

Hoʻohana like ia i nā poʻe me nā pilikia me ka acidity o ka ʻōpū a me nā maʻi o ka gastrointestinal tract: ma muli o ke ʻano "acidic" nui, Hiki i nā strawberries ke hoʻonāukiuki i ka mucosa ʻōpū a hoʻonui i ka gastritis, ka maʻi ʻōpū a me ka ʻeha duodenal.

E hoʻomanaʻo i ka ʻenemi nui o nā strawberries ʻo ka pala. E makaʻala no ka poʻi ma ka ʻeke a i ʻole nā ​​huaʻai ponoʻī. Ma hope koke o ke kūʻai ʻana a i ʻole ka hōʻiliʻili ʻana, pono e hoʻolei ʻia nā hua ʻino a pau, a ʻo nā mea paʻa e holoi maikaʻi ʻia a ʻai ʻia.

StrawberryPono e koho pono ʻia a holoi ʻia nā Strawberries

Pehea e ʻai ai i nā strawberry

Ma mua o ka hoʻohana ʻana, pono e holoi ʻia nā strawberries ma lalo o ka wai kahe. ʻOi aku ka maikaʻi e ninini pono i ka wai e paila ana maluna - e hōʻemi kēia i ka nui o ka pollen e komo i ke kino me nā strawberries (ʻaʻole wale nā ​​strawberries ponoʻī, akā nā mea kanu ʻē aʻe hoʻi), nā toxins a me nā microorganisms, nā hua helminth a me nā parasites ʻē aʻe. Ma lalo o ka mana o ka wai paila, ua luku ʻia lākou a ʻaʻole e hoʻopilikia i ke olakino, aʻo nā mea pono a pau e noho i loko o ka berry, ʻaʻole e loli kona ʻono mai ka mālama ʻana me ke koholā. Akā ʻaʻole hiki iā ʻoe ke kuke i nā strawberry!

Eia naʻe, i ka wā o ka mālama ʻana i ka wela, ua luku ʻia ka nui o nā mea pono i loko o nā strawberries . Eia kekahi, inā e kuke ʻoe i ka jam strawberry a i ʻole ka jam no nā hola - ʻaʻole e noho nā huaora, ʻoi aku ka nui o ka huaora C. Akā inā, ma hope o ke koho ʻana i nā hua hou a oʻo, loaʻa iā ʻoe nā "waiwai illiquid", hiki iā ʻoe ke hoʻohana ia mea no ka hoʻomākaukau ʻana i nā kīʻaha, hoʻopiha pie, a i ʻole ka hoʻoilo a hiki i ka hoʻoilo.

ʻO nā strawberries hou, e like me nā mea ʻai a pau, ʻoi aku ka maikaʻi ma hope o ka ʻai ʻana, ʻaʻole ma ka ʻōpū ʻole . ʻO kēia ma muli o nā waikawa like e hiki ke hoʻopilikia i ka mucosa o ka ʻōpū o ka ʻōpū. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā strawberries me ka ʻole o ke kō, inā makemake ʻia, hiki iā ʻoe ke hoʻohui i ka ʻaila kawa a i ʻole ka ʻaila - e hoʻoponopono ka momona o ka waiū i ka acidity kiʻekiʻe o nā strawberries, a ʻo ka calcium i loko o nā huahana waiu maoli e hoʻopaʻa i ka waikawa oxalic a pale i ka ʻiʻo o ka iwi mai kona maikaʻi ʻole. hopena.

Hiki ke hoʻohui ʻia nā strawberries hou i nā salakeke, nā mea ʻono māmā, nā ʻōpala hua. ʻO wai ka mea makemake ʻole i nā mea inu ʻala strawberry? Mai nā hua hou wale nō e ʻōlelo ʻia ʻaʻole e kuke i nā compotes, akā e hana i ka cocktails a i ʻole smoothies, me ka hoʻohui ʻana i ka waiū bipi a me ka mea kanu. No ka laʻana, ka niu.

10 mau pono o nā strawberries

ʻO Mei a me Iune ka manawa no ka momona, pala pala mau. ʻIke mua ʻoe i kona ʻono. E haʻi mākou iā ʻoe e pili ana i 10 mau pono ʻē aʻe - e like me ka ʻepekema a me nā nutritional.

Hoʻonui i ka hoʻomanaʻo

Wahi a nā noiʻi hou, hoʻolohi ka ʻai a nā strawberry i ka hana ʻelemakule o ka lolo, ʻo ia ka mea e hoʻolōʻihi ai i kona ola hana, e ʻae iā mākou e noho noʻonoʻo a me ka hoʻomanaʻo ikaika i ka hiki. ʻO ka mea hoihoi, hōʻike ka noiʻi i ka ʻai ʻana i ka mauʻu i kēlā me kēia lā hoʻomaikaʻi i ka hoʻomanaʻo wā pōkole. He mea nui kēia mau hopena no ka mea ʻo ka deterioration i ka hiki ke hoʻomanaʻo i nā hanana hou e pili ana i ka hoʻomaka ʻana o ka maʻi o Alzheimer.

Hoʻonui i ka ʻike

ʻO nā strawberry ʻulaʻula pala i maikaʻi ʻaʻole wale no ka hoʻomanaʻo akā no ka ʻike pū kekahi. Hōʻoia nā noiʻi he nui i ka ʻai ʻana o nā strawberry i kēlā me kēia lā e pale i ka ulu ʻana o macular degeneration o ka retina, cataract, nā maka maloʻo, ka makapō e neʻe nei, a me nā pilikia ʻē aʻe e pili ana i nā loli o ka makahiki e pili ana i ka makahiki. ʻO ke ʻano biochemical kū hoʻokahi o nā hua e ʻae i ka pale ʻana i ke ʻano o nā maʻi he nui i alakaʻi ʻia i ka hōʻino ʻana o ka ʻike a kōkua i ka hana holomua o nā maʻi e kū nei.

Strawberry

Ka waiwai ma antioxidants

I ka hoʻomaka ʻana, e hoʻomanaʻo kākou i kēia mau ʻano antioxidants like. ʻO nā Antioxidant a i ʻole nā ​​mea hoʻomalu he mau mea ia e pale ai i ka hopena luku o ka oxygen hana ma nā kino o ke kino. Pale aku nā Antioxidant i ke kino mai ka wā ʻelemakule a me nā maʻi koʻikoʻi.

Hoʻomaopopo nā kānaka ʻepekema i loko o nā strawberry i nā hui phenolic he nui - bioflavonoids, i ʻōlelo i nā waiwai antioxidant. Hōʻike ʻia ka ʻai ʻana i nā strawberry i kēlā me kēia lā e hoʻonui i ka hiki i ke kino ke pale aku i nā radical free. Eia nō naʻe, pono ia e noʻonoʻo i hoʻokahi nuance koʻikoʻi: ʻaʻole like ka maikaʻi o nā strawberry āpau. Bright, ʻulaʻula, me keʻokeʻo "lalo," ʻoi aku ka maikaʻi o nā hua e waiho ʻia no ka jam. Loaʻa iā lākou ka liʻiliʻi o nā mea antioxidant ma mua o kā lākou burgundy, ʻaneʻane i nā ʻāpana ʻeleʻele. I kēia hihia, he mea nui ke kala: ʻo ka pouli o ka berry, ʻoi aku ke olakino.

Kumu o ka ellagic acid

ʻO ka waika Ellagic kahi mea hoʻoponopono pōʻai cell a loaʻa pinepine ʻia i nā huaʻai, nati, a me nā hua hua. Hiki i ka waiwai ke ho'ōki i ka hoʻololi ʻana o nā maʻi kanesa. Ma waena o nā huahana āpau e pili ana i ka ʻike o ka ellagic acid, lawe ka strawberry i ke kolu hanohano. Ma waho aʻe o ka mea hiki i ka waiwai ke hoʻopau i nā kaʻina tumora, kōkua pū ia i ke kaua ʻana i nā radical manuahi, he hopena anti-inflammatory, he hopena maikaʻi i nā kaʻina hematopoietic, a hoʻoikaika i ka ʻōnaehana pale, pale iā ia mai nā pōʻino o waho.

Kumu o ka wikamina C

Wahi a nā noiʻi he nui, nā kumu nui o ka wikamina C a i ʻole ascorbic acid he lemona, ʻalani, a, i nā hihia koʻikoʻi, kālika. I kēia manawa, ʻoi aku ka hilinaʻi o nā ʻōpala i kēia mea: ʻo ka nui o nā hua i loaʻa ka nui o ka wikamina C ma mua o hoʻokahi ʻalani. E noʻonoʻo wale i nā mauʻu ʻōpelu palaʻele i ulu ma lalo o ka lā a ʻaʻole i ka hale kōmahana hiki ke kaena i kēlā waiwai. ʻO ka mea hoihoi, nā strawberry maloʻo e hoʻopaʻa i kēia wikamina i ka like like me ka mea hou. Akā ʻaʻohe kumu e manaʻolana ai no nā jam a mālama ʻia - e luku ke ana wela i ka wikamina, a ʻaʻohe mea i koe i loko o ka ʻono momona i ke kī.

Strawberry

Kāohi ʻana

I kēia lā, alakaʻi ka ʻepekema i nā haneli he nui e pili ana i ka maʻi ʻaʻai a me nā ʻano o ka pale ʻana. Hōʻike kekahi o lākou i ka ʻai mau ʻana o kekahi mau meaʻai hiki ke kōkua i ka hōʻemi ʻana i nā maʻi ʻaʻai. E ʻike paha ʻoe aia nā strawberry ma kēia papa inoa. Ma muli o ke kiʻekiʻe o ka wikamina C, ellagic acid, anthocyanin, kaempferol, a me nā mea pono ʻē aʻe, hiki i kēia hua ke pale i ka ulu ʻana o kekahi ʻano maʻi ʻaʻai. Ma waena o nā noiʻi hou e kākoʻo ana i kēia waiwai o nā strawberry, ʻo ia ka hana a ke Kulanui ʻImi ʻImi ʻIkiola ʻo Ohio.

Maikaʻi nā Strawberry i kāu kiʻi a me kou kino

ʻO ka mea mua, haʻahaʻa ka berry momona i nā calories. Aia wale nō 33 kilocalories no 100 mau lika, a ma ke ala, puhi ʻia i loko o kekahi mau minuke o ka holo ʻeleu. ʻO ka lua, loaʻa kahi papa kuhikuhi glycemic haʻahaʻa, ʻo ia ka mea e pale ai i ka hōʻiliʻili ʻana o ka momona. ʻO ke kolu, loaʻa nā mea i hāpai i ka puhi ʻana i ka momona. Wahi a kekahi hōʻike, ua hoʻonui ka pono o ka papaʻai i koho ʻia e 24% i ka poʻe i komo pū me ia i kēlā me kēia lā ka ʻai o nā strawberry. No kēlā hopena, mahalo i ka anthocyanin, i nui i nā hua. I hoʻolei mākou i nā kānalua a hilinaʻi i nā strawberry.

Hoʻonohonoho nā Strawberries i nā pae kō kō

ʻO nā Strawberry kekahi o kēlā mau hua momona i hiki i nā poʻe me ka maʻi diabetes ke ʻai. Ma muli o kāna ʻano kū hoʻokahi i nā ʻano āpau a me nā pae kiʻekiʻe o nā phytonutrients, ʻaʻole ia i hāʻawi i ka piʻi nui o nā kō kō kō a hoʻohiohi i ka lawe ʻana o nā kō. Ma muli o kēia, maikaʻi ia no ka poʻe me ka nui o ka maʻi diabetes. No laila, ʻo kēia berry kahi ana pale maikaʻi loa.

Strawberry

Maikaʻi ka Strawberries no ka puʻuwai

Hōʻoia ʻia kēia mau huaʻulaʻula e hōʻemi i ka makaʻu o ka hanana a me ka hoʻomohala ʻana i nā maʻi maʻi maʻi maʻi he nui. Nui ka waiwai o ka Strawberry i nā wikamina a me nā antioxidant like ʻole, akā i kēia hihia, ʻoi aku ka nui o nā mea nui ma mua o nā waihona o ka magnesium a me ka potassium i loko o nā hua pala. Hoʻomaʻamaʻa ia i ke kahe o ke koko a me ka pale ʻana i ka stagnation o ka wai, e alakaʻi ai i ka edema, ʻike ʻia ma waho a me nā mea i hiki ke hana ma nā mea kūloko.

Mālama ʻo Strawberries i nā maʻi āpau

ʻO ka mea kupaianaha, ʻo ia kahi hoʻopaʻapaʻa i ka nānā mua ʻana he mea maikaʻi ia no ka poʻe e ʻeha nei i nā ʻano maʻi āpau. Me he mea lā, ʻo ka pala, ʻala, a me ka ʻono huali o nā makahiki, pono ke mālama ʻia mai nā poʻe me nā pilikia like. ʻAʻole, ma muli o kā lākou hanana biochemical kū hoʻokahi, kāohi nā strawberry i ka mumū a me kekahi mau hopena biochemical e pili ana me ka hōʻike o nā maʻi āpau.

Ma waho aʻe, maikaʻi nā strawberry i nā wahine e kali ana. Hōʻike nā noiʻi inā inā pau ka wahine i ka strawberry i ka wā hāpai, ʻo ka makaʻu o ka hoʻomohala ʻana iā lākou i kāna pēpē he mea liʻiliʻi.

Kī lau Strawberry

I ka lāʻau lāhui, nānā nui ka poʻe i nā strawberry a me kā lākou lau a me nā aʻa. No nā lāʻau lapaʻau, maikaʻi e hoʻohana i nā lau maloʻo o ka mea kanu. ʻOi aku ka maikaʻi e hōʻiliʻili iā lākou i ʻAukake-Kepakemapa ke pau ka manawa hua. Hoʻomaloʻo ʻia nā lau i ka malu, a laila hoʻokomo ʻia i loko o nā ipu aniani, pani ʻia ka ʻāʻī me nā pepa a i ʻole mau ʻeke canvas.

Ma mua o ka hoʻohana ʻana, e uhaʻi i nā lau maloʻo i nā ʻāpana 2-4. No ka mālama ʻana i ka lāʻau lapaʻau kuʻuna, hoʻohana ka poʻe i ka tī a me ka hoʻopili. ʻO ke ala ʻoi loa e hana ai i nā lau strawberry i loko o kahi teapoti porcelain. No ka 1 kīʻaha o ka wai paila, e kau ma kahi o 2 mau pepa nui. Hoʻokomo no 5-10 mau minuke, lawe me ka meli a kō kō 2-3 manawa i ka lā.

Waiwai ka Strawberry leaf tea i ka wikamina C a loaʻa kahi hopena diaphoretic a me diuretic haʻahaʻa. Kōkua i ke kahe o ke koko.

  • nā pōhaku liʻiliʻi a me ke one i nā puʻupaʻa;
  • nā maʻi hoʻāhu o ka ʻōpū;
  • ka pīhoihoi i ka paepae
  • nā anu a me ka maʻi palū.

Hoʻokomo i nā lau strawberry

E hoʻokomo i ka strawberry maloʻo maloʻo i kahi thermos no 40 mau minuke i ke ana o 2 mau kīʻaha o ka wai paila he 6-8 lau. Hoʻohana no ka holoi ʻana i ka ʻāʻī a me ka waha.

  • maʻi maʻi
  • eha ka' ā'ī

A infusion ikaika o ka lau mauʻu strawberry mea maikaʻi no ka maʻi diarrhea, ʻai mea make, maʻi māmā o ka ʻōpū.

Nā papa kuhikuhi meaʻai

ʻO ka Strawberry jam kahi huahana i hana ʻia i kēpau i hana ʻia mai nā strawberry e ka paila ʻana iā lākou i kahi kō kō.

I ke kaʻina hana kuke, ua nalowale kekahi mau waiwai koʻikoʻi i ka jam strawberry. I kēiaʻano, ʻoi aku ka pono o ka "lima-minuke" jam. Mālama ia i nā wikamina ma muli o ka manawa pōkole o ka mālama ʻana i ka wela. Eia nō naʻe, loaʻa i kekahi jam strawberry ka beta-carotene, nā paʻakai mineral, nā waikawa a me nā puluniu.

He hopena maikaʻi ka Strawberry jam i ka hoʻokumu a me ka ʻike o nā hunaola ʻulaʻula i ke koko. Mahalo iā ia, hoʻomaʻamaʻa ʻia ka metabolism a me ke kahe o ke koko, hoʻomaikaʻi ka ikaika o nā kīʻaha koko, hoʻoikaika ʻia ka palekana, a piʻi aʻe ka iodine o ke kino. Loaʻa ka hopena diuretic i ka Strawberry jam a hoʻomaha i ke ʻano o ka mea maʻi me nā anu. ʻO kahi jam strawberry liʻiliʻi i ka pō e kōkua iā ʻoe e hiamoe maikaʻi a kakahiaka.

Jam Jam

nā mea hoʻohui:

  • strawberries - 1 kg.,
  • kō - 1 kg.,
  • wai - 1/2 kīʻaha.

Hana kuke:

Hoʻokaʻina i nā strawberry, hoʻokaʻawale i nā koʻokoʻo me nā kīʻaha. E hoʻomākaukau i ka syrup mai ke kō a me ka wai, e hoʻū iho i nā hua i loko. E hoʻoluliluli mālie i nā pā i mea e hoʻokomo ʻia ai nā hua i ka syrup, a kuke ma kahi ahi liʻiliʻi a palupalu. Inā momona nui nā ʻōpelu, kau iā lākou i kahi pā ma mua o ka kuke ʻana, e hoʻomoʻi i ka hapalua o ke kō i lawe ʻia no ka syrup, a waiho iā lākou i kahi anuanu no 5-6 mau hola. Ma hope o kēlā, hoʻokahe i ka wai i loaʻa i ka hopena, hoʻohui i ke koena o ke kō a kuke i ka syrup me ka hoʻohui ʻole o ka wai. ʻO kēia meaʻai no ka poʻe makemake i ka jam awa. Hele mai ke kō i ka lakio 1: 1, no laila aia ka acidity maoli o nā hua.

5 minuke uaki

Kōkua kēia hana i ke kuke ʻana i ka jam strawberry i ka mālama ʻana i nā wikamina i ka berry. ʻO ka inoa he "ʻelima mau minuke," a he kula haʻahaʻa kēia. E hana ai i jam, ʻaʻole lawe ma mua o 2 kg o nā hua. Pono ʻia ke kō he 1.5 mau manawa hou aʻe. Lawe i 1 aniani o ka wai no 1 kg kō. E hoʻolapalapa i ka syrup i loko o ka ipu enamel ma luna o ka wela nui. Wehe i ka hua hopena. Ninini ʻia nā hua i loko o ka syrup paila a ʻae ʻia e hoʻolapalapa no 5 mau minuke. Hoʻonā mālie. E ʻoluʻolu e hoʻopau i ka ʻōpala, wahī i ka pā i hoʻoluʻolu mālie ia. Hoʻonohonoho i ka jam hoʻoluʻu i loko o nā hue a laila hoʻopaʻa i ka ʻāʻī me ka pepa. Hiki iā ʻoe ke hoʻohana i nā pāpale nylon.

ʻAoa kaka ʻole

nā mea hoʻohui:

500 gr. Waiū kōpaʻa; 1 tbsp Sahara; 3 tbsp punetēpu o ka gelatin; 300 gr. biscuit (kūʻai a hoʻomākaukau ʻia e like me kēlā me kēia meaʻai); strawberry, grapes, currants, kiwi (hiki i nā hua ʻē aʻe)

  • 3 tbsp E ninini i kahi puna o ka gelatin me ka hapalua kīʻaha o ka wai anuanu i hoʻolapalapa ʻia ma kahi o 30 mau minuke (a hiki i ka pehu ʻana).
  • E kuʻi i ka ʻaila kawa me ke kō. E hoʻomehana i ka gelatin a hiki i ka wā e hoʻoheheʻe ai (me ka ʻole o ka hoʻolapalapa) a hoʻohui i ka kirimona kawa i kahi kahawai lahilahi, e hoʻāla i kekahi manawa.

Uhi i kahi pola hohonu me ka kiʻiʻoniʻoni a kau i nā hua ma lalo, a laila nahā i kahi ʻāpana o ka biscuit i mau ʻāpana liʻiliʻi, a i kahi papa o nā hua, a pēlā aku.
E hoʻopihapiha i nā mea āpau me ka hui kawa cream-gelatin a hoʻokomo i loko o ka pahu hau no 2 mau hola. E hoʻohuli pono i ka pōpō ma kahi pā.
Inā ka hohonu o ka pola, hoʻopiha i nā papa ke waiho ʻia.
No nā meaʻono: kāpīpī i nā hua ʻawaʻawa me ke kō kō.

E nānā i ka mahiʻai ʻana i nā strawberry i kēia wikiō:

ʻO ka mahiʻai Hydroponic Strawberry weliweli - Ke ʻenehana mahiʻai hou - ʻohiʻohi ʻana i nā Strawberry

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