Sturgeon

He iʻa wai hou ʻo Sturgeon, ʻo kona mau makahiki ma kahi o 250 miliona mau makahiki a ua kū ʻia i ka wā Jurassic.

Ma ka honua holoʻokoʻa, manaʻo ʻia ka ʻiʻo Sturgeon kahi meaʻono maikaʻi loa. Ma muli o nā mea ʻai holoholona, ​​nāna i hopu i kēia iʻa i ka nui o ka nui no ka caviar ʻeleʻele, ua emi nui ka poʻe paʻa paʻa. ʻO kēia mau lā ke kokoke nei i ka luku, ua helu ʻia i loko o ka Red Book, a pāpā ʻia kona unuhi ʻana i nā kūlana kūlohelohe.

Hiki iā ʻoe ke kūʻai kū kānāwai mai i nā mea kuleana o nā mahiʻai aqua kahi e ulu ai ka iʻa no ka hana caviar. He hana paʻakikī a pipiʻi loa kēia: hoʻomaka ka Stefgeon e hānai ma hope wale o 10-20 mau makahiki o ke ola, a i kēia manawa āpau, pono e hoʻolako ʻia me nā kūlana kūikawā o ka hoʻopaʻa ʻana.

Hoʻomaʻemaʻe hohonu ʻia ka wai ozonized, mālama mālama, hānai ʻana me ka hui ʻana o ka iʻa i nā manawa he nui i ka lā - ʻano like kēia me kahi spa spa me nā kaʻina hana o kēlā me kēia lā a me kahi hoʻoponopono maikaʻi.

Hoʻohui ʻai Sturgeon

Ma lalo o nā unahi paʻa paʻa, hiki iā ʻoe ke loaʻa kahi nui o nā mea waiwai nui:

• nā wikamina - PP, C, nā hui B, D, tocopherol;
• makanekiuma;
• phosphorous;
• fluorite;
• kalipuna;
• chromium;
• hao;
• molybdenum;
• eicosopentaenoic a me docosahexaenoic acid;
• iodine;
• glutamine

Ke noʻonoʻo nei i ke kumu o ka pono o ka sturgeon, pono mākou e hoʻomaopopo he mea nui ka polyunsaturated fatty acid (ʻoia hoʻi ʻo Omega-3) i kāna hana, kahi hopena maikaʻi i nā mea āpau a me nā meaola. Hāʻawi kā lākouʻai ʻana i kēlā me kēia lā i ka pale ʻana i nā pathologies cardiovascular, hōʻoia i ka holo piha o nā hono, a hoʻomaikaʻi i ke kūlana o ka lauoho a me nā kui.

No ke aha he mea pono kaʻiʻo Sturgeon?

ʻO ka mea mua, loaʻa i ka ʻiʻo Stefreon nutritious nā amino acids pono, nā wikamina, nā waikawa momona polyunsaturated Omega-3 a me Omega-6, nā minelala, phosphorus, a me ka potassium. ʻAno ka ʻiʻo o kona ʻiʻo ma muli o ka glutamic acid i loko o ka iʻa, kahi mea hoʻonui ʻono kūlohelohe.

Maikaʻi ʻo Sturgeon no ka lolo a me ka ʻōnaehana cardiovascular; he mea pono ia no ka atherosclerosis a i ʻole nā ​​maʻi ʻē aʻe e pili ana i ke kiʻekiʻe o ke kōkoʻolau no ka mea hiki i nā momona momona ke wāwahi iā ia a hoʻonui i kona excretion mai ke kino.

Nānā nā Nutristists i ka ʻai ʻana i ka Stefgeon normalize i ke kahe o ke koko, hoʻomaikaʻi i nā hana metabolic, a pili i ka hoʻohou ʻana o ka ʻili. Eia hou, he huahana papaʻai ia: ʻaʻole kiʻekiʻe ka Stefgeon i nā calorie, akā he waiwai nui kona no ka mea he nui kona digestibility.

Ka hōʻino ʻana mai kaʻiʻo Sturgeon

Minamina, me nā kūlana maikaʻi maikaʻi loa o ka iʻa, aia ka ʻino o ka Sturgeon ma muli o kona hiki ke hōʻiliʻili i nā toxins i nā aʻa. Hiki i nā iʻa e noho ana i ka wai kahe ke kumu i ka lāʻau make nui. ʻIke pinepine nā pesticides a me dioxins i kona ʻiʻo, kahi e hoʻoweliweli nui ai ke olakino.

ʻO nā kiʻekiʻe kiʻekiʻe o ka mercury i hopu ʻia ma Oregon i ka makahiki i hala i alakaʻi ai i nā mea noiʻi e hoʻopaʻapaʻa ʻo ka hōʻeha ʻana i ka sturgeon ma muli o nā pūhui weliweli he mea kūʻē i ka ʻai ʻana i ka momona no nā wahine hānau keiki, nā keiki liʻiliʻi, nā poʻe me nā maʻi ate, puʻupaʻa, a me nā maʻi pancreatic.

Hiki ke lilo ka ʻino i ka Stefonon i mea nui no ke olakino inā ʻaʻole i mālama pono ʻia ka iʻa i kāna kuke ʻana. He mea lawe i ka botulism, nā pathogens e hiki maʻalahi mai nā ʻōpū o ke ola kai i ka caviar a me kaʻiʻo. Kuhi paha e hana hewa i ka hana ʻana i nā mea maka. ʻO ka lāʻau ʻawa me kahi mea ʻono e pili ana i nā hana ʻenehana no ka hoʻomākaukau ʻana i kahi huahana kahi hanana maʻamau.

Pehea e koho ai i kahi paʻa

Ke koho ʻana i kahi iʻa, me ka Stefgeon, pono ʻoe e nānā mua i kona helehelena a me kona pilau. ʻAʻole ia he waiwai no ka nānā ʻole ʻana i ka ʻike ma nā lepili inā pūʻolo ka iʻa i loko o nā pahu ʻokoʻa a i ʻole nā ​​pūʻolo. ʻO ke kūʻai ʻana i nā iʻa i make a make paha paha he mea hōʻeha i kou olakino.

He mea pono ke nānā aku i:

• ʻo ka mea ʻoi aku ka ʻoi loa o ka ʻoi loa o ka Stefgeon, ʻoi aku ka maikaʻi a me ka ʻono o ia;
• Hōʻike ka butchering Sturgeon i kekahi mau nuances, no laila ke kūʻai ʻana i kēia iʻa no ka manawa mua, ʻoi aku ka maikaʻi o ka ʻike ma mua o nā intricacies o kāna hoʻomākaukau ʻana;
• pono ka hou o ka Stefgeon me ka "iʻa";
• i ka iʻa Sturgeon, pouli mau nā gills i ke kala (a ʻoi aku ka maʻemaʻe o nā gills, me ka ʻole o ka mucus a me ka haumia);
• ʻAʻole pono e loaʻa i ka ʻili paʻa ka hōʻino iki (hōʻiliʻili koke ka bacteria a hoʻomaka i ka hoʻonui ʻana ma ke kahua o ka pōʻino, no laila hiki i ka iʻa ke hoʻomaka e hōʻino me ka hoʻololi ʻole i ka ʻaʻala a me ka helehelena);
• inā ʻoe e kaomi i ka ʻili paʻa me kou manamana lima, a laila ʻaʻole pono e nānā i ka deformation (i kēia ala, nānā ʻia nā iʻa anuanu);
• inā kūʻai ʻoe i ka ʻoki o ka Stefgeon, a laila pono ʻoe e nānā i ka ʻili, kahi e pili pono ai i ka ʻiʻo (a i ʻole, maikaʻi maikaʻi ʻole ka iʻa);
• no ka paʻakai paʻahau a i ʻole i ka aniani kilohi, ʻaʻole e ʻohu ke hau a i ʻole he mau ʻāpana o ka ʻōpala, a me ke koko (kahi nui o ka hau a me ka hau e hōʻike nei i ka hau ʻana o ka iʻa);
• Hiki ke ʻokoʻa ke kala o nā Stefgeon i ke kala (ʻo ka ʻiʻo o kēia ʻano iʻa he ʻano ʻokoʻa kona e like me ka subspecies - hinahina, holika, a pinkish paha);
• ʻae ʻia kahi ʻāpana o ka momona ma kahi steak Stefgeon (maʻalahi ka ʻike ʻana i ka momona mai ka ʻiʻo, aia ia ma lalo o ka ʻili).
• ʻo ka ʻōpū o ka Sturgeon e poni (a ʻo nā kiko o ka ʻike i ʻike ʻole ʻia, blotches, a i ʻole nā ​​pale ʻē aʻe i manaʻo ʻia he hoʻololi).
• Ke kūʻai aku nei i kahi Stefgeon hou a ola paha, he mea nui e noi i ka mea kūʻai aku no kahi palapala e hōʻike ana i ka lā i kūʻai ʻia aku ai ka iʻa. Hiki ke kūʻai aku i ka Stefgeon hou ma waena o 14 mau lā.

Nā ʻono ʻono

He iʻa nui me nā ʻano meaʻai maikaʻi loa. ʻO kāna momona, ʻiʻo palupalu e like me ka moa, ka puaʻa, a i ʻole ka swordfish. ʻO ka ʻono piquant o ka mea ʻono ma muli o ka glutamic acid, e hāʻawi ai i ka iʻa i ka ʻono o kaʻiʻo. Paʻa a paʻa ka hoʻolālā fiber sturgeon.

Me ka ʻole o kekahi mau mākau, hiki iā ʻoe ke hoʻolilo i ka ʻono ono i maloʻo maloʻo, kuke, a ʻono ʻole, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā ʻenehana kuke o ka poʻe loea e hana i kahi culinary masterpiece mai Stefgeon.

Nā noi kuke

Hele maikaʻi nā iʻa ʻiʻo maikaʻi me nā ipu ʻaoʻao mea kanu, nā cereal, nā mea ʻono, a hoʻonoho ʻia ma ka papa ma ke ʻano he kīʻaha kūʻokoʻa.

Sturgeon. Pehea e kuke ai?

• E kuʻi me ke kāleka, ka paʻakai, a me ka grill.
• Fry i loko o ka paila pia.
• E hana i kahi kebab shish me nā mea kanu.
• E hoʻomoʻa i ka sup iʻa me nā mea kanu.
• E hoʻomākaukau i kahi hodgepodge momona, waiwai.
• Hana i ka aspic me nā hoʻonani nani.

He aha nā mea hoʻohui a ka Stefgeon e hui pū ai?

• Nā huahana dairy: kaʻaila kawa, kaʻaila, ka paʻakai.
• ʻAilika: ʻoliva, bipi, sesame, sunflower.
• Hua: quail, moa.
• Nā Hauʻoli: porcini.
• Nā hua: nā hua citrus.
• Berry: ʻoliva.
• Nā meaʻai: asparagus, radish, ʻuala, ʻōmato, aniani, zucchini, bele pepa, capers.
• Cereals: laiki.
• Nā Sauce: soy, ʻoyster, kālika, lemona, mayonnaise, Tabasco.
• ʻO Greens: onion, dill, pāhiri.
• Nā mea ʻala, nā mea hoʻoweliweli: nutmeg, pepa ʻeleʻele, lau bay, ʻōlapa, kumina, timi, basil.
• ʻAlekohola: sherry, waina keʻokeʻo maloʻo.

He ākea a ʻokoʻa ka laulā o ka iʻa. Mālama maikaʻi ʻia ia, ʻai ʻia, hoʻopihapiha ʻia, hoʻohana ʻia e like me ka hoʻopiha ʻana o ka pai, puhi ʻia, a pēlā aku. Me kahi mākaukau a me ka hiki ke hoʻohui pono i nā mea pono, hiki iā ʻoe ke hoʻomākaukau i kahi ipu Stefgeon ʻono i 20 mau minuke wale nō.

STURGEON MA KA HULU KAHI

nā mea hoʻohui

• ʻO Sturgeon 800
• ʻŌmaʻomaʻo ʻōmaʻomaʻo 20
• Pāʻili 20
• ʻAka onion 120
• ʻO kaʻaila mea kanu 50
• ʻO ka paʻakai ka paʻakai
• ʻO ka pepa ʻeleʻele honua e ʻono
• Mayonaise 60
• Nā Lemona 0.25
• Laki 30

Nā Papa Hana o KE KOKE

1. KaʻAnuʻu 1. E hoʻomākaukau i nā mea pono āpau no ka kuke ʻana. Hoʻonani nā lau lettuce i ka paukū ke lawelawe ʻia. No laila, hiki iā ʻoe ke lawe i kāu koho.
2. KaʻAnuʻu 2. ʻO ka mea mua, e kāpala mākou i ka iʻa ke kiʻi hou ʻole ʻia. Hana maikaʻi ʻia kēia i loko o ka pahu hau, ka mea e ʻae ai e hoʻoheheʻe i ke ala ʻoi loa. He pahee ka iʻa o kēia ʻano ma muli o ka nui o ka momona. A me ka wai maʻamau, e hana ʻia me ka paʻakikī nui. E hoʻomaʻemaʻe iā ia me ka ʻole o ka ikaika, pono mākou i ka paʻakai paʻakai a me ka pepa maʻamau. Lawe mākou i ka paʻakai i loko o kā mākou mau poho lima a hele aku ma ke kino o ka iʻa mai ke poʻo a ka hiʻu.
3. KaʻAnuʻu 3. E holoi i ka momona i hōʻiliʻili ʻia me ka paʻakai me ka pepa pepa. E hoʻomau i kēia a kūʻokoʻa ka iʻa i ka ʻūlū. Wehe i nā unahi, akā ua waiho au i nā kākalaioa nui. Pākuʻi lākou i kahi nani kūikawā i ka iʻa i mākaukau. I kēia manawa e holoi holoi mākou i ka sturgeon a hoʻomaloʻo i nā kāwele pepa.
4. Kaʻanuʻu 4. ʻoki i ka ʻōpū a hemo i ka ʻaoʻao o loko a hoʻopaʻa ʻia ke koko ma ka pali (Vizag). Wehe pū mākou i nā gills. Pono e hana ʻia me ka ʻole e loaʻa ʻole ka iʻa i ka iʻa ma hope o ka kuke ʻana.
5. KaʻAnuʻu 5. E holoi a hoʻomaloʻo i nā ʻōniʻomaʻo a me ka pāhiri. ʻOkiʻoki finely.
6. Pani 6. ʻokiʻoki i ka lemon i ka hapalua. Wehe mākou i hoʻokahi ʻāpana. Pono mākou ia ma hope iki no ka hoʻonaninani. E ʻoki i ka zest mai ka hapalua ʻē aʻe a hoʻokaʻawale iā ia i kēia manawa. E ʻokiʻoki i ka zest i nā ʻāpana lahilahi a hoʻohui i nā greens ʻokiʻoki.
7. KaʻAnuʻu 7. E hoʻohui i ka mayonnaise a kāwili.
8. Kaʻanuʻu 8. ʻO ka paʻakai a me ka pepa ka mea paʻa waho a ma loko o ka ʻōpū. Hoʻopiha paʻa i ka ʻōpū o ka iʻa me ka nui i loaʻa a hoʻopaʻa iā ia me nā niho niho. E ʻoluʻolu e mānoanoa kona ʻili, no laila ke aʻo aku nei wau iā ʻoe e hana i nā punctures mua me kahi pahi.
9. KaʻAnuʻu 9. Lubricate ka pepa kini me kahi aila mea kanu. Peel i nā aniani a ʻokiʻoki iā lākou. E kau i ke kakaka ma ka pepa i ka lōʻihi o ka iʻa. ʻO kēia kā mākou uluna lau, nāna e pale i kā mākou paʻa paʻa mai ka pipili ʻana i ka pepa i ka wā e hiki mai ana.
10. Pani 10. E hoʻohele pono i ka iʻa i ka pepa a waiho i ka ʻōpū i lalo i ke kakaka. E ʻokiʻoki i ka lemona hoʻolohi ʻia me ka zest i loko o nā apo hapa lahilahi. Inā nui ka lemon a ʻaʻole nui ka iʻa, a laila ʻokiʻoki i nā apo hapalua i ka hapalua. E ʻokiʻoki pāpaʻu mākou ma ke kua, e hoʻokomo i nā ʻāpana lemona i loko o lākou a me nā kāhili. Wehe mākou i ke koena no ka hoʻonaninani.
11. KaʻAnuʻu 11. Hoʻopili i ka wai momona mai ka lemona i koe ma hope o ka ʻoki ʻana i ka zest. E kāwili i ka aila mea kanu me ka wai lemona a hamo pono i ka paʻa.
12. Ka Papa Hana 12. E hoʻopili pono i ka Stefgeon i ʻole e nahae ka pepa. E ninini i kahi wai liʻiliʻi ma kahi pepa bakena a i ʻole e like me kaʻu i loko o kahi ipu bakena nui a kau i ka iʻa.
13. Ka anu u 13. E hoʻokomo i ka pala i loko o ka umu wela a hoʻomoʻa i ka Stefgeon ma 200 kekelē no 30 mau minuke. Ma ka laulā, pili ka manawa kuke no ka Stefgeon i kona nui a me ke kaupaona. Lawe ʻia i 30 mau minuke no ka iʻa liʻiliʻi a hiki i 1 hola no ka iʻa nui.
14. KaʻAnuʻu 14. E lawe i ka Sturgeon mai ka umu a e kū no 5-10 mau minuke. A laila akahele, i loko o ka māhu wela, e hoʻokuʻu i ka iʻa mai ka pepa kini. E hoʻonani i ka pā me nā lau lettuce, nā koena o ka lemona a me ka ʻaka. Hoʻololi mākou i ka paʻa i kahi papa a, ke hilinaʻi nei i ka makemake, lawelawe iā ia i ka wela a i ʻole ke anuanu.
15. KaʻAnuʻu 15. Bon ʻai.

ʻLelo aʻoaʻo kuke

Ke kuke ʻana i kahi pā i hoʻomoʻa ʻia i ka pepa pepa, e noʻonoʻo i nā ʻano like ʻole o kāu umu a alakaʻi ʻia e ka manawa kuke no ia mea, ʻaʻole e like me ka mea i kākau ʻia i ka meaʻai. Inā ʻoe e kuke i kahi pā no ka manawa mua, e hāhai i mau ʻōlelo aʻoaʻo he nui:

• E hoʻokaʻawale i ka huina manawa kuke na 4
• i kēlā me kēia hapahā o ka manawa holoʻokoʻa, wehe i ka umu a nānā i ke kēkelē o ka mākaukau o ka pā
• mai makaʻu e wehe i ka pepa no ka nānā pololei loa
• i mea e wehe ai i ka foil me ka maʻalahi, e waiho mau i kahi "seam" ma luna o ia
• inā makemake ʻoe, hiki iā ʻoe ke hoʻoholo i ke ʻano o ka mākaukau me ka wehe ʻole ʻana i ka pepa i ka hana ʻana i hoʻokahi a i ʻole ʻelua mau punctures i loko me ka niho niho.
  E hoʻomanaʻo, he mea nui ka maikaʻi o ka pepa.