Contents
Nui nā mea i ʻōlelo ʻia e pili ana i nā pono olakino o nā mea kanu - e like me nā mea i kākau ʻia a hōʻoia ʻia. No laila, ʻaʻole hiki ke hōʻole ʻia ka paipai ʻana o nā mea kanu iā ʻoe e kiʻi aku iā lākou ma muli o kā lākou mau mea ho'ōla a me nā ʻala hoʻohiwahiwa e hele pū me lākou. I ke kauwela, kaulana loa nā mea kanu i loaʻa a hou - m. dill, pāhiri, basil. Pono mākou e kiʻi iā lākou i kēlā me kēia nui, no ka mea, hūnā kā lākou mau lau ʻōmaʻomaʻo i ke olakino ponoʻī!
ʻO nā mea kanu a me ko lākou mau waiwai
Hoʻohana ʻia nā mea kanu e nā mea a pau, ʻoiai e hoʻomākaukau ana i nā ʻano meaʻai like ʻole i ka lumi kuke, mahalo i ko lākou ʻono a me nā ʻano ʻono. Hoʻohana ʻia nā ʻāpana lau o nā mea kanu e like me nā mea hoʻohui, nā mea ʻala a me nā lāʻau lapaʻau. Hoʻopili ʻia lākou i loko o nā ʻohana he nui: keleka (e laʻa me ka pā paʻi, dill, coriander), mint a me ka ʻonika. Loaʻa i nā lāʻau lapaʻau kaulana nā ʻano ʻono i loaʻa mai ka nui o ka ʻaila. ʻO nā pūhui i loaʻa iā lākou he hopena maikaʻi i ka hana o ke kino - ua ʻōlelo ʻia he hopena like lākou e like me nā mea kanu a me nā huaʻai. ʻO kahi pōmaikaʻi hou o nā mea kanu ʻo ia ka loaʻa ʻana o nā minela - ka nui o ka potassium, iron, magnesium, a me nā huaora - A, C, folates, antioxidants a me ka chlorophyll e hoʻoluʻu iā lākou i ka ʻōmaʻomaʻo.
Nā waiwai o nā mea kanu i ka hana o ka ʻōnaehana digestive, pili nui lākou i ke kākoʻo ʻana i ka digestion, hoʻoulu i ka huna ʻana o nā waikawa bile, pale i ka flatulence. Eia kekahi, ke keʻakeʻa nei lākou i ka ulu ʻana o ka maʻi bacteria e kumu i ka make.
ʻO nā antioxidants i loko o nā mea kanu e pale i ka mumū, hoʻopau i nā hōʻailona allergy, pale i ka ulu ʻana o ka maʻi kanesa. Eia kekahi, ke kāohi nei lākou i ka oxidation o nā momona, ʻo ia hoʻi, ʻaʻole hele ka meaʻai i ka rancid, a ʻaʻole i hoʻokumu ʻia ka plaque atherosclerotic. Kākoʻo lākou i ka hoʻokumu ʻana o ke koko a kākoʻo i ke kahe koko.
ʻO nā mea kanu i hoʻohui ʻia i nā ʻiʻo a me nā marinades e mālama i kēia mau huahana. ʻOi aku ka maikaʻi o ka ʻai ʻana iā lākou hou a hoʻohui i nā lau i ka hopena o ka hoʻomākaukau ʻana i ka pā, no ka mea me ka lōʻihi o ka hoʻomehana ʻana e nalowale lākou i kā lākou kumu waiwai a lilo i ʻawaʻawa. No laila, ua ʻōlelo ʻia e hoʻohana i nā mea kanu hou, i nā ʻano haehae a ʻokiʻoki paha e hoʻonani i nā meaʻai i hoʻomākaukau mua ʻia.
Basil - nā waiwai a me ka hoʻohana
Basil hou paipai iā ʻoe e kiʻi i ia mea ma muli o kona ʻala balsamic-lemon hoihoi a me ka ʻono hōʻoluʻolu. Nā waiwai Basil hoʻonui i ka mana antioxidant o ke kino. Ua oleloia no hoi basil maʻamau he mea kōkua i ka mālama ʻana i ka ʻāʻī a me ka ʻeha o ka ʻōpū. Hoʻohana ʻia kēia lau nahele i ka lumi kuke, haku ʻia me nā kīʻaha i hana ʻia me nā tōmato, salakeke, nā ʻuala keʻokeʻo, a me nā pesto.
ʻO ka dill māla - nā mea ho'ōla
dill hoihoi pū me kona ʻano ʻala a me ka ʻono. Loaʻa iā ia nā huaora a me nā pūhui mineral he nui e kāohi i nā kaʻina inflammatory, hoʻomaikaʻi i ke kahe koko, a hoʻomaʻamaʻa i ka lawe ʻana i ka wai mai ke kino. Kiʻi aku i ka lumi kuke ka pahuhoʻohui ʻia i ka ʻuala, nā ʻuala anu, nā hua manu, nā ʻuala, nā mea kanu pickled.
ʻO Parsley - nā waiwai waiwai
Nā waiwai o ka pā paʻi ʻike pinepine i ka ʻike o ka antioxidant apigenin i kā lākou haku. Aia i loko o kēia mea kanu kaulana loa me ka ʻono celery nā pūhui e kākoʻo ana i ka ʻōnaehana pale, hoʻomaha i ka ʻeha hui a keʻakeʻa i ka ulu ʻana o nā maʻi maʻi urinary. Pākeke Loaʻa iā ia nā waiwai diuretic, hoʻomaikaʻi i ka hana ate a me ka detoxification. Eia kekahi, hoʻohana ʻia e hoʻopau i ka ʻala maikaʻi ʻole mai ka waha ma hope o ka ʻai ʻana i nā meaʻai ʻē aʻe. Natka Hoʻohana nui ʻia ia i ka lumi kuke, hoʻohui ʻia i nā ʻano ʻano ʻiʻo, iʻa, nā mea kanu, a me nā ʻuala.