ʻO ka curd momona momona me nā hua puaʻa, 23,0% momona

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori345 ​​kCal1684 ​​kCal20.5%5.9%488 G
Nā Paena7.1 G76 G9.3%2.7%1070 G
kona kaikea a23 G56 G41.1%11.9%243 G
Carbohydrates27.1 G219 G12.4%3.6%808 G
nā huaʻala kumulani0.5 G~
Puluniu alimentary0.6 G20 G3%0.9%3333 G
ka wai40.8 G2273 G1.8%0.5%5571 G
ka lehu0.9 G~
Vitamins
ʻO Wikamina A, RE142 µg900 µg15.8%4.6%634 G
Retinol0.13 mg~
beta carotenes0.075 mg5 mg1.5%0.4%6667 G
Wikamina B1, thiamine0.04 mg1.5 mg2.7%0.8%3750 G
ʻO Vitamin B2, riboflavin0.24 mg1.8 mg13.3%3.9%750 G
ʻO Vitamin B4, koho46.7 mg500 mg9.3%2.7%1071 G
ʻO Vitamin B5, pantothenic0.28 mg5 mg5.6%1.6%1786 G
ʻO Vitamin B6, pyridoxine0.11 mg2 mg5.5%1.6%1818 G
ʻO Vitamin B9, folate35 µg400 µg8.8%2.6%1143 G
ʻO Vitamin B12, cobalamin1 µg3 µg33.3%9.7%300 G
ʻO Vitamin C, ascorbic1 mg90 mg1.1%0.3%9000 G
ʻO ka wikamina D, ka kalipola0.138 µg10 µg1.4%0.4%7246 G
ʻO ka wikamina E, alpha tocopherol, TE0.4 mg15 mg2.7%0.8%3750 G
Wikamina H, biotin5.1 µg50 µg10.2%3%980 G
ʻO Vitamin PP, NE1.8 mg20 mg9%2.6%1111 G
niacin0.3 mg~
Nā Macronutrients
Potauma, K165 mg2500 mg6.6%1.9%1515 G
Kalipuna, Ca120 mg1000 mg12%3.5%833 G
Makanekiuma, Mg23 mg400 mg5.8%1.7%1739 G
Sodoma, Na40 mg1300 mg3.1%0.9%3250 G
Sulphur, S71 mg1000 mg7.1%2.1%1408 G
Pākuʻi, P170 mg800 mg21.3%6.2%471 G
ʻO Chlorine, Cl152 mg2300 mg6.6%1.9%1513 G
Nā Huli Huli
Aluminium, Al50 µg~
ʻO Iron, Fe0.5 mg18 mg2.8%0.8%3600 G
ʻIodine, ʻo wau9 µg150 µg6%1.7%1667 G
ʻO Cobalt, Co1 µg10 µg10%2.9%1000 G
Manganese, Mn0.008 mg2 mg0.4%0.1%25000 G
Keleawe, Cu74 µg1000 µg7.4%2.1%1351 G
Molybdenum, Mo.7.7 µg70 µg11%3.2%909 G
Alakaʻi, Sn13 µg~
Selenium, Inā30 µg55 µg54.5%15.8%183 G
Strontium, Sr.17 µg~
Fluorine, F32 µg4000 µg0.8%0.2%12500 G
ʻO Chrome, Cr2 µg50 µg4%1.2%2500 G
Kiniki, Zn0.394 mg12 mg3.3%1%3046 G
Kālepa i hiki ke hiki keʻai
Mono- a me nā disaccharides (sugars)27.1 Gmax 100 g
ʻO Sterola
ʻO Cholesterol69 mgʻoi aku ka nui o 300 mg
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona13.7 Gmax 18.7 g
ʻO nā waikawa momona momona6.75 Gmin 16.8 г40.2%11.7%
ʻO nā waikawa momona polyunsaturated1.3 Gmai 11.2 ke 20.611.6%3.4%
ʻO ka Omega-3 ka mea momona acids0.19 Gmai 0.9 ke 3.721.1%6.1%
ʻO ka Omega-6 ka mea momona acids1.13 Gmai 4.7 ke 16.824%7%
 

ʻO ka waiwai o ka ikehu 345 kcal.

  • Tablespoon ("ma luna" koe nā meaʻai wai) = 18 g (62.1 kcal)
  • Teaspoon ("luna" koe nā meaʻai wai) = 6 g (20.7 kcal)
ʻO ka curd momona momona me nā hua puaʻa, 23,0% momona waiwai i nā wikamina a me nā minelala e like me: wikamina A - 15,8%, huaʻai B2 - 13,3%, wikamina B12 - 33,3%, calcium - 12%, phosphorus - 21,3%, molybdenum - 11%, selenium - 54,5%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 345 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ia e pono ai ka momona curd me nā hua puaʻa, 23,0% momona, nā calorie, nā mea pono, nā pono pono a me nā hua hua momona, 23,0% momona

Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.

ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.

 

ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.

Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā ​​vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.

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