ʻUala. He aha ka uala a pehea e kuke ai

He hopena maikaʻi ka hua ʻuala ʻuala i ka mokuʻāina o ka ʻōnaehana ʻōnaehana a kōkua i ke kū ʻana i ka luhi mau a i ʻole ka hiamoe.

ʻO ka ʻuala, a i ʻole kumara, a i ʻole kaʻuala, i hānau ʻia i nā wahi tropical o ʻAmelika, ua hoʻonohonoho ʻia ma ke ʻano he tuberous plant ma ka ʻohana Bindweed. I kēia mau lā, ulu nā ʻuala i nā wahi pālolo a me nā subtropical o ka honua, ʻo ka hapa nui o nā mea āpau ma India, Kina a me Indonesia. Hoʻohālikelike ʻia ka lau aʻa me hoʻokahi ʻano o kaʻuala, akā ʻo ka ʻoiaʻiʻo ʻaʻole pili ia i ka ʻohana nightshade.

ʻO nā uala ʻuala ma kahi o 30 knm ka lōʻihi me ka ʻili lahilahi, kaukaʻi ʻia i ka ʻano, hiki ke loli nui i ke ʻano - puni, fusiform. Hiki i ka pulp ke keʻokeʻo, ʻalani, melemele, ʻulaʻula, a me ka poni.

ʻO kaʻuala kahi mea kanu aʻa maikaʻi loa e ola ai, e like me ka celery, beetroot, radish a me Ierusalema artichoke. Ma muli o ka ʻike o nā mea pono he nui, pono e hoʻokomo i ka ʻuala i ka papaʻai hoʻoilo-puna, ke loaʻa ʻole nā ​​huaʻai a me nā hua he nui a maikaʻi ʻole paha. Aia nā ʻuala i nā carotenoids pono a me nā anthocyanins kūpaʻa wela.

ʻUala: nā pono kūpono

ʻO ka nui o ka calorie o kaʻuala i 60 kcal ma 100 g, kahi i emi iki ma mua o kaʻuala - 77 kcal. Aia ka ʻuala i nā huaora o ka hui B, A, C, waiwai i ka phosphorous, thiamine, riboflavin.

ʻO ka uala ʻalani a me ka melemele kiʻekiʻe ma ka beta-carotene, i kekahi manawa ʻoi aku ka nui o nā kāloti. Loaʻa i nā ʻano poni-fleshed nā anthocyanins, e mau ana ma hope o ka mālama ʻana i ka wela.

Paipai pinepine ʻia ka ʻuala no ka poʻe me ka maʻi diabetes no ka mea ʻoi aku ka haʻahaʻa o ka helu helu insulin o ka aʻa aʻa ma mua o kaʻuala, kahi e kōkua ai e hoʻopaʻa i nā pae kō kō.

Kōkua ke aʻa aʻa i ka hana maʻamau o ke ake, nā puʻupaʻa a me nā ʻōpū o ka gastrointestinal, a kōkua pū kekahi me ka luhi mau, ka hiamoe ʻole, a me nā maʻi maka.

Pehea e kuke ai i kaʻuala?

Hiki ke ʻono a ʻono paha ka ʻono uala. ʻO nā ʻuala kuke i hoʻomanaʻo nui ʻia i nā ʻuala, nā uala paʻa, no laila i kapa ʻia lākou he ʻuala. ʻOno ka ʻuala maka e like me nā kāloti.

Hiki ke ʻai maka ʻia kaʻuala, akā ʻo ka pinepine o ka aʻa aʻa i kuke ʻia, palai, ʻai, pūlehu ʻia a pūlehu ʻia. I ka mālama ʻana i ka wela, ʻaʻole e nalo ka ʻuala i nā meaola.

Hiki ke hoʻohana ʻia kaʻuala i mea e hana ai i nā palu mea kanu, soups, a hiki ke hoʻohui ʻia i nā cereala, salakeke, dumplings, lasagne, ʻōlapa kāpeti, pancakes. Hele maikaʻi ka iʻa, ka tī, nā pulupulu me nāʻuala. Hoʻohana ʻia kekahi ʻuala e hana i ka starch, chips, jams, mālama, soufflés.

I kēia koho ʻana o nā meaʻai, e aʻo ʻoe e pili ana i 3 mau ʻano ʻokoʻa e hana i kahi ʻuala ono. Manaʻo ʻia he maikaʻi ka ʻuala i ka mālama ʻana i ka maʻi ʻaʻai a me nā maʻi puʻuwai. He haʻahaʻa loa ia i nā calories. Aia ma kahi o 105 o lākou i loko o kahi tuber medium-size. Aia i loko o kēia mau lau aʻa nā mea momona liʻiliʻi, no laila hiki ke ʻai palekana ʻia me ka makaʻu ʻole o ka loaʻa ʻana o ke kaumaha.

Hoʻomoʻa maʻalahi Mālama iki ka manawa e hoʻomoʻa i kaʻuala i ka umu. Aia kekahi mau ʻano ʻokoʻa ma kēia kaʻina. Pono lāua ʻelua i ka hoʻomehana ʻana i ka umu i 230 ° C a me 30-45 mau minuke e pili ana i ka helu a me ka nui o nā paipu. ʻO ke ala maʻalahi ʻo ka ʻānai māmā ʻana i nā tubers me kahi pahi a hoʻokomo iā lākou i ka umu ma kahi o ka wela. Ma waho, e uhi lākou iā lākou me kahi pā palaʻi momona. I mea e ʻoi aku ai ka ʻono, ma mua o ka hoʻokomo ʻana i nā tubers i ka umu, kau i kahi ʻāpana o ka bata ma luna o lākou, e kāpīpī me ka kinamona a me kō. E wahī i nā paipu i ka pepa kini. Pono kēia i nā wai e kū i waho e hana i nā tubers a ʻoi aku ka palupalu a me ka palupalu. Ma hope o ka kuke ʻana, pono e hemo i nā paipu mai ka umu, ʻoki a pīpī ʻia me kāu mau mea punahele.

Kāpala ʻuala i hui mau ʻia me nā ʻuala me ka palaoa a hoʻomoʻa ʻia me ka tī. I kekahi manawa hoʻohui ʻia ka waiū a i ʻole ka holika kaumaha iā lākou, akā hiki iā ʻoe ke hana me ka ʻole o lākou ma ka lawelawe ʻana iā lākou ma hope i ka papa. Eia naʻe, ʻaʻole pono e ʻili i ka ʻuala ma mua o ka kuke ʻana. ʻAno maikaʻi kona peel, lahilahi, a loaʻa nā huaora maikaʻi he nui. Hoʻohui ʻia, nānā ʻo ia i mea hoihoi i kahi pā. Me kahi manawa liʻiliʻi wale nō i ka umu, hiki iā ʻoe ke lawe i ka ipu ʻuala a hoʻomaka i ka hoʻāʻo ʻana. ʻAi ʻia me ka puna. Punawai: https://grandkulinar.ru/1888-10-sposobov-prigotovleniya-batata.html Grand Culinary

ʻUala palai hohonu Aia he 2 mau ala e hoʻomākaukau ai i kēia pā ʻuala. Inā makemake ʻoe i ka ʻuala e hoʻomoʻa ʻole ʻia, ʻokiʻoki iā ia i mau ʻāpana, kau ʻia ma luna o ka pepa bakena i uhi ʻia me ka pepa bakena a kāpīpī ʻia me ka aila ʻoliva. Hiki iā ʻoe ke paʻakai a me ka pepa i ka ʻuala a kāpīpī me kekahi o kāu mau punahele punahele. Pono e hoʻomoʻa i kaʻuala kaʻuala i ka umu ma 120 ° C no 25 mau minuke, e hoʻohuli i nā ʻāpana i kēlā me kēia manawa. Hiki iā ʻoe ke hou i nā ʻāpana me kahi puna e nānā ai inā mākaukau ka meaʻai. Inā ʻaʻole ʻoe makaʻu e kau i kekahi mau calori keu a makemake i kahi huahana maikaʻi a crispy, ʻoi aku ka kūpono o ka hana ʻelua iā ʻoe. E ʻoki pū hoʻi i kaʻuala i loko o nā pā a no 15 mau minuke. e hoʻopiha loa i ka wai hau - pono kēia i mea e hemo ai i ka nui o ka starch, me ka ʻole o ia, ʻo ka ʻuala e mū. E ninini i ka 1 mika pīnani kiʻekiʻe i ka pola. Hoʻomaloʻo i nā ʻāpana ʻuala me kahi kāwele pepa a hoʻōlohi mālie iā lākou i hoʻokahi i loko o ka ipu bata. Fry kaʻuala ma 180 ° C no 5 mau minuke a i ʻole ʻeleʻele gula lākou. I kēia manawa e kāpīpī iā ia me kāu mea ʻala maikaʻi a ʻono paha.

Pehea e kālua ai i ka ʻuala i ka umu

He ʻono loa ka ʻuala i ka umu. Hiki iā ʻoe ke kālua iā ia i loko o kona ʻili holoʻokoʻa (ma hope o ka holoi maikaʻi ʻana), a i ʻole e kālua ʻia me ka ʻuala, nā mea ʻala, nā mea kanu, ka ʻiʻo, nā mea ʻala. Ma keʻano laulā, ua kaupalena ʻia ka ʻai no ka ʻuala i hoʻomoʻa ʻia e ka noʻonoʻo.

Pono e wela ka umu i 200-220 degere. E hamo i kahi kīʻaha me ka ʻaila ʻoliva a i ʻole ka sunflower. E hoʻoulu i nā ʻuala ʻuala a i ʻole nā ​​ʻāpana ʻokiʻoki me ka pata. E kāpīpī i ka ʻuala me kāu mea ʻala punahele a i ʻole nā ​​​​huaʻai ʻē aʻe, a e hoʻomoʻa no 15-20 mau minuke.

ʻO nā mea ʻala maikaʻi no nā mea kanu he turmeric, nutmeg, suneli hops, coriander ground, garlic. E lawelawe i ka ʻuala i kālua ʻia me ka sinapi, ka ʻaila kawa a i ʻole kāu ʻuala punahele. Hiki ke hoʻohana ʻia ma ke ʻano he kīʻaha ʻaoʻao no ka ʻiʻo a iʻa paha.

Pehea e kuke ai i ka ʻuala

ʻO ka maʻamau, hoʻolapalapa ʻia ka ʻuala no ka wili hou ʻana i kahi puree. Hiki ke hoʻohui ʻia nā mea kanu ʻē aʻe i ka ʻuala puree: kāloti, aniani, ʻuala, ʻuala. Pono ʻoe e kuke i ka ʻuala no 15-20 mau minuke ma hope o ka hoʻolapalapa ʻana i ka wai paʻakai. I loko o ka ʻuala puree, e like me ka puree potato, hiki iā ʻoe ke hoʻohui i ka pata a i ʻole ka waiū. 

Hoʻomoʻa ʻia ka ʻuala no ka hana ʻana i ka sopa. He ʻono iki ka sopa ʻuala. I ka sopa, he hoaaloha maikaʻi kēia hua aʻa me nā kāloti, ka paukena, nā aniani, a me nā pī.

ʻO ka ʻuala moʻa

ʻOi aku ka wikiwiki o ka ʻuala ma mua o ka ʻuala - ma kahi o 15 mau minuke. E wela i ka ʻaila ʻaila i loko o ka pā palai, e kau i ka ʻuala i ʻoki ʻia a paʻi. Mai poina i ka pepa ʻoluʻolu i ka pulp ʻono, hoʻohui i ka onion a me ke kāleka, a i ʻole e ninini ʻia ma luna o ka ʻuala.

ʻAi ʻuala

ʻO kahi mea ʻai nui a i ʻole ʻaoʻao ʻaoʻao no ka ʻiʻo. ʻOi aku ka palupalu o ka ʻuala ma mua o ka ʻuala i kuke ʻia ma ke ʻano like, a ʻoi aku ka ʻono iki. ʻAʻole i hoʻomākaukau ʻia i loko o kahi fryer hohonu, akā i ka umu.

No ka hoʻomākaukau ʻana, ʻokiʻoki i ka ʻuala i ʻāpana like. E ninini i ka wai anuanu a waiho no 10 mau minuke - no laila e lilo ka mea kanu i ka crispy. E ninini i ka ʻuala me ka ʻaila ʻoliva (4 punetēpē no 500 g o ka ʻuala) a hui maikaʻi. ʻO ka paʻakai a me ka pepa. E hohola ma luna o ka pepa pepa a e hoʻomoʻa no 30 mau minuke, e hoʻoulu i kekahi manawa.