Contents
Lawe ʻia kēia mau papa i ka pono maʻamau no ka fiber he 30 g. ke Kolamu "Kekene o nā koi o kēlā me kēia lā" e hōʻike ana he aha ka pākēneka o 100 gram o ka huahana e māʻona i ka pono o ke kanaka i kēlā me kēia lā no ka fiber.
Kiʻekiʻe loa i nā meaʻai:
| Product inoa | ʻO ke kiko o ka fiber i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Palaoa palaoa | 43.6 G | 145% |
| Mauʻu keʻokeʻo, hoʻomaloʻo | 26.2 G | 87% |
| Ua maloʻo nā fiku | 18.2 G | 61% |
| ʻApelika maloʻo | 18 G | 60% |
| 'Apiki | 17.6 G | 59% |
| Rye (palaoa) | 16.4 G | 55% |
| ʻĀina pala | 15.4 G | 51% |
| Maloʻo ka peach | 14.9 G | 50% |
| Mele i hoʻomaloʻo | 14.9 G | 50% |
| Barley (palaoa) | 14.5 G | 48% |
| ʻO Buckwheat (palaoa) | 14 G | 47% |
| Soybean (palaoa) | 13.5 G | 45% |
| ʻO ka palaoa palaoa wholemeal | 13.3 G | 44% |
| Buckwheat (ʻauʻau) | 12.5 G | 42% |
| Rye palaoa | 12.4 G | 41% |
| Pihi (palaoa) | 12.4 G | 41% |
| Oats (palaoa) | 12 G | 40% |
| Lentil (palaoa) | 11.5 G | 38% |
| Buckwheat (ka lepo ole) | 11.3 G | 38% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 11.3 G | 38% |
| Mash | 11.1 G | 37% |
| Pau ka palaoa palaoa | 10.8 G | 36% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 10.8 G | 36% |
| ʻO Briar | 10.8 G | 36% |
| Piʻi | 10.7 G | 36% |
| Pistachios | 10.6 G | 35% |
| Palaoa Buckwheat | 10 G | 33% |
| ʻO nā'ōpena | 9.9 G | 33% |
| Rice (palaoa) | 9.7 G | 32% |
| Nā hua waina | 9.6 G | 32% |
| Kāpala palaoa | 9.3 G | 31% |
| plums | 9 G | 30% |
| Peanuts | 8.1 G | 27% |
| Nā ʻauʻau o Barley | 8.1 G | 27% |
| Eyeglasses | 8 G | 27% |
| ʻO ka palaoa momi | 7.8 G | 26% |
| kokoleka | 7.4 G | 25% |
| Horseradish (aʻa) | 7.3 G | 24% |
| Nā huaʻalalā Chanterelle | 7 G | 23% |
| 'alemona | 7 G | 23% |
E ʻike i ka papa inoa huahana piha
| Pākena | 6.7 G | 22% |
| Palaoa palaoa papa ʻelua | 6.7 G | 22% |
| feijoa | 6.4 G | 21% |
| Kapuaʻi | 6.3 G | 21% |
| 'A'ole pa'akai | 6.1 G | 20% |
| Lāʻau aspen mushroom | 6 G | 20% |
| Ua maloʻo ʻo ka pea | 6 G | 20% |
| lā | 6 G | 20% |
| Nā Hazela | 6 G | 20% |
| ʻO Oakes flakes "Hercules" | 6 G | 20% |
| Sesame | 5.6 G | 19% |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 5.5 G | 18% |
| ʻO Mushroom Russula | 5.5 G | 18% |
| Rowan ʻulaʻula | 5.4 G | 18% |
| Lāʻau hauā | 5.1 G | 17% |
| Nā pulupulu boletus | 5.1 G | 17% |
| Makaroni mai kahi palaoa o ka 1 papa | 5.1 G | 17% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 5 G | 17% |
| Palaoa palaoa o 1 papa | 4.9 G | 16% |
| Grits palaoa | 4.8 G | 16% |
| ʻO ka palaoa ʻoka (ʻoatmeal) | 4.8 G | 16% |
| ʻO nā currants ʻeleʻele | 4.8 G | 16% |
| Ana | 4.6 G | 15% |
| ʻAla palaoa | 4.6 G | 15% |
| Palaoa ʻoka | 4.5 G | 15% |
| Parsnip (aʻa) | 4.5 G | 15% |
| Ierusalema artichoke | 4.5 G | 15% |
| Palaoa palaoa | 4.4 G | 15% |
| Palukela kupu | 4.2 G | 14% |
| ʻAronia | 4.1 G | 14% |
| Durian | 3.8 G | 13% |
| Kiwi | 3.8 G | 13% |
| ʻO Pine Pine | 3.7 G | 12% |
| Pasta mai ka palaoa V / s | 3.7 G | 12% |
| ʻOhi | 3.7 G | 12% |
| Quine | 3.6 G | 12% |
| semolina | 3.6 G | 12% |
| Groats hulled millet (anaiia) | 3.6 G | 12% |
| ʻO Dandelion lau (greens) | 3.5 G | 12% |
| ʻO ka palaoa | 3.5 G | 12% |
| Kuʻi puaʻa | 3.4 G | 11% |
| ʻO nā currants keʻokeʻo | 3.4 G | 11% |
| ʻO nā currants ʻulaʻula | 3.4 G | 11% |
| Mau pi (legume) | 3.4 G | 11% |
| Cranberry | 3.3 G | 11% |
| Lāmele keʻokeʻo | 3.2 G | 11% |
| Parsley (aʻa) | 3.2 G | 11% |
| Rhubarb (nā ʻōmaʻomaʻo) | 3.2 G | 11% |
| Seleri (aʻa) | 3.1 G | 10% |
| Blueberries | 3.1 G | 10% |
| Kahiki | 3 G | 10% |
| Onion | 3 G | 10% |
| Kalikimaka | 2.9 G | 10% |
| ʻO ka haloʻo Morel | 2.8 G | 9% |
| ohia | 2.8 G | 9% |
| ʻO Cilantro (ʻōmaʻomaʻo) | 2.8 G | 9% |
| Dill ('ōmaʻomaʻo) | 2.8 G | 9% |
| ʻEle palaoa | 2.7 G | 9% |
| Fish | 2.6 G | 9% |
| Broccoli | 2.6 G | 9% |
| ʻO ka puaʻa | 2.5 G | 8% |
| Kālika | 2.5 G | 8% |
| Blueberries | 2.5 G | 8% |
| Nā lāpala Shiitake | 2.5 G | 8% |
| Nā fiku hou | 2.5 G | 8% |
| Beets | 2.5 G | 8% |
| Carrots | 2.4 G | 8% |
| Mau ʻōʻai | 2.3 G | 8% |
| Palaoa laiki | 2.3 G | 8% |
| Nā kuki kō | 2.3 G | 8% |
| Alani | 2.2 G | 7% |
| ʻO Rutabaga | 2.2 G | 7% |
| Laʻa ginger | 2.2 G | 7% |
| Strawberries | 2.2 G | 7% |
| Leek | 2.2 G | 7% |
| 'Apikola | 2.1 G | 7% |
| Books | 2.1 G | 7% |
| Pāpaʻi | 2.1 G | 7% |
| Peach | 2.1 G | 7% |
| Parsley (ʻōmaʻomaʻo) | 2.1 G | 7% |
| Lihi ʻeleʻele | 2.1 G | 7% |
| Ginger (aʻa) | 2 G | 7% |
| Cabbage | 2 G | 7% |
| Kāpena | 2 G | 7% |
| lemona | 2 G | 7% |
| Sea buckthorn | 2 G | 7% |
| Paʻa | 2 G | 7% |
| Halva pua lā | 2 G | 7% |
ʻO ka maʻiʻo fiber i ka cereals, cereal products a me nā pulses:
| Product inoa | ʻO ke kiko o ka fiber i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 10.7 G | 36% |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 5.5 G | 18% |
| ʻO Buckwheat (palaoa) | 14 G | 47% |
| Buckwheat (ʻauʻau) | 12.5 G | 42% |
| Buckwheat (ka lepo ole) | 11.3 G | 38% |
| Grits palaoa | 4.8 G | 16% |
| semolina | 3.6 G | 12% |
| Eyeglasses | 8 G | 27% |
| ʻO ka palaoa momi | 7.8 G | 26% |
| ʻAla palaoa | 4.6 G | 15% |
| Groats hulled millet (anaiia) | 3.6 G | 12% |
| Kahiki | 3 G | 10% |
| Nā ʻauʻau o Barley | 8.1 G | 27% |
| ʻEle palaoa | 2.7 G | 9% |
| Makaroni mai kahi palaoa o ka 1 papa | 5.1 G | 17% |
| Pasta mai ka palaoa V / s | 3.7 G | 12% |
| Mash | 11.1 G | 37% |
| Palaoa Buckwheat | 10 G | 33% |
| Palaoa palaoa | 4.4 G | 15% |
| Palaoa ʻoka | 4.5 G | 15% |
| ʻO ka palaoa ʻoka (ʻoatmeal) | 4.8 G | 16% |
| Palaoa palaoa o 1 papa | 4.9 G | 16% |
| Palaoa palaoa papa ʻelua | 6.7 G | 22% |
| ʻO ka palaoa | 3.5 G | 12% |
| Kāpala palaoa | 9.3 G | 31% |
| Rye palaoa | 12.4 G | 41% |
| ʻO ka palaoa palaoa wholemeal | 13.3 G | 44% |
| Pau ka palaoa palaoa | 10.8 G | 36% |
| Palaoa laiki | 2.3 G | 8% |
| ʻO nā'ōpena | 9.9 G | 33% |
| Oats (palaoa) | 12 G | 40% |
| ʻĀina pala | 15.4 G | 51% |
| Palaoa palaoa | 43.6 G | 145% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 10.8 G | 36% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 11.3 G | 38% |
| Rice (palaoa) | 9.7 G | 32% |
| Rye (palaoa) | 16.4 G | 55% |
| Soybean (palaoa) | 13.5 G | 45% |
| Pihi (palaoa) | 12.4 G | 41% |
| Mau pi (legume) | 3.4 G | 11% |
| ʻO Oakes flakes "Hercules" | 6 G | 20% |
| Lentil (palaoa) | 11.5 G | 38% |
| Barley (palaoa) | 14.5 G | 48% |
ʻO ka ʻike fiber i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ke kiko o ka fiber i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 8.1 G | 27% |
| 'A'ole pa'akai | 6.1 G | 20% |
| ʻO Pine Pine | 3.7 G | 12% |
| Kāpena | 2 G | 7% |
| Sesame | 5.6 G | 19% |
| 'alemona | 7 G | 23% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 5 G | 17% |
| Pistachios | 10.6 G | 35% |
| Nā Hazela | 6 G | 20% |
Ka puluniu i nā huaʻai, nā hua maloʻo a me nā hua:
| Product inoa | ʻO ke kiko o ka fiber i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 2.1 G | 7% |
| Pākena | 6.7 G | 22% |
| Quine | 3.6 G | 12% |
| Plum | 1.8 G | 6% |
| Pineapple | 1.2 G | 4% |
| Alani | 2.2 G | 7% |
| Kepau | 0.4 G | 1% |
| maia | 1.7 G | 6% |
| Kālika | 2.5 G | 8% |
| ʻO ka hua waina | 1.6 G | 5% |
| Cherry | 1.8 G | 6% |
| Blueberries | 2.5 G | 8% |
| Garnet | 0.9 G | 3% |
| Grapefruit | 1.8 G | 6% |
| ohia | 2.8 G | 9% |
| Ua maloʻo ʻo ka pea | 6 G | 20% |
| Durian | 3.8 G | 13% |
| Melon | 0.9 G | 3% |
| Kalikimaka | 2.9 G | 10% |
| Strawberries | 2.2 G | 7% |
| Nā hua waina | 9.6 G | 32% |
| Nā fiku hou | 2.5 G | 8% |
| Ua maloʻo nā fiku | 18.2 G | 61% |
| Kiwi | 3.8 G | 13% |
| Cranberry | 3.3 G | 11% |
| Kuʻi puaʻa | 3.4 G | 11% |
| ʻApelika maloʻo | 18 G | 60% |
| lemona | 2 G | 7% |
| ʻOhi | 3.7 G | 12% |
| Mango | 1.6 G | 5% |
| mandarin | 1.9 G | 6% |
| Kapuaʻi | 6.3 G | 21% |
| ʻO Nectarine | 1.7 G | 6% |
| Sea buckthorn | 2 G | 7% |
| Papaya | 1.7 G | 6% |
| Peach | 2.1 G | 7% |
| Maloʻo ka peach | 14.9 G | 50% |
| Pūlehu | 1 G | 3% |
| Rowan ʻulaʻula | 5.4 G | 18% |
| ʻAronia | 4.1 G | 14% |
| Hoʻopā | 1.5 G | 5% |
| ʻO nā currants keʻokeʻo | 3.4 G | 11% |
| ʻO nā currants ʻulaʻula | 3.4 G | 11% |
| ʻO nā currants ʻeleʻele | 4.8 G | 16% |
| 'Apiki | 17.6 G | 59% |
| feijoa | 6.4 G | 21% |
| lā | 6 G | 20% |
| Persimmon | 1.6 G | 5% |
| Cherry | 1.1 G | 4% |
| Blueberries | 3.1 G | 10% |
| plums | 9 G | 30% |
| ʻO Briar | 10.8 G | 36% |
| Mele | 1.8 G | 6% |
| Mele i hoʻomaloʻo | 14.9 G | 50% |
ʻO ka ʻikepili o nā mea kanu a me nā mea kanu:
| Product inoa | ʻO ke kiko o ka fiber i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Basil (ʻōmaʻomaʻo) | 1.6 G | 5% |
| ʻO ka puaʻa | 2.5 G | 8% |
| ʻO Rutabaga | 2.2 G | 7% |
| Ginger (aʻa) | 2 G | 7% |
| Zucchini | 1 G | 3% |
| Cabbage | 2 G | 7% |
| Broccoli | 2.6 G | 9% |
| Palukela kupu | 4.2 G | 14% |
| Kohlrabi | 1.7 G | 6% |
| Kāpena, ʻulaʻula, | 1.9 G | 6% |
| Cabbage | 1.2 G | 4% |
| Kāpena Savoy | 0.5 G | 2% |
| Pāpaʻi | 2.1 G | 7% |
| uala | 1.4 G | 5% |
| ʻO Cilantro (ʻōmaʻomaʻo) | 2.8 G | 9% |
| Cress ('ōmaʻomaʻo) | 1.1 G | 4% |
| ʻO Dandelion lau (greens) | 3.5 G | 12% |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 1.2 G | 4% |
| Leek | 2.2 G | 7% |
| Onion | 3 G | 10% |
| Carrots | 2.4 G | 8% |
| ʻO Seaweed | 0.6 G | 2% |
| Kūkamo | 1 G | 3% |
| Parsnip (aʻa) | 4.5 G | 15% |
| ʻO ka pepa momona (Bulgarian) | 1.9 G | 6% |
| Parsley (ʻōmaʻomaʻo) | 2.1 G | 7% |
| Parsley (aʻa) | 3.2 G | 11% |
| ʻO Tomato (Tomato) | 1.4 G | 5% |
| Rhubarb (nā ʻōmaʻomaʻo) | 3.2 G | 11% |
| ʻO nā kauwela | 1.6 G | 5% |
| Lihi ʻeleʻele | 2.1 G | 7% |
| Piʻi | 1.9 G | 6% |
| Lettuce ('ōmaʻomaʻo) | 1.2 G | 4% |
| Beets | 2.5 G | 8% |
| Seleri (ʻōmaʻomaʻo) | 1.8 G | 6% |
| Seleri (aʻa) | 3.1 G | 10% |
| Asparagus (ʻōmaʻomaʻo) | 1.5 G | 5% |
| Ierusalema artichoke | 4.5 G | 15% |
| Paʻa | 2 G | 7% |
| Dill ('ōmaʻomaʻo) | 2.8 G | 9% |
| Horseradish (aʻa) | 7.3 G | 24% |
| Kāleka | 1.5 G | 5% |
| Spinach ('ōmaʻomaʻo) | 1.3 G | 4% |
| Sorrel ('ōmaʻomaʻo) | 1.2 G | 4% |