Tangerine - wehewehe o ka hua. Nā kōkua a me nā pōʻino i ke olakino kanaka

Description

ʻO ka hua tangerine mau i ka papa ma ka hoʻoilo, no ka mea ʻaʻole hāʻawi wale ia i kahi ʻano o ka hoʻolauleʻa ʻana, akā kōkua pū kekahi i ka mālama ʻana i nā anu a me ka lawa ʻole o ka wikamina.

ʻO Tangerine ka hua o kahi mea ulu mau loa. He ʻaʻala citrus momona ka ʻili ʻalani. I loko, māhele ʻia ka hua i mau ʻāpana.

Ua hoʻomaka ʻo Tangerines ma Kina, mai kahi a lākou i lawe ʻia ai i ʻEulopa i ka mua o ke kenekulia 19. Nā mea hana nui: Sepania, Morocco, Turkey. Ua ulu lākou ma Abkhazia a me Georgia, ma ka hema o Palani, Iāpana, Indochina.

ʻO Tangerine ka hua o kahi mea ulu mau loa. He ʻaʻala citrus momona ka ʻili ʻalani. Ma loko, hoʻokaʻawale ʻia ka pēpē i nā ʻāpana. Hele ʻia me nā hua citrus he nui e hana i nā hybrids hoihoi. ʻOiaʻiʻo, ʻaʻole loaʻa iki lākou i ka hale kūʻai — kahi hybrid me ka ʻalani - tangor, me ka huaʻōlau - mineola, a me nā mea ʻē aʻe.

Tangerine - wehewehe o ka hua. Nā kōkua a me nā pōʻino i ke olakino kanaka

He moʻomeheu kahiko ko Kina no ka hoʻolauleʻa ʻana i ka makahiki hou. Ua ʻike ʻia ma 1000 BC. Hāʻawi nā mea kipa i ʻelua mau hua i nā mea hoʻokipa, ke loaʻa nei i ʻelua mau tangerine ʻē aʻe ke haʻalele lākou. Kuhi kēia kuʻuna i ka makemake waiwai no ka mea, ma ka ʻōlelo Pākē, ua like nā huaʻōlelo “ʻelua tangerine” me he “gula,” a manaʻoʻiʻo nō hoʻi ka poʻe Kina i ka hoʻokalakupua helu.

Nā ʻano o nā tangerine

ʻO ka pōʻai, ʻalani, me kahi peel maʻalahi e ʻili, hiki ke lilo i ʻano laha (a i ʻole ʻo ka mahiʻai ʻana) a pololei pololei ʻo Orange Mandarin Citrus reticulata he ʻōiwi ia no Kina a me Pilipino.

Aia kekahi mau ʻano ʻē aʻe o ka genus Citrus i kapa ʻia ʻo "tangerines." Kūlike lākou i ka mānoanoa o ka ʻili, nā aka o ka ʻalani, ka helu o nā ʻanoʻano, a me ke kō i loko. Inā makemake ʻoe i maʻalahi e ʻoki i nā tangerine, kūʻai i nā clementine.

ʻO ka hoʻomana o nā tangerine e like me nā huaʻai e ʻai ʻia i nā kilokilo me he mea lā aia ma ka wahi ma hope o Soviet, kahi, ma hope o ka Iron Curtain, ua kūleʻa ʻia ma kahi o nā tangerine pale kū anuanu mai Georgia, ma Abkhazia hoʻi, ʻaʻohe nā hua ʻalani ʻē aʻe i ka hoʻoilo.

Ka haku mele a me ka ʻike calorie

  • Nā polokina 0.8 g
  • Momona 0.2 g
  • Kāpena Kāpena 7.5 g

ʻO ka ʻike calorie o nā tangerines 38 kcal

  • Momona 0.2 gram
  • Pūnaewele 0.8 gram
  • Nā Carbohidates 7.5 gram
  • Ka wai 88 gram
  • Puluniu ʻai 1.9 gram
  • ʻO nā mea kūmole 1.1 gram
  • Mono- a me nā disaccharides 7.5 mau mika
  • ʻO nā wikamina A, B1, B2, B6, C, E, PP, Beta-carotene
  • Minerals Potassium (155 mg.), Kalipuna (35 mg.), Magnesium (11 mg.), Sodium (12 mg.),
  • Pākuʻi (17 mg.) Iron (0.1 mg.).

Nā pōmaikaʻi o nā tangerine

Loaʻa nā Tangerine i nā waikawa, nā wikamina A, D, K a me nā mea ʻē aʻe, a me nā minelala: potassium, magnesium, iron, phosphorus, sodium, a calcium.

Loaʻa i kēia mau huaʻai nā phytoncides, antiseptics kūlohelohe. Loaʻa i ka peel he aila waiwai nui he 1-2%, a me nā pigment e like me ka carotene. I ka hoʻoilo, uku kēia citrus no ka nele o nā wikamina a hoʻoikaika i ka ʻōnaehana paleʻea ma muli o kahi lāʻau ascorbic acid kiʻekiʻe.

Tangerine - wehewehe o ka hua. Nā kōkua a me nā pōʻino i ke olakino kanaka

Hiki ke hoʻohui i ka zest i nā mea inu wela ke kōkua i ka phlegm lahilahi a hoʻomāmā i ka puʻu. E like me nā hua citrus āpau, loaʻa i kēia hua i nā waiwai antipyretic a me ka wikiwiki i ka mālama ʻana i nā anu.

ʻO ka ʻaila pono kahi hopena hoʻomalule, kahi e kōkua ai e hōʻoluʻolu i ke koʻikoʻi a hoʻomaikaʻi i ka hiamoe a me ka maikaʻi.
Manaʻo ʻia ʻo Tangerines kahi meaʻai calorie haʻahaʻa, ʻoiai kiʻekiʻe lākou i ke kō. ʻOiai kēia, hāʻawi lākou i ka pohō kaumaha.

Loaʻa ka hopena maikaʻi o ka pulupulu a me nā pectins i ka digestion a hoʻomaikaʻi i nā kaʻina hana metabolic. I ka manawa like, hoʻonāukiuki nā tangerine i ka makemake, no laila ʻo ka poʻe makemake e lilo i ka paona e ʻai i kēia citrus ma hope o ka ʻai ʻana, a me ka poʻe e ʻimi nei e loaʻa nā kilokika - ma mua o ka ʻai ʻana.

ʻO ka ʻino o nā tangerine

ʻO nā ʻalani Tangerine nā hua citrus a no laila ke kumu pinepine i nā maʻi āpau. No laila, ʻaʻole pono ʻoe e ʻai nui a hāʻawi iā lākou i nā keiki ma lalo o 2-3 mau makahiki.

Hiki i ka Ascorbic acid i ka hoʻohui ʻana o nā tangerine ke hoʻonāukiuki i ka mucosa gastric, no laila ʻaʻole pono nā kānaka e hoʻohana ia mau mea no ka maʻi ulcer peptic, acidity kiʻekiʻe, a me ka exacerbation o nā ʻōpū maʻi ʻōpū o ka ʻōpū. Eia kekahi, pono e kāpae ʻia lākou mai ka papaʻai no ka poʻe e ʻeha nei i ka maʻi hepa, cholecystitis, a me nephritis. Hiki i nā nui o nā carotene a me nā huaora A i nā tangerine ke kūkulu i loko o ke akepaʻa a hoʻopōʻino iā ia inā nāwaliwali ka meaola e ka maʻi.

Ka hoʻohana ʻana i nā tangerine i ka lāʻau

Lawe ʻia ka aila kūpono mai ka ihi o nā tangerine, i hoʻohana nui ʻia i ka cosmetology, aromatherapy, a me ka massage. Kōkua ia e hoʻoliʻiliʻi i ka mumū, cellulite, a me ka mea ʻala e hoʻoulu a hoʻōla i ka maʻi poʻo. Paipai ʻia hoʻi e honi a hoʻohui i ka zer tangerine i ke kī no ka nausea, toxicosis.

Tangerine - wehewehe o ka hua. Nā kōkua a me nā pōʻino i ke olakino kanaka

I ka hoʻoilo, he kumu waiwai nā tangerine o nā wikamina, ʻo ia hoʻi ʻo ka ascorbic acid. Kōkua ʻo Phytoncides i ke kaua ʻana i nā koʻohune a me nā mea ʻino, no ka mea he hopena antiseptic kā lākou. ʻO Synephrine a me nā phenolic acid, kahi ʻāpana o Tangerine, hoʻomaha i ka pehu ʻana a hemo i ka mucus, ʻo ia ka mea e hōʻoluʻolu ai i ka ʻū a wikiwiki i ka lāʻau.

Hoʻonui ka wikamina E i kēia citrus i ka omo ʻia ʻana o nā huaora A a me C. Together; hoʻemi kēia mau wikamina i ka makaʻu o ka scurvy a me nā rickets i nā keiki.

ʻO ka hoʻokomo ʻia ʻana o nā tangerine i ka papaʻai he hopena maikaʻi i ka ʻōnaehana cardiovascular. Hoʻoikaika ʻo Ascorbic acid a me glycosides i nā kīʻaha koko, lahilahi i ke koko.

Ka hoʻohana ʻana i nā tangerine i ka kuke ʻana

ʻAi ʻia nā Tangerine hou a hoʻohui ʻia i nā salakeke a me nā mea i hoʻomoʻa ʻia. Eia kekahi, hana ʻia nā jams, jellies mai ka pulp a me ka ʻenekini o nā tangerine, a hana ʻia nā hua candied mai ka ihi. Hoʻomaloʻo ʻia ka zest a hoʻohui ʻia i ke kī i mea ʻono no ka ʻiʻo a me nā pā.

Pehea e koho ai i kahi tangerine

Ke koho ʻana i nā tangerine ma ka supermarket a i ʻole ka mākeke, pono ʻoe e nānā i ka hiʻohiʻona o ka hua: hiki i ka peel ke haʻi e pili ana i kā lākou ʻono. He glossy akā ʻaʻole aniani a palu hoʻi. Me ke kaomi māmā, ʻaʻole pono e komo ka manamana i loko o laila: inā kū kēia, ma kou alo he hua i hoʻomaka e ʻino.

Eia kekahi, mai kūʻai i nā tangerine me nā kiko ʻōmaʻomaʻo a i ʻole nā ​​uaua. Koho ʻia paha lākou i ka wā ma mua a ʻano ʻawaʻawa a maloʻo paha.

Tangerine - wehewehe o ka hua. Nā kōkua a me nā pōʻino i ke olakino kanaka

Pono ke kala o ka ʻili i mea like. ʻO ka maʻamau, ʻoi aku ka pouli, ʻoi aku ka momona o ka ʻiʻo. He mea nui e hoʻomanaʻo he ʻano pālahalaha ʻo Tangerine pala.

Pono ka hua e hoʻonui i kahi ʻala citrus hou.
Inā makemake ʻoe e hele i nā tangerine pitted a me nā mea ʻono, e hele no ka hua me nā pores nui a maʻalahi e ʻili.

ʻO kekahi o nā mea momona, akā me nā ʻanoʻano a me nā peelable peelable maikaʻi loa, ʻo ia ʻo Clementine tangerines. ʻO kā lākou mau hua liʻiliʻi, ʻalani aniani, kokoke i ka ʻulaʻula, me nā pores liʻiliʻi. Ulu lākou i Turkey a me Sepania.

ʻO Tangerines no nā wahine hāpai a me nā keiki?

He mea paʻakikī ke kamaʻilio e pili ana i nā wahine hāpai no ka mea hopohopo nā mea hana o nā lāʻau lapaʻau e "ʻae" iā lākou a hūnā ma hope o ka huaʻōlelo: "inā ʻoi aku ka maikaʻi i manaʻo ʻia i ka makuahine ma mua o ka hopena i ka fetus." ʻAʻole mākou e ʻae iā lākou e ʻai i nā tangerine i nā kilokika me ka hoʻopaʻi ʻole no ka mea ʻaʻohe mea i hoʻopau i nā hopena maʻi a me nā kaʻina hoʻomaʻemaʻe (a hiki i nā tangerine ke "hoʻokele" i nā toxins ma o ka ʻili).

Eia nō naʻe, ʻaʻole mākou e pāpā aku iā lākou, no ka mea, ʻo kahi tangerine kahi kumu maikaʻi loa o ka wikamina digestible maʻalahi, kōkua i ke kūpale ʻana i ka lāʻau ʻona, a mālama pū hoʻi i ka lahilahi o nā liga a me nā ʻili, no laila ke pale nei i ke ʻano o nā kaha kau ma ka ʻili. i ka wā hāpai a me nā waimaka nui i ka wā hānau.

ʻAʻole ia he manaʻo me ka hoʻohana mau ʻana o nā tangerine, ʻaʻohe mea e hiki i kou ʻili. ʻO kēia wale nō ke kiʻekiʻe aʻe o kou manawa o ka mālama ʻana i ka pono o ka ʻili me nā tangerine ma mua o ka ʻole o lākou (me ka wā hānau hānau). Ma hope o nā mea āpau, pili nā kumu he nui i ka hoʻokumu ʻana o nā kaha kau a haki nā mea palupalu i ka wā hānau.

No laila e ʻai i nā tangerine, akā mai poina e pili ana i nā kumu ʻē aʻe.

ʻO ka casserole cheese tī - ʻoatmeal me nā tangerine

Tangerine - wehewehe o ka hua. Nā kōkua a me nā pōʻino i ke olakino kanaka

ʻO ka casserole mālamalama no ka ʻaina kakahiaka e hāʻawi iā ʻoe i kahi kuleana o ka vivacity a me ke ʻano maikaʻi. No ka meaʻai meaʻai, hiki iā ʻoe ke hōʻemi i ke kō a me ka kokoleka.

nā mea hoʻohui

e hoomakaukau ai

Peel i ka tangerine a mahele i nā ʻāpana; hiki iā ʻoe ke hoʻomaʻemaʻe iā lākou mai nā kiʻi ʻoniʻoni. ʻOkiʻoki i ka kokoleka i mau ʻāpana, ʻaʻole maikaʻi loa. Pākuʻi i nā hua me ke kō, e hoʻomoʻi i ka tī kuke, ka kirīmi kawa, a me nā flakes. E hoʻomoʻi i ka kokoleka ʻokiʻoki a hoʻowali - kau i nā tini i lawelawe ʻia hoʻokahi a i hoʻokahi ipu nui paha, aila māmā me ka aila. E kau i nā ʻoki tangerine ma luna. E hoʻokomo i ka umu i preheated i nā kekelē 180, e kuke no 15 - 20 mau minuke. E kāpīpī i ka kokoleka wili i mua o ka lawelawe ʻana.

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