Contents
Hōʻike o tench
ʻO Tench kahi iʻa i hoʻopau ʻia no ke kauoha a me ka ʻohana carp. He iʻa nani kēia, ʻōmaʻomaʻo ʻeleʻele nui ka hapanui. Akā pili ke kala o ka tench i nā kūlana kahi e ola ai kēia iʻa. I nā loko iʻa me ka wai maʻemaʻe, kahi e uhi ai kahi silt lahilahi i ka lepo o ke one, hiki i ke tench ke loaʻa kahi kukui, ʻaneʻane waihoʻoluʻu kālā me kahi aniani ʻōmaʻomaʻo.
A ʻo nā loko wai hoʻi, nā loko, a me nā kahawai me nā ʻāpana silt mānoanoa, ʻōmaʻomaʻo ka tench, ʻeleʻele kekahi manawa. I nā loko peat ululāʻau a me kekahi mau loko, ʻo ke kala ʻōmaʻomaʻo o ka tench he hue gula kāna. ʻO ia ke kumu i loaʻa ai kahi manawa - ka tench gula. Manaʻo kekahi poʻe ua hānai ʻia nā tenches me ke kala gula e ke koho ʻana. Akā ʻo ka pinepine, ke ʻano o ke kala o ka tench e like me ke keleawe kahiko.
Pehea konaʻano
He kino pōkole a pili pono kā ka tench. I kekahi mau waihona, ākea loa kēia iʻa, a i nā ʻino o nā kahawai, pinepine ka holo ʻana o nā ʻau i lalo, hoʻolōʻihi ʻia, ʻaʻole ākea e like me nā loko nahele. Liʻiliʻi nā unahi o ka tench, ʻaneʻane ʻike ʻole ʻia, akā e hoʻomaʻemaʻe ʻoe iā lākou i ke ala like me nā iʻa ʻē aʻe o ka ʻohana carp.
Uhi ʻia nā unahi tench me kahi papa o ka mucus mānoanoa. Ma hope o ka hopu ʻana i ka tench, ma hope o kekahi manawa, hoʻololi nā unahi i ke kala, pinepine i nā kiko. He pōkole, poepoe, a palupalu nā wili o kēia iʻa. ʻAʻohe o ka moʻo huelo o ka notch kuʻuna kūlohelohe i nā lau o ka iʻa kālaki ʻē aʻe a like me ka hoe hoʻokele ākea. Hoʻomaopopo nā lawaiʻa pelvic nui nui i nā kāne kāne.
Aia nā lelo liʻiliʻi ma nā ʻaoʻao a ka waha. ʻUlaʻula nā maka o ka tench, me kona hiʻohiʻona ākea a me ke kala gula, i nani ai kēia iʻa. Hoʻohui ʻia, hiki i ka tench ke nui ka nui. Ua hoʻopaʻa ʻoi aku ka iʻa ma mua o ʻewalu mau kilokani. A i kēia manawa, i loko o nā waihona wai a me nā loko nahele, ua ʻikea nā mea hoʻohālikelike i ʻoi aku ma mua o ʻehiku kilokani ke kaupaona ʻana me ka lōʻihi he kanahiku kenimika.
haku mele
ʻO ka helu calorie o tench he 40 kcal wale nō. Pono kēia i mea nui no ka meaʻai meaʻai. Maʻalahi ka ʻai i ka ʻai tench, a momona ia i ke kino. Hiki iā ia kekahi o nā ʻano maikaʻi loa. ʻO ka hoʻohui kemika o kaʻiʻo tench e pili ana i nā ʻāpana:
- nā wikamina A, D, B1, B2, B6, E, B9, B12, C, PP;
- nā minelala S, Co, P, Mg, F, Ca, Se, Cu, Cr, K, Fe;
- nā waikawa momona polyunsaturated.
- A i ka lālani hoʻi he waikawa folic, choline a me nā mea ʻē aʻe e pono ai no ke kino.
Nā pōmaikaʻi tench
Kūpono ka ʻono Tench no ka meaʻai pēpē, meaʻai meaʻai a no ka papaʻai o ka ʻelemakule. A ma waho o kēia, maikaʻi e hoʻomaikaʻi i ka ʻike maka a hoʻonui i ka metabolism.
- Kōkua ka Vitamin B1 i mea e hoʻomaikaʻi ai i ka hana o ka puʻuwai a hoʻokūpaʻa i nā hana o ka ʻōnaehana hopohopo.
- E hoʻoliʻiliʻi ʻo PP i ke kō koko a kōkua i ka hoʻopuni ʻana i ka oxygen ma loko o ke kino.
- Kōkua nā waiʻawa i nā momona, hoʻomaikaʻi i ka metabolism.
- E loaʻa ka hopena maikaʻi o ka huahana i ka ʻōnaehana pale, hoʻoikaika i ke kūpaʻa ʻana i nā maʻi.
- Hiki i nā mea iʻa o ka iʻa iʻa ke hoʻoponopono i nā pae kō a he mau antioxidant.
- He mea maikaʻi ʻo Tench no ka ʻōnaehana endocrine, no ka hana maʻamau o ka pona thyroid.
Nā Kui Haka
ʻAʻohe contraindications kūikawā no ka hoʻohana ʻana i ka iʻa tench hou, me ka ʻokoʻa o ka hoʻomanawanui ʻole o kēlā me kēia i ka meaʻai.
Hoʻohana kuke
ʻAʻohe waiwai waiwai ʻo Tench. ʻAneʻane i nā manawa āpau, ʻaʻala ka ʻiʻo i ka lepo o ka lepo, akā naʻe me kēia, he ʻoluʻolu, ʻoluʻolu a ʻoluʻolu loa ke olakino.
Ma kahi leka! ʻO ka pilikia o ka pilau e hoʻoholo koke ʻoe ma ka hoʻohui ʻana i nā mea ʻala i nā ipu laina.
Makemake nui ʻia ka iʻa Tench i nā kuke o nā ʻāina ʻEulopa, kahi e hoʻolapalapa pinepine ʻia ai i ka waiū i nā mea ʻono. Akā hiki paha iā ʻoe ke kuke i ka tench ma nā ʻano like ʻole. ʻO ke ala maʻamau e kuke ai i ka ʻoka ʻo ka hoʻomoʻa ʻana a hoʻomoʻa ʻana paha i ke kupapaʻu i ka umu. Hoʻohui maikaʻi ʻia me nā mea ʻala ala.
Ma mua o ka palai ʻana, kāpīpī iā ia me ka wai lemona a kali a pulu ʻo ia no 20 mau minuke, a laila hamo nui me nā mea ʻala (kālika, pepa ʻeleʻele, a pēlā aku.). Nui ka poʻe makemake i ka pickch tench. Wahi a ka papa kuhikuhi: ʻo ka mea mua, palai ʻia ia, a laila, i ka aila i hoʻohana ʻia, e hoʻomoʻi i ka vīnega i hoʻomoʻa ʻia me nā mea ʻala (1/2 tbsp).
Pehea e koho ai i kahi tench
I mea e hōʻeha ʻole ai i ke kino a kuke i ka iʻa kiʻekiʻe kiʻekiʻe, pono ʻoe e ʻike i kekahi mau mea huna:
- ʻO ka mea mua āu e nānā ai i ka helehelena o ka tench: pono ʻole ke kupapaʻu me ka hōʻino ʻole ʻia.
- Maʻemaʻe ka papa o ka tench, me kahi liʻiliʻi o ka mucus.
- ʻEleʻele ke kupapaʻu. Ke kāomi ʻia me kahi manamana lima, pono ia e hoʻi i hope a noho manuahi me nā dents.
- E nānā i nā iʻa a me ka pilau o ka iʻa. Loaʻa nā iʻa maʻemaʻe i ka iʻa hou, ʻaʻohe mucus, a ʻaʻohe ona pilau.
Hoʻomoʻa me nā ʻōmato i hoʻomoʻa ʻia a me nā pepa
nā mea hoʻohui
- hoʻopiha iʻa - 4 mau ʻāpana (250 g i kēlā me kēia)
- ʻōmato - 4 mau ʻāpana
- pepa ʻulaʻula momona - 2 mau ʻāpana
- pepa ʻulaʻula wela - 2 mau ʻāpana
- onion - 1 ʻāpana
- kālika - 2 cloves
- lālā o ka basil - 1 ʻāpana
- ʻaila mea kanu - 5 Art. puna
- vīnega ʻulaʻula - 2 Tbsp.
- nā puna o arugula - 50 Grams
- paʻakai,
- ka pepa ʻeleʻele hou loa - 1 ʻāpana (e ʻono)
Nā lawelawe: 4
ʻAnuʻu kuke
- E holoi a hoʻomaloʻo i nā tōmato, nā pepa wela a me nā meaʻono. E kau i nā huaʻai ma kahi pepa bakena, e kāpīpī me ka 1 tbsp - aila mea kanu.
- E hoʻokomo i ka umu i preheated i 200 C no 10 mau minuke.
- Huli hoʻokahi i ka wā kuke ʻana. Hoʻololi i nā mea kanu i kahi pola, uhi paʻa i ka kiʻi ʻoniʻoni, a ʻae e hoʻalili. A laila e hemo i ka ʻili mai nā tōmato AND peppers, hemo i ke kumu. E ʻokiʻoki i ka pala i nā ʻāpana nui.
- Peel, ʻoki, a kālua i nā aniani a me kālika i 2 punetēpō. ʻAila hoʻomehana, 6 min.
- Wehe i ka wela, e hoʻomoʻi i nā tōmato a me nā pepa i kālai ʻia, hoʻoulu.
- E hoʻohui i ka vīnega a me nā lau basil i ka hui. E hamo i nā hoʻopiha iʻa me ka paʻakai a me ka pepa, palaki me ka aila i koe. Fry iʻa i loko o ka pā palai no 5 mau minuke. Mai kēlā me kēia ʻaoʻao.
- E holoi i ka arugula, hoʻomaloʻo, a kau ma nā papa i mahele ʻia.
- Place the tench fillet on top.
- Hoʻopulu me ka mea kuke i kuke ʻia.
Łi