ʻO ka meaʻai Tendon

ʻO ka tendon kahi ʻāpana pili o ka mākala, kahi hopena e hele mālie i loko o ka mākala striated, a pili kekahi i ka iwi iwi.

ʻO ka hana nui o ke kuhi ke hoʻolilo i ka ikaika i nā iwi. A laila hiki ke hana i ka hana i koi ʻia.

Māhele ʻia nā Tendons i ka lōʻihi a me ka pōkole, pālahalaha a paukūʻolokaʻa, ākea a hāiki hoʻi. Hoʻohui ʻia, aia nā olonā e hoʻokaʻawale i nā mākala i kekahi mau ʻāpana a me nā olonā e hoʻopili i nā iwi ʻelua i loko o ke kia tendon

Hoihoi kēia:

• ʻO nā kaula ikaika ka tendon o nā wāwae. ʻO kēia nā olonā e pili ana i ka mākala quadriceps a me ka tendon Achilles.
• Hiki i ke tendon Achilles ke kū i kahi kaumaha o 400 kg, a hiki i ka quadriceps tendon ke kū i kahi 600.

Nā meaʻai olakino no nā olonā

I mea e hiki ai i kahi kanaka ke hana i kēia a i ʻole i kēlā neʻe, pono e hana ka ʻōnaehana musculoskeletal me ka ʻole o nā hana hewa. A ʻoiai ʻo nā lelo ka loulou hoʻohui o kēia ʻōnaehana, a laila e loaʻa iā lākou ka meaʻai kūpono i ko lākou kūlana.

Aspic, aspic, jelly. Nui lākou i ka collagen, kahi mea nui o nā tendons. ʻO ka hoʻohana ʻana i kēia mau huahana e hoʻonui i ka elasticity o ka tendon a kōkua iā lākou e hoʻokō i nā ukana kaumaha.

Pipi. ʻO Champion i ka ʻike o nā amino acids pono. He mea kūkulu hale ia no nā kaula tendon.

Huamoa. Ma muli o ka ʻike o ka lecithin, pili nā hua i ka normalization o nā hana o ka ʻōnaehana nerve. Hoʻohui, kiʻekiʻe lākou i ka wikamina D, he mea nui ia no ke olakino tendon.

Nā huahana waiu. He kumu hilinaʻi ia o ka calcium pono, ʻo ia ke kuleana no ka lawe ʻana i nā neʻe nerve ma ka paʻakikī o ka muscle-tendon complex.

Mackerel. He waiwai ia i nā momona, a he mea nui ia no ka pale ʻana i nā olonā tendon mai ka kaumaha nui. I ko lākou nalo ʻana, lohi ka hana hoʻōla, a hiki i ka tendon ke haki wale.

Tī ʻōmaʻomaʻo. Hoʻonui i ke kūpaʻa o nā tendon i ke koʻikoʻi. Hoʻonui i kā lākou kūpaʻa i ka hoʻolōʻihi.

Turmeric. Ma muli o ka loaʻa ʻana o nā lāʻau lapaʻau kūlohelohe i loko, a me nā mea e like me ka phosphorus, ka hao, ka iodine a me nā huaora B, hoʻoikaika ka turmeric i ka hoʻōla hou ʻana o ka tendon.

ʻAmona. Loaʻa i kahi ʻano maʻalahi o ka vitamina E. Mahalo i kēia, kōkua nā ʻalemona i nā tendon e hoʻōla wikiwiki mai nā ʻeha i hana ʻia e ka overstretching.

ʻO ka pepa Bulgarian, nā hua citrus. Loaʻa iā lākou ka nui o ka huaora C, kahi mea nui o ka collagen.

ʻAkeʻa. He waiwai ia i ka huaʻa D3, a me ke keleawe a me ka huaʻa A. Mahalo i kēia mau mea, ua hoʻoikaika ʻia ka kuʻekuʻe wāwae o ka tendon, me ke kōkua o ia e hoʻopili ai i ka iwi.

ʻApricot. He waiwai ia i ka potassium, nona ke kuleana no ka hana o nā ʻiʻo e hoʻomalu i ka ʻōnaehana iwi.

Nā ʻōlelo ʻōlelo ʻao

No nā tendons, kahi meaʻai koʻikoʻi koʻikoʻi ka loaʻa ʻana o ka calcium a me nā huahana collagen-forming. I ko lākou haʻalele ʻana (a i ʻole hemahema), e unuhi ʻia nā mea pono mai nā ʻiʻo a me nā iwi. No laila, e hoʻoweliweli ʻia ka hana maʻamau o ka ʻōnaehana musculoskeletal!

Inā loaʻa iā ʻoe nā pilikia me nā tendons, ʻōlelo kauka i ka hoʻohana ʻana i nā hamo i loaʻa ka collagen.

Nā lāʻau lapaʻau no ka hoʻomaʻamaʻa ʻana i ka hana tendon

ʻO nā compresses e hiki mai ana e hoʻomaha i ka ʻeha a hoʻihoʻi i ka hana o nā kaula.

• he aa kahu kahuhipa;
• wormwood (hoʻohana ʻia nā lau hou o nā mea kanu no ka compress);
• Ierusalema artichoke.