ʻO 10 mau meaʻai maikaʻi loa e kāohi ai i ka hahau

Ke hopohopo nei paha ʻoe no ka hiki i kahi Cerebral Vascular Accident (hahau) a makemake ʻoe e pale i kēia mai ka hana ʻana. Hiki i kāu papaʻai ke kōkua iā ʻoe i kēia ala.

ʻO nā hopena o ka hana i hoʻokō ʻia e nā loea i nā dietetics o kēia manawa e kākoʻo i kēia aphorism o Hippocrates: "e lilo ka meaʻai i lāʻau ponoʻī na ʻoe." No laila he mea nui e hoʻomaopopo e pili ana i nā meaʻai kūpono a me nā mea momona no ka puʻuwai.

He aha e hoʻopau ai e hakakā i ka hahau

ʻO Stroke kahi hopohopo e ulu nei a puni ka honua i kēia lā. Eia kekahi mau meaʻai i manaʻo ʻia e pale i ka hahau a hoʻomaikaʻi i ke olakino cardiovascular.

Kāleka

Kōkua pinepine ka ʻai ʻana i ke kālika iā ʻoe e hōʻemi i ka makaʻu o ka Cerebral Vascular Accident (CVA), ʻoiai ʻo ke kālika kahi mea ʻala i waiwai i nā pūhui sulfur. Hoʻoemi ia i ke kūkulu ʻia ʻana o nā clots koko i nā aʻa a hoʻoikaika i nā ʻano kūlohelohe o anticoagulation.

Ma kahi o 80% o nā hahau i kumu ʻia e kahi ʻōpala e ālai ana i ke kahe o ke koko i kahi ʻāpana o ka lolo.

I mea e pōmaikaʻi ai i nā pono a pau, paipai ʻia kona ʻai ʻana i ke kūlana maka. He ʻano maikaʻi ʻē aʻe kā Garlic i ka pale ʻana i ka maʻi ʻaʻai. Eia kekahi, e hōʻalo i ka hanu maikaʻi ʻole, e nau i ka parsley a i ʻole ka mint, no ka mea waiwai lākou i ka chlorophyll, kahi mea i ʻike ʻia e kaupalena ai i kēia pilikia!

Heluhelu: 10 Nā Meaʻai e Hoʻonui i ka Pilikino Ka maʻi ʻaʻai

'A'ole pa'akai

Ua hōʻike ʻia ka noiʻi Austrail i hana ʻia ma 2004 i ka lawe ʻana i 30 mau keneta no kēlā me kēia lā e hōʻemi ana i nā pae kolesterol maikaʻi (LDL) e 10% ma hope o ʻeono mau mahina. Ke ʻike mākou i ka hōʻiliʻili ʻana o ka cholesterol maikaʻi ʻole he kumu pilikia ia no ka hahau, maopopo iā mākou ke pāʻani nei nā nati i kahi kuleana pale i ka maʻi hahau.

E hoʻomaikaʻi pū ka wōnati i ka lakio ma waena o ka pae o ka maikaʻi o ka cholesterol a me ka nui o ka cholesterol. ʻO nā momona momona polyunsaturated, nā wikamina E, nā olonā, ka magnesium, nā phytosterol a me nā hui phenolic (gallic acid, a me nā mea ʻē aʻe) ke kumu o kona mau pono.

Oranges

ʻO ka ʻai mau ʻana o ka ʻalani ke kōkua i ka hoʻēmi ʻana i ke koko, ke kōpaʻa a me ka naʻau ʻole. Aia i loko o ka ʻalani nā huaʻai kūpono no ke olakino puʻuwai maikaʻi.

Hana ka pectin fiber soluble e like me ka ʻōpala nunui e omo i ka cholesterol, e like me ka papa o nā lāʻau i ʻike ʻia ʻo "bile acid sequestrants." A kōkua ka potassium i nā ʻalani i ka pale kaulike i ka paʻakai, ka mālama ʻana i ke kaomi koko.

Hōʻike kahi noiʻi hou i kahi mea hou aʻe e pīhoihoi ai: kōkua ʻo Citrus pectin e hoʻopau i kahi protein i kapa ʻia galectin-3. Alakaʻi ka hope i ka puʻuwai puʻuwai congestive, kahi ʻano paʻakikī pinepine e mālama me ka lāʻau. Aia i loko o Pectin ka pulp o ka hua.

E heluhelu: nā pōmaikaʻi o ka meli

Ka ʻalekona

ʻO Salemona a me nā iʻa momona ʻē aʻe, e like me ka sardine a me ka mackerel, ʻo ia nā superstars ʻai ola kino. Aia nō, loaʻa iā lākou ka nui o nā waikawa momona me omega-3.

Hōʻike nā noiʻi e hōʻemi kēia mau ʻakika i ka makaʻu o ka arrhythmia (ka puʻuwai puʻuwai ʻole) a me ka atherosclerosis (kūkulu i nā pā i nā aʻa). Hoʻohaʻahaʻa lākou i nā triglycerides.

Paipai ka American Heart Association (AHA) i ka ʻai ʻana i ka iʻa a me ka iʻa aila ʻoi aku ka maikaʻi ma kahi o ʻelua mau manawa o ka pule. Loaʻa nā Omega-3 fatty acid i ke ʻano o nā mea hoʻopihapihaʻai.

Kale

Hoʻopau kānaʻai ʻana i ka atherosclerosis. Pololei kou makuahine i ka wā āna i noi ai iā ʻoe e ʻai i kāu mau lāʻau ʻeleʻele.

ʻO Kale nā ​​mea āpau e lilo i meaʻai nui, e wehewehe ai ʻo Joel Fuhrman, ka mea kākau o ka bestselling Eat to Live, nāna e hoʻohana i ka papaʻai a me ka hoʻoikaika kino e kōkua i nā mea maʻi e hoʻōla i ko lākou maʻi maʻi maʻi maʻi.

Aia i loko o Kale nā ​​antioxidants pono-puʻuwai omega-3 fatty acid, puluniu, folate, potassium, a me ka vitamina E. waiwai pū ʻia ia i ka lutein e pale ai i ke atherosclerosis mua.

Aia i loko o Kale kahi hui like ʻole, glucoraphanin, e hoʻoulu ai i kahi protein pale kūikawā i kapa ʻia ʻo Nrf2.

No kahi meaʻai māmā, e hoʻāʻo iā Brad-Kale's Raw Royal Kale i hoʻomake ʻia a hoʻomoe ʻia me nā cashews, nā hua pua pua lā, ka lemon a me nā kālika.

Kahekaleka pouli

Aia nā kokoleka pouli i nā antioxidant e pale i kou kino i nā radical free. Hoʻoemi lākou i ka makaʻu o ka puʻuwai puʻuwai. Ua lawa kahi kaha liʻiliʻi e ʻohi i nā pono o ke kokoleka pouli.

No kahi meaʻai māmā, ʻai i kahi huinahā liʻiliʻi! No kāu ʻaina kakahiaka, paipai ʻia kēia meaʻai. ʻO ka puʻuwai olakino e hōʻoia i ke olakino maikaʻi ʻole. Hiki i ke kokoleka pouli ke kōkua iā ʻoe me kēia, ʻoiai he caffeine kāna.

ka ai

He kiʻekiʻe ʻo Oatmeal i ka fiber soluble, hiki ke hoʻohaʻahaʻa i nā pae kolesterol. I ka digestive tract, he mea nui kāna kuleana: pale ia i ka hana o ka cholesterol a pale iā ia mai ka hōʻeha ʻana i ke kino.

No laila, pakele ke kahe o ke koko mai kēia mea, e like me ka wehewehe ʻana ʻo Lauren Graf, kaukaʻai a me ka luna hui o ka papahana ola kino ma Montefiore Medical Center ma New York.

Paipai ʻo Graf e hōʻalo i nā ʻoka i piha i ke kō. Akā, ua paipai ʻo ia i ka ʻai kuke wikiwiki. ʻO nā hua āpau ʻē aʻe, e like me ka berena, pasta, a me nā ʻanoʻano maikaʻi pū kekahi no ka puʻuwai.

ʻO ka grenade

ʻO kaʻai ʻana i ka wai pomeraite e kōkua i ka hoʻohaʻahaʻa ʻana i ka atherosclerosis. He mea nui ka hoʻemi ʻana i ka LDL, akā pale ia i ka hoʻohaʻahaʻa o kēia kolesterol. Ke hoʻoheheʻe ʻia ʻo LDL, hiki ke paʻa i nā paia o ke aʻa, e hoʻoulu ana i ke ʻano o ka pā.

Akā ʻo Michael Aviram, ka polofesa o ka biochemistry ma Technion-Israel Institute of Technology, ua ʻike ʻo ka wai pomegranate, me kāna mau antioxidant kū hoʻokahi, ʻaʻole wale i kaohi i ka holomua o ka pā, akā ua hoʻohuli hou i kekahi o ke kūkulu ʻana ke inu nā mea maʻi. 8 auneke i kēlā me kēia lā no hoʻokahi makahiki.

Pehea e hiki ai?

I loko o nā noi hope, ua aʻo ʻo Kauka Aviram e hana ana nā pomegranates i kahi enzyme e wāwahi i ka cholesterol oxidized. ʻO ʻoukou e aloha nei i nā pomeraite, akā ʻaʻole ka hana ma mua o ka ʻai ʻana, hana ʻo Pom Wonderful i ka hana na ʻoukou.

ʻO ka pī

ʻO nā pīni a me nā pīni ākea he nui nā pono olakino. Nui lākou i ka fiber, potassium a me folate. Kōkua ka fiber iā ʻoe e hauʻoli nui. Hoʻohaʻahaʻa ia i ka cholesterol.

ʻAe ka potassium i ka puʻuwai puʻuwai e paʻi paʻakikī a kūpaʻa mau. Wāwahi ʻo Folate i kekahi mau amino acid, ʻo ia hoʻi nā mea e hoʻonui i ka makaʻi o ka maʻi puʻuwai.

Hoʻohui i nā pīni i kahi salakeke a hoʻohana iā lākou ma ke ʻaoʻao no ka ʻaina awakea! ʻAi iā lākou i mau manawa i ka pule e mālama i ka puʻuwai olakino!

Waiū skimmed

ʻO ka waiū kahi kumu nui o ka puna, he mea nui ia no ke kino. Ma waho o ke kūkulu ʻana i nā iwi ikaika, kōkua ia i ka hoʻohaʻahaʻa i ke koko.

ʻAe kēia i nā paia o kou aʻa e hana pono i hiki ʻole i kou puʻuwai ke hana paʻakikī e hoʻopuni i ke koko ma o kou kino.

E inu ma ka liʻiliʻi o hoʻokahi kīʻaha i kēlā me kēia lā a hoʻohui i nā kumuwaiwai ʻē aʻe i kū i kāu quota calcium i kēlā me kēia lā.

Panina

Pili ko mākou olakino i kā mākou papaʻai. A mamao loa ka hahau ʻana mai kahi hiki ʻole ke ʻike mākou he hiki ke pale aku iā ia ma ka hana ʻana i kahi ʻano maʻamau o ka ʻai ʻana i kekahi mau meaʻai. Hoʻohui ʻia, pili pili loa kā mākou papaʻai i ko mākou naʻau.

ʻO Anorexia a me bulimia nā pathologies koi e hōʻike i ka hopohopo a me ke koʻikoʻi o kā mākou mau kaiāulu hou me nā ʻano a me nā hana kūpono ʻole i ka pono o ka poʻe.

ʻO ka loli o ka papaʻai ka hapanui o ka manawa i manaʻo ʻia ma ke ʻano he hana, hoʻonele, hoʻonele manawa, hoʻonāukiuki ...

I kēia mau manawa hoʻololi, kākoʻo mai nā ʻoihana (naturopaths, homeopaths, acupuncturists, a pēlā aku) hiki ke lilo i pono no ka loli maoli a me ka maikaʻi.