Contents
He mea nui ka wai inu no kā mākou pākiko, keu hoʻi no nā kūkaʻi ma waena o kā mākou pūnaewele, ʻoiai no ka mea he 70% ka wai o ke kino o ke kanaka.
Eia nō naʻe, mamao loa ka wai piula mai ka inu ʻia e hōʻoia i ke olakino maikaʻi. E hoʻokau ʻia ia i ka ionization no ka pale maikaʻi aʻe.
Hōʻike ʻia ka wai Alkaline ma ke ʻano he hopena e kōkua ai i ka mālama ʻana o ke kaulike acid / base i kou kino.
Ma kahi o ka wai maʻamau, koho i ka wai alkaline ionized e hydrate iā ʻoe iho i kēlā me kēia lā. eia kekahi 12 mau pono o ka wai alkaline.
He aha ka pH?
ʻO ka pH, ka pōkole o ka Potential Hydrogen kahi coefficient e ʻae ai e ʻike inā he acidic a kumu paha (alkaline) a kūlike ʻole paha ka hopena. No kahi pH ma lalo o 7, ua ʻōlelo ʻia ka hopena he acidic; kūlike ʻole inā like ia me 7; a me ke kumu a alkaline paha inā ʻoi aku ia ma mua o 7.
Ma ke ʻano he hoʻomanaʻo, ʻo ka pH o ke koko o ke kanaka ma waena o 7,35 - 7,4, no laila he alkaline liʻiliʻi.
I mea e mālama ai i kēia pae, hoʻohana ke kino o ke kanaka i nā bicarbonates a me nā minelala i kēia manawa a ʻeleu i kou mau iwi, cartilage, lauoho a i ʻole nā niho (1).
I loko o ka pōʻaiapili o ka acidity kiʻekiʻe, ʻehaʻeha kino kou kino mai ka demineralization. I mea e kākoʻo ai i nā minelala o kou kino, e noʻonoʻo e inu i ka 1,5 a i ʻole 2 liters o ka wai alkaline i kēlā me kēia lā.
Pono e hele pū me kēia me kahi ola olakino, ʻo ia hoʻi, kahi papaʻai olakino, waiwai i nā mea kanu a me nā huaʻai.
Pehea e loaʻa ai ka wai alkaline?
Hōʻike ʻia mākou i ka haumia i kēlā me kēia lā. Hoʻohui ʻia i kēia ke koʻikoʻi ma muli o ko mākou wikiwiki wikiwiki. ʻAʻole makemake nā meaʻai i hāʻawi ʻia i nā hale kūʻai i ko mākou kūlana.
ʻO kēia no ka mea ua hoʻokuʻu lākou i nā ʻōpala acidic i loko o kā mākou kino.
ʻO kēia ke kumu kokoke i ka poʻe a pau i make i ka acidosis. Nā hopena Acidosis e hoʻonui i ka acidification o ke kino.
Loaʻa ʻia kēia hopena mineralized e electrolysis. I Iapana a me nā ʻāina ʻĀsia ʻē aʻe, ua hoʻohana ʻia nā ionizers wai ma kahi o 40 mau makahiki.
Ua hōʻoia ʻia kēia mau mea pono e nā Kōlea Kōlea a me Kepani nā ʻoihana olakino ma ke ʻano he pono olakino piha.
ʻAʻohe mea maʻalahi, ʻo kekahi mau kānana hiki ke ionize i ka wai. Eia nā hiʻohiʻona ʻelua i koho ʻia e ka hauʻoli a me ke olakino.
ʻAʻohe huahana i loaʻa.
ʻOiai he waiwai nui nā wai alkaline no ke kino, ʻaʻole pono e inu ʻia me ka ʻona.
He ʻōlelo aʻoaʻo e hoʻololi i ka ʻai o ka wai alkaline kūlohelohe a alkaline paha me ka wai piula.
No ka loaʻa maʻamau o kēia hopena, hana mua i kahi hōʻike pH me ka hoʻohana ʻana i kahi kaha.
Inā ʻoi aku ka liʻiliʻi o kāu wai piula ma mua o 7, hiki ke hana i nā mea alkaline hou aʻe ma ka hoʻohui ʻana i 2,5 o ka soda bakena.
ʻO kahi koho ʻē aʻe ka lemon a me ka paʻakai Himalayan. E ʻokiʻoki i kahi lemon a pau i ka hapalua, e ʻohi i ka wai e alkalize ai 2 liters o ka wai piula. E hoʻohui i kāu paʻakai Himalayan iā ia.
E noho ka hopena no kekahi mau hola. Loaʻa i ka wai alkaline kahi pH ma waena o 8 a me 9.
He mea kupaianaha ka wai Alkaline; pōmaikaʻi wā lōʻihi. Eia kahi kakini o nā pono e hiki ai iā ʻoe ke leʻaleʻa mahalo i ka ʻai ʻana o ka wai alkaline.
ʻO nā pōmaikaʻi he 12 o ka wai alkaline
He wai alkalizing
ʻO wai ka mea e ʻōlelo alkalinizing nei i ka mea kōkua no kā mākou metabolism. Ma ka hoʻihoʻi ʻana i ka pH o ke kino o ke kanaka, hoʻemi nui kēia hopena i nā pae acidity i loko o ke kino.
Ma ka laulā, hiki i ko mākou kino ke mālama i ke kaulike. Eia nō naʻe, i loko o ka pōʻaiapili o kahi kaulike ʻole acid-base, ʻaʻole hiki ke hōʻole ʻia nā pilikia olakino he nui; ʻo ia hoʻi ke kuleana o ka acidity no nā maʻi he nui.
Ma ka ʻai ʻana i ka wai alkaline a i ʻole nā meaʻai alkaline, mālama ʻia ke kaulike o kou kino.
ʻOiaʻiʻo, i ka wā o ka hana ʻana o ka meaʻai i ka meaʻai digestive, lilo ka mea digestive i waikawa e ʻae i ka hoʻopau ʻana o nā meaʻai nau i nā mea momona.
I loko o kēia kaʻina hana kemika, kumu kekahi mau meaʻai i ka nui o ka hana waikawa, no ka mea paʻakikī kēia mau meaʻai e hoʻolilo i mau mea momona.
ʻO ka ʻoi a i ʻole ka maʻa o ka ʻai ʻana i kēia mau meaʻai e paipai i ka dyspepsia hana i kapa ʻia hoʻi ka gastric acidity (3).
Hōʻike ʻia kēia gastric acidity e ka ʻeha o ka ʻōpū i ka manawa a me / a ma hope paha o ka ʻai, belching, bloating a i ʻole heartburn.
E hana paha ka acidosis Toxic:
- sinusitis,
- bronchitis,
- ʻOtitis,
- he anu,
- maʻi palū,
- Eczema,
- nā pimples, nā veins varicose,
- palaho niho,
- kaumaha, hopohopo, ʻeha poʻo, migraines,
- luhi mau, ʻōpū luhi,
- Pōhaku hakuʻala,
- ʻO ka disc Hernie,
- ʻĀhaʻi,
- ʻO Sciatica, rumatika,…
He huhū loa kēia mau ʻeha, ʻoluʻolu ʻole a ʻeha hoʻi i kekahi manawa. Mea pōmaikaʻi, no ka hapa nui, he kuewa lākou.
Eia nō naʻe, pono e hoʻomaopopo ʻia, ʻo kēia mau maʻi i manawa pōkole pinepine hiki ke lilo i kou ola i kēlā me kēia lā inā ʻaʻole ʻoe e hoʻololi i kāu ʻano ʻai.
ʻO kekahi ala e hoʻopau ai i kēia hōʻoluʻolu o ka ʻōpū a me ka ʻeha ka hoʻopau ʻana i nā meaʻai alkaline a mea inu paha e like me ka wai alkaline.
Rich i ka antioxidant
Waiwai ka waiʻalika i nā antioxidant. Kōkua kēia i ka pale ʻana i kou kino i nā radical free a pēlā e pale ai i nā maʻi he nui.
ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla a me ke kali i ka makaʻu o ka hanana o nā pathologies he nui. I ka ʻoiaʻiʻo, maikaʻi nā antioxidants i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol a me ka hoʻēmi ʻana i ka makaʻu o ka maʻi maʻi ʻōpū.
Eia kekahi, pale aku nā antioxidant i ka hoʻowali ʻia o nā momona i hiki ke hōʻeha i nā kīʻaha koko.
Kōkua lākou i ka pale ʻana i nā hiʻohiʻona o nā tumors a i ʻole ke kanesa. He mea nui ko lākou kuleana i ka pale ʻana o nā antioxidant i kou mau maka, hoʻolohi i ka wā ʻōpio o ka ʻili a me nā pūnaewele.
Hiki i nā Antioxidant ke pale i nā hopena o ka haumia.
Ma ka inu ʻana i ka wai alkaline mau, hoʻoikaika ʻoe i kou ʻōnaehana pale pale i nā radical manuahi. I kēia ala, pale aku ʻoe i ke ʻano o nā maʻi he nui.
I kēia noi i paʻi ʻia (4), ua hōʻoia ʻia e kōkua ka wai alkaline i ka hana ʻana i nā mea oxidative e hoʻouka i nā kino o ke kino, ʻoi aku ka DNA.
Hoʻomaʻamaʻa nui
Kūlike ʻole i ka manaʻo o ka hapanui o mākou, ʻaʻole i hana ʻia ka wai i hoʻokahi mole, akā ʻo nā mole i hoʻonohonoho ʻia i nā hui. Hana ʻia kāu wai kaomi piʻo i nā hui nui o 12 a 14 mau mole.
ʻO ka hana ionization e uhaʻi i nā paʻa uila ma waena o nā mole a hoʻoponopono hou iā lākou i nā hui o 5 a 6 mau mole.
Hana ʻia ia i kekahi manawa e ka ʻai ʻana i ka wai piula ʻaʻole hiki i kā mākou pae o ka ʻoluʻolu. Manaʻo ʻoe i ka make wai, make wai mau ʻoe.
Eia nō naʻe iā mākou kēia koi e inu hou; a ke haʻi mai nei naʻe ka ʻōpū iā mākou ua inu mua mākou. Hana ia ke inu mākou i ka wai ʻaʻole alkalized.
ʻAʻole komo piha ka wai i nā lālā o ke kino. Ua ʻike wau i kēia ʻoiaʻiʻo a waiho i kahi ʻono o ka hoka.
ʻO ka ʻoiaʻiʻo, ka hoʻemi ʻia o ka nui o nā hui wai e maʻalahi ai ka wai e komo i loko o nā hunaola o kou kino a hoʻomaikaʻi i ka hydration o ke kino ke lilo lākou i mea maʻalahi.
He mea nui e hoʻokō i kāu pae o ka ʻoluʻolu e ka wai inu. Hōʻike kēia iā ʻoe i ka hydrated o kāu mau mea āpau.
Pono ka lolo i kahi hydration maikaʻi e kōkua i kāu reflexes, kou mau manaʻo a me nā hana ʻike like ʻole.
Inu i ka wai alkaline e mālama i kāu mau mea ola i hydrated (5). E hoʻoulu ka wai ʻalekine i ka lolo a mālama i nā mana ʻike.
Rich i nā minelala
Ma ka hana ʻana i ka pH o ka wai i loko o ka wai, loaʻa ka nui o ka nui o nā minelala alkaline, ʻo ia hoʻi ka calcium, ka magnesium a me ka potassium e pono ai no ke olakino kanaka.
Pono kēia mau minelala i kou kino, keu hoʻi no ke kūkulu ʻana i kou mau iwi, nā niho a me nā lauoho.
Loaʻa nā minelala i kēlā me kēia meʻa a i kēlā me kēia wai paʻapū. He mea nui loa lākou.
Kākoʻo ka wai ʻalekine i kāu ʻōnaehana pale maʻi ma o ka hāʻawi ʻana i nā minela hou aʻe e pono ai i kou kino
Rich i ka oxygen
Pono ke kuleana o ka oxygen ma kā mākou hunaola. ʻO ke koko ke kuleana no ka lawe ʻana i ka oxygen i hoʻokuʻu ʻia e komo i loko o nā hunaola. hoʻonui ka wai alkaline i ka nui o ka oxygen i hoʻoheheʻe ʻia i loko o ke koko.
ʻO kāna kumu e hāʻawi i ka ikehu i ke kino. Pili pū ka oxygen ma ka hakakā ʻana i nā pathogens a me ka kaohi ʻana o nā radical free.
I ka hanana o lalo-oxygenation, he nui nā hopena, e kuhikuhi wale i ka hoʻololi ʻana o ka metabolism e hōʻike ʻole i ka hopena o ka ʻōnaehana hopohopo.
Ka wai hoʻopau
E like me ka inu detox, hoʻopau ka wai alkaline i ka kūkulu ʻana o ka mucus ma nā paia o ka ʻōpū, hoʻomaikaʻi i ka hiki i ke kino ke komo i nā mea pono.
E hoʻomaʻemaʻe kēia hopena ionized i ka meaola o nā ʻōpala a me nā toxins i hōʻiliʻili ʻia e ko mākou kino, kahi ala maoli i ka detoxification.
E heluhelu: ʻO ka hoʻoheheʻe ʻana i nā kī tī, e inu mau ai
Popilikia
ʻO ka wai Alkaline kahi hoʻomaʻemaʻe maoli. Ma waho aʻe o ke olakino, kōkua ia i ka hoʻopau ʻana i nā ʻōpala a me nā toxins i kū i loko o ko mākou kino ma o ka meaʻai a mākou e ʻai ai.
Ma hope o ka manawa, hele a haumia ke kino, e pono ai ka hoʻomaʻemaʻe hohonu. Eia nō naʻe, hiki i ka wai alkaline ke hoʻomaʻemaʻe iā ia mahalo i kāna mau waiwai he nui.
Hoʻoikaika kino
ʻAʻole nui ka poʻe i ʻike ia, akā ʻo ka wai alkaline kahi hopena hoʻonāukiuki. Inā ʻole, ʻaʻole hiki iā ia ke hakakā i ka maʻi a me ka luhi. Kōkua nā ionone electronegative hydroxyl i ka hoʻonui i ka pae ikehu a me ka maopopo o ka noʻonoʻo.
No laila, loaʻa i ka wai alkaline ka pōmaikaʻi o ka hoʻoulu hou ʻana e ola hou ma hope o ka hana ikaika ʻana me ka palena ʻana i nā ʻehaʻeha ma muli o ka lactic acid i hana ʻia.
Mālama i ka kaohi kaumaha
ʻO ka wai Alkaline ka mea kōkua maikaʻi loa no ka mālama ʻana i ke kino no ka mea e hoʻoliʻiliʻi ia i ka pono no ka momona momona e mālama nei i nā ʻōpala acidic e pale aku i nā mea ola mai ka acidification nui.
i ka kikoʻī, paipai ia i ka omo o nā meaola i ka wā o ka digestion.
He wai maʻemaʻe maoli
He mea nui i kou olakino e inu i ka wai, akā ʻaʻole wale i kahi wai. ʻOi aku ka maikaʻi i ka wai inu e hoʻokō i nā hana hydration.
Hoʻomanaʻo, lawe ka wai i nā meaola i ka lolo. Ma ka hoʻohana ʻana i ka ionizer e kiʻi i ka wai alkaline, lawe ka kānana i ka chlorine a me nā mea haumia maʻamau ʻē aʻe i loaʻa i ka wai piula.
Hoʻolei o nā pesticides
Pepehi nā pesticides i nā meaola e hoʻopōʻino i ko mākou wahi, akā pilikia lākou i ka olakino maoli. Loaʻa iā lākou nā hopena weliweli i ka ulu ʻana o ka fetus.
Ikaika me kahi pH ma mua o 10,5; kōkua ka wai alkaline i ka hoʻopau ʻana i nā pesticides i hiki ke loaʻa ma nā huaʻai a me nā mea kanu.
No laila pono ʻoe ma mua o ka ʻai ʻana i kāu mau huaʻai a me nā mea kanu e hoʻopulu i ka wai alkaline.
Hoʻoponopono i ka waikawa o ke kino
ʻO ka pōmaikaʻi hope loa o ka wai alkaline, akā ʻaʻole ka mea liʻiliʻi, ʻo ia o ka hoʻoponopono ʻana i ka acidity o ke kino. Ma muli o ke koʻikoʻi a i ʻole ka papaʻai maikaʻi ʻole, ʻo ko mākou kino ka mea i hōʻeha ʻia i kahi kaulike acid-base.
E like me ka mea e pono ai e mālama alkaline, pono kahi lāʻau iki e hōʻalo ai i ka makaʻu o ka hoʻonui ʻana i ka acidification nāna e hōʻino no ka meaola kanaka.
Nā meaʻai no ka wai alkalizing
Ma waho o ka alkalization o ka wai e ka lemon, hiki iā ʻoe ke hoʻohana i nā mea ʻē aʻe
Alkalinization o ka wai e ka baking soda
Oe e Pono:
- 2 mau aniani o ka wai kānana
- 2 teaspoon o ke kō kopa
- 1 ph hoʻāʻo
e hoomakaukau ai
E hoʻohui i kāu pauka koka me ka wai kānana a hoʻohuʻu maikaʻi me kahi puna.
E hōʻoia i ka Ph o kāu wai ma o kāu Ph Tester. ʻO ka Ph o kāu wai he 8 a 9 paha.
Waiwai waiwai
Hōʻike ʻia ka pono e alkalize i kāu wai ʻaʻole wale i ka hopohopo e hoʻomaʻemaʻe i kou wai i ka hohonu; akā e hana hou ia iā ia e nā mea āpau o kou kino.
Ma o ka palaoa bakena i loaʻa nā waiwai he nui e like me antioxidant; e kaʻawale kāu wai i nā hao kaumaha ma mua o ka hoʻohana ʻana.
Ma waho o ka hoʻomaʻemaʻe, lawe mai ka soda palaoa i nā pono ʻē aʻe i kou kino. Mālama maikaʻi aku ia iā ia mai nā mea hoʻomaʻi, nā koʻohune a me nā maʻi ʻino ʻē aʻe e hōʻeha i nā kino o ke kino
Kōkua ka baking soda i ka hoʻoponopono ʻana, kaulike i kāu ʻōnaehana digestive. Kōkua ia e wāwahi i ka meaʻai a hoʻonui i ka alkaline i kāu ʻōnaehana digestive.
Panina
ʻAʻole kūleʻa nui nā wai ʻalekine, akā loaʻa iā lākou nā pono maoli;
E hoʻoliʻiliʻi i nā pilikia olakino i hiki i ka wai i hana ʻole ʻia ke kumu.
ʻAʻole pono e hoʻopau ʻia ka wai ʻalekine i nā manawa āpau. E hoʻolālā i kāna hoʻohana ʻana ma kahi o kahi manawa a mai kēlā manawa a kēia manawa.
Hoʻopilikia ka ʻai ʻana i kekahi manawa me ka hana o ka hao i ke kino.
Inā makemake ʻoe i kā mākou ʻatikala, hāʻawi mai iā mākou i kahi manamana nui.
წავიკითხე დიდი მადლობა ძაანმო