Contents
Nui nā ʻano o kēia pā, no nā ʻohana he nui a puni ka honua ke kumu o ka papaʻai. Hoʻopiha maikaʻi ka berena i nā ipu i lawelawe maʻalahi ʻia i kumu no nā meaʻai māmā a maʻalahi hoʻi no nā meaʻai māmā he nui.
Akā ʻaʻole maikaʻi kēlā me kēia ʻāpana berena, ʻaʻole loa he mea hoʻoweliweli i kāu kiʻi.
palaoa
ʻO ka ʻano berena kaulana loa i hana ʻia me ka palaoa hū a me ka palaoa palaoa. He huahana nui kēia a he kumu kūʻai liʻiliʻi akā loaʻa i ka nui o ka starch i hiki ke hana i nā maʻi digestive. Aia i loko o ka pā palaoa nā kumuʻai wikiwiki i kumu o ka loaʻa waiwai. Hoʻohui, i ke kaʻina o ke kuke ʻana i nā wikamina a pau i loko o ka palaoa ua pau.
ʻeleʻele
ʻO ka palaoa ʻeleʻele i kapa ʻia nā huahana mai ka palaoa rye. He ʻuʻuku ka meaʻai ma mua o ka palaoa a ʻoi aku ka maikaʻi o ka lawe ʻana. Loaʻa i ka berena Brown ka fiber a me nā waikawa amino pono e hoʻomaikaʻi ai i ka hana o ka ʻōpū a me ka ʻōpū.
ʻO Branny
Loaʻa nā huaora he nui iā Bran. ʻO kēia ka pōmaikaʻi o ka berena bran - kona ʻano wikamina a me ka ʻino o ke ʻano, kahi e kōkua ai i ka hoʻomaʻemaʻe i nā ʻōpū. Akā me nā maʻi o ka bran digestive bran hiki ke pāʻani i kahi hoʻomākeʻaka hoʻomāinoino a hoʻonāukiuki i ka exacerbation o ka maʻi. ʻO kekahi hua hoʻohui ʻē aʻe o ka bran - hoʻemi ana i ke kō kō.
Palaoa holoʻokoʻa
Ma ke ʻano he branny, ʻaʻano paʻakikī a kaumaha hoʻi ka berena wholegrain no nā ʻōnaehana digestive lahilahi. Hoʻomākaukau ʻia kēia berena mai nā pīni i haki ʻia a me kā lākou pūpū a loaʻa nā huaora B a me E, a me ka puluniu.
Hū ʻole
ʻOi aku ka maʻalahi o ka ʻai ʻana i ka palaoa hū ʻole a hū ʻole a hoʻomomona i loko o ka ʻōpū, ʻokoʻa i nā ʻano hū. Manaʻo ʻia he pono hou aʻe i ʻole e hoʻopili i ka flora ʻōpū a ʻaʻole ia e uhaʻi iā ia. Hiki ke hoʻomākaukau i kēia berena mai nā ʻano palaoa like ʻole a, no laila, ʻokoʻa ka ʻike o ka wikamina. Akā i ke koho ʻana i ka palaoa e hāhai i kou makemake iho.
ʻO Gluten-free
ʻAʻole wale ka berena Gluten-free i kahi fad akā hoʻokumu ʻia i ka noiʻi ʻana a nā kauka hānai ka koho kūpono. Alakaʻi ʻo Gluten i kekahi mau maʻi, inā ʻaʻa ʻole ke kino i kēlā mea a i ʻole, ma General, nui ka gluten i ka papa kuhikuhi. Hoʻomākaukau ʻia ka berena ʻai ʻole Gluten mai ka linseed, almond, walnut, corn, a i ʻole nā palaoa ʻē aʻe a loaʻa ka nui o nā wikamina, nā minelala, a me nā amino acid.
ʻO wau nō
Haʻahaʻa ka palaoa soy i nā calories a hele mai e kōkua i ka poʻe i ka papaʻai, akā haʻo maoli i nā mea i hoʻomoʻa ʻia. ʻOi loa kēia berena i ka protein a ʻaʻohe kolesterol. ʻO ka palaoa e pili ana i nā soybeans i hana ʻia, loaʻa pū ka nui o ka wikamina b, potassium, calcium, iron, polyunsaturated fatty acid. ʻOiai he ʻono kikoʻī kā ka berena, ʻaʻole ia he koi pinepine ʻia, a no laila he malihini kipa nui ʻole ma nā waihona o nā mākeke nui.
ʻOhi
ʻO kahi ʻano bakena kakaʻikahi loa, akā nō naʻe e hoʻomoʻa i ka palaoa na lākou iho, e nānā. Hoʻomaopopo ʻia ka palaoa kulina i ka hana liʻiliʻi a no laila ke hoʻomau nei i nā huaora a me nā minelala - A, B1, B2, PP, C, carotene, sodium, potassium, calcium, magnesium, phosphorus, hao.