ʻO nā keu pono o ka vegetarianism
 

I kekahi mau makahiki i hala aku nei, ua lilo ka poʻe vegetarian no ka pono, ethical a hoʻomana paha. Eia nō naʻe, i nā makahiki i hala aku nei, i ka ʻike ʻia ʻana o nā paʻi ʻepekema he nui loa, e hōʻoiaʻiʻo ana i nā pono maoli o ka papaʻai mea ʻai, ua loli nā manaʻo o ka poʻe. ʻO ka hapa nui o lākou i hoʻoholo e hāʻawi i kaʻiʻo i mea e ʻoi aku ke olakino. ʻO ka mea mua e ʻike i ka hōʻeha o nā momona holoholona a me ka cholesterol ma ke Komohana, mahalo i ka hoʻolaha o nā meaola nutritional komohana. Akā ua hōʻemi iki kēia ʻano i ko mākou ʻāina.

Research

Ua noho ka Vegetarianism no kekahi mau millennia, ka hapanui ma nā ʻāina kahi e mālama ʻia ai nā hoʻomana e like me Buddhism a me Hindu. Eia hou, ua hana ʻia e nā ʻelele o kekahi mau kula manaʻo, e like me ka Pythagorean. Ua hāʻawi lākou i ka inoa kumu i ka papaʻai vegetarian "India" a i ʻole "Pythagorean".

ʻO ka huaʻōlelo "vegetarian" i hana ʻia me ka hoʻokumu ʻana o ka British Vegetarian Society ma 1842. No loko mai ka huaʻōlelo "vegetus", ʻo ia hoʻi "ʻoliʻoli, ikaika, holoʻokoʻa, hou, olakino" kino a me ka noʻonoʻo. ʻO ke ʻano no ka vegetarianism o ia manawa ka mea i hōʻeuʻeu i ka hapa nui o nā ʻepekema e noiʻi e hōʻike pono ana i ka pōʻino o ka ʻiʻo i kānaka. ʻO nā mea kaulana loa o lākou i manaʻo ʻia he kakaikahi wale nō.

 

ʻImi ʻia e Dr. T. Colin Campbell

ʻO ia kekahi o nā mea noiʻi mua i ka lauʻai. I kona hōʻea ʻana i Filipaina ma ke ʻano he mea hoʻoponopono ʻenehana no ka hoʻomaikaʻi ʻana i ka hānai pēpē, ua huki ʻo ia i ka nānā i ka nui o ka maʻi ate i nā keiki maikaʻi.

Nui nā hoʻopaʻapaʻa e pili ana i kēia pilikia, akā maopopo koke ʻaʻole ke kumu o ka aflatoxin, kahi mea i hana ʻia e ka punahelu e ola nei. He toxin kēia i komo i loko o ke kino o ke keiki me ka waiū pī.

ʻO ka pane i ka nīnau "No ke aha e maʻalahi ai nā keiki a ka poʻe waiwai i ka maʻi ʻaʻai." Ua hoʻokumu ʻo Kauka Campbell i ka ʻino o ka huhū ma waena o kāna mau hoa. ʻO ka ʻoiaʻiʻo ua hōʻike ʻo ia iā lākou i ka paʻi paʻi i loaʻa o nā kānaka noiʻi mai India. Ua ʻōlelo ʻia inā mālama ʻia nā ʻiole hoʻokolohua i ka papaʻai o 20% protein, e hoʻohui ana i ka aflatoxin i kā lākou meaʻai, e ulu āpau lākou i ka maʻi ʻaʻai. Inā ʻoe e hōʻemi i ka nui o nā protein a lākou e ʻai ai a hiki i ka 5%, ʻo ka hapa nui o kēia mau holoholona e ola i ke olakino. ʻO ka waiho wale, ʻai nā keiki a ka poʻe waiwai i ka nui o kaʻiʻo a ʻeha ka hopena.

ʻAʻole i hoʻololi nā manaʻo o nā kauka o nā kauka i kānalua i ka loaʻa. Ua hoʻi ʻo ia i ʻAmelika Hui Pū ʻIa a hoʻomaka i kāna noiʻi, a he 30 mau makahiki paha ka lōʻihi. I loko o kēia manawa, ua ʻike ʻo ia i loko o ka papaʻai i hōʻeleu ai i ka ulu o nā tumors pae mua. Eia kekahi, he protein nā holoholona e hana i kahi ala like, ʻoiai nā protein o ka mea kanu kumu (soy a i ʻole palaoa) ʻaʻole e hoʻopili i ka ulu ʻana o nā tumors.

ʻO ke kuhiakau e kōkua ai nā momona holoholona i ka ulu ʻana o ka maʻi ʻaʻai i hoʻāʻo hou ʻia no ke ʻano o ka noiʻi epidemiological ma mua.

ʻImiʻia ka'ōlelo Hawaiʻi

Ma kahi o 40 mau makahiki i hala aku nei, ua ʻike ʻia ke kuhina nui Kina Zhou Enlai me ka maʻi ʻaʻai. Ma ke kahua hope loa o ka maʻi, ua hoʻoholo ʻo ia e hana i kahi noiʻi ākea āpau e ʻike ai i ka nui o ka poʻe Kina e make i kēia maʻi i kēlā me kēia makahiki a pehea e pale aku ai i kēia. A ʻo kahi hopena, ua loaʻa iā ia kahi ʻano palapala ʻāina e hōʻike ana i ka helu make ma nā ʻano oncology like ʻole ma nā ʻāpana like ʻole no 1973-75. Ua ʻike ʻia no kēlā me kēia 100 tausani poʻe aia 70 a 1212 mau maʻi ʻaʻai. Eia kekahi, ua haki maoli ia i ka pilina ma waena o kekahi mau wahi a me kekahi ʻano o ka maʻi ʻaʻai. Ua hāpai kēia i ka loulou ma waena o ka papaʻai a me nā hanana o ka maʻi.

Ua hoʻāʻo ʻia kēia kuhiakau e Professor Campbell i nā makahiki 1980. pū me nā mea noiʻi Kanada, Palani a me Pelekania. I kēlā manawa, ua hōʻoia ʻia kaʻai nui ʻana o ke komohana i ka momona a haʻahaʻa i ka fiber dietary i mea e ulu ai ke kolone a me ka maʻi ʻaʻai umauma.

Mahalo i ka hana hua nui a nā loea, ua hiki ke hoʻokūpaʻa i kēlā mau wahi kahi i ʻai liʻiliʻi ka ʻai, ʻaʻole ʻike ʻia nā maʻi oncological. Eia nō naʻe, a me ka maʻi puʻuwai, a me nā dementia senile a me nā pōhaku hakuʻala.

ʻO ia hoʻi, ma kēlā mau ʻāpana i mahalo nui ʻia e ka poʻe i ka ʻiʻo a me nā huahana ʻiʻo, ua hoʻonui ʻia ka maʻi kanesa a me nā maʻi maʻi mau ʻē aʻe. He mea hoihoi ia i kapa ʻia lākou a pau he "maʻi o ka nui" a ʻo ia ka hopena o ka ʻai kūpono ʻole.

ʻO Vegetarianism a me longevity

Ua aʻo ʻia ka nohona o kekahi mau ʻohana mea kanu i nā manawa like ʻole. A ʻo kahi hopena, ua hiki ke loaʻa i nā kenekulia he nui, nona ka makahiki he 110 a ʻoi paha. Eia kekahi, no kēia poʻe, manaʻo ʻia ʻo ia he maʻamau loa, a ʻo lākou nō ka mea i ʻoi aku ka ikaika a me ka hoʻomanawanui ma mua o kā lākou mau hoa. I ka makahiki 100, ua hōʻike lākou i ka hana noʻonoʻo a me ke kino. Ua haʻahaʻa loa ko lākou pākēneka o nā maʻi ʻino a i ʻole nā ​​maʻi maʻi ʻōpū. ʻAʻole lākou i maʻi.

E pili ana i ka vegetarianism koʻikoʻi a koʻikoʻi ʻole

Aia kekahi mau ʻano vegetarianism, ʻoiai, ʻike ʻokoʻa nā kauka i nā mea nui he 2:

  • Kūkala… Hāʻawi ia i ka hōʻole ʻana ʻaʻole i ka ʻiʻo wale nō, akā i ka iʻa, nā hua manu, ka waiū a me nā huahana holoholona ʻē aʻe. He mea pono ke hoʻopili iā ia no ka manawa pōkole (e pili ana i 2-3 mau pule). E hoʻomaʻemaʻe kēia i kou kino i nā toxins, hoʻomaikaʻi i ka metabolism, hoʻemi i ke kaumaha a hoʻoikaika i ke kino holoʻokoʻa. ʻAʻole kūpono ka mālama lōʻihi ʻana i ia ʻano meaʻai i ko mākou ʻāina, kahi i loaʻa ai kahi ʻano ʻino, ʻino ka ecology a, ʻo ka hope, ka nele o nā ʻano meaʻai meaʻai ma kekahi mau wahi.
  • Kūkala, ka mea e hāʻawi ai i ka hōʻole ʻana i ka ʻiʻo wale. He mea pono ia no nā poʻe o nā makahiki āpau, me nā keiki, nā ʻelemākule, nā kahu hānai a me nā wahine hāpai. Mālama pū kekahi ia i ke kanaka me ke kūpaʻa.

He aha ka pōʻino o ka ʻiʻo

I kēia mau lā, ua kū mai kahi nui o ka poʻe i hoʻomaka e ukali i ka papaʻai mea ʻai, me ka hoʻomaʻamaʻa ʻana iā lākou iho me nā manaʻo o ka ʻepekema a me nā kauka.

A koi lākou i ka ʻike ʻia i kā mākou papaʻai, ʻaʻole i hoʻohui kaʻiʻo i kā mākou olakino a i ʻole ola lōʻihi. Ma ka ʻaoʻao ʻē aʻe, hoʻonāukiuki ia i ka holomua i ka hoʻomohala ʻana i nā "maʻi o ka lāhui" i hoʻokumu ʻia e ka hoʻohana ʻana i ka momona momona a me ka protein.

  1. 1 Hoʻohui ʻia, loaʻa i ka ʻiʻo nā amineolaola pākino, kahi hopena maikaʻi ʻole i nā kīʻaha koko a me ka puʻuwai a hoʻonui i ke kahe o ke koko. Loaʻa iā ia nā puric acid, e hāʻawi i ka ulu ʻana o ka gout. I ka ʻoiaʻiʻo, loaʻa lākou i nā legume a me ka waiū, akā i kahi ʻokoʻa ʻokoʻa (30-40 mau manawa ma lalo).
  2. 2 Hoʻokaʻawale ʻia nā mea hana me nā hana e like me ka caffeine. Ma ke ʻano he ʻano doping, hauʻoli lākou i ka ʻōnaehana hopohopo. No laila ka manaʻo o kaʻoluʻolu a me ka euphoria ma hope o ka ʻai ʻana i ka ʻiʻo. Akā ʻo ka weliweli āpau o ia kūlana ʻo ia ka hoʻopau ʻana o ke kino i ka kino, ka mea i lilo i ka ikaika i ka ʻeli ʻana i kēlā meaʻai.
  3. 3 A ʻo ka mea hope loa, ʻo ka mea maikaʻi ʻole i kākau ʻia e nā meaʻai, ka mea e hōʻoiaʻiʻo ai i ka pono o ka hoʻololi ʻana i kahi papaʻai mea ʻai, ʻo ia nā mea ʻino e komo i ke kino o nā holoholona i ka manawa o kā lākou luku ʻia ʻana. ʻIke lākou i ke koʻikoʻi a me ka makaʻu, ka hopena i nā loli biochemical e hōʻino i kā lākou ʻiʻo me nā toxins. Hoʻokuʻu ʻia kahi nui o nā hormoni, e like me adrenaline, i loko o ke kahe o ke koko, i hoʻokomo ʻia i loko o ka metabolism a alakaʻi i ke ʻano o ka hakakā a me ke kiʻekiʻe ma ke kanaka e ʻai. Ua kākau ke kauka a me ka ʻepekema kaulana ʻo V. Kaminsky i ka ʻai o ka ʻiʻo i hana ʻia mai nā mea make i loaʻa ka nui o nā lāʻau make a me nā pūmua protein e hoʻohaumia i ko mākou kino.

Aia kekahi manaʻo he herbivore ke kanaka, ma ke ʻano. Hoʻokumu ʻia ia ma nā noiʻi he nui i hōʻike ʻia e loaʻa i kāna meaʻai ka nui o nā huahana i mamao loa iā ia iho. A ma muli o ka ʻoiaʻiʻo he 90% like nā kānaka a me nā mammals, ʻaʻole pono e ʻai i ka protein holoholona a me ka momona. ʻO kekahi mea ʻo ka waiū a. Hāʻawi nā holoholona iā lākou me ka pōʻino ʻole iā lākou iho. Hiki iā ʻoe ke ʻai i ka iʻa.

Hiki ke hoʻololi i ka ʻiʻo?

ʻO kaʻiʻo ka protein, a ʻo ka protein ka mea kūkulu nui o ko mākou kino. I kēia manawa, haku ʻia ka protein. Eia kekahi, ke komo ʻana i ke kino me ka meaʻai, hoʻokaʻawale ʻia ia i nā amino acid, kahi e synthesize ʻia ai nā protein pono.

Pono ke synthesly i 20 mau amino acid, 12 o ia mau mea e hiki ke hoʻokaʻawale ʻia mai ke kalapona, phosphorus, oxygen, nitrogen a me nā mea ʻē aʻe. A ʻo ka mea i koe 8 i manaʻo ʻia he "irreplaceable", ʻoiai ʻaʻole hiki ke kiʻi ʻia i kekahi ala ʻē aʻe, koe wale me ka ʻai.

Loaʻa nā 20 amino acids i nā huahana holoholona. I ka huli ʻana, i nā mea kanu, ʻaʻole loa nā amino acids i ka manawa hoʻokahi, a inā ʻo ia, a laila i nā mea liʻiliʻi loa ma mua o ka ʻiʻo. Akā i ka manawa like, ʻoi aku ka maikaʻi o lākou ma mua o ka protein holoholona a, no laila, lawe mai i nā pono hou aku i ke kino.

Loaʻa kēia mau amino acid āpau i nā legume: peas, soybeans, beans, waiū, a me nā meaʻai kai. I ka mea hope loa, i waena o nā mea ʻē aʻe, aia nō he 40 - 70 mau manawa keu aku nā mea kikoʻī ma mua o kaʻiʻo.

ʻO nā pono olakino o vegetarianism

Ua hōʻike ʻia nā noiʻi e nā ʻepekema ʻAmelika a me Pelekane e ola ana nā mea ʻai mea ʻai i nā makahiki 8-14 ma mua o ka poʻe e ʻai ana i ka ʻiʻo.

Hoʻomaikaʻi nā ʻōpū i nā mea kanu i nā ʻōpū, ma o ka loaʻa ʻana o ka fiber dietary a i ʻole i kā lākou hoʻohui. Aia kona kū hoʻokahi i ke kaohi o nā ʻōpū. Kōkua ia i ka pale ʻana i ka paʻa paʻa a loaʻa iā ia ka waiwai o ka nakinaki ʻana i nā mea ʻino a lawe iā lākou mai ke kino. A ʻo ka ʻōpū maʻemaʻe ʻo ia hoʻi ka palekana maikaʻi, ka ʻili maʻemaʻe a me ke olakino maikaʻi loa.

ʻO ka mea kanu mea kanu, inā pono, a he hopena therapeutic hoʻi ma muli o ke kū ʻana o nā mea kūlohelohe kūikawā ʻaʻole i nā pūnaewele holoholona. Hoʻoiho ia i nā pae kolesterol, pale i ka hoʻomohala ʻana i nā maʻi maʻi maʻi maʻi, hoʻonui i ka palekana a hoʻolohi i ka ulu ʻana o nā tumors.

I nā wahine e ukali nei i ka papaʻai vegetarian, hoʻemi ka nui o ka huna, a i nā wahine ʻelemakule e kū paʻa loa ia. Hoʻopili i kēia ʻano me ka menopause mua, ua hāpai kūleʻa lākou i ka hopena, kahi mea kupaianaha loa.

Akā eia nā mea āpau i maopopo: hoʻomaʻemaʻe maikaʻi ka meaʻai mea kanu i ke kino o ka wahine, no laila ʻaʻohe pono o nā huna huna. I nā wahine e ʻai i ka ʻiʻo, hoʻokuʻu mau ʻia nā huahana o ka ʻōnaehana lymphatic ma waho. ʻO ka mua ma o ka ʻōpū nui, a ma hope o ka hoʻopaʻa ʻia ʻana me nā slags ma muli o ka ʻai ʻole ʻana, ma o ka mucous membranes o nā genital (ma ke ʻano o ka menstruation) a ma o ka ʻili (ma ke ʻano o nā ʻano ʻano o nā ʻano ʻano ʻano ʻano ʻano like ʻole). I nā kūlana kiʻekiʻe - ma o ka bronchi a me nā māmā.

ʻO Amenorrhea, a i ʻole ka puka ʻole o ka menstruation i nā wahine olakino, manaʻo ʻia he maʻi a kaulana pinepine ʻia i ka hihia o ka wī protein a i ʻole hōʻole piha i nā meaʻai protein.


Lawe mai kahi papaʻai vegetarian i nā pōmaikaʻi nui i ko mākou kino, ʻoiai ke hoʻomau mau nei ka noiʻi hou ʻana. Akā wale nō ke ʻano a kaulike ia. Inā ʻole, ma kahi o ke olakino a me ka lōʻihi o ke ola, hoʻoweliweli ke kanaka i ka loaʻa ʻana o nā maʻi ʻē aʻe a hōʻeha iā ia iho.

E akahele me kāu papaʻai. E hoʻolālā pono iā ia! A e olakino!

Nā ʻatikala hou aʻe e pili ana i ka vegetarianism:

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