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Aia nā calorie i ke kumu o ka meaʻai. Pono ʻoe i nā calorie e ola ai, akā he mea nui nō hoʻi e makaʻala i ka nui āu e ʻai ai a mai hea mai lākou. Ke ho'āʻo nei ʻoe e hoʻemi i ka paona, ʻo kāu ʻai calorie ke kī no ka mea inā ʻoe e ʻai ʻoi aku ma mua o kou puhi ʻana, ʻaʻole ʻoe e hoʻokō i kāu mau pahuhopu.
Nui 'ino nā meaʻai ʻole calorie hiki ke kōkua iā ʻoe e lilo i ke kaumaha. Hoʻopiha ʻia kēia mau meaʻai me nā meaʻai, nā huaora, a me nā minela hiki ke hoʻolalelale i kāu metabolism a mālama iā ʻoe i ka piha no ka manawa lōʻihi.
He aha nā meaʻai Zero Calorie?
ʻO ka calorie kahi ana o ka ikehu a pono e hoʻolalelale i nā hana o kou kino i kēlā me kēia lā. Aia nā meaʻai i ʻoi aku ka nui o nā calorie ma mua o nā mea ʻē aʻe, ʻo ia ke kumu i kapa ʻia ai kēia mau meaʻai "calorie kiʻekiʻe".
ʻO nā meaʻai zero calorie, ma kekahi ʻaoʻao, he liʻiliʻi loa a ʻaʻole loa nā calorie. Loaʻa pinepine kēia mau meaʻai:
- Ka wai - ʻo ka hapa nui o nā huaʻai a me nā mea kanu he 80% wai ma ke kaumaha
- Fiber - loaʻa i nā meaʻai mea kanu e like me nā huaʻai, nā mea kanu, a me nā kīʻaha
- Protein – loaʻa i loko o nā huahana holoholona a me kekahi mau mea kanu
Nā Pōmaikaʻi Ola o nā meaʻai Zero Calorie
Hāʻawi nā meaʻai zero calorie i nā ʻano pono olakino e hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha. ʻO kēia mau meaʻai:
- Nui nā meaʻai - hāʻawi lākou i nā huaora, nā minerala, a me nā antioxidants pono e pono ai kou kino e hana pono
- He māʻona – kōkua iā ʻoe e māʻona a māʻona ma hope o ka ʻai ʻana no laila e liʻiliʻi paha ʻoe e ʻai nui
- Hoʻonui i ka metabolism - aia kekahi mau pūhui e hiki ke hoʻonui i ka hiki ke puhi calorie o kou kino
ʻO nā meaʻai Zero Calorie kiʻekiʻe e kōkua iā ʻoe me ka hoʻemi kaumaha
Ua hōʻike ʻia nā meaʻai i loko o kēia papa inoa e hāpai i ka pohō kaumaha a i ʻole he haʻahaʻa haʻahaʻa i nā calorie. Hiki iā ʻoe ke hoʻomaka mai kēia papa inoa inā ʻoe e ʻimi nei i nā meaʻai zero calorie e hoʻohui i kāu ʻai.
Celery
He kumu nui ia o ka wai a me ka fiber (he mea nui nā mea ʻelua no ka pohō kaumaha). Hoʻokahi kīʻaha (100g) o ka celery kahi liʻiliʻi loa o nā calorie - 16 cal.
Hoʻohana pinepine ʻia ʻo Celery ma ke ʻano he kumu no nā kīʻaha ʻē aʻe a i ʻole he kīʻaha haʻahaʻa calorie. Hiki iā ʻoe ke ʻai maka, moʻa, a i ʻole e hana i ka wai seleri.
Kūkamo
E like me ka celery, he kumu nui ka kukama i ka wai a me ka fiber. Loaʻa pū kekahi i nā huaora a me nā minela koʻikoʻi e like me ka potassium a me ka huaora K.
He haʻahaʻa ka calorie o nā kukama, he 16 wale nō calories i loko o ke kīʻaha (100 grams). Hiki ke ʻai ʻia, ʻiʻo, a ma ke ʻano he kīʻaha ʻē aʻe. E hoʻohui i kekahi mau kukama i kāu sopa a i ʻole salakeke e hāʻawi i kēia mau huaora a me ka ʻono.
Spinach
Hoʻopiha ʻia me nā huaora a me nā meaʻai e like me ka vitamina A, magnesium, vitamina K, a me ka hao. Hiki i ka spinach ke hoʻoikaika i kāu metabolism a hāʻawi iā ʻoe i kahi manaʻo piha.
He haʻahaʻa loa ka spinach i nā calorie no ka mea ʻo ka hapa nui o kona kaumaha mai ka wai. ʻO ke kīʻaha (30 grams) o ka spinach ʻokiʻoki he 7 calories wale nō. E like me ka celery, hiki iā ʻoe ke ʻai maka, moʻa, a hana wai paha.
Kepau
He kumu nui ia o ka wai a me ka fiber. Loaʻa iā ia kahi kiʻekiʻe o ka vitamina C a me kekahi mau antioxidants koʻikoʻi e like me lycopene.
Hoʻokahi kīʻaha (152 grams) o ka melika he 30 calories wale nō. Hiki ke ʻai ʻia a i ʻole he ʻāpana o ka salakeke hua.
lemona
Loaʻa i nā Lemona ka nui o ka huaʻa C, e kōkua i ke kākoʻo ʻana i ka palekana a me ke olakino ʻili. Loaʻa iā lākou nā flavonoids i hōʻike ʻia e hāpai i ka hoʻemi kaumaha.
He 16 calories wale nō ka lemona hoʻokahi a hiki ke hoʻohana ʻia i nā kīʻaha ʻono a ʻono. Hoʻohui pinepine ʻia i ka wai a i ʻole ke kī ma ke ʻano he mea hoʻonui ʻono maoli.
ʻO Ice Lettuce
Hoʻokahi kīʻaha o ia mea he 8 calories wale nō. ʻO kēia letus ʻōmaʻomaʻo ʻōmaʻomaʻo kahi kumu nui o ka potassium a me ka huaora A.
Hiki ke ʻai ʻia ka letus Iceberg i ka maka, hoʻohui ʻia i ka salakeke a i ʻole ka ʻōpala, a i ʻole he ʻāpana o kahi kīʻaha ʻē aʻe. ʻOi aku ka maikaʻi inā hoʻohana koke ʻia ma hope o ka ʻoki ʻia ʻana no ka mea e hoʻomaka koke nā lau e mae.
Grapefruit
He waiwai ia i ka vitamina C, fiber, he mea nui ia no ka poho kaumaha. Ua hōʻike ʻia kēia hua citrus e hoʻohaʻahaʻa i ka pae o ka insulin, hiki ke alakaʻi i ka pohō kaumaha.
Loaʻa i ka hapalua o ka hua waina he 37 calories wale nō a hiki ke ʻai ʻia i ka maka, ka wai, a i ʻole he ʻāpana o kahi kīʻaha.
Green kī
He waiwai nui ke kī ʻōmaʻomaʻo i nā antioxidants i hōʻike ʻia e hoʻoikaika i ka metabolism a hoʻoikaika i ka hoʻemi kaumaha. Loaʻa i ke kī ʻōmaʻomaʻo ka caffeine i pili i ka lilo ʻana o ke kaumaha.
Hiki iā ʻoe ke hauʻoli i kāu kīʻaha kī ʻōmaʻomaʻo, ʻaʻohe mea wela a i ʻole ke anu. ʻOi aku ka maikaʻi o ka hoʻoinu ʻana me ka wai i hoʻolapalapa ʻia a hoʻopaʻa ʻia no ʻekolu mau minuke.
Aia iā ʻoe - kekahi o nā meaʻai zero calorie maikaʻi loa a puni! Ma ka hoʻohui ʻana i kēia mau meaʻai i kāu ʻai, hiki iā ʻoe ke hoʻolaha hoʻemi kaumaha olakino ʻoiai e loaʻa ana nā meaʻai e pono ai kou kino.